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HEAVY GRIP 250 FIRST TRY!!! 

ΒΑΣΙΛΗΣ ΠΑΡΔΆΛΗΣ
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THE REAL GRIND STARTS NOW! LETS CRUSH IT!! MUSIC FROM THE WONDERFUL CRETE GREECE
• "Σαν θες να μάθεις" - ...

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6 янв 2021

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Комментарии : 71   
@movementexpert4943
@movementexpert4943 3 года назад
it would help me so much to have a good start at this grip world if you share and like the video !!keep smiling and lets crush it!!!
@MindRevVing84
@MindRevVing84 3 года назад
Good strength already man, Nice music as well!
@movementexpert4943
@movementexpert4943 3 года назад
thanks for the comment brother!!! means a lot to me!!! music is from crete a greek island its called pentozali i have a link below!!
@pipiflippy
@pipiflippy 3 года назад
Outstanding
@movementexpert4943
@movementexpert4943 3 года назад
The real grind starts now i found my limits!!!! Subscribe to see my progress the next months!! Hope you are doing fine!!!!
@GenesGripChannel
@GenesGripChannel 3 года назад
This is impressive! All the best in your training.
@movementexpert4943
@movementexpert4943 3 года назад
Thank you so much for the kind words brother!!! Never stop smiling and keep on crushing it!! My road to HG 300 begins now!!
@GenesGripChannel
@GenesGripChannel 3 года назад
@@movementexpert4943 🖐️✊💥
@movementexpert4943
@movementexpert4943 3 года назад
THIS IS MY FIRST TRY ON THE HG250! COMMENT WHATEVER YOU LIKE!!
@shel0016
@shel0016 3 года назад
Watching and giving a shout out Movement my brother... Crush it friend. Loving our gripper community. Still working on more reps with coc 1.5 and trying to close that coc 2.5 my friend. Have you tried the coc 2.5 yet? Awesome strength movement!! Did you say the Hg250 lbs feels like a coc 2.0 or stronger? Also want to crush the GD90 gripper at 198 lb level. I can close the 170lb level on it for 2-4 reps with my right and 1-2 reps with my left. I need to go again on it soon. Gd 90 have a different feel to them as well and the gripper handles dont touch.
@movementexpert4943
@movementexpert4943 3 года назад
@@shel0016 thank you so much for the comment my friend!! I have never tried cocs so i cant compare them!! I wish i could buy one!! The next on my list is the HG300 which feels like squeezing a brick to me😂😂
@oliverbustoshuanca1838
@oliverbustoshuanca1838 2 года назад
Me gusta la canción de fondo, es griega al pareser,saludos de chile.
@pryme2013
@pryme2013 3 года назад
Nice work! One thing to keep in mind if you ever decide to try for a CoC certification, you can't have your arm touching your leg like that. They would disqualify it. Has to be free from touching your body etc. Great closes though
@movementexpert4943
@movementexpert4943 3 года назад
Thank you so much for the comment!! Really important information !! Im not gonna need it now though cause i just started with grippers training and i believe coc 3 is miles away hahah!!! Never stop smiling and keep crushing it!!
@ShreddedGaines
@ShreddedGaines 3 года назад
Strong & Powerful Grips! Great technique with the spacer.
@movementexpert4943
@movementexpert4943 3 года назад
Thanks brother!! Im now training to close the hg300 which is like a freaking brick to me😂💪
@ShreddedGaines
@ShreddedGaines 3 года назад
Yes indeed chief! The 300 is a tough one to close. I have to do a video on the 300, but I still have more training to do with it. Maybe a before and after training video.
@movementexpert4943
@movementexpert4943 3 года назад
@@ShreddedGaines of course do a video on the 300!!!! I subbed to your channel by the way!! I now started all this grip training thing with grippers and its really fun!! Unfortunately i cant afford a captains of crush gripper but its ok!!! Lets see now i started how far can i go !! Youre strong buddy keep crushing it
@ShreddedGaines
@ShreddedGaines 3 года назад
@@movementexpert4943 Thank you there good Sir and I subscribed to your channel with notifications to All so I don’t miss any of your videos. Keep at it and let’s see how our videos turn out for the 300 lb test. Good Luck with your channel and keep posting!
@movementexpert4943
@movementexpert4943 3 года назад
@@ShreddedGaines dont call me sir im just 18years old 😂😂 just kidding my dude call me whatever you like💪💪 its going to be along journey until i close the 300 but if i train smart and rest as much as my forerarms and tendons need i will get it!!! I will upload lots of stuff like no set reps ,parallel reps , deep closes , and see the progress and strength gains over time!! I do all this stuff on my rest days so happy i found those grippers!! What a lovely community built around them!! Really happy to be a part of this!! Lets crush it
@davidfernandezfernandez2166
Where did you bought the heavy grips?
@mr.tanalakis
@mr.tanalakis 3 года назад
Πολυ καλός!
@movementexpert4943
@movementexpert4943 3 года назад
Ευχαριστώ φιλαρακι μου!! Καμια σχεση με το 200αρι !! Αρκετα δυσκολο!!! Τωρα που βρηκα ενα gripper που να με δύσκολει αρκετα !! ΤΩΡΑ ΑΡΧΙΖΟΥΝ ΤΑ ΩΡΑΊΑ!! Για να δουμε ποσο μακρια μπορουμε να φτασουμε!! NEXT STOP HG300
@mr.tanalakis
@mr.tanalakis 3 года назад
@@movementexpert4943 όντως μετά το 200 σκληρενει αποτομα. Έχεις δοκιμάσει 300αρι?
@movementexpert4943
@movementexpert4943 3 года назад
@@mr.tanalakis ΝΑΙ ΦΙΛΕ ΜΠΟΡΕΙ ΚΑΙ ΝΑ ΑΝΕΒΑΣΩ ΤΗΝ ΠΡΟΣΠΑΘΕΙΑ ΜΟΥ ΤΟ ΑΓΟΡΑΣΑ ΚΑΙ ΕΙΝΑΙ ΣΑΝ ΤΟΥΒΛΟ ΧΑΧΑΧΑ
@mr.tanalakis
@mr.tanalakis 3 года назад
@@movementexpert4943 δεν έχω το συγκεκριμένο 300αρι αλλά μπορώ να το φανταστώ. Θηρίο είσαι! Ειδικά αν κάποιος σκεφτεί πόσο καιρό ασχολησε με ταναλακια.
@movementexpert4943
@movementexpert4943 3 года назад
@@mr.tanalakis ΕΣΥ ΠΩΣ ΤΑ ΠΑΣ?? ΕΧΕΙΣ ΚΛΕΙΣΕΙ ΜΕ CCS το 300αρι?
@user-yn6yj3dh8e
@user-yn6yj3dh8e 3 года назад
Greetings, very powerful and educational! How much more powerful does the HG200 feel to the HG150? Is there a big difference in loads between them?
@movementexpert4943
@movementexpert4943 3 года назад
Hello there thanks for the kind words !!! The hg200 is just a little harder than the hg150!! You can feel the difference but nothing TOO much!!!! The jump from the hg200 to hg250 Amazed me cause its a big jump!! Where are you from??
@user-yn6yj3dh8e
@user-yn6yj3dh8e 3 года назад
@@movementexpert4943 I am from the city of Kaliningrad (Russia). Thank you for the detailed answer) We have a man in Russia who very accurately measures the load of the gripper at the end of the handle (RGC). The channel is called "Стальной хват России". The HG250 can have different RGCs, from 44 to 55 kg and this is the load only at the end of the handle. But in general, it is roughly equivalent to the COC2 grip in terms of closure complexity. That is, if you now give COC2, then you will either close it immediately, or after a few workouts) Very cool, in fact, I would really like to close COC2 ...
@movementexpert4943
@movementexpert4943 3 года назад
@@user-yn6yj3dh8e and i have the grippers for2 weeks .... The real grind starts now !! Lets see how far can we go
@user-yn6yj3dh8e
@user-yn6yj3dh8e 3 года назад
@@movementexpert4943 I think you have everything ahead of you) you have good genetics and general physical fitness) with such a powerful start, it is quite possible to strive for the result of coc3 ccs. But for this, of course, you need at least a year of painstaking training. But coc2.5 ccs can be closed in a few months) I am happy to follow the progress)
@movementexpert4943
@movementexpert4943 3 года назад
@@user-yn6yj3dh8e thank you so much for everything!!! It really means a lot to me!!! My next stop is hg300!! Which is really difficult!! Captain's of crush are really amazing grippers but i don't have enough money to buy them... So ill stick to heavy grips😉💪
@mekketabo
@mekketabo 3 года назад
Very nice, but I must say I ordered a 200 Heavy Grip and it was way too easy. The resistance of Heavy Grips is not accurate.
@movementexpert4943
@movementexpert4943 3 года назад
The hg250 is way harder though!! Give it a try yourself
@terryconjugateiron
@terryconjugateiron 3 года назад
Ωραιος με καθαρό κλείσιμο
@movementexpert4943
@movementexpert4943 3 года назад
Να σαι καλα φιλε μου!! Σου εύχομαι οτι καλύτερο!!
@millionairesattitude533
@millionairesattitude533 2 года назад
Lol the song is greek
@movementexpert4943
@movementexpert4943 2 года назад
So am i!!😂💪
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