Get ready to lace up your running shoes and join me for a 40-minute HIIT Push interval run! Whether you're a seasoned runner or just starting your fitness journey, let's hit the ground running together and crush this high-intensity workout for a sweat-drenched, heart-pounding experience!"
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/ @ibxrunning
38 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:35 - Warm Up
05:34 - HIIT Block 1
12:34 - Progression Block 1
21:34 - HIIT Block 2
28:34 - Progression Block 2
36:34 - Cool Down
Songs Used:
1. A Morning in Hindsight - Nebulae
2. Borrowed Matches - Tape Machines
3. Can't Stay No Longer - Daxten
4. Everytime I Fall - Hallman
5. Gimme All U Got - Ella Faye
6. I Can Taste Your Words - Ceen
7. I'm Bulletproof - Mindme
8. I'm Over You (Skyldeberg Remix) - Mondays
9. In the Ocean - Kata
10. Lost in Time With You - Paper Twins
11. Mom's Old Hatchback (In Too Deep) - Lvly
12. Nothing Like Wine - Velee
13. Rumour Has It - Yesable
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#ibxrunning #hiitrunning #hiitworkout
27 июл 2024
