Histamine Intolerance! AIP Troubleshooting

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Could histamine be the cause of your brain fog, fatigue, anxiety, heart palpitations, adrenal fatigue, migraines, panic attacks, dizziness, diarrhea or other vague confusing transient health symptoms?
FULL TRANSCRIPT can be viewed on my website here! www.realworldaip.com/blog/his...
What is Histamine? 00:28
What Causes Histamine Intolerance, aka Histamine sensitivity or Histamine Overload? 4:28
How can you tell if you have histamine issues? 7:35
How do you treat histamine intolerance? 11:45
Low histamine diet guidelines: 16:06
MENTIONED IN VIDEO & other helpful info on histamine:
Drugs that lower DAO from Dr. Amy Myers' website (Listed under "Causes of low DAO"): www.amymyersmd.com/2017/10/hi...
More excellent info on histamine and histamine intolerance/overload:
grazedandenthused.com/histamin...
autoimmunewellness.com/could-...
Chris Kresser's article that states "One population who may need to be careful about consuming gelatin or gelatin powders are those with histamine intolerance"
chriskresser.com/5-reasons-wh...
Klaire Labs Ther-biotic Factor 4 Probiotic: amzn.to/2NuU8MH
Seeking Health Probiota HistaminX Probiotic: amzn.to/2CdBUyn
Genetic Testing for detox glitches: I used 23andme refer.23andme.com/s/gzw7a
to get raw data that I plugged into Promethease.com
Dr. Lam and adrenal fatigue/histamine connection:
www.drlam.com/blog/histamines...
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Do you have an autoimmune disease like Alopecia, Arthritis, MS, Celiac, Hashimoto's, Psoriasis, Grave's disease, Crohn's, Ulcerative colitis, Lupus, Type 1 diabetes, Myasthenia Gravis, Addison's, Endometriosis, Fibromyalgia or Chronic Lyme disease??
Do you have Leaky gut? Brain fog? Fatigue? IBS? Multiple food intolerances? Vague undiagnosed health problems?
The Paleo Autoimmune Protocol, aka AIP has proven potential to reduce your symptoms and even put you into remission!
I’m Stacey. I’m an ACE certified Health Coach and P.T. as well as a Certified AIP coach through Mickey Trescott and Angie Alt’s practitioner program. (And bartender/ bar & restaurant manager by night :))
I put my celiac, leaky gut, & chronic fatigue into full remission with AIP. I have also suffered from alopecia, anxiety and brain fog which I controlled through diet and lifestyle changes. I feel better now in my 40’s than I ever have in my life!
I started AIP in November 2015 and have learned so much on my journey that I want to share with you!
(I have since been able to reintroduce some nuts, seeds, seed- based spices, etc but I keep my RU-vid recipes 100% AIP elimination phase compliant!)
I do AIP without a dishwasher or oven (or microwave!) and on a tight budget with very little spare time.
Subscribe to my channel for new videos every Thursday full of AIP recipes and cooking tutorials, lifestyle inspiration and easy-to-digest information in layman’s terms. You will also find these videos helpful if you are on the Wahl’s Protocol, Bulletproof Diet or Whole30.
Disclaimers: I am not a doctor. My goal is to provide inspiration for how to implement the Autoimmune Protocol after you have personally made the decision to try it.
Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.
Product links I post may contain affiliate links. This means that if you purchase through the link I posted I will earn a (very!) small commission at no charge to you.

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15 сен 2018

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Комментарии : 191

@agrenier5622 5 лет назад

My histamine problems were worst before and during my periods, and I just learned about the estrogen-histamine link with Dr. Brighten, in her PBCS Awareness Week. It's in her class with Dr. Sarah DeFrancesco. (my problem here being periods & low progesterone) Ah-ha moment! *And it's also applies in case of autoimmunity (MCAS). The PBCS Awareness Week is on replay this weekend; binge all 54 classes for free! Thank you very much for this channel !! :D

@RealWorldAIP 5 лет назад

Good point!! I definitely experience more histamine issues the week before my period. I have a video coming up about female hormone balance 😉

@jackienorth8762 3 года назад

Thanks for the Video! Sorry for chiming in, I would appreciate your opinion. Have you heard about - Penmma Esteemed Prepotence (probably on Google)? It is a good exclusive guide for removing your hives for good without the hard work. Ive heard some interesting things about it and my cousin at very last got astronomical results with it.

@guykenniker9498 4 года назад

I have been dealing with severe eczema. Went gluten free everything going well for a year. Now realized i now have histamine problem.

@suegraves3492 5 лет назад

Thanks Stacey, this is very thorough! I have horrible chronic hives and I need all the help and encouragement I can get!

@RealWorldAIP 5 лет назад

I'm glad it was helpful to you💕

@ConfluenceNutrition 5 лет назад

So glad you discuss the overlapping triggers.

@esuida 5 лет назад

So informative thank you!

@MadMallory 3 года назад

So helpful, thank you and love your energy! Hoping a 90 day AIP low histamine diet will help me out! Thank you for creating this channel so I don’t feel so alone! 💫

@RealWorldAIP 3 года назад

I hope it helps you feel better😊❤

@Adamimmune 5 лет назад

Awesome video! Yeah it's crazy how we can tolerate some of these foods but not others..

@RealWorldAIP 5 лет назад

Thank you Adam! :)

@mikebert413 4 года назад

Very informative , thanks!

@RealWorldAIP 4 года назад

I'm so glad it was helpful to you!💕

@iamd1680 5 лет назад

Very helpful, thank you!

@RealWorldAIP 5 лет назад

Thank you! :)

@tiffanyfreeman4194 2 года назад

Down to earth and very relatable video. Thanks!

@RealWorldAIP 2 года назад

Thank you Tiffany!

@Migeels 5 лет назад

Very extended explanation of what histamine is and the trouble it can cause. Thanks !

@RealWorldAIP 5 лет назад

I'm so glad it was helpful to you!💕

@vonfal 5 лет назад

Great video! Thanks 😎🙏

@RealWorldAIP 5 лет назад

I'm so glad it was helpful to you!😊💕

@GonzaloCorts 4 года назад

Thank you so much for this video!!!!! 😍🙏🏽❤️

@RealWorldAIP 4 года назад

You're very welcome!💗

@sicklibrarian 5 лет назад

Thanks for your discipline and knowledge, a good role model while I look online.

@RealWorldAIP 5 лет назад

I'm so glad it was helpful to you!💕

@Dan0rioN 4 года назад

You're pretty smart!! Thank you :)

@cessnaisabella891 4 года назад

Thank you Stacy!

@bornwin-sx9oz Год назад

I’m sorry some comments are rude. I am grateful for your video. 🙏🏼

@paulawisor4969 5 лет назад

Wow. My head is swimming from all the information! Thankfully, histamine is one problem I DON'T have...lol. So thankful for the in-depth info you put together for us!

@RealWorldAIP 5 лет назад

Thank you so much Paula! That is wonderful that you don't have histamine issues- something to be grateful for for sure :)

@SingingSealRiana 3 года назад

I thought that too, but I got a bloodtest made for I had been miserable for longer time . . . I got it

@jenniferpiascik9977 5 лет назад

This has been me my entire life! I never knew what was happening before. It hit so close to home I was in tears. I have a hard time with beef gelatin but not with beef collagen?? What meats are low in histamine would u recommend? I’ve been vegan for the past 10 years and Ive only gotten sicker. I can’t eat anything from the diet because most of it was causing a reaction. Im feeling better so far on aip with more energy and no brain fog and no bloating! I would love to someday be vegan again but for now I’m healing. Thanks so much!!!

@RealWorldAIP 5 лет назад

I'm so glad my video was helpful to you!💕 For meats, the important thing is to eat them really fresh!! Leftovers will develop more and more histamine as they sit in fridge. Buying frozen meats and cooking and consuming right after thawing can help. Leftovers can be portioned and frozen right away.

@djjinerson Год назад

Wow you are very knowledgeable and present the info in a way that is easy to understand such a nuanced multi-faceted topic……I’m starting to think I may have this……been suffering from sporadic heart palpitations for over a year now, lost 80 lbs in a year without trying, get red ears from time to time generally at night….seen cardiologists, Gi docs, oncologists and everyone says I’m healthy as a horse. Of course they can’t explain the rapid weight loss other than saying it’s malabsorption, anytime I wore a two week heart monitor, of course I didn’t have a palpitations, stress tests all good, I’ve been radiated so many times I may need to keep that oncologists phone number handy 😞 but the more I learn about histamine intolerance the more I think it’s a possibility. I’ve noticed pretty much any time I eat my nose runs 🤷‍♂️

@tanapender9271 4 года назад

Loving your videos...Your personality is charming and engaging...I am wondering what Dr. Sarah B. suggests for those who need thyroid meds who do have histamine issues...Take the meds, and heal the leaky gut, and do the low histamine diet.. ? I get migraines and a panic attack, when my histamine is too high...I have done the low histamine diet, and keto at the same time. I heard you explain that you do the AIP diet, and low histamine at the same time...I am impressed and encouraged by your journey, all that you know and have figured out about yourself, and am grateful you do these videos. Thank you. Tana

@RealWorldAIP 4 года назад

I would definitely stay on the thyroid meds for now and find a good functional medicine physician to help with troubleshooting. I'm so glad my videos are helpful to you!!😊💖

@jennygibbons1258 3 года назад

Thanks for your helpful information. If I may say, It would have been great to have it in 2 videos and a bit slower to help retention. It’s too good to rush or miss.

@RealWorldAIP 3 года назад

You're welcome! The full transcript can be found in writing on my site here:www.realworldaip.com/post/histamine-intolerance-aip-troubleshooting

@jennygibbons1258 3 года назад

RealWorldAIP 🙏🏽

@katemurphy4985 2 года назад

Great all the foods I love and eat..but can't deal with these sinus isdues anymore..so guess I'll try this. thanks for the video

@lauralevitt4143 4 года назад

recently re tested wtih cod liver and damn...so so so sick again. I am by the sounds of it sensitive as you to histamine reactions. And still figuring out what are triggers and what are not. Thanks for sharing.

@RealWorldAIP 4 года назад

Sorry about the cod liver, the trial and error part is definitely not fun!

@user-ok4nr5rc9h Год назад

Thanks for the video. Is histamine still something you have to be aware of?

@RealWorldAIP Год назад

Yes, but nowhere near as carefully! I can drink red wine on occasion, use balsamic vinegar in my salad…. If I eat pork sausage (nightshade free) I noticed my eyes are running all the next day. Fermented carrots really upset my stomach. I just try to listen to my body and avoid specific things that trigger me.

@performanceparts01 5 лет назад

Hey Stacy, Does a histamine overload slow down or affect the time needed to repair your leaky gut on the aip diet? I'm like you and have a bad reaction to bone broth. Took me a while to figure out I thought it was something else I was eating. Ty!

@RealWorldAIP 5 лет назад

The histamine issues might be a sign that there is SIBO to contend with. If you have a functional physician you could have them do a lactulose breath test for SIBO, that would need to be addressed before AIP can heal the gut. Sorry you are reacting to bone broth, it's supposed to be so healing, it's frustrating when it does just the opposite!

@summits100 5 лет назад

Yep, I had two deep tissue bodywork sessions for the first time in years during an extremely high pollen season and while eating lunch and my right cheek swelled up like a chipmunk. I didn't know what was happening! It calmed down over the next few hours, but in the days that followed I noticed random lumps showing up in joint areas, such as the crook of my elbow and my wrist. I eliminated histamine foods for a few days and am now taking HistDAO prior to meals. It's fine now, thankfully.

@RealWorldAIP 5 лет назад

I'm glad you are feeling better!!💞

@nassimhamoum9762 4 года назад

This is very informative... thank you so much! I’m basically eating leafy greens, lamb, pork, oranges, onions and broccoli and this keeps my histamine as low as possible. Supplementing Quercitin, omega 3 capsules, d3 and glutamine which seems to be helping. Please can I get your advice... I feel I now have leaky gut which has caused my histamine Intolerance since I got food poisoning since I ate a lot of undercooked black beans (didn’t realise they were undercooked). All of my symptoms came right after this meal. From your experience what do you think happened as doctors just tell me it’s an allergic reaction which is rubbish and I haven’t been able to see functional doctor yet (it’s hard in Spain as the GPS are the gate keepers to see them)? I think I have damaged my gut from the lectin toxin in the beans and I’m trying to heal it but I’m not sure as it’s just happened recently. I would greatly appreciate your feedback.

@RealWorldAIP 4 года назад

Some of the foods you are eating can be high in histamine or histamine releasers (spinach, pork, citrus) but if you are not having symptoms then keep doing what is working! Not everyone reacts to all of the foods on the high histamine lists. Getting Viome testing and following their diet recommendations is what put the final pieces of the puzzle together for me with my digestion.

@MrTrashcan1 4 года назад

I have been plagued with a clogged nose, lichen planus that itches to high hell, and Reynaud's phenomenon (red cuticles) for most of my life. While medical science has never confirmed it, I assumed they were all autoimmune in nature. Never even considered that histamine might have been behind it (and still it might not be). I have also looked at DAO supplements (pronounced die-amine, BTW), and I fail to understand the need to add sucrose. On the same page at Amazon were kidney supplements--simply ground up grass-fed beef kidney from NZ which contains DAO among other nutrients. Many reviewers had claimed relief from histamine symptoms. I intend to purchase it and I'll post back to report my results. I have been eating carnivore for most of 4 months and still no resolution--including no resolution of arthritis in knees and feet--and I fast a lot and only eat one small every couple of days. But I could not give up coffee/decaf with heavy cream. It would pain me to discover that my one indulgence might be the cause. And growing up, I consumed a lot of dairy long before drinking coffee.

@RealWorldAIP 4 года назад

Carnivore could be high in histamine depending on the source of the meat. Dairy might be an issue worth doing an elimination test on. Are you getting any omega 3's? I would highly recommend a functional medicine physician to help you put the puzzle pieces together💕

@yunassecretrapcareer6106 4 года назад

I was diagnosed with lupus in August with just a positive ANA . I also started getting bad allergies. Seasonal, mold, dust, pet dander blah blah. WELL I was put on generic plaquenil and then taken off of it and immediately began to have a severe flare. This was last August. Currently I feel like I’ve lost complete control over my own body. I’m having a flare at the moment and I’m having some sort of allergic reaction to something in my home because I get random itchy bumps. I just started AIP but I find myself starting to get bored with the menu. I’m unhappy and don’t know what’s causing the itchiness... either food or stuff around me or all of it. 😫 it’s over whelming and stressful

@RealWorldAIP 4 года назад

Definitely worth more research into histamine intolerance and mast cell activation disorder. I'm sorry you're going through this, I've been there and it's no fun. You're on the right track though, you've got this!!❤

@becksbitofblue 2 года назад

How long do your histamine issues last at one time. I on day 2 and benadryl not really working like before. Very frustrating. Been doing so well had beef jurkey and hit me hard. Affect my blood pressure and heart rate. Just wondering how long before my bucket is an little empty.

@roxannebudd1978 4 года назад

Hi Stacy, I’m back. Been having issues with my IBS, colitis and histamine intolerance.😔 I’m taking out night shades. Started the low Fodmap diet and through that started cooking more of the NS and started to get more sick. So hard to know what to eat when you really should be doing 3 different diets. Any suggestions?

@RealWorldAIP 4 года назад

Have you tried Viome? Made a big difference for me!

@janevickers4339 5 лет назад

Hi there Stacy, you mentioned that eating spinach was enough problems for a whole nother video. But I look through your entire list and didn't find one on spinach. Can you fill me in please? I'm having migraines and wondering if it's from eating too much spinach.

@RealWorldAIP 5 лет назад

Spinach is high in histamine so if the migraines are triggered by histamine overload then it's possible but there are many many other things that could be the trigger. It might be helpful to keep a food and symptom journal for awhile.

@roxannebudd1978 5 лет назад

I missed this video. Thank you for the info. I’m thinking my husband and I both have this. I have been diagnosed with SIBO and treated for it a couple 2-3 times. I guess the wine needs to go. I do have trouble with vinegar, sauerkraut, olives and so on. Thank for this,I may have to go get tested. Want to go see a functional practitioner, but just don’t have the money. 😔

@RealWorldAIP 5 лет назад

I can totally sympathize! I used to love red wine, even now I would love to have a glass once in awhile but I know I'll have issues the next day😐 I just count my blessings that I am okay with vodka😅

@roxannebudd1978 5 лет назад

Yes, I know I should not do any alcohol right now cause my gut is still a mess. I need to stick to AIP for at least a month and see if I can get better. But if I do the histamine thing it takes out even more food from my diet, ugh. I’m going to try and just stick AIP and see what happens. Thank you, love your videos. Do you have videos on your workout stuff or how you count your micros? Once I get better I would like to get back to my workouts. I’m taking a break cause I do Manuel labor and it’s enough on my body right now.

@RealWorldAIP 5 лет назад

@@roxannebudd1978 Thank you, I'm so glad my videos are helpful to you!💕 I haven't done any workout videos yet but I do have videos on my macros 🙂 Carbs ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nZX4BdBld_k.html Protein ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-e0RK8VM3zqo.html Fat ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NntWNYkzCdU.html

@roxannebudd1978 5 лет назад

Thank you for the info. ❤️

@RealWorldAIP 5 лет назад

You're very welcome!💕

@trakba 5 лет назад

I keep looking everywhere to find the source of music :)

@RealWorldAIP 5 лет назад

LOL finally I learned how to add music to my videos! I have not forgotten your fat bombs, they are moving up on my to-do list :)

@bonanzatime 5 лет назад

Just Discovered, Subscibed, and Favorited (gotta watch this over again.. information overload) .. also distracting, this girl So Pretty.. BEAUTIFUL. 😍 Those Big Eyes

@RealWorldAIP 5 лет назад

You are so sweet! Thank you for subscribing and for the nice comments!!😊💕💞

@AM-ru5lh 5 лет назад

Hi Stacy, Have you ever heard of any correlation to histamine intolerance and weight loss surgery? I never had any issues, besides my thyroid diagnosis until 2013 , after I had gastric sleeve. My gut feeling is that is where my issue started.

@RealWorldAIP 5 лет назад

I have not done a lot of research on the side effects of gastric sleeve surgery, but it does make logical sense to me that it could affect DAO production (an enxyme that breaks down histamine), as DAO is secreted by small intestinal epithelial cells. If your histamine intolerance was caused by lack of DAO I'd ask your doctor about taking a DAO supplement.

@AM-ru5lh 5 лет назад

RealWorldAIP Thank you for the reply. I’m struggling because I’m week 7 AIP and I felt better and lost sone weight but in general... I havent had a lot of relief from my systems. Extreme Fatigue, brain fog, depression, constipation, joint aches, rashes etc. I do plan to stick to 90 days.

@janey0317 5 лет назад

Yeast intolerance and histamine intolerance seem to have a lot of triggers in common

@RealWorldAIP 5 лет назад

Good point! Possibly due to SIBO being a common cause of histamine overload?

@palebluedot285 2 года назад

I know how it feels like It sucks

@ericksoler1221 5 лет назад

Hi my name is Ash and I have hashimotos hypothyroids. At first I thought I had an allergic reaction to a cream that I bought, so the doctor gave me Claritin and a 6 pack anti histamine. However I've been 30 days on Claritin and found out my antibodies are attacking my thyroid. I began the AIP and sometimes I react to food and have taken Claritin when my throat swells up. How long does it take for all that anti histamine meds to leave my body while trying to follow AIP? I know the 6 pack takes about 12 days to flush out my system and Claritin stops working after 24 hrs. But in your video you talk about not taking anti hestimines. Can you give me a recommendation of how I go about the AIP and hashimotos hypothyroid with the one month of antihistamines I recently took? The doctors where I live think I'm just stressing, I'm soon to leave to another place and hopefully get help but where I live this is really uncommon. All I have is the normal thyroid meds and I keep telling my doctor that I need to change my diet and he says no.

@RealWorldAIP 5 лет назад

The one month of antihistamines you took shouldn't affect you starting AIP. If you have issues with throat swelling please do whatever your doctor says, including taking antihistamines. In the video I meant that self medicating with antihistamines long term is not a good idea, but always defer to your doctor's instructions. Hopefully you can find a good functional medicine physician that can help you💕

@ericksoler1221 5 лет назад

Ok I'll try that 😊 thank you

@sunnyday7843 2 года назад

The music in the background is hard for me -

@sarahemerson4032 5 лет назад

What is it about fermentation that causes a histamine reaction? Coconut aminos does it to me. I haven’t noticed sauerkraut and I do use chickpea miso occasionally and think that does it.

@RealWorldAIP 5 лет назад

Fermented foods just contain a lot of histamine that is produced by the bacteria that ferment the food. Anything high in histamine can overflow our bucket. We all have our own unique triggers. I am fine with some foods on the high histamine list but am triggered by others. It can be confusing!

@soukazara1987 5 лет назад

Thank you for this video, you are really wonderful, have you been fasting at the beginning of the diet

@soukazara1987 5 лет назад

Can i eat white potato?

@RealWorldAIP 5 лет назад

White potatoes are in the nightshade family, so no, they are not allowed on AIP.

@RealWorldAIP 5 лет назад

Thank you so much! :) No, I did not fast.

@soukazara1987 5 лет назад

@@RealWorldAIP thank u 😘💕

@soukazara1987 5 лет назад

Is acidophilus good for allergies?

@brock013 3 года назад

I have leaky gut and high homocysteine and cannot tolerate fermented foods .I'm not able to heal leaky gut because of mast cells .I'm taking H1 and H2 blocker's will it be able to heal my leaky gut??

@rubyskies3063 4 года назад

Is there a preferred route you’d recommend figuring out what health issues I’m dealing with? I have no idea what’s going on. I don’t even know what regular parts of my day are symptoms.

@RealWorldAIP 4 года назад

Ideally you'd find a good functional medicine physician to help you put the puzzle pieces together. AIP is a very useful tool to start with. If symptoms aren't better after 30-90 days you would want to look into troubleshooting steps depending on your symptoms.

@rubyskies3063 4 года назад

RealWorldAIP great :) thanks for your advice! I love your channel. I made your lasagna recently and ate the whole tray solo within two days haha so good!!

@RealWorldAIP 4 года назад

@@rubyskies3063 yay, I'm so glad you liked the lasagna!!!😁💖

@bonanzatime 5 лет назад

What about raw 'Apple Cider Vinegar'?? .. I get the worst reaction reaction from that!! .. It took a long time to figure out it was the trigger because of all the Hype over it being 'the end all Cure All'.😝

@RealWorldAIP 5 лет назад

Yes!! That is high in histamine! So many of the health foods recommended to everyone are really not for everyone. That is a great example!

@grizzlybear4 5 лет назад

About fish, since I find it's a good, easy, budget friendly protein: what about fillets from the grocery? Hard to get totally fresh things here.

@RealWorldAIP 5 лет назад

The best bet for fish is if it is flash frozen at sea. I have never had a reaction to frozen fish but I have had issues here and there with thawed or fresh filets from the seafood counter.

@ahmedjlidi8769 3 года назад

Hi, I have a question please.. could it cause red and sensitive eyes?

@RealWorldAIP 3 года назад

Yes, my eyes water constantly if I eat certain high histamine foods!

@jamie5mauser 5 лет назад

Isabella Wentz says eating fermented vegetables and bone broth are one of the best things fit hashimotos and healing they gut. But you're saying it's actually bad? I'm so confused

@RealWorldAIP 5 лет назад

They ARE good for you! ...Unless you have a histamine overload. Histamine is not bad in and of itself, and not everybody has issues with it. If you feel fine after eating fermented foods, bone broth, etc then you probably don't have histamine issues and don't have to worry about it🙂

@jonprue Год назад

Anybody get dry eyes after consuming histamine or histamine liberating foods?

@sovereignsoulutions6612 2 года назад

Anyone get pvcs or skipped heart beats with their histamine intolerance?

@kristagallagher7025 4 года назад

AIP and low histamine is SO freaking hard :( Unless you can be home 24/7 cooking. No leftovers! Ugh. Gelatin also totally does me in :( I have MCAS. I am wondering about pork lard and other animals fats? If pork is high histamine, would lard be as well?

@RealWorldAIP 4 года назад

The histamine develops from the amino acid histidine in the protein, the fat/lard should be low histamine unless it contains bits of meat like with bacon fat. You can batch cook and portion/freeze all of your meats so you always have cooked meat ready to pull out of the freezer, thaw and eat. It's possible to streamline the process☺

@Micheller1210 4 года назад

Hi 💜 I enjoy your videos, I just started my AIP , my body is so locked with pain, I do have problems with kombucha, coffee, bannas most fruits, heavy starch vegetables roots, This is the first time I've heard of histamine intolerance. And what you've said makes so much sense.

@SingingSealRiana 3 года назад

Can you please make another video with gut healing while histamine intolerante in focus? I am really feeling lost with it and maybe you found something else interesting since this video was made.

@RealWorldAIP 3 года назад

You might try Ben Lynch's genetic test to see if your histamine intolerance is genetic strategene.me/ (Like with me, I don't break down histamine efficiently so it builds up. That means I have to be histamine conscious with my diet, but luckily only with very high histamine foods like ferments) If it isn't genetic that's great news, because it is likely reversible. You could also do Viome testing to see which foods are best for your unique gut health. That's what I would add to this video if I could go back in time!😊

@SingingSealRiana 3 года назад

@@RealWorldAIP thanks for the advise. I think it could be genetic, cause I struggled since early childhood with the low blood pressure, dizziness, nausia, insomnia, beeing prone to headaches and migraines all this wonderful untypical not so obvious stuff you can get, which now after all this time got an explanation. For now I focus on avoiding it and healing my gut, but I definitly keep the genetic test in mind for when I am a little better and try to come up with how to eat the most healthy from there on! What ever it is genetic or not, my gut definitly is messed up either way... Thanks for the recommendation, I look it up ^^

@Dan0rioN 4 года назад

Don't know if food is the problem.. Problem is we don't know why our bodies react differently..

@SingingSealRiana 3 года назад

. . . I thought I could ignore histamine for I did not had any of the obvious sympthoms and while I did aip I really did not wanted to look that one up too . . . . I am miserable for month despite my main problem getting better with aip . . . I got a very extensiv bloodtest done and I have without any doubt a histamine intolerance for I have very little to none dao. . . I was ok with aip, that one is simple, but this one is so complicated . .

@RealWorldAIP 3 года назад

Yes, the histamine is a bit trickier, but it is manageable with a few tweaks. I hope you find relief!❤

@adinairiza6296 4 года назад

I've been diagnosed with histamine intolerance 1 month a go, didn't knew this is so terrible, my question is : If my allergies tests doesn't show any allergies at food or something else, this is permanent or temporary? I have hashimoto aswell, an iron deficiency, and helycobacter. Thank you in advance

@RealWorldAIP 4 года назад

Thyroid and histamine issues are likely intertwined, you will need the help of a good functional medicine physician to get to the root cause of the histamine issues, in some cases it can be reversed. Maybe a complete thyroid panel with reverse T3 and T4 is in order. The wrong thyroid medication dosage can be a trigger for histamine issues.

@Voxterx 4 года назад

@@RealWorldAIP sorce for that information? thanks

@RealWorldAIP 4 года назад

@@Voxterx you could start with isabella wentz

@ryanegan2370 5 лет назад

So im on day 2 of this diet. Only symptoms I have had so far that could be viewed as negative were slight nasal drip upon finishing a meal. Happened two days in a row, ate a stir fry both times. One with cow beef the other with lamb chops. So this isn't a big deal right? Runny nose was minor and lasted 10minutes.

@RealWorldAIP 5 лет назад

I wouldn't worry too much, may have just been a coincidence although it might be a symptom of histamine issues if there was anything fermented in the stir fry or you used meat that wasn't super fresh.

@ryanegan2370 5 лет назад

None of it was fermented. I buy my meat from US Wellness meats, its all grass fed/grass finished but it comes in frozen.

@ryanegan2370 5 лет назад

Anyhow im feeling better already. Thanks!

@RealWorldAIP 5 лет назад

@@ryanegan2370 Glad to hear you're feeling better! ☺

@bonanzatime 5 лет назад

Ryan Egan I like getting a runny rose after eating homemade raw sauerkraut, because the abundance of highly absorbable vitamin C and B (among others) is clearing my sinuses and making it easier to breath through my nose; That's a Good thing, not bad. ☺

@lorihaas5507 3 года назад

How about an infected tooth? Can that cause high histamine levels?

@RealWorldAIP 3 года назад

That is a very good question!!! Infection does have the potential to increase histamine levels. Worth looking into!!

@dimpsthealien333 4 года назад

Wow. I'm wondering if this is my issue. Can it cause bad stomach/upper abdominal cramps? I know, that can be caused by anything, but...

@RealWorldAIP 4 года назад

Anything is possible but you may want to look into FODMAPS as well.

@dimpsthealien333 4 года назад

@@RealWorldAIP ok. Thank you.

@glamified92 5 лет назад

Is there a test for histamine intolerance or is it all based on symptoms?

@RealWorldAIP 5 лет назад

The most accurate way is to do a low histamine trial and see if symptoms resolve, then add back in histamine foods to determine individual tolerance. There are some tests but none more reliable as that. It's kind of like figuring out any food intolerance, elimination diet plus systematic reintroductions always beats the expensive tests. Amy Meyers uses a test from Dunwoody Labs to check lebels of histamine and DAO. But histamine intolerance doesn's always stem from lack of DAO, there can be other root causes..I'd save the $ and do a trial...

@carolinelaronda4523 4 года назад

Get a 23andme test . That’s how I confirmed my histamine intolerance. The gene mutation and the enzyme have the same name : DAO ( diamine oxidase ) . I’m homozygous for DAO which means I’m the worst variation of the mutation - it’s switched completely off - not good .

@sarahemerson4032 5 лет назад

What about taking dried placenta pills from your placenta after birth? I did notice while pregnant I could get away with a lot more and had no idea why. Thanks for info

@RealWorldAIP 5 лет назад

During pregnancy your body produces more DAO which is the enzyme that breaks down histamine. A lot of women experience relief from histamine intolerance during pregnancy. I haven't heard of taking placenta😳, I would start with DAO supplements before I tried that☺

@sarahemerson4032 5 лет назад

Actually eating placenta happens. Woman are doing it. I encapsulated mine after pregnancy but never had guts to take it. I did some research after I listened to your RU-vid video about placenta and DAO. Not much info but one woman tried it 🙃

@RealWorldAIP 5 лет назад

@@sarahemerson4032 that is fascinating! I know with dogs it's good for them to eat the placenta of puppies, supposedly stimulates oxytocin release and mothering instinct. Cool stuff!

@paseodragon3123 Год назад

I beg to differ that histamine intolerance improves during pregnancy, I am in 2nd trimester and my histamine has been through the roof, and way more sensitive to foods, and way more extreme symptoms, on top of the regular pregnancy symptoms…they said it’s because the placenta has like 500 time more histamine, making it impossible to breakdown fast enough causing overload…I do take Dao enzymes, but it only helps a little, it hasn’t been fun😢

@PeaceOutWorld 5 лет назад

Thanks for referring me to this video. But it's overwhelming and very difficult to follow. But honestly, the level of stress you seem to display may be at one of your root causes of gut issues? If you're doing the AIP diet and your intestines keep reverting to leaky gut, and histamine reactions, there has to be another component at work here. This shouldn't have to be so much work and watching, paranoid of every single food. I feel better on the AIP diet and the histamine reactions are something for me to pay attention, but the diet is so restrictive, I really don't know if a person can be that perfect. It's pretty daunting.

@RealWorldAIP 5 лет назад

That is just how I act, I have a lot of energy and enthusiasm for life, and a lot of passion for health topics like histamine, I'm not stressed in this video. To someone not familiar with histamine the list of foods that are high in it IS overwhelming and crazy. I sincerely hope you never have a need for this information, but if you happen to have detoxification glitches like I do (which I confirmed with genetic testing and which healing leaky gut will not affect) then it might be something to look into. I am grateful every day that I know what foods trigger me and what foods are safe and which foods I can have in moderation.

@PeaceOutWorld 5 лет назад

@@RealWorldAIP I appreciate you take the time to make these videos, and try to inform, but what you call enthusiasm is coming across as very high strung. Just the stack of books will make someone high strung because there is so much conflicting information in there, and you convey that with what you discuss. It causes conflict and confusion! Slow down, take time, care about yourself and love yourself. You're working so hard and it doesn't have to be hard. Love, caring for oneself, and gentleness can go a long way to heal gut health. Those "gut feelings" have consequences. They are finding the largest component of leaky gut are people who have been abused or traumatized. We must heal ourselves of past grievances.

@RealWorldAIP 5 лет назад

@@PeaceOutWorld it's very sweet that you're concerned for me and I think it's very nice, but I am not searching for answers for myself, I have already figured out how to be healthy and now am just sharing what I've learned in case it can help someone else. I love knowledge and I've been surrounded by stacks of books since I was a child. I used to embarrass my grandmother at the library, checking out 15 books at a time!! Whatever I am interested in I like to get ALL the info and ALL the viewpoints and then process and absorb and come to my OWN conclusions- and I find the process exciting and fascinating whether it be health, or playing a musical instrument, or fitness, or cooking, or pet care, or cosmetic formulation or tropical fish.....if that is high strung then I guess I'm high string, but I like who and how I am and that probably won't change. Anyway, I think you are sweet to care💕

@Voxterx 4 года назад

I take T3 thyroid meds but could this be a histamine issue at dinner time i will sit down and begin to eat and boy i feel dizzy headaches pressure in head mood swings irritable all as iam eating...then my sleep is poor i will sleep and wake up at least 3 times. I have a cat to lol.

@RealWorldAIP 4 года назад

What are you typically having for dinner when that happens?

@sashaclements9624 3 года назад

Thank you! Currently on AIP and feeling my histamine bucket is full. How do you feel about fish oil Omega 3 supplements?

@RealWorldAIP 3 года назад

Fish oil shouldn't affect histamine as the histamine builds up in protein, not fat. Some are way better than others, I would look for Alaskan wild caught, cold processed, tested for contaminants...

@denilsonmeza4121 3 года назад

Well I think I have a histamine problems, because when I get hot (during exercise or anything that raises my body temp) I start having hives around my chest, hands and back and it’s so annoying, should I get a diet 😿

@RealWorldAIP 3 года назад

I'm not sure if a low histamine diet would help heat induced hives? If you experiment with it I would love to hear your results!

@denilsonmeza4121 3 года назад

@@RealWorldAIP what do you think would help me the most??

@RealWorldAIP 3 года назад

@@denilsonmeza4121 Mainstream advice for cholinergic urticaria (heat hives) is to avoid spicy foods and stay cool- carry cooling towels with you and try to stay in air conditioning, etc. You could also look into mast cell related issues with a functional medicine physician.

@denilsonmeza4121 3 года назад

@@RealWorldAIP what if I’m an athlete and I’m constantly in heat ?

@denilsonmeza4121 3 года назад

@@RealWorldAIP also, is cholinergic urticaria forever?

@roxannebudd1978 5 лет назад

OkY that’s like me, but this time it was just major bloat. Thank you. I think I will stay away from this batch. I will freeze it use it for my families meals, not mine. 😊

@RealWorldAIP 5 лет назад

I also react to gelatin the same way😐. I give all the yummy healthy food I can't eat to my boyfriend, he loves it!😄

@WayraSacha 5 лет назад

Can aged meat cause histamine problems?

@RealWorldAIP 5 лет назад

Aged meat can definitely cause symptoms if you have histamine issues!

@WayraSacha 5 лет назад

RealWorldAIP wow, that’s scary.. where I live I can only get grass fed meat which is aged at least 20-30 days.. and meat in supermarkets isn’t fresh either.. I also checked local farmers market and no meat there.. do you have any suggestions?

@RealWorldAIP 5 лет назад

@@WayraSacha I have histamine issues but I've never actually reacted to red meat of any kind, no matter where I've had it. But anything fermented sets me off! So it might be worth doing some self- experimentation? At your own risk of course, with ok from your functional physician...

@WayraSacha 5 лет назад

RealWorldAIP okay, I see, thank you! I have weird types of symptoms.. I’ve got eczema and I can eat basically anything and I won’t have any pain etc. But my skin is worse and sometimes in reacts many days later so it’s quite challenging to find out what works haha I’m considering making a full igG panel to see what feels good

@RealWorldAIP 5 лет назад

@@WayraSacha Oh, yes that's tricky!! So many things it could be. I'd give strict AIP at least 30-90 days without a lot of approved treats or too much fruit and snacks, just real whole food...and stress management is huge! I hope you find relief💗💗

@grizzlybear4 5 лет назад

I am on my 6th week and SOMETHING is aggravating histamine in me. My body is a giant itch attack! I feel like I have poison oak (wake up scratching) and don't know what the trigger is. MAY be coconut. Have no access to a functional medicine doc.

@RealWorldAIP 5 лет назад

Could it be a reaction to fabric softener or laundry detergent? Did the itching only start while on AIP? Did you add in lots of bone broth and fermented foods and/or gelatin when you started AIP? That's what set me off!

@grizzlybear4 5 лет назад

Thanks for your answer! I don't use fabric softener, the laundry soap is Mrs. Meyer, which I've used a long time. I did make bone broth, and I used Truvani brand bone broth as well. Today I had a reaction to ground turkey, so it's out for the time being. I use no alcohol, so it's not a trigger. I appreciate your answer, and will keep searching. *scratch scratch* 🙂

@RealWorldAIP 5 лет назад

@@grizzlybear4 If it's histamine related the bone broth could definitely be a trigger! Ground meat tends to have higher levels of histamine, and if the meat was sold in that airtight plastic packaging that keeps for weeks it can be super high in histamine. I hope you feel better soon!

@grizzlybear4 5 лет назад

THANK YOU!

@RealWorldAIP 5 лет назад

@@grizzlybear4 I thought of you today as I recently had an attack of hives and itchiness all over my body from....carbonated mineral water!!! No additives, no flavors, just high mineral content carbonated natural sparkling water. Some sources say carbonation alone can trigger histamine but I'm leaning toward thinking it was a reaction to one of the minerals...I wonder if there was nickel in it?? I react to nickel. Ugh!! Anyway, wanted to share that with you just in case you were drinking lots of sparkling water....hope you are feeling better!☺

@roxannebudd1978 5 лет назад

Just wondering, what your reaction was for bone broth?

@RealWorldAIP 5 лет назад

It has a major laxative effect on me! Like I overdosed on laxatives...

@alisonphillips3460 3 года назад

@@RealWorldAIP Same for me. Took me 6 months to figure out it was the bone broth!

@samjarea 5 лет назад

Can this condition be cured?

@RealWorldAIP 5 лет назад

Yes, sometimes. If it is caused by SIBO then treating the SIBO can fix the histamine intolerance. But if it's a case of a genetic glitch with methylation than no.

@Dan0rioN 4 года назад

Aip?

@RealWorldAIP 4 года назад

Stands for Autoimmune Protocol

@Dan0rioN 4 года назад

@@RealWorldAIP oh ok that makes sense!!

@jesper8000 3 года назад

Hint for your next video: go easy on the F****** background music.

@MsSilver41 4 года назад

Any chance you could stop, stopping the video??? Appreciate your content but can’t watch this video

@RealWorldAIP 4 года назад

Yeah, I was experimenting with jump cutting. Fail. They're not all like that. You can read the transcript on my site www.realworldaip.com search for histamine😉

@MsSilver41 4 года назад

RealWorldAIP I’m sorry , I realise my first comment came across so rude ! I must of been been having an off day . I should of worded it differently and also added I love your videos . Thanks for transcript link 💕

@RealWorldAIP 4 года назад

@@MsSilver41 no worries, you had a good point, lol! Thank you💖