INTENSE FLAT STOMACH WORKOUT - 8 Minutes 

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Guys this actually is working. I’ve only been doing this for 3 dayz and I can already feel my stomach tightening up and the ab lines are faintly there! I am so so happy I found this video I can really feel it in my gut when I do this . It would help me a lot if I change my diet and I’m trying to work on that but for some reason struggling. If you want a flatter stomach definitely try this work out out! At least once a day has really been helping I feel like by the end of 1 week I’m going to actually be smiling at my body in the mirror for the first time. Good luck to everyone!!

I’m doing all of these during isolation. I better have Holly’s body when this is over 😂😂😂

I can honestly say I’ve been doing this workout for 3 weeks combined with other full body workouts and i see results! Keep at it

I’m I the only one who watches abs videos and then work out for a week or something the stops work because of laziness

crunches x10 Single knee up crunches x 10 (each legs) Straight leg up knee crunch (opposite leg to opposite arm) x 10 and hold for 8 seconds (each leg) Reverse crunches x 10 (repeat again) Side crunches x 10 , hold 8 seconds, pulse for 10 (each side) On all fours oblique crunches x 10 (each side) and repeat Plank twists x 10 (on knees) Plank twists x 10 (full plank) Plank crunches x 10 Plank hold 30 seconds

For an 8 minute workout, this works wonders! My belly fat has gone down, at least half an inch, and now my stomach is pretty much flat. I didn’t have a lot of fat to burn, but it definitely removed what I had. My core is pretty much almost as strong from when I was in my marathon training (I surprisingly had ab lines!) even though it doesn’t show it. I haven’t changed my diet, but I am taking a liking to peaches as a snack. When I eat I don’t get as bloated ( I used to double my size), and after I eat it mostly looks the same. 10/10 recommend x2 a day

I don’t usually say stuff like this in fear of getting laughed at or made fun of but...I farted doing the reverse crunches 😂😂😂 please tell me I’m not the only one please

Her 'before' image looks like an 'after' already

I don't have the heart to say no to my moms cooking.

I am starting this 30 days challenge today, like so I won’t forget to update. Day 1 (~31 inch waist) ✅ at the plank part it became a little harder, but i’m not too tired. I am not sure i did all the exercises right, but I am proud of myself for finishing the workout and I am excited for tomorrow. Day 2❌ Day 3✅ harder than the first day, took some breaks in the mid of the exercises Day 4✅ done, a lil easier Day 5✅ Day 6✅ Day 7 ❌ Day 8 ✅ Day 9 ❌ (got my period so it’s harder to keep up with the workouts, i’ll try to do it twice tommorow) Day 10 ✅ done it twice today, so proud of myself Day 11 ✅ Day 12 ❌ i’m starting to loose motivation:((( Day 13 ✅ Day 14 ✅ Day 15 ❌ did some cardio today (half way there) update: Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30 final update

So I tried this exercise this morning at 9am and now I'm doing the same exercise at 5pm. I'm gonna try doing this 2 times a day (morning and afternoon) for a week. Why? I want to see if this technique can help me tone up faster. I'll try to keep update lol This is Day 1: This exercise doesnt feel too extreme (for me). But yea, see yaa on day 2! Day 2: I'm kind of sore, my stomach feels kinda tightening. But don't get me wrong, there's no big change.. Yet. Though I am sweating more than I sweated on the first day. And yea make sure you drink lots of water before going to bed. Day 3: the exercise is getting easier, the soreness is decreasing. And I see my belly tightening as well. Day 4: woke up with a bad neck cramp so I'm skipping today lol Day 5: I'm starting to get use to the exercise and it gets easier. I can start to see slight improvements on my belly which is a good sign. [Oh yea, just to mention I'm 5'2, weigh 150lbs, and my body shape is rectangle. So my fat is pretty proportion well] Day 6: I'm surprise! I see small lines forming. Lovin it! Day 7: Last update but yea, I still small lines on my belly. I'm quite amazed that doing this exercise two times a day for 7 days can make a lot of differences. I definitely reccommend this ab video!

When you always do chloe ting's exercises and u just find that other exercises are like sooooo soo easy 🌝🌝🙆🏻‍♀️

Stop looking through the comments and do the excercise😂

Thanks a lot sweetie I do this everyday morning and evening for 3 Mont and I lost 7kg of my wight and getting Slim on my abs too 💪💪

I will be doing this workout along with my normal workout routine for a week and update everyday! I’m currently on my weight loss journey and have been for the past 4 weeks (I’ve lost 12 pounds in total and am currently at 194 lbs and am hoping to be at 189 by the end of the month) I will start tomorrow evening! Day 1: just finished! Was harder than I expected and I had to stop a few times but i really liked how instead of like a time amount for each workout it was a rep amount. It helped because I was able to go at my own pace and make sure I was doing the move properly and not just rushing through it! Day 2: done! My whole core hurt like crazy when I woke up this morning which has never happened with any other ab workout I’ve tried so I’m pretty confident I’m going to see results! Day 3: finished! Day 4: UPDATE!! So I try to only check the scale twice a week so I checked it today and I’m.....1 1/2 pounds down!! Also I notice my lower tummy area is a little flatter as well! I will be working out tonight! Day 5 & 6: had to skip because of extreme period cramps and pain but will be extending to 9 days! Day 7: done! It felt good to get my workout on after 2 days of being miserable 😅 Day 8: sorry forgot to update yesterday but I worked out in the evening! Day 9: just finished! Will give me complete results tomorrow! RESULTS!!: I’m done!! When I’m on my period I tend to be a little heavier so I don’t think my weight is completely accurate but that’s okay! So in total I lost around 1.5 pounds. The biggest difference I saw in my body was actually in my lower tummy whoch I was SO pleasantly surprised about. I wore a form fitting sweater dress a few days ago and the first thing my friend said was “woah girl have you lost weight?!” 😂😂 The scale hasn’t changed too much but I definitely see a difference in the pictures I took on day 1 compared to today! I will be starting another ab challenge tomorrow!

I could actually follow along, thank you very much! I didn't even run out of breath and I found this very fun actually.

i have been doing this for almost 2 weeks and your indoor walking workout on some days!!! OMG!!! thank u so much Holly! your workouts are very doable but also very effective!! I swear your videos are the only ones that gave me results this fast!! I'm literally obsessed with your vids!!! love you! ❣️❣️

doing this !! starting 27.6 inch goal 23 & flat stomach day1: ✓ day 2: ✓ day 3: ✓ day 4: ✓ day 5: ✓ day 6: day 7:

I started yesterday this workout before to go to bed and this morning i already saw a difference im super happy thanks Holly❤️

I give 100 crunches now in a row, and 35 of those reverse crunches and complete my set.... the best thing I’ve learnt from her is the plank crunches, and the how she ends with the stretch, I do that too my body already kinda transformed in two weeks. Crunches reverse crunches and push ups really work, crunches and push ups are so underrated whereas they are the major game changers

As someone who's been doing workout videos for a few years, this is still my favourite quick ab workout! Always see results within a few days when I stick to it :)

Found this video when i was 18 (now i’m 21) doing this whenever i dont have much time for sport BECAUSE THIS 8 min ARE SOO EFFECTIVE🙏🏼 Going out on a date with a nice dress -> practicing the 2 days before Go swimming or at the sea -> the night before Going on holiday -> the whole week befor Done this for the past years and it is such a quick resulte for a flattened and tight stomach (without any rolls:D ) ❤️ Greetings from Germany🇩🇪

honestly best videos Ive found so far. I love the intensity but they are short enough that I do want to give up. love all your videos. thank you

I really need this!!!!!!😊😊 Thnx for uploading this video😘Greetings from India💝💝

First of many days and weeks of this, loved it!! Simple and you can feel it's effective. Gonna do it three days a week for the next 6 weeks :) Thanks Holly!!

Thank you so much holly. I’ll definitely will give it a try hopefully I’ll be able to keep it consistent 😄

This is the most active ab workout I have seen. I have seen visible result in 5 days💃. Thank you so much

Thank you Holly. I like this work out. I am incorporating it and I have also added it to my exercise file.

Done this workout 6 times and it’s great! Already seeing a difference. 👍🏻

I love this video! I am working to strengthen my core to help with a lower back injury and this is really helping!

This is my favorite set of exercise. Short but intense. Very effective!thanks so much gurl!

•I’ve already been doing this for a few days so I decided to share my updates with u guys! •I’m doing 3 sets everyday •I’m 5”0, and I weigh around 108 my waist is a 27.5 Day 1: struggled a bit but it wasn’t that bad. Day 2: rested because I was so sore from the day before Day 3: I tried this again and it wasn’t as bad as day 1. I did 4 sets today Day 4: not sore at all, normal workout. Abs are starting to “pop out” lmao Day 5: Tips: if ur not motivated, try watching a tok of workout videos and result videos! Somehow it will motivate u and just remember every time ur working out that ur one step closer to ur goal! Don’t give up

What annoys me is that in some excercises i can only feel the pain in my legs and nothing on my stomach. Do some of you feel the same or am i doing something wrong? Or maybe it's normal?

this is wonderful. When I come from school I'll try to do it 2 times a day :DD

am I the only person who’s abs started hurting just watching this?

Update! Finished two weeks of this workout and results are amazing. My stomach got flatter and tight! I’ll be changing to another workout for a week and back on that again!

Hi everyone!! I am honestly telling it works so good! I did it for about two weeks but not everyday and my results are mindblowing My belly has never reduced like this it also tightens muscles! Try it u will be very happy with the results Thanks 🌸

Excelente rutina, gracia por compartir tu video son ejercicios muy localizados y con muy buenos resultados para nuestro cuerpo. Saludos desde Chile 🇨🇱

Perfect set for 8 minutes. Started doing it. Thanks very much

Yea yea! love this workout...it's getting me tummy in shape.😃

Im 6 months postpartum csection. I just started doing this today. I love your workout. I also doing your no equipment arm workout. I started to see a results on my arms. Hope to see results on my abs too!!😘😘😘

Just what I needed + what you said at the beginning was spot on about diet and lifting. I also feel self conscious at the gym and don’t really care for an overly muscly build, toned like yourself is perfect 👌

Just came across this workout and I love it! Been wanting to get into better shape and Holly’s videos are amazing I’m so happy to have found her!

Great video for your first one. I love how you’re doing basic crunches. Very effective. Can’t wait to see your next video. I hope you do one focusing on thighs which is my problem area too. Thank you!

Who else is here to glow up during quarantine

Just did this - really felt my insides and for the short amount of time worked up a sweat!

I've been doing this one for 6 days now, today is rest day. I'm kinda fat so I won't be seeing any flat stomach for quite some time. I however can feel my abs in a different way, I actually know that they are there now all the time which feels good, so right now I'm doing this vid combined with some of your other vids. I'm trying to strengthen my muscles so it will be easier to have control over them when I start with HIIT and other cardio exercises. Right now I'm having a 3 month challenge since my boyfriend is coming in November, first time meeting and I'd like to get better, even tho he loves me exactly as I am, I'm the one unsatisfied with my body and he supports me😊 I really love your vids, I'm happy I found them.

I've tried other RU-vid ab workouts and thought I was going to die. This one is challenging without being too intimidating to even try it. Looking forward to the results!

I’ve been doing this for 3 weeks now and I can say it’s not working really fast lay but what does 😂 and i see a huge difference now in my stomach so thank you sm ❤️

Thank you. It works for me . I do it at 4:30 AM every morning before work.

I just did this exercise for the first time and it was AMAZING!!!!!! GOING TO BINGE WATCH YOUR CHANNEL WOOOOOHOOO

Who else is secretly doing this in their room😂

This is the third day I'm continuing I can feel the change thanks a lot n I am a mother of 2 kids grt job

Holly.. I love your workouts.. They are fantastic... They really help me see the results I wanted. thank you so much for posting these...

i need abs before quarantines over 😭😭

Omg I been watching going your videos for three months now I have a wonderful body like you but I do it every night but not Saturday and I'm still doing

Man, this really got my core burning lol!

im really happy after a few days im starting to see results and i have also done some of your other videos!! :)

I've been doing a lot of Holly's ab workouts and I can promise you I've never seen better results! I've always been a nice size, but these workouts have helped bring out my ab lines. Keep going guys this really works, and don't forget to try the other workouts too!

I started this a month ago and already I can perform a lot of the moves except the plank crunches( I’m still too weak to try those). But I can actually do the reverse crunches now! A month ago I couldn’t even do one that’s how weak my abs were. I’m down 2 inches off my waist so I can’t wait to see what happens next!

'tone at home' *shows holly working out at a beach*

just wow! I love this workout so much...everything burns a lot... thank you so much.

Planning to do this tomorrow, been a fan of you're arm workout. Will post an update. Day 1: wow just wow. I just fall in love with you! So i've been trying out different ab workout but can't finish or unable to do the steps coz it's way complicated for an average person like me. With yours it's easy to follow but it burns the muscle and hits the right places. I just love your workout. Thank you for doing this.

10 crunches 10 Knee up crunches and other side 10 straight leg crunches and other side Hold for 8 secs on both sides 20 reverse crunches 10 side crunches on each side Hold for 8 secs 10 side pulses on each side 20 on all fours kick backs on each side 20 plank twist 10 plank crunches Hold the plank for 20 secs

This is a great workout! Thank you for your videos Holly, I love them. 🙌🏼

I like how the video is clear and up close and good instructions

Hey Holly i have been doing 1 week intense flat abs exercise and its been 4 days i can see visible result in my abs thank you so much love ❤❤Stay blessed Holly and baby 😙😙

I love this video❤ its my new favorite workout😍

hi holly , can you make a specific video about your diet and toning exercise for your legs ? , btw love this video❤❤❤

I'm so happy to have found her on fb! Can't wait to try her workouts mixed with cloe ting workouts 🥰🥰🥰🥰

Thanks to you! This is the only exercise that really worked on me.

It is really working . I have been doing it one week and results are amazing☺😘😍 I recommend all of you to do it if you are hesitating weather it is helpful or not😇 Love you and your exercises💜💜💜

WoW!!! No joke , this was InteNsE ...BUT I'm soooo proud that I actually could do it!!! YaY!!!!

Saw so many workout routines and this really is my favorite one ever thanks !

Literally doing every video Holly has, splitting them into separate days! Even though my gym is open, I like her videos so much I don’t think i wanna go back there 😚

Aight, 5' nothing and 140 lbs. Let's do this. Update daily. [Feel free to scream at me to do it and continue updates]

Amazing workout I’m a beginner so I want to start short then work my way up and I already see a slight difference in my stomach!

I have been doing these exercises for 3 days. And it is really working!!! I advise you guys to try it! If you keep a diet with this exercise so you can see the best result.

Gonna do this for a week :) Day one: not too hard but can still feel that burn, which is how it always is when I do her workouts (COMPLETE) Day two: same as the day before but I'm tired today (COMPLETE) Day three: getting easier but still burns (COMPLETE) Day four: ate more than I usually do today but that's okay :) (COMPLETE) Day five: this is getting easier (COMPLETE) Day six: probably the easiest day (COMPLETE) Day seven: and done! This does burn fat, but I prefer her one week flat stomach workout over this :| but still try because results vary for every person.

Oh my goodness!!! I just started to do this yesterday and my abs are already developing0.0 (But I have to say that I did this 3 times already) I am definitely keeping this up, this is absolutely amazing! Thank you so much for making this video^•^

This helped me so much, thank you❤

I do this along with hip bridges and fire hydrants and it’s working really well

Thanks for this workout only 1 I've done that has me not being able to walk so big thumbs up 😎

hey guys it would be great if everyone updated esults even few dayw doing it! motivating people!!! its my day 12 and i can honestly say havent seen my tummy so tight! ever!! it really works really fast!

i have this stubborn belly pooch and i am determined to get rid of it, so i will give updates :D Day 1: ✅ i’m only now realising how unfit i am, this burns! Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ This really helped tighten my tummy and I can say that it’s finally flat! I’ve also noticed that I bloated a lot less after eating meals which was great 😁

Love this so much! I did this along with the 8min ibiza abs workout and I am literally so sore hahahaha

I've been looking for a long time for simple but effective workout, yours are perfect for me!

Thank u sooooo much for this workout!!!! And you look amazing!!!!!

Amazing workout it gave me great results❤

My back had been so stiff for a couple weeks and it kept bothering me. Doing those plank twists, popped my back a lot! It felt so good, my back feels so much better

Holly fantastic channel. Thank you for all your hard work, it is greatly appreciated!👏🥰🌷

Interesting, I'll definitely do it

Work out seems to be difficult but result just fabulous..... 💝👌😍

I am doing your workout Videos daily! I am in quarantine in Italy and this is something I really enjoy every Day. Great work Holly! And congratulations to your pregnancy 💜

This does work if you stick to it. I've been doing this plus the small waist workout 3-4 times a week for about 3 weeks and my waist is more cinched in at the sides

I love workouts that doesnt need me putting my shoes on 😂❤

Going to be doing this and her small waist workout for a week!! 💓 Day 1: Was kinda hard, felt my stomach very tight and sore. (No results yet) Day 2: My waist was slightly thinner, but my stomach looked a little more flat. Day 3: Day 4: Day 5: Day 6: Day 7:

I rarely comment on videos. But no joke... I'm on either day 7 or 8 of doing this 8 MIN workout & cutting back on calories... and my stomach is ALREADY getting flatter AND I'm already developing faint ab lines!!! This is so beyond amazing & unexpected! Thank you for this!!!

I love working out especially this quarantine.