How 7 Actors Trained For Intensely Physical Roles | Movies Insider

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Actors’ training programs aren’t one-size-fits-all. Stars work with Hollywood trainers to customize their fitness regimens depending on the movie and role they’re getting in shape for. The customization gets down to the details, like Scarlett Johansson doing hip swivels to nail Black Widow’s signature leg-wrap move or KJ Apa working on his V cut for Archie’s shirtless scenes in “Riverdale.” From Michael B. Jordan getting jacked for “Black Panther” to Jennifer Lopez learning to pole dance for “Hustlers,” see how each actor tailored their training program to their specific character. And see how celebrity trainers like Alex Fine and Jason Walsh helped their star clients achieve their desired results, working towards the actors’ physical goals, as well as their aesthetic, mental, and psychological goals.
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How 7 Actors Trained For Intensely Physical Roles | Movies Insider

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14 май 2021

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Комментарии : 1,4 тыс.

@antoniomontana2034 3 года назад

Also helps they’re getting paid to workout like this with a professional trainer and all, it’s literally a win win situation getting money and attention

@AdarshKumar-nj7rp 3 года назад

@@theretroguyy5399 she is there just as a reference.

@J11_boohoo 3 года назад

But it’s not easy being an actor/actress

@destmeade9860 3 года назад

@Jack Strawb lmao that’s not really her

@tia4057 3 года назад

@Jack Strawb what can you do

@raulcitraro 3 года назад

Definitively, they have a lot of motivation. Instead, I have to get up every morning at 6:00 am 'cause my dog wakes me up and pushes me to the bathroom since I feel like calling an Uber to take me from the bed to the bathroom. Then after brushing my teeth, I prepare a smoothie w/ banana, blueberries, and oatmeal, but before that, I drink a cup of hot water w/ lemon. After all that, I jump in the pool that we have in the residential complex where I live and swim for about 45 min. After that, I hit the gym and work out for about two hours, combining boxing and weights... it's hard to get the motivation to do all these religiously four days a week. But, yes, indeed, I'd love to have a personal trainer to motivate me... thanks for listening! Be safe!

@hopee-t671 3 года назад

Yeah, kj had to train a lot for the epic highs and lows of high school football 🥺🥺

@seeyafornow2642 3 года назад

was hoping to find this comment.

@222MovieMan 2 года назад

lmaooo xD

@quill7889 2 года назад

Unfortunately he ran drugs to save his nana irl so he missed out

@rasheemthebestfirstone3274 2 года назад

Yeah it had some iffy lines funny

@felicitysmoakandwillgraham6453 2 года назад

Waiting for this comment 😂

@BN-xu5bz 3 года назад

“The actor did sets of chin ups to build his chest.” Riiiiight.

@dhanajon5528 3 года назад

I was super confused at that lol

@mcsnowPRIVATE 3 года назад

Ikr

@sumankisku_ 3 года назад

🤣🤣🤣

@L0raaa1 3 года назад

got me pausin the video to make sure i heard it right 😂

@umanathm1995 3 года назад

'PERFECT' 🤣😂

@samueldecastro5489 3 года назад

Aren't we gonna talk about christian bale? His extreme change from the machinist to batman

@devvyas6751 3 года назад

Yeah, right?

@sarthakbhole3724 3 года назад

I think they were just being careful on choosing who to mention, bcoz even if single one of 'em has taken any illicit substances to gain muscle or to get leaner, the video would loose it's credibility

@amneenja5720 3 года назад

@@sarthakbhole3724 the transformations Christian Bale has undergone are impressive regardless of whether he used substances or not, it's probably pushing the limits of a human body lmao

@sunmaat 3 года назад

Bale didn’t take illicit drugs for his extreme change in the Machinist. He stopped eating. Ate v little and read instead of eating

@yasiem6245 3 года назад

@@sunmaat but he did take substances for the role of batman.

@drewplayz3765 3 года назад

" I dropped out of fourth grade to run drugs and support my nana" ~legend

@raulcitraro 3 года назад

LOL!!

@theshaikhayaan 3 года назад

Then you don't know the epic high and lows of high school football 😭

@snakecharmer109 3 года назад

Stripping on a pole ain't an easy job LOL. Props to those irl woman, they're probably all jacked af!

@sirhamsterlot7736 3 года назад

Mmmmmmm

@jascrandom9855 3 года назад

Stripping is easy. Poll Dancing is hard.

@snakecharmer109 3 года назад

@@jascrandom9855 that's my point, the strippers who pole dance. Stripping is actually easy ofc

@ItaJohnLemon911 3 года назад

Stripping is literally super easy, it’s just the guts to strip on tv which is harder

@vive335 3 года назад

Probably meant Pole dancing

@hoangminhle256 3 года назад

5:30 chin ups to build up his chest Back guy: wait, that's illegal

@Idk-do1ui 3 года назад

@@openmind2546 🤨

@leobuller 3 года назад

I was looking for this comment haha

@bilawalbilal480 3 года назад

Most of what the narrator is saying throughout the video is stupid and shows she doesn't know anything about this stuff.

@percunos487 3 года назад

@Victor Alvarez Cant rly find what she said exactly cuz the time on the og comment doesnt seem to be it. But if we talking about building up chest chin ups are great for that.

@percunos487 3 года назад

@Victor Alvarez I know chin ups arent the best choice for building your chest. I worded it badly what i wanted to say was that you can indeed build your chest up with chin ups even if its not the best way to do it. Obviously idk why would someone do that but you know to each his own.

@ulisesxavier1116 3 года назад

5:40 “Archie goes from High School Football Jock to Prison Boxer” WTH IS THIS SHOW SUPPOSED TO BE ABOUT??

@kyit1386 3 года назад

ig if you followed the show you’d get it haha archie is really impulsive so he wound himself up in julie where the prison owner gave incentives to the prisoners if they fought against each other for his illegal boxing club

@user-qz3hb9kk5u 3 года назад

@@kyit1386 But the plot's so much more stupid and complicated than that. I don't know why I wasted so much time watching the first 3 seasons of this shitshow

@kyit1386 3 года назад

@@user-qz3hb9kk5u well i think the plot is okay 😅😅 i guess to each their own

@user-qz3hb9kk5u 3 года назад

@@kyit1386 I'd say the first season was okay, second season was better but it went downhill fast from the third season

@SilverImmortal3633 3 года назад

Its Archie with a bunch of sex

@ajinkyapawar6430 3 года назад

This list is bullshit . This list can’t be complete without Christian Bale’s transformation.

@erendemircali667 3 года назад

or jaquine pheonix or heath ledgers physical level to be in that role

@LucienSabre 3 года назад

Which one? Because Christian Bale has too many transformations, a full list….or in any case enough to warrant its own video.

@fordmustanggt2046 3 года назад

They missed many people. Chris Hemsworth, Herny Cavill, Christian Bale, Tom Hardy, Chris Evans

@LucienSabre 3 года назад

@@fordmustanggt2046 Yeah. Adam Driver, Keanu Reeves, Chris Pratt and even Brad Pitt too - and many other movie roles I can't remember at the moment.

@ajinkyapawar6430 3 года назад

@@LucienSabre The Machinist and then within a year , ready for Batman

@believe8263 2 года назад

They left out Chris Evans who lost 6 inches in height to play pre-Captain America soldier.

@nisanavraham591 2 года назад

No he didn’t, it was a a different smaller actor but with a cgi head replacement

@believe8263 2 года назад

@@nisanavraham591 Don't discredit Chris Evans' hard work and sacrifice. Losing 6 inches in height is so easy task.

@nisanavraham591 2 года назад

@@believe8263 Chris Evans is an amazing actor, but here’s the thing, he didn’t lose height, there was another short actor and they used CGI to do a head replacement on the short actor. Not only did he not lose 6 inches, he actually had get big for the role.

@believe8263 2 года назад

@@nisanavraham591 You must not have watched the movie. You can clearly see it's Chris Evans. Losing weight is easy but losing height is very difficult. Chris should have won as Oscar for that.

@believe8263 2 года назад

@@nisanavraham591 I don't need to Google it, I can see that it's Chris Evans. Just because you don't have the will power to shrink 6 inches doesn't mean he doesn't. Stop discrediting his hard work and dedication to his craft.

@astaridjatmiko8187 3 года назад

Training when you're young is easier than training when you're old. Respect to the nobody guy 👍👍👍👍👍

@CursedWheelieBin 2 года назад

Not if you train smarter. That’s the advantage of being older. You’ve had the advantage (maybe) of finding out what works and what doesn’t

@222MovieMan 2 года назад

Yes it's definitely easier to build muscle in your twenties compared to your 40s

@RobotTechHead 2 года назад

@@CursedWheelieBin Except it's not hard to find out what works and what doesn't (especially if you have trainers) and the rules kind of change when you get older.

@chethammer 2 года назад

Very true, but it also did hurt Bill that he'd really never done anything so he didn't have all the problems that someone who'd had a long athletic life would bring to the table. For instance, pull-ups for me are a no go because of wrestling and football.

@moekamolise3408 3 года назад

Ben Affleck after watching Hustlers: "Hey Jlo... It's Batman"

@dion2338 3 года назад

"Chin-ups to build up his chest" whatt??😂

@JimmyBeamerBear 3 года назад

Thank you I had to say something too, I was like...that’s like the only upper muscle your not going to work with chin ups lol

@kys4s4c 3 года назад

Pls explain I don't have any idea about exercise stuff

@Falicity345 3 года назад

@@kys4s4c Chin-ups focus on your arms and the muscles on your back

@dion2338 3 года назад

@@kys4s4c well to help you understand it for almost any movement, every exercise where you pull against gravity you primarely use the back of your body and exercises where you push against gravity the front of your body. With an exception for your lower leg and upper arms, there it's the other way around

@debrajsom 3 года назад

i think there are different types of chin ups..some forms of chin ups can pump your upper chest.

@mreditor.9141 3 года назад

5:21 Chin ups for chest. Amazing 🤯

@t.wilson9432 2 года назад

Never heard that process before. Lol

@tl3139 3 года назад

I am currently in training for a new role! It's for a new superhero film, "Captain Couch Potato"! I also play the arch villain, "Diet and Exercise"!

@aashaynandoskar6862 3 года назад

So basically endgame thor

@lilacscentedfushias1852 3 года назад

😂

@sasakanjuh7660 2 года назад

5:20 - "The actor did sets of chin ups to build up his chest".. This one cracked me up really hard :D

@teefgrandson1767 2 года назад

fr, personally I like regular pull-ups to build my chest, but each to their own ig

@user-fb7or1ox6x 2 года назад

@@teefgrandson1767 Bro's missing out on bicep curls, they hit different for chest

@hariskhalid2323 2 года назад

@@user-fb7or1ox6x try squats, they provide the best chest pump

@yetekt6953 Месяц назад

I know these are prolly jokes but just in case none of these exercises hit chest

@MrJdebest 3 года назад

Movie stars of yesteryear had to be able to sing and dance, now you have to be a martial artist with small arms training. 🤤

@g.hmusicc 3 года назад

@Jack Strawb literally who compared lmao. women work out as much as they can, and some men may have body image issues too. theyre not that different

@jeffersonguansing7678 3 года назад

@Jack Strawb is a good

@CursedWheelieBin 2 года назад

If you’re a man, you have to take drugs to achieve a certain physique or you’re not getting that superhero role. Not if you’re female though

@incognito_bitch8513 3 года назад

Meanwhile I can’t even get out of my bed properly. 😂🤦🏻‍♀️

@yeetandmeme1816 3 года назад

Mood

@Arcaryon 3 года назад

You don't get paid to workout and you also do not have access to entire professional personal training teams that are likely to include doctors to oversee steroid use ( drugs in general ) in order to be able to change your body at extremely fast rates. Don’t sweat it.

@KillerTacos54 3 года назад

Great video! Respect for everyone involved, and especially Bob Odenkirk who saved "Nobody" because the fight scenes were shot really well, unlike a substantial amount of modern action films that have choppy and incomprehensible cinematography and editing

@robodobro 2 года назад

He also suffered a heart attack later while filming Better Call Saul. I cant believe that he didnt know about his blood pressure/ cholesterol ?

@hourglasstv01 6 месяцев назад

Oh I'm a person who likes beauty

@hellojapan915 2 года назад

I love how everybody in Riverdale drink milkshakes everyday and can still have a great body

@Leo6933 Год назад

They are teenagers lol

@emaarredondo-librarian Год назад

In his book The Kill Bill Diary, David Carradine tells that he had to prepare for his role training about 8 hours a day, 5 days a week. Cardio and martial arts, plus wire work. His role was supposed to be much more physical at the beginning, and one scene with him fighting a bunch of enemies was shot. There could be a special category for actors who trained intensively for roles that changed and made all the training useless.

@hourglasstv01 6 месяцев назад

Oh I'm a person who likes beauty

@Gitfiddle Год назад

Most amazing to me is Bob Odenkirk. No “supplements”. Just training. Plus a heart attack!

@hourglasstv01 6 месяцев назад

😲😲😲😲😲😲

@qlm_gaming3614 3 года назад

It was all CGI in Spiderman Homecoming which makes it weird that they had him do so much for the role

@sailormoon7354 3 года назад

When he took of the suit and was shirtless he had to look fit but it was a lot...

@CursedWheelieBin 2 года назад

It’s not that weird when you consider videos like that side flip are used as a viral marketing tool to promote the actor. People find it impressive, and find him credible as the character, and it gets people talking etc.

@AndySaenz 2 года назад

0:15 WOW, KJ Apa has one of the BEST midsections I’ve ever seen! Symmetric, chiseled, and it’s an 8 pack!

@_uchiha 2 года назад

8 pack is genetical so he is pretty lucky

@user-fb7or1ox6x 2 года назад

@@_uchiha also all actors take steroids

@adryncharn1910 Год назад

Looks like a 4/6 pack to me.

@themammoth2029 Год назад

That's no 8 pack bud

@blaze14ZX 3 года назад

When I saw how cut the pole trainer was I was like yup that makes a lot of sense. A lot of movies with stripping always had me wondering if the actors were in the right shape for these roles. Looking at the trainer I now see the difference between a pro and someone with mid level skills for a film role.

@shortcut101 3 года назад

Are we gonna pretend this never happened? Human torch > captain America Also Human torch > kill monger

@blueoak5262 3 года назад

Jason Momoa went for a swim

@amneenja5720 3 года назад

it's easy to play Aquaman when you actually are Aquaman irl

@WalkingAmsterdam 3 года назад

The fact that they all have to sign NDA's about their training and diet, tell us plenty 💉💉💉

@mattscott2664 3 года назад

Tren hard Eat Clen Anavar give up

@accidentalgenius5690 3 года назад

@@mattscott2664 😂

@yasiem6245 3 года назад

They're just doing cardio with no hands.

@matteozanoni9139 3 года назад

Exactly lmao

@mr.k5806 3 года назад

@@mattscott2664 The world sees what you did there. And it wouldn't go unappreciated.

@ggxeu 2 года назад

This video made me realize that i dont care what actors need to do to get in shape for a role when they are paid a truck load of money, we all work hard every day to achieve our things. In the end all that it matters is their performance and that's it

@craigmalcom6294 2 года назад

Then why are u watching this video

@ggxeu 2 года назад

@@craigmalcom6294 curiosity

@sapphire5530 3 года назад

I surprised karate kid w Jayden smith isn’t featured

@Falicity345 3 года назад

This video was addressing more recent films/shows that are considered relevant and popular

@freestyleskyline 3 года назад

Michael B Jordans and Tom Holland Are great, dedicated actors! Love watching their movies

@gabekrystyniak1000 2 года назад

Ped

@teddywgardner1122 3 года назад

When I watched creed, black panther and then creed 2 i really wondered how he did all of this and how he looks so amazing

@LuCa-ht2jl 3 года назад

What about Kit Harrington body for the movie pompeii, that was little bit before his naked scenes in GoT.

@aidennicholson4998 2 года назад

i can't believe Hugh Jackman wasn't on the list for Wolverine

@tripjet999 Год назад

That's because he really IS Wolverine.

@chris_da_goat4976 2 года назад

0:49 "Gearing up" I 100% agree

@ehhoops 3 года назад

Such a motivating video keep them up

@Noir0rioN 3 года назад

"Chicken, broccoli, and brown rice..." And testosterone cipionate

@amneenja5720 3 года назад

they're all great, but how many of them have experienced the epic highs and lows of high school football?

@room11news 3 года назад

Actors give their everything! Including their bodies. 💪🏾

@jascrandom9855 3 года назад

Well, for the millions they get paid...

@CursedWheelieBin 2 года назад

Varies from person to person. Some people are passionate about performing. Others are more passionate about being seen and recognised and adored

@etunimi3114 2 года назад

Easier with steroids and professional trainers.

@birdman4birdlegs 3 года назад

"Tom holland did sets up chin-ups to build up his chest" I don't know who I hate more now, celebrity trainers or celebrity youtube channels

@Karanvxrma23 3 года назад

I was about to comment the same thing

@lucyhumber6053 3 года назад

they made a mistake chill

@Karanvxrma23 3 года назад

@@lucyhumber6053 I know, and it's fine. Their channel isn't fitness oriented

@PaintingwithEnrique 3 года назад

Chin ups use isometric contraction of the chest, but not that significant to really build muscle.

@birdman4birdlegs 3 года назад

@@PaintingwithEnrique I'm aware they also involve the upper chest. Having said that though it's the fact they said he used them to build his chest that just feel super off.

@kshitizsingh2355 3 года назад

5:21 chin ups for chest 😂... That's why I hit bench press for building V-Taper back

@kaneidareyue7715 2 года назад

I find it interesting that for male roles they transformed their bodies to that of a MMA fighter, but for female roles, not so much. I would expect at the very least, something similar to a female mma fighter. I think from memory the only one that showed that much dedication was Hilary Swank in that boxing movie.

@thefamilymealgaming 2 года назад

i feel we dont because they try to show all different femae body types not. whereas with men its more so a dad bod or stupidly musclular

@7hotfuzz7 2 года назад

They definitely want women to maintain a "womanly" shape with hips and curves in the right spots. Lots of female MMA fighters have a slightly boxier build because they have a lot more muscle mass and they generally have very strong cores.

@wilson2455 2 года назад

Hilary Swank spent 10 months during pure boxing (cardio, heavy bag, ring boxing, etc). Eastwood said, " I wanted a boxer, not some muscled-up freak.. "..

@O_ORashad 2 года назад

For males they want big strong looking guys, but for women they just want them to look fit, while still maintaining their womanly look.

@didntask4284 2 года назад

@@O_ORashad depends, kj and tom holland doesn’t exactly look big and strong, they look fit.

@Kremlin_ 2 года назад

This thing is motivating me to get in shape again 😅

@iceleb452 2 года назад

All you have to go through to get to that "body" needed for the role. Amazing!

@CelebWorkout Год назад

My preferred chest exercise is the 5:20 chin-up. The actor built his chest by performing sets of chin-ups. It is simpler to train while you are young than when you are older. Thanks for positng this awesome video! you guys freaken rock...

@kanerandle4193 Год назад

Ah yes, my favorite chest exercise, the chin-up...

@originaltasan Год назад

@@kanerandle4193 😅

@ferdinandcapili1108 3 года назад

Much respect to these actors and trainers 👏

@CursedWheelieBin 2 года назад

May I ask why?

@hourglasstv01 6 месяцев назад

@ylaforeign1139 2 года назад

the dedication is Motivation

@benwalter4842 3 года назад

Wait Riverdale’s a movie?! 😂Since when?!🤣

@cash_eye 3 года назад

It's a show in both live action form & animated form as well as it's original form a comic

@robertbuc8082 2 года назад

This made me want to go out and train

@Immortal12567 3 года назад

Nobody is so underrated

@lbm5052 3 года назад

This comment is underrated

@ajaybibi6576 2 года назад

This is amazing💯

@TheDanaYiShow 3 года назад

Interesting breakdowns!

@Dill_doh 3 года назад

2:25 OMG the mobility 😂😂😂 Jesus Christ this is comedy 2:45 90/90 hip swivels 😂😂😂 Dog all those clips of johansen were body doubles 😂 10:23 😂😂😂

@tobiii2020 3 года назад

Ikr

@fabianbiere5653 3 года назад

Or brie barfson advocate for sjw's who literally wanted a ass double

@Dill_doh 3 года назад

@@fabianbiere5653 butt double = pride 😂

@tears3194 3 года назад

Oh stfu

@Dill_doh 3 года назад

@@tears3194 freedom of speech for $400...

@Kanoog 3 года назад

They forgot to mention Scarlett’s perfect glutes training.

@mistryzaid6307 3 года назад

Meanwhile Christian bale:- hold my beer, kid.

@rusamene Год назад

Chin ups are actually great for your chest. Only required a little modification. Make sure you are in horizontal position to the floor, preferably ftheaving it, straighten your arms like you're doing regular chin up but with a 90' down angle, so they are in front of you, not above. The instead of pulling your self up, push your self from the floor. There. Chest chin up for your peck gains.

@torababdullah7952 3 года назад

I really admired the movie "nobody" and loved watching Bob in it. Great entertainment.

@ulisesxavier1116 3 года назад

7:06 “Where the lower abs and obliques meet” Oh dear Lord, at least google the anatomy.

@ishaanyadav2715 3 года назад

Man actors work really hard changing their physique according to the characters they play

@2016T 2 года назад

"Chin ups to build his chest" LMFAO

@geraldineabilo2772 2 года назад

Also, heavy weight training and building strength and muscle sizes is great for ALL ages. Other than rehabbing injuries, idk why Bob’s trainer left out compound lifts.

@anabolikaarme4445 2 года назад

No goddamn inform yourself before writing something like this. Kids under 18 shouldn't do any weight training especially no heavy weight training. It will destroy your joints and you stop growing. And im not trying to be a karen but just don't write sth like this if you don't know much about it.

@kali3828 2 года назад

@@anabolikaarme4445 Sorry, you are completely wrong about this. The only time weight training is pretty much useless is before puberty. Do you think D1 athletes start lifting in college?

@slaybackk39 2 года назад

@@kali3828 bruh puberty starts in middle school what are you talking about

@kali3828 2 года назад

@@slaybackk39 I think you misunderstood my comment

@metasploitness1927 3 года назад

0:48 "When he started gearing up" Yeah, but like literally on gear

@jimmyliakopoulos833 3 года назад

whoop whoop whoop whoop ... adds so much to the video

@_Johnny_BRAV0 3 года назад

AWESOME content😘

@jodf1307 3 года назад

they do realize the fighting scenes in those movies have stunt doubles right

@Elementl19 3 года назад

I'm glad they included Scarlett Johanson, Brie Larson, and Jennifer Lopez because a lot of people might think that only male actors train rigorously and ignore the female actors

@fabianbiere5653 3 года назад

Brie larson is a toxic hypocrite she literally had a stuntdouble for her *ss she doesn't deserve to be included lmao

@e053chirag4 Год назад

Well most actress do work on their body when their cast in a movie....thats why they pay them... But when it comes male stars it depends.....they have to build a wonder upper body and look bigger and eat more to achieve that

@blackko8573 2 года назад

Love this vid

@brick816 3 года назад

"Gearing up" Yeah that's pretty accurate

@NoraTKD 2 года назад

Oh wow, amazing! Good to get a personal trainer and a chef to prepare meals, it makes things easier and they can just focus on the Training itself.

@theheck7186 3 года назад

love hardworking people

@jiezhangjzmobee8102 2 года назад

Christian Bales's Mechanic to Batman transformation is insane!

@Vyzard 3 года назад

Quite impressive when Tom Holland held together that ship on his own. Oh wait, that was CG too?

@PHlophe 3 года назад

he is 21 it makes sense that it;d be easier for him. the ones that need to be lauded are Jay Lo and Brey Larson

@Idk-do1ui 3 года назад

He can’t pull a whole a ship with large spider webs!?!?! What!!! No way!!!!!!

@Nihal-wx3th 3 года назад

More interesting would be the workouts of the stunt people who actually do the heavy lifting of these characters

@BhanuPratap-og6px 3 года назад

How could you forget our superman ...Henry cavill!!!

@dystantmind7254 Год назад

Dope content 😊

@Fireash2310 2 года назад

Want more videos regarding exercises and training methodology

@PowerRedBullTypology 3 года назад

Michel B Jordan sure was "gearing up' to play killmonger

@ale03000 Год назад

Inspiring indeed😎

@No3xi7 3 года назад

Yeeh ,pushing that car is such a superhero level strength

@danielbreen2929 3 года назад

kJ's back tho 😳

@jess_n_atx 3 года назад

Chicken, Broccoli, Rice. Workout 6 hours a day" and supraphysiological amounts of exogenous anabolic hormones.

@leongxchx904 2 года назад

What’s the last part mean ?

@trulaila8560 2 года назад

It means STEROIDS

@Andre_APM Год назад

I appreciate bts vids like these because they show that the bodies we see on screen are not possible (realistically) without incredibly strict round the clock diet and execrise routines as well as expensive professional personal trainers.

@hooman6305 Год назад

3:17 the way she running 😂😂😂 LOL

@unlshtb4524 2 года назад

Do remember most of these actors take Performance Enhancing Drugs to get in shape in really short times, Movie producers and advertisers will not let them admit it. Getting in shape is NOT easy, and it goes without saying that it takes a long time. Expect less results, stay consistent but don't get obsessed.