HOW I FINALLY GOT MY GLUTES TO GROW - THE PROGRAM 

Nice

That's true but it maybe a mistake

Nice

Kul o höra! Vi försöker göra en lite mer RAW känsla här nu.

You should try to start with your compound movements first then accessory workouts after. Compounds are usually the most heavy. If you don’t feel ready you might need to warm up longer

Warms my heart! Love you right back! Keep crushing it

@ Thank you 🥰🥰

Why you erase my response?

The recovery period is specific to the muscle group worked. There are many different splits. This is a three day split that still incorporates those 48 hours interspersed between the muscle groups worked. Within five day splits, There is: shoulders, legs, back, arms, cardio, then 2 rest days split. There in all of those muscle groups get a rest and there is the additional 48 hours overall recovery. Then there is the traditional push pull developed into a five day split: upper body, lower body, rest, push, pull, legs, rest. Both have the 48 hour recovery period. Jeff Nippard has some really good expert, paper-backed videos on strength conditioning and programming. I don't think Hanna is having people work their lower body three days back to back because she did mention biceps

between 48-72h between each leg day is ideal. She means a 3 day lower body split. Obviously you can train other muscle groups (upper body) in between this time to go more than 3 times a week

You're to kind! Nobdy is perfect! But I really appreciate your love

Thank you for your kind words! Love you baaaack!

@ 😘

Honestly just to throw it in there with low weight and stay consistent with incorporating it

I’ve heard to do body recomp which is eating the same amount to maintain your weight, but just up the protein intake a ton. Paired with strength training and you will burn fat and gain muscle to get a more toned look. You got this

Hi Glory, I'm a 61yr old woman, and 8mths ago I started recomping my body. I walk my dogs 1 hrs every morning, they're only small so steady pace, but not too fast. Then I go home and have breakfast and 1.5hrs later I go to the gym and lift weights for 1-1.5hrs. I used to do sets of 15 reps, but recently upped the weight so as long as I can get 10 reps, I'm happy. This I do 5 times week, split routine. In 8 months I've lost 41lb and gained muscle. Have omitted all the stuff you know is crap from my diet, and upped protein. Replaced bread with 2 Ryvitas per day. Alcohol only on special occasions, no drinking at home. Feel great. Look better than I have for 25yrs.

Saludos!!

As she said, these exercises are part of an up and coming program in the app and the new update will give alternatives for the exercises in the workout. So yes, there should be alternatives for these exercises in the app soon.

@@almalundstrom1308 ok thank you! Multi tasking is not working for me today. Lol

Awww girl! I love you right back!

@Hanna Öberg u make my day ..convey my lots of love n prayer to ur little man

Hola! Thanks and you tooo

@ thank you

@ gracias

We want em, we need em, we will get em! Let's go!

Hahaha I love this girl 😂

Exactly, i can’t trust some of these fitness influencers when they post their transformation when they chose a specific pose to create an illusion of volume, thickness, leanness…

I have been following Hanna for years. Though the two photos do look similar, if you look back at her old videos you do see a difference. Might not be big, but still a difference. She has stated that she has very stubborn glutes, and to be fair 3-5 months isn’t that long to see a huge noticeable difference . It will take longer than that to see a big change for some people. 😀

Its all about making money.. .

Gotta be blind if you don't see the difference. I've followed hanna for years and the difference is obvious

Well, you def have to stick to following those that actually lift! Like Hanna. She's the only raw "fitness influencer" that shows natural progress, and if you were to actually try her free guides even from her IG, your muscles would thank you!Give it a try b4 u judge😅.Also, it yearsssss to build muscles plus nutrition , sleep, etc. It is way easier to loose weight for most. Plus, I can attest pics do no real 🍑justice. 😢

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So sweet, this honestly makes me so happy!