my dad was 5'5 my mum was 5'4. I exercised and played sport from age 6 then started playing professional sport from age 17 to 22. i ended up being 6'1 186.2cm. exercise definitely was part of the reason i was so much taller than my parents
@@raven2005_ I don’t know never met them as I grew up in the uk and they lived in Ghana. Considering that Ghana has an average height shorter than Japan I would hazard a guess that they were small like my parents
2 hours of high intensity exercise daily is too much. Go for HIIT training which is around 30 min and do this 3 to 4 times a week. Give your body rest to grow.
30 sec high intensity exercise 4 sets with 2-3 minutes rest between them. It will work 100°/•sure. Trust me. Look on your height after 1or 2 months. Doing this for 3 day in all weeks is recommended.
you know vitamin d is really the main source for growing taller along with a couple of others like calcium and iron and whatnot. the sun is a major vitamin d activator to your skin and can help you get it fast if your light skin at least you only need about 10mins in hot run and if you dont like to get darker thats too bad bu there is fish if caught wild it'll have enough vitamin d for you but it can fill you up so just a warning. mainly to grow taller little by little is just calium iron and vitamin d. sleep is the next major thing if you do not sleep like deep sleep you will not grow taller i mean there are some rare cases of not sleeping and growing a couple of mm taller but mainly you need to sleep deeply. it really is working for me!
@@unknownunknown-bl2sq its the same reason why somee tribes of south sudan are so tall taller than the northern europeans even. genetics my dude. us more normal height humans dont have the genetics to reach that height potential. they come from different species as do we. you'll regularly see giants in each of those wolrdly regions. plus they choose to be taller by mating only with taller people i guess so yeah at least up in the northe where its cold.
@@unknownunknown-bl2sq those guys really needed the height so as organisms they adapted. They bodies were under constant pressure at all time they were active most the day and a high protein diet
Man that was amazing while I watched your video before 5-6 months I was 5'3 and I had lost all my hope of growing.But by doing these exercises I had growth spurt after 1-2 months and Now I am standing at 5'11 hope to be 6'2.Thanks
maybe you reach 6ft?.. that's a nice height? it depends also on footwear of course. A friend of mine prefers to play barefoot for better traction but he looses height against other players
Damn bro, i have been doing this things for like a year and never got a crazy growth spurt, stayed short as hell, when i stopped doing this things was when out of nowhere i grew more, but still short aa hell
Guys just play basketball I'm telling you. All those who say that playing or exercising does not work either have never tried it or don't do it regularly. I went from 172 cm to 178 cm in like 3 months and I had already had my growth spurt when I was 12 and now I'm 16.
If any body prayed for u, please tell them to pray for me too.that I adleast add two inches to my height,with the right food from this point on 🙏🙏🙏☝🏾☝🏾☝🏾
Bro what's funny is that most of us are late bloomers....I'm 17 and I'm 5'5 my dad is 6ft1 and my mom is 5 '5.5 .....so we'll see if I'll grow taller than my dad
Current height 5’10 Desired height 6’0 I will measure every week and update. Comment so I remember to Week 1: 5’10 1/8 Week 2 5’10 1/8 Week 3 5’10 1/8 Week 4 5’10 1/8 Edit: it’s been 9 months and I grew 1/8 of an inch
My growth was stunned when I was 15 and 5'6 .Now am 18 and 5'6'5 and my friends are all above 5'8 ... I don't have much hope but still. Gonna try my best.. I'll update if it works,
@@wxrren2653 , I dunno honestly but I think it's due to my gaming addiction, I sleep 5 hours a day and play game all day after I came back from school, and with a poor diet for like 2-3 years.. By poor diet, I usually eat lots of processed food and sodas ( am not fat
@@b.p.i8974 8 hours of sleep is optimal for adults but as a teenager, you should be getting at least 9-12 hours of sleep, because you might be missing out on a couple of inches by not getting enough sleep!
Guys, I'm vouching! I was 5'8-5'9 and now I'm 5'11 after around tho three months of doing this while supplementing with MK677 and Aromatase inhibitor and some vitamins
RU-vid is telling me that I'm short. This video was recommended. We'll RU-vid I AM in fact short I don't need you to remind me of that again. Thank you.
I’m 15 and I’m just 5’3 while all my friends are growing and are at average 5’5 and all my schoolmates are over 5’7. Hopefully I will grow till 5’10 as my parents are 5’2 and 5’0.
Gender: Male Age: 20 Height: barely 5'6" (167.8 cm) barefoot Target: 173cm I'll update you guys at the end of the year if it works or not( i hope it will)
Yo, i'm a male i"m 5'7, a bit over like 171cm and i'm 16, i realy want to be 5'11 or 6'0 at 20 or 21, but my goal for my 17th birthday is 5'9, hope i will ! : )
Update: 168.2 cm or less at night and about 168.8 cm in the morning. I stopped doing exercise after 1 month and just continue to eat more as much as i could. Maybe because of lacked of exercise and proper diet it didn't affect much. But even with this little improvement i will continue to do the same this year too. I hope i can help you guys.
@@CameEdits hi ! I think i just grew up a bit since then. But my dad is 5’9 and my mom 5’3 do u think i can be when i will finished to grow ar least 5’ 10 or 5’11? Btw im realy skinny but i drink lots a of water and im doing exercice and i eat well as well. For now i’m 172 i think
I like the way you're a Curry fan🏀🤙 I'm 5'7 and 16,5 years old. My dad is 5'7 and my mom 5'1 Both Filipino. I was born in the Philippines and moved to the country with the most talles people the Netherlands when i was 8. Got better environment and stuff. I hope i get taller any sooner cause I'm a dwarf around here😂
One of my cousins is 5'11", his dad is around 5'6" and his mom must be around 4'10". Another one of my cousins is 6' and his dad must be around 5'7" and his mom 5'3".
At 13 I did Muay Thai which involved A LOT of stretching and exercise,at the age of 16 I did calisthenics and now at 17 I am doing powerlifting and boxing.My Father is 180cm tall and my mother is 159cm tall.Basically I should grow only to 174 but actually I am 186cm centimeters tall at only 17 ! That means I will maybe will be 190cm tall at the end of 19
I recently got the idea that to change matter it needs to be more energy easier to manipulate into ur will its fundamental law that expansion is energy such as the universe or the sun. Intense exercises is the answer to growth will along belief.
Im a professional male ballet dancer and back at 2018 we had a summer intensive it was really tense and me and my brother are professionals so they make us do hard ballet jumps, they deliberately exhaust us and that time i had growing pains so my knees hurt so bad and I went to my therapist which is my dad's classmate and also our conditioning teacher at my ballet school, he said that ballet is unnatural because you land with one leg after jumping so high, so he said "no wonder why you got pains" and tapped my knee afterwards, I also went to the doctor he said that my growing pains would stop when I'm about 16 and after that I consistently grew but now I'm 16 I started ballet at 8 I was 13 at that time when it happened but now I don't have any exercise because it's very small where I live so my height is 5'6 and stagnant for months now 😭 but my growing pains still comes every now and then.
Sadly I found this video too late. I already got puberty 3 years ago. I never do a decent exercise and don't remember take sunlight a child. Now I'm 14 and between 5'7-5'8 and I want to be 6'5. But... yeah you may laugh at me but I'm taking 1 hour sunlight per day (When there is), eat a lot of beans and banana, sleeping more (Now I sleep 2 hours a afternoon because I have church at night) and everytime I sleep I do the jumps, when I'm back from school I hang in the bar, when I sleep I also do some strechs for martial arts and also grow taller. I play soccer half a week for 2 hours. In soccer days I do 20000+ footsteps. I restricted any source of non-nutriction from my life. I feel if I have all that done when at puberty I would be like 4 inches taller. Because when I was at puberty I was entire day inside my bedroom sitted on chair and playing computer and also not sleeping or sleeping for 1 hour a day. I think that trash routine made I don't max it. I want 6'5 but some people say 5'11 for me. I say they are dumb and I will get at least 6'3 then do stretchs and grow to 6'5. I'm also praying for God to make me tall not only for me but for my girlfriend, son... Hope I grow 10 inches from 14 to 18 Strange: You mean 10 cm? Me: No man. Strange: Can you do 3,25 inches in a year from 14 to 16 then 1,75 inches from 16 to 18? Me: Let me do some math...
I also have a similar situation . I am 5”11” while my father is 5”5” and my mother is 5”3”. I want to grow 2-3 inches more. Btw I am 14 and I think I can reach my desired height. Good videos👍🏻
@@bossman7828 You might grow taller than me if you do more physical activities. I do physical activities from a very early age, maybe that’s why I am taller than parents and relatives🤗. I used to play basketball and do sprinting before COVID-19 came🥲.
Hey...I do the exercises reagularly. In the morne, I do stretching and in evening, go for cycling. And I take the balenced diet. I drink the mike everyday, I eat small and frequent meals and I also take a kind of medicine like appeton everynight. So, how do u guys think about my plan and can i grow tall with these plans? plz...
Dont have small frequent meals as that will make your body release insulin after each meal which will decrease the amount of growth hormone in your body
People who say height is just genetics is all bish My parents are just 5'1 and 5'3 but my brother who's 11 is 5'5 ½ and Iam a 13 year old girl who's 5'6 Just don't lose hope
Its still 90 percent genetics u probably inherented your grandparents or something genes but nutrition and exercise can add like 3 inches at most with very hard work and luck
My dad is 5’10 and im only 5’6 and 17 y/o, and i play basketball everyday. Height is totally random in my opinion. My cousins dad is 5’8 and my cousin is 6’1
I’m 17, in 3 months I’ll be 18 and I’m 5' 11". Is there any hope for me to reach 6' 4"? My dad is 6' 1" and I have relatives on his side of the family that are like 6' 3". My diet is excellent; plenty of fruits and vegetables, I do jumping exercises every day.
I reached 182 cm at the age of 14, i wanted to grow till 192 cm, my height hasnt grown a cm after that, my parents are 5'8 and 5'4, i am 17 now about to be 18 and im still 182 cm and i lost all hope, tried everything possible but i am not growing at all, i even take alot of food( i drink like 6 glasses of milk in a day) , play alot of sports( i do monkey bar daily) and sleep well(8 hours) yet im not seeing any results. Help , or maybe you just got lucky, there are many peeps with short parents who grow out to be very tall, i dont think its for everyone else with short parents
maybe you reach 185cm?.. that's a nice height? it depends also on footwear of course. A friend of mine prefers to play barefoot for better traction but he looses height against other players
I'm currently 16 and a half, I'm 6 foot, nearly 6 foot 1. My dad is 6 foot 2 and mum is 5 foot 3. Can I still get a late growth spurt to like 6 foot 3 or even 6 foot 4, as my dad said to me that he grew tall when he was 17 and 18. Plus I am also around 2 inches taller than he was when he was my age now.
Current Height : 5'1 Height I want : 5'7 - 5'10+ Current age : 13 years Father's height : 5'6 1/2 Mother's height : 5'4 1/2 I will update you guys every month. Edit : It’s been 3 months and I didn’t even update😅, sry mb. Now I’m 14 but 5’2 so I don’t know if that’s a improvement cause I had exams in the previous 2 months so I’ll start again from today onwards.
maybe you reach 6ft?.. that's a nice height? it depends also on footwear of course. A friend of mine prefers to play barefoot for better traction but he looses height against other players
@@Dembzog do you not know how height works? It’s genetics. Just because your 1 cm taller than your dad, it doesn’t mean someone else is going to be 6 cm taller than his dad. You don’t share the same genetics.
You also didn't mention the crucial nutrition whicg are b vitamins, arginine and tienchi ginseng which every tall chinese took as child and in puberty. Don't keep that a secret haha but the full nutrition with cardio makes the biggest impact and that's evident for those who outgrow their parents. There's also hgh injections which can further it. The physics are really evident and simple, in the same way malnourished and non nutritous diets can make people short.
I would love to go play sports at my local gym like basketball. But I’m too afraid to because I feel like COVID can be spread easily through team sports. So do you recommend any other activities to do for a couple hours that are high intensity and don’t involve close interactions with people?
Dad:5”9 Mom 5”6 Me 5”5 Age :15 Weight 88 Pounds In The Tenth Grade :( But I Still Have Hope My Dads Dad Was 6 Foot So Someone Please Pray For Me Really Trying To Get Atleast 6”2 To Go To The NFL God Bless Anyone That Prays For Me❤️❤️❤️
I hope you can do it bro🤞🏾 also, you said u is 88 pounds. You should eat some more so that extra nutrients can aid you in height. Also you’ll gain mass. If your still able to grow tho
My dad is 5’4 and my mom is 4’11 and im the tallest at 5’6 or 5’7 when i wake up in the morning. Do you guys think i will grow taller ,Or am i a late bloomer?
Tbf this dude just got really lucky with genes, yeah he must of done something to help with his environmental factor of growing but luck def play a factor too.
Hey man amazing video. So both my parents are 5'4 and I'm already taller than both of them at 5'8 and a half. I've just turned 18 and havnt grown in almost 4 years. Am I out of luck, or do I still have a chance to grow? I stretch, play basketball, and eat fairly good.
@@ubaydullahmajit6754 I recently sprained my hamstring while stretching lol so I gotta take a rest from stretching. BUT WE WILL REACH OUR IDEAL HEIGHT, I KNOW WE WILL.
@@rohitjammu6047 fasho we defo will look up the height BELIEF..basically theres a UKRANIAN guys story if u cant find it with the 1st sentence but im 5,7 3/4(172 cm)5'8 basically ye..and my parents are 5'5 and 5'1 and if u really think we did really surpass our "Genetics"which is BS..genetics dont matter..they do..like as in metaphysically/spiritually and phhsically in many ways some genes are expressed others not..but u can CHANGE em..bro look up that guy..and if u have any knowledge bout self and deep esoteric info..yull know that height aint genetic..and about the power of ur mind..we are literally the MACROCOSM of the microcosm(our CELLS)so if u say im healthy u will..be..in alignement with ur choices(eating healthy ofc)..but ye,so u can LITERAALLY do anything in this bih!🤣💛💛💯👁♾but fr bro..u will grow try to find dat guy..research into it!and Research into RAW Food living..although that is deeper stuff..but it will also help u grow aside..from what ve been told to believe fllw @electric_being on IG,if u wanna kno more!YOU/WE WILL tho bro..ik it!🖤
First add ur parents height and then add 13 cm to it, take the mean. Ur height will lie between 10cm of the mean height. Ur potential height ranges from 172 cm to 182 cm
OMG!! Bro thanks man I literally grew upto 6'2 inches. I works guys. 😒😑(That's what I have been doing for the past 7yrs of my life, I didn't even grew 2 inches)😤.
Age:19 Height:5,7 Dream height:6,2 Almost everyone I know in my family or friends is taller then me to where I feel like a short stack every day as I begin to think to myself: there’s nothing tall about me. I’m just small and tiny which something that really does make me feel weak and not as strong as other tall individuals.
@@flores-ff6310 actually there is an update for you to know. I have gotten one inch taller. The process of me getting taller is slow. Im gonna need to take my time. I can’t rush it.
maybe you reach 6ft?.. that's a nice height? it depends also on footwear of course. A friend of mine prefers to play barefoot for better traction but he looses height against other players
Hi just to let you know your exercises are brilliant by I have a question. My question is that I am 12 and 58 inches I am quite short in year 7 could you give me some advice so I can grow 5,5
@@victorstone1113 My parents mum 5'4 and dad 5'8 long arms proper gorilla 6 foot 7 202cm. I am 6 foot 1 186cm long arms 6 foot 6199cm and brother 6 foot 183cm long arms 6 foot 5 196cm. All I need two more cm would have 6 foot 7 201cm long arms
I'm 16 yo(almost 17 in 2 months) and I'm only 5'5 , my mom is 5'1 and my father is 5'11 hope I'll grow taller cuz my father always told me that he was a late bloomer..
