No video :(

How i lost 18kgs as a Teenager without Gym | Weight Loss Tips for Teenagers | Somya Luhadia

Подписаться 1,2 млн

Просмотров 2,1 млн

50% 1

Link to get 90 days full body transformation planner : pages.razorpay... Follow this 2 weeks full body transformation
• 2 Weeks Full Body Tran...
Follow this 1 week diet plan for weight loss
• 1 Week Indian Weight L...
Hello Everyone today i am up with a new video on my weight loss journey as a teenager , how i lost 18kgs as a teenager, in this video i am sharing my weight loss tips that can help you lose weight at home !
I hope you will find it useful:)

Опубликовано:

27 янв 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 2,4 тыс.

@richasapre7980 3 года назад

Her: don't use your phone before bed Me: watching this vdo before sleeping

@humakhan5972 3 года назад

😂😂😂😂😂

@afrinzahara4662 3 года назад

Me too😜

@ridhimarawat07 3 года назад

I was about to comment that 😂

@richasapre7980 3 года назад

@@ridhimarawat07 😂

@vijaythalapathy1605 3 года назад

Yes dude that’s what I though!!

@alishachaudhry7934 3 года назад

My age is 18 and i started my weight loss journey in april 2020...My weight was 80 kg at that time....I started my weight loss journey by changing my food as i added more protein and lean food in my diet, drink 2 to 3 liter's of water everyday and started exercise for only half hour.....I keep on that for 1 year and now my weight is 59 kg(Lost 21 kg in a year) and i still working on my body and weight....Soon, one day i will achieve my ideal body and weight inshallah

@Tamilselvi-oj9cj 3 года назад

Keep it up

@sadhiyasadhiyahassan2127 3 года назад

Woow your are amazing 👏👏👏

@johiruddin6991 3 года назад

may Allah bless you,dear. Amin. so happy for you, MashaAllah.

@taslimapoly4695 3 года назад

What are lean meats? Do you eat chicken curry? Or boiled chicken?

@ishapandey250 3 года назад

Plzzz I request you plz share kro kya kya ki kya exercise ki ...I am 18 Yr 60 ki hu mujh v km krna h

@skworks222 3 года назад

Tips to lose weight :- 1. Invovle in some physical for 1 or 1 1/2 hours 2. Say not to refined flour Maggie 3. No phone before bed 4. Start loving the home based food 5. Sleep properly and adequately for about 8 to 9 hrs.....

@hibamuneeb8928 3 года назад

8 to 9 hrs🤣

@khushiseth4970 3 года назад

Thanku:)))

@hibamuneeb8928 3 года назад

@@ssuuu3671 dude who in this freaking world gets continuous 8 to 9 hours timely sleep?

@hibamuneeb8928 3 года назад

And what does nit using phone before bed do?

@hibamuneeb8928 3 года назад

@@ssuuu3671 what even?

@geethavenugopalvenugopal8682 3 года назад

After my S.S.L.C exam i will start my weight loss journey...ANd i will become a slim girl ( MY DREAM 😂) ...Thanku didi 😄

@muhsinap8130 3 года назад

😅Me tooy

@doyouknowbts6157 3 года назад

U can do it ARMY 😁

@ayshubabe999 3 года назад

😂 Me too.. 35 days left.. Lol

@dreambtsxmarvel5876 3 года назад

Hey u too army

@dreambtsxmarvel5876 3 года назад

Actually I completed my boards just last year

@kesarkaur7855 3 года назад

My stomach when I wake up : ) ( My stomach when I go to bed : ( )

@vidyakumari9647 3 года назад

Same here 😂

@shootinqstarr3682 3 года назад

Same 😩🤣

@purnimapudasaini4737 3 года назад

Same🤧

@shubhirastogi5470 3 года назад

True😂😂😂😂

@Default5551op 3 года назад

Lol same

@jaspreetkaurkalra987 3 года назад

I want to dedicate full year to my weight loss ... Just for being healthy

@bushrafatima8238 3 года назад

All the best👍

@jaspreetkaurkalra987 3 года назад

@@bushrafatima8238 hey thanks❤

@sarikajanakan2420 3 года назад

Me too❤️👍🏻

@jaspreetkaurkalra987 3 года назад

@@sarikajanakan2420 All the best sweetie❤💫

@indira3847 3 года назад

Same

@sajiaparvin927 3 года назад

I am 16 and I am 82 kg🙂.. I wanna lose 20 kg this year 🤧🤧🙃

@indira3847 3 года назад

I am 16 and I am 78 kg 🥺🥺 Current update : 76 As per April 2021

@dzenetakacar3413 3 года назад

I am 14 and i am 67 kg😭my goal weight is 57😭

@indira3847 3 года назад

Which ways u are using lose weight??

@hkaur2248 3 года назад

hey dear it’s very easy to lose weight it take some patience and your dedication i jst turned 17 and i was 80 kg and i gave 4 months dedicatedly to my weight loss.. i didn’t exercise at all ..all i did was completely eliminated junk food.. like all the package food nd refined flour and sugar instead of sugar i use to take gud (jaggery)...and it helped me to lose 5kg in 1.5 months ☺️and i’m now perfectly fit and eliminated all my junkkk and i did not eat junk at all

@indira3847 3 года назад

@@hkaur2248 I won't eat junk food and sugar , I have a slow mebolisam .. so I have to lose weight in exercise and diet only

@rubaiyatmaliha2561 3 года назад

I did the same mistakes...now I'm 19...and determined to loose weight, just for a healthy life

@praisyjustin783 3 года назад

മലയാളി ഒണ്ടോ

@tovinofansclub7160 3 года назад

Pinnillathe

@fidafathima7328 3 года назад

Yes, of course

@sunaina2074 3 года назад

Pinnallah..malayali illathe sthlm ndo😂😂

@chinmayichinnuz7333 3 года назад

Malayali illatha sthalam undo...👍👍👍

@Sana-tr5ug 3 года назад

Yaaaaaa

@magicalheartz2112 3 года назад

A simple tip to loss weight in tamil nadu is just go to hostel 🤣🤣

@vaneetasoni1698 3 года назад

🤣

@marryroy5513 3 года назад

😂😂yeah i also heard this

@snehasatapathy9674 3 года назад

True..been in hostel

@yaswanthshortscreater2582 3 года назад

Mm super bro vera level joke

@sheikhs_bridal_makeover6461 3 года назад

Lol 😂😂😂

@faizasattar3537 3 года назад

I was 88 now I Am 80 but I didn't check my weight so I am excited because I loose 2 kgs in 17 days without exercise and I wanna be 58 inshallah if anyone reading my comment I am saying never loose hope you will reach your goal ok day you will proud of your self nd wish me luck too

@faizasattar3537 3 года назад

@Make a wish for gods menu On spring day at bluehour yeah sure !

@faizasattar3537 3 года назад

@Make a wish for gods menu On spring day at bluehour ask what you want to know about my diet plan ?

@faizasattar3537 3 года назад

@Make a wish for gods menu On spring day at bluehour I followed strick diet ! No bread (roti)no sugar no fizzy drinks no potato no oil no rice Just only vegetable soup salad boiled eggs late night cravings must be stopped in your diet

@faizasattar3537 3 года назад

Pleasure !

@sagarffshorts9547 3 года назад

@@faizasattar3537 thankyou so much I'm gonna follow this strictly for 1month let's hope for best

@sweat2fit595 3 года назад

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 min workout you can loose 2 to 3 kgs in month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.

@jasskapoor9693 2 года назад

2 week 1000 jump ropes could you please elaborate a bit 🙏🏻

@sweat2fit595 2 года назад

@@jasskapoor9693 1000 jumps each day for 14 days ! Obviously with breaks ! I use to do it in sets like 10 set of 100 I.e. 1000 jumps. For more clarity please do watch my video

@kartikkumarsah4799 2 года назад

@@jasskapoor9693 1000 jumps in a day

@sunshine0119 3 года назад

She: don't take Maggi Le me: who's watching this video while taking Maggi🥺

@nishaprajapati4546 3 года назад

Taking

@sunshine0119 3 года назад

@@nishaprajapati4546 yah😹

@shasha5871 3 года назад

Legend bro 👏👏😂😂😂

@mayadubey3578 3 года назад

Same

@tanvithakur451 3 года назад

🤣

@ashhhshaa4606 Год назад

Tip 1: physical activity (yoga,some exercise and dance) Tip 2: don't eat meggis means noodles Tip 3: say not to mobile before sleep Tip 4: start loving the home foods say no to junk food Tip 5: sleep well(8 to 9 hours)

@Fighter_of_Destiny Год назад

I am 14 and my weight is 75.I am so depressed about this. I will try to follow your advice. Thank you.

@user-jg1ck7ui7n 5 месяцев назад

Hi! Same situation here! i habe the same motives and do let me know if something changes

@payal_rainbow_girl_ 3 месяца назад

Hello there is same situation 😢

@Sam_the_Artist928 2 месяца назад

I am 12 and my weight is 64

@ShubhiGupta-ks4em Месяц назад

I am 16 and my weight is 63 kg 😢😢

@ayeshaumer7289 3 года назад

My weight was 60 kg and my goal is to 45 kg so i do portion control like if i eat full plate of rice or one roti instead of that i eat 10spoons of rice and half roti and i drink alot of water and do half an hour excercise and my weight in one week from 60kg become 56kg

@dark-chocolate_05. 3 года назад

I was able to lose 2 kg weight in 20 days. Many thanks Didi ☺️☺️

@chandrakalabuddha6267 3 года назад

Howw

@manansharma7845 3 года назад

@@chandrakalabuddha6267 Lot of that must have been water weight.. But yeah.. Being in calorie deficit and being physically active definitely helps !

@chandrakalabuddha6267 3 года назад

@@manansharma7845 tqq for ur kind information 😇

@racerplyer1114 3 года назад

Moti hi rho yrr acchi dikhaogi slim sbse bekar lgti hai i like faty girl

@racerplyer1114 3 года назад

@Memer girl Moti hi rho yrr acchi dikhaogi slim sbse bekar lgti hai i like faty girl

@venkyganivada5970 28 дней назад

I was 16 and i am 74kg... I want to lose 15 kg

@tb_master_yt2611 2 года назад

I'm 14 and weight 80kgs... I really hate myself and lots of people started saying that I'll hit century soon, I really wish I can lose my weight. I'm a female too so it's been very hard. If you have any recommended workouts please share.

@mrsimjaeyunyouretryingtose6995 Год назад

u got it bestie, how is it?i advice 30 minutes walk search it and eat junk foods moderately :)

@crazysistersvlog Год назад

I also 65 weight 😢😢 I am so sad

@Rashmi_7887 Год назад

I am 13 nd weigh 69kg😭

@laxmidevi9142 11 месяцев назад

I m also same situation

@sahibsultanshah7612 11 месяцев назад

I'm 14 and I’m 63 kg😭😭You can try roberta's gym

@totallynottoji 3 года назад

"Say no to your phone before going to bed" Me watching this at 4 am: *Yeah sure didi*

@anghitha_ 3 года назад

Haha😂😂

@preeshachopra9966 2 года назад

Ahhh me watching this at 3 am 😭😭

@pallavi2807 3 года назад

I'm 15 and my weight is 56 😢😢😢 my goal is 40. My height is 5'3.

@dakshithasathyaseelan9-b981 3 года назад

You can do it

@pallavi2807 3 года назад

@@dakshithasathyaseelan9-b981 Thanks 😊😊

@pallavi2807 3 года назад

@@lovelylele5122 Hey! Can you share some tips please even I wanna increase my height at least 5'6 or 5'7.

@lovelylele5122 3 года назад

@@pallavi2807 hmm I'd probably say eat some vegetables and sleep really good like the latest to sleep is 11pm and my mom's friend said playing basketball because when u jump it helps to stretch out your body more. But if u can't play basketball just do some full body stretches :D but my parents are tall so- T-T I don't really like being tall but I don't hate it. It makes you feel powerful especially when u r taller than teachers XD

@pallavi2807 3 года назад

@@lovelylele5122 I'll do it tomorrow onwards thanks 😊😊

@fidasherin3610 2 года назад

Now iam 17 years old girl, who is 75 kg and every day my parents and family members and others shame me, today i am take a new decision for weight loss, Thanks for your this video 😍

@roshnikfarooqui6662 2 года назад

Hiii now ur weightt

@silje767 8 месяцев назад

What is ur weight now

@nidhiaswani3712 3 года назад

(in a fun way ) she could be my second mom ignoring it from a week but everytime i open youtube this video is always in my recommendation

@sathvikakashi.m2864 3 года назад

You gained weight while studying for engineering entrance exams ..but mine is also same case but gained weight while preparing medical entrance exam!!!... But now I'm in my weightloss journey I relate so much to u sis

@prashanthireddy4654 3 года назад

Yeah same here but I am actually preparing for my CA inter exams

@humakhan5972 3 года назад

what is your weght loss journney cam u lss suggest me too...m also preparing for neet

@sathvikakashi.m2864 3 года назад

@@humakhan5972 just have homemade healthy food dear.....n walk or jog when u relax ...n plan ur day before ...

@humakhan5972 3 года назад

@@sathvikakashi.m2864 okay thankssss😊😊😊

@Anushka_official2024 3 года назад

Hi mam Do u want to lose weight healthy reply me I will help u I am a wellness coach

@saniyamakhija5684 2 года назад

I am of 16 now...and my weight is something btw 60 to 63 kgs and I feel so shy when my fav dresses didn't fit on my body...and your video gives me so much inspiration and motivation..so from today only I 'll follow you...😉

@shebano3359 Год назад

Me too

@anjalisingh8801 Год назад

Same as me but I am not simultaneous

@blankworld80 Год назад

I am 15 and my weight is 73 KG . Now I am going to follow her and loose my weight to 60.

@user-pb9ep8eu6q 7 месяцев назад

What's about your results ?

@vanshfan-fb6il 2 года назад

I just want to say one thing to those who think that if they are slim then they are healthy just remember one thing " being physically fit doesn't mean that you are healthy " ✨

@entityshadow1251 3 года назад

She: Don't eat maggi Le me: ༼;´༎ຶ ۝ ༎ຶ༽

@LaguBudakKuching 3 года назад

I found your channel a few years ago and thanks for all the motivation, Somya!!

@saarahkhan6522 3 года назад

Your channel is amazing

@laibanoor8052 3 года назад

I am 17 and i weigh 62 😭😭😭and now i am starting to do work out daily😀😀 wish me luck

@roseychoudhary4043 3 года назад

Good luck

@varshabaisoya3934 3 года назад

I loss 12 kg in just lockdown, with regular exercise and also with eating simple food.

@vaishnavikale9219 3 года назад

Which exercises you did...please tell sister

@varshabaisoya3934 3 года назад

@@vaishnavikale9219 I downloaded an app which was loose weight 2020. It is very effective you can download that and also you have to be determined and have to be regular towards your workout because you can only see results after some time is passed and also go for running atleast once a day.. you'll see results in 4 to 5 months.. I promise

@vaishnavikale9219 3 года назад

@@varshabaisoya3934 and any diet plan you took?

@shree836 3 года назад

I gained 10kg only bcoz of lockdown 😫 & now board exams are coming soon. So just focusing on studies . 🥺🥺

@varshabaisoya3934 3 года назад

@@shree836 do a little meditation or some kind of exercise in morning.. it will refresh your mind as well

@sonasusansuby5019 3 года назад

Love from Kerala ❤️

@kittycreation1683 2 года назад

I'm a teenager and inorder to loss my weight I was starving for 3 months and the main thing is I gained 2 kgs..now I got the best remedy... thank you so much

@harshidudeja 2 года назад

i have made up my mind to lose weight once my NEET exam is done thankyou Di, this vieo really motivated me

@madhumithas7265 3 года назад

Hii dii... I'm also a teen girl, I have lost nearly 3 kg with ur workouts within a month, I can see a huge difference in my body. Lots of love from tamilnadu ❤

@TheGlowGirlTales 3 года назад

Lots of love 😍🥰🥰 Great job

@_diyaa1702 3 года назад

Share the link.. Which u have followed.. MADHUMITA S... I am 11 yrs old can i follow?

@madhumithas7265 3 года назад

@@TheGlowGirlTales thank you didi ❤😃

@boomika.4154 3 года назад

Enna work out follow panninga sis

@madhumithas7265 3 года назад

@@boomika.4154 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xw6t7sQUN54.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GaIUqCStM5w.html I followed these two workouts and also a balanced meal

@lachimolala2229 3 года назад

Hi siso, I lost 11 kg in 1 month without any diet. I have done only exercise for 1 hour a day only. I don't know how it happened 😂😂😂. Now I am 42kg at 13 years 😘. I not followed diet because my mom not allows. But I'm not eaten Maggie, sweets, chocolates because I hate this food. only home made also spicy 😋😋😋. I think this is reason. I happy now because I was in depression in full month because of judgement of people. 😊😊😊😊😊

@kalaimuthu5445 3 года назад

Wow super plz l am also 13 yrs...wht exercise you done for 1hour

@Ineeshya 3 года назад

I have been following for 6 months and i'hv been following ur exercise and i have lost around 6 kgs..still i need to loose 10 kgs..Thanks a lot sis😍😍😍😍😍

@aswathi4658 3 года назад

So yeah!!! I have started my weightloss journey today and I will be updating the results.....soon

@racerplyer1114 3 года назад

Moti hi rho yrr acchi dikhaogi slim sbse bekar lgti hai i like faty girl

@LaguBudakKuching 3 года назад

Hahaha, Malaysian here, Maggi was my childhood but I barely eat it anymore and honestly I don't even need it

@terencelinda1759 3 года назад

Aww.... finally a Malaysian.....I miss eating cup maggi at the middle of the night

@sudhajha1386 Год назад

1) 1.5hrs of physical activity 2) say no to maggi 3) say no to phones before going to beds 4) start loving homemade foods 5) sleeping pattern

@Randompostsaashu 2 месяца назад

I am 14 years my weight is 81 kg 😢😢😢 I want to loss 10 kg in 2 monts

@aiswaryaviswanathan9903 3 года назад

I'm 15 and am going to do my boards......After boards I'll do these for sure!!

@divyakanwar7941 3 года назад

Your weight??

@aiswaryaviswanathan9903 3 года назад

@@divyakanwar7941 62kg....how about u??

@manasvi.m.b.deshi9thb734 3 года назад

Good luck for your board exams 😊👍

@aiswaryaviswanathan9903 3 года назад

@@manasvi.m.b.deshi9thb734 Thank u dear🙏❤

@jumarakhanam2964 3 года назад

Me also

@fonterrasales9569 3 года назад

I'm only 15 but my weight is 64 now I'm so worried ......my goal is to reach at least 50kg .... And yes I'll do it

@l.pavija205 3 года назад

Iam also 15 but my weight is 61.9🥺🥺🥺tell me what are u doing for weight loose plzz

@fonterrasales9569 3 года назад

@@l.pavija205 walk for an hour twice a day

@l.pavija205 3 года назад

@@fonterrasales9569 tq

@Muslim................273 3 месяца назад

Did you lose weight??

@austinakhadka5722 3 года назад

After watching the whole video The only point in my mind is the last point😅😂

@riangpatem2371 3 месяца назад

I'm 13 and weigh 54 kg 😢 and now I've decided to lose weight because of my weight my body hurts very much . I'll exercise and eat healthy 🎉

@nikitasfunclub1909 3 года назад

I have been following her..and got results..lost 10 kg in 10 weeks No gym no diet

@ziegen2102 2 года назад

Which video (routine) of Sowmya you followed? Pls share ...

@manvigupta6935 3 года назад

Was in your 40 days challenge!! Lost 7 kgs! I just lovedd my transformation !❤️

@surbhikumari4038 3 года назад

Kaise kiye plzz help

@shokhisrivastava8216 3 года назад

Which challenge can you share ?

@shokhisrivastava8216 3 года назад

Which challenge can you share ?

@manvigupta6935 3 года назад

@@shokhisrivastava8216 40 days challenge it's in her app

@manvigupta6935 3 года назад

@@bhavikakumawat7399 ggtfit

@ghualmrasoolkachara4391 3 месяца назад

For weight loss Eat nothing❌ Eat healthy✅

@akshatsingh2835 3 года назад

I am 14, 170 cm weighing 76.2 kg Main abhi sahi to nahi hun par tum ye kar sakta ho Eat healthy and less Get a good sleep matlab sleep for 8 hours and with a proper routine Abur bhai jitna bhaag sakte ho utna bhaago Kasam se itna hi Muscle gain karna aur weight loss karna r different (u need to first loose weight and then gain muscle) Edit-Also u can drink lemon and water just these 2 before ur breakfast it helps a lot for weight loss

@sandrapayattil4961 3 года назад

Hlo iam a teenager... Starting watch your video's, iam started my weight loss journey tooo.... And i loss 3kg in a week

@siya1744 3 года назад

How ??

@aditirajput7696 3 года назад

??? Really?????

@geethavenugopalvenugopal8682 3 года назад

Oh ..NIce dear...😍😍

@geethavenugopalvenugopal8682 3 года назад

can u pls share your weight loss plan 😃

@chandrakalab2309 3 года назад

Just in a week haa seriously

@chandra0703 3 года назад

I'm going to follow all the 5 tips... Whenever I feel demotivated. I will see your videos and I m super motivated

@badshahdon6799 3 года назад

maja aara bhot bhayankar!

@sahyadri707 2 года назад

I am 13age right now and my weight is 53 so my parents forced me lose weight and not allowing to wear short dresses whenever I will Lose My weight they allowed me to wear short dresses

@ias_priyakr 9 месяцев назад

1. do some physical activity 2. no to maggi , macroni 3. no phone before bed 4. homebase food 5. sleep adequately

@misscupid7525 2 года назад

The best video i came across after watching so many about weight loss!💯

@alitachaple4388 3 года назад

This video was really helpful for my current situation... Thank you so much dii.. Love you❤❤😘

@user-ilove3you. 8 месяцев назад

I'm 16....I'm currently 70kg and I wanna lose at least 15 kg come 2024 I hope it really works

@Saniyadubal8200 3 года назад

I'm 20 and I'm 70kg.... I want to loose 15kgs... I am on my weight loss journey😄..

@humakhan5972 3 года назад

m also 20 and my weight is 65😭😭😭😭 is also want to loo 10 kgs...pls tell me what diet u will gonna follow...

@rinadbanu6686 3 года назад

@@humakhan5972 i want to recommend you keto diet.. If possible try it dii

@humakhan5972 3 года назад

@@rinadbanu6686 okay thanks...😍😍😍...i will surely try this one..😘😘😘

@sujithraragavendhiran8840 3 года назад

Cal me for free consultation@9597981239

@Heartsadore 3 года назад

Good luck

@Sowmya_-zr2jz 2 года назад

Hi sis.....I've just entered the teenage state and I'm 80kgs.....ur video motivated me al lot lot lot and I'm also gonna do this....these tips are so useful that we can do this daily with our studies too...thank u so so so so (infinite times so) much ...luv from tn

@ajithu1256 2 года назад

hey u still on progress?any change?just to know

@Userno123-g4z Год назад

Wtf my dad is 80 kg

@neelam2771 Год назад

@@Userno123-g4zyou shouldn't judge actually

@mirozlev_ Год назад

Guy's Im 15 and I'm overweight. I really want to lose weight badly but I have no motivation at all. I have no time to excercise.. does anyone have any tips?? Everyone keeps teasing me for my weight and it feels horrible. I want to look like my beautiful and pretty friends.

@rishika-wz6ic Год назад

You can lose weight, but there's no one to motivate you. Is there anyone who wants to set a target with you and ask you how much weight you've lost every day?"Would you like to set targets with me?

@KajalSharma-12 3 года назад

Same situation I did the same when I was 17 I lose 21 in just 2 months unbelievable but its true

@missunknown8459 3 года назад

But how

@KajalSharma-12 3 года назад

@@missunknown8459 I skip my food But I ate only daal dahi green tea worm water with lemon in the morning and lots of and exercise daily almost 2 hour a day

@amitojgamerz9959 3 года назад

I'm 15 and my weight is 81.All i do is to watch new and new weight loss videos everyday, rather than doing exercises.

@juibiswas8773 3 года назад

I am also the same 😔😔

@Alo-mw8ld 3 года назад

What's your height ?

@amitojgamerz9959 3 года назад

@@Alo-mw8ld around 5.3 inch

@Alo-mw8ld 3 года назад

@@amitojgamerz9959 my height is also 5.3 inch and I'm 15 yrs old ... I weighed 65 kgs 4 months ago ... and now it's 63 kgs (I didn't do anything , I just practiced my dance as usual , I practice it everyday...) ... And I'm trying to lose weight ... You need to lose weight dear ... It's just for ur good... U can do it...

@Simm_i06 3 года назад

Same here

@chahatgarg5800 3 года назад

Thank you so much for this wonderful video.. Waiting from longest ❤

@firosekitchenandvlogs576 3 года назад

Wow😉 Its absolutely correct 😀 and very nice tips you gave for a teenager or who wants to weight loss their fats 🙄the words are really precious and soulful🤗and thankyou for sharing your experience with us😅☺😊

@kavitagupta4166 2 года назад

I'm crying like hell don't know what's happening within 6 to 8 months my my weight jumped from 54 to 66🥺🥺😥😣 what to do plz help me plzzz. Didi I'm not able to sleep more than 5hrs a day

@C.deeepp 7 месяцев назад

My weight is 61kg and i want to lose till 50kg, someone please put a comment every month so i can see my progress. Edit: I lost 2 kgs in 20 days by this.

@Muslim................273 3 месяца назад

Hi! What about now did you lose more weight.

@Muslim................273 3 месяца назад

With exercise or just diet? Tell me im btwen 57 to 60kg and im 14 hight is 5,3 people judge me i dont like that.😢😭😭😭😭

@sarojkumarkanungo7026 3 года назад

It's the first vdo I watched on your channel and it was literally amazing. I love the way you think. I agreed with you at many points and each tip was helpful. Thnx a bunch 😘😊. Love from Odisha ❤️❤️.

@manjuagrawal9920 Год назад

My weight was 41 when I was 10 but commonly 10 kids has to be 32 kg but this video is for teenage any way I really want to lose weight then I started following your tips . And I am now 28 even Thank you are this tips

@udeshnarajbongshi6402 2 месяца назад

My figure was perfect before but I took 1 year drop after 12th for neet preparation and I gained a lot of weight during that time 😞😞😭😭....I want to loss my weight 🥺

@mahimasehgal1830 4 месяца назад

I am 17 and my weight is 75 as I am a NEET aspirants it is so difficult to take a time for diet but I will surely try it I hope I will be able to lose weight soon

@artistheworld102 3 года назад

My life is also totally same so I am watching the right video to loose my weight

@ritikarathore9929 3 года назад

Yes, I can feel that excercise pain. It happened with me also..

@user-sc7jr3jf3v 2 года назад

Me too my exercise pain was cycling hyperbole

@annamariyam4136 2 года назад

I am 18 95 kg weight 160 cm height I don't know when i reach at my ideal weight 62 🙂🙂

@bharathiarumugam263 2 года назад

Same here 🥺

@sakshimehta8500 8 месяцев назад

5 tips for teenagers - Do some physical activity, Say no to refined flour maggi, No phone before bed, Start loving hombased food and Sleep adequately.

@anushreegaikwad8823 3 года назад

Thank you Soumya dii😍😍.. Much needed 🤩😘♥️♥️

@TheGlowGirlTales 3 года назад

Thankyou soo much 🥰❤️❤️

@Nahidwin669 3 года назад

Thanks dii I was really depressed and didn't had confidence due to weight 💜

@PWianAman_DZ 9 месяцев назад

Dii iam also preparing for engineering entrance exam✍️📚 Mistakes i do is😭😨 1.Not exercising regularly🏋‍♀ 2.Not involving in physical activity⛹️‍♀🚴‍♀🤾‍♀ 3.long sittings😕 4.lack of proper sleep of 8 to 9hrs😩....i usually sleep 4 to 4.5hr 😴 I'll try to come over it as soon as possible🥺🙂

@fatima123-7 10 месяцев назад

I am 13 years old and my weight is 100kg and I want to lose about 60 kg

@nazifanusrat9592 3 года назад

Thank you sister... I can relate cz I m doing this mistakes (16/o) Love from Bangladesh ❤️❤️❤️

@theaktales6851 3 года назад

Physical activity along studying :reading or studying by walking It will help you bit guys😊

@SaritaDevi-lc3lx 2 года назад

I am 12 years old and my weight Was 50 kg and everyone say lose weight and then I still motivated to lose weight

@gulkhadija1531 7 месяцев назад

I am 18 and my weight is 65 i want to loose atleast 10 kgs

@nabiha8105 Год назад

My age is 15 and my weight is 68 kg Your video was motivated me so much thanks 😊

@happylife696 Год назад

Iam 14 and weight is 64

@Dylan-nu3ki Год назад

iam 15 my weight 96

@RehmanKhan-xc3xt Год назад

I am 14 and my weight is 57 😔

@ThanviNethra Год назад

I’m 13 and 48kg 😢

@rimafathima8148 Год назад

@ThanvisCreativityandLifestyle did u loss ur weight

@harshitajain4414 3 года назад

How can we get rid of diseases Solution: only phone 😂

@prateeksingh3593 3 года назад

Wait till you guys hit 30. Teens and young adult days are the easiest to lose and maintain your weight. Eat healthy and exercise. You will build a great base for your future self, a gift you will be able to cherish when you hit your 60s.

@Gayathry77 3 месяца назад

I am 13 but 70 kg and 150 cm tall.... I want to loose 20 kg this year 😮‍💨

@harshkaurgill7488 3 года назад

I am 17teen and my current weight is 65kgs 🥺my goal is 50kgs

@zohairdrawings2647 2 года назад

same

@letsdoit3595 2 года назад

@@zohairdrawings2647 i m 17 and my weight is 58 but i m not happy

@geethanjalit.s2540 3 года назад

I am started work out for a long time . But some times I felt very sleepy and tired . I going to follow your style . Thanks for the motivation sis😘

@aleenashakeel9268 9 месяцев назад

Watching this video at 3am with a bowl of popcorn in my hand😗

@NA_mipatel3024 4 месяца назад

I am 16 my height is 5'2 and my weight is 74 kg .....my goal is 60kg

@manukala3048 3 года назад

You are born to be real not to be perfect --- min suga from bts💜

@susmitabasu7307 3 года назад

👍👍💜

@btsindiana.r.m.y2906 3 года назад

Yess💜

@aasthasharma6973 Год назад

I'm 17 and I weigh 90 kgs, I just entered college and people here are body shaming me. It's been really really hard. I've been crying every day all day for the last 3-4 days.

@vibz-tu1gm Год назад

You can do it!! ❤

@mash3103 11 месяцев назад

Hi aasta I am 18 and 90kg. The people who body shame me are none but own family. I feel insecure of my body.nothing in my closet fits me. It's hard to find my size clothes as well.Let's go on this fitness journey together love. You are not alone. Let's aim on becoming fit and not slim. btw my name's Shreya

@nikita3046 10 месяцев назад

hey whatis ur plant to loss weight

@jasminansari4600 3 года назад

Im 14 years old and im 67 kg 😪😪😪😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭i wanna lost 30 kgs in sha allah from kerela

@Chaukyal 9 месяцев назад

I am 14 year old but l am really insecure about my body especially my stomach l eat something and it looks really big l look like a pregnant women it makes me really insecure l try to do exercise and eat healthy diet but l can’t control myself.l need someone to calm me down and help in this situation but l am ashamed to say it to my parents and friends

@garima728 3 года назад

Hii di your story and mine is the same i was also preparing for my engineering entrance while i gained weight i was 69 kg .. thanks to your videos i lost 9 kg in just 3 to 4 months. still going on gonna loose more .. thanks a lot

@krishnamurthyh171 3 года назад

Which diet exercise you followed please reply Me

@maahi8796 3 года назад

Hi garima tiwari plz aap kausi diet li thi aur kaunsi exercise ki thi plzz iam also 69kg

@racerplyer1114 3 года назад

Moti hi rho yrr acchi dikhaogi slim sbse bekar lgti hai i like faty girl...koi faty girl meri gf ban jao yrr bhut bara ahsan hoga apka garima

@psychopath4121 2 года назад

@@racerplyer1114 nikal pervert

@sowmiya7960 3 года назад

Nowadays you replying for all those comments ❣️❣️❣️love your simplicity 🥰🥰🥰🥰💌

@tanishkasavita4393 3 года назад

Thank u sisi this is my current situation 😭😭😭but I promise I'll do it anyhow

@merin5038 3 года назад

I didn't even go on a walk for a full year and also eat as much food as I can to make myself feel happy.. Yet the weight I gained at the end of the year was 2 gram. From 48 to 48.2 kg ...but why ? 😶

@hameednaaz5012 3 года назад

Thank you so much di for this Video Actually the mistake which u told in the video all those mistakes were part of my life but know I got all my solutions

@rajinirajini3384 3 года назад

Well said, I loved how u expressed it and even I'll follow this and become healthier......tq

@eshaljaved3603 5 месяцев назад

I'm 15 and I'm 46.....I wanna lose 6 kg weight this year😫

@travelwithme1226 7 месяцев назад

I am 19 right now and my weight is 60 kg and my height is 155 cm.. I know this combination of BMI is perfect But I want to look slim..my size was XL ..I want L or M size I just want to lose only 10 kg.. That's why I am here to watch your videos Thanks...