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How Often Should I Do Yoga Nidra? 

FitNCalm
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8 сен 2024

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Комментарии : 2   
@chanchalpal6121
@chanchalpal6121 Год назад
Hi. I have lumber spinal stenosis. I have perpetual pain and numbness in my left leg. Can't sit for long. Should I do yog nidra?
@FitNCalm
@FitNCalm Год назад
Yes. Yoga nidra will be helpful for you. Infact it may reduce the pain also to a certain extent. Are you currently on any medications and are you doing yoga to help with your condition?
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