How to bob and weave 

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Im just gonna say now, i think this is slightly misleading. A bob and weave doesnt have to have the motions of "going staight down" or "propping your body up". You need to have a quick u motion, but not the exact u. Just the bottom half of the u (if that makes sense). Basically what im trying to say is if your in an actual match and you follow these exact instructions, your gonna get caught clean with an uppercut because "going straight down" and "propping your body up" is gonna take ages