How to deal with Regret | Neuroscience of Regret 

In this video, I discuss the Neuroscience and psychology of Regret, and how to use it to grow faster.
Chapters:
0:00 Start
0:54 - What is regret
01:29 : Types of Regret
2:19 Neuroscience of regret
4:09 Regret as growth
4:48 Psychology of regret
5:30 Counter - factual thinking
6:23 Specific vs Vague regrets
7:09 How to deal with regret
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