Want to get your chest stand? Check out my best tips for you to get the chest stand! In this cheststand tutorial you will find how to do the chest stand, tips to help you get the cheststand faster and how to stay longer in the cheststand!
If you need to improve your flexibility & strength to do the cheststand, watch these videos:
Back flexibility for beginners:
• How to get a flexible ...
Back flexibility for intermediate:
• How to get a FLEXIBLE ...
Back flexibility for advanced:
• Your back flexibility ...
Back strengthning for advanced:
• ADVANCED Back exercise...
How to get the ring balance - there are a lot of strength exercises in this video:
• Can't reach your leg t...
Warning: Performing any of the exercises is done at your own risk. Not all exercises are suitable for everyone. Make sure they are good for you and that you can do them safely.
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Music: Firefly
By: Jim Yosef [NCS Release]
• Jim Yosef - Firefly | ...
Music: Blank
by: Disfigure
• Disfigure - Blank | Me...
0:00 Intro
0:10 Warm up
0:56 Back flexibility
2:16 Swings
4:51 Wall chest stand
6:35 Cheststand
8:55 Release & relax
#Cheststand#HowtoCheststand
#rhythmicgymnastics
#CheststandTutorial
#HowToDoACheststand
The BEST CHEST STAND Tips To Get your chast stand - Cheststand Tutorial follow along
15 авг 2024
