How to do Frog Pose | Mandukasana Tutorial with Dylan Werner

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Learn how to do Frog Pose (Mandukasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Frog Pose. Continue practicing with this full-length yoga class: alomov.es/frog_YT
Frog Pose works its magic on a mental, physical, and spiritual level. Breathe deeply into this front-body opener and enjoy all of its effects.
Here are some health benefits of Frog Pose:
- Opens hips, chest, and shoulders
- Strengthens core muscles
- Stretches your knees and ankles
- Improves digestion
- Relieves headaches
- Reduces stress and anxiety
- Balances your Root Chakra
How to do Frog Pose:
1. Start on your hands and knees.
2. Take your knees as wide as your flexibility allows.
3. Point your toes outwards and open your feet wider than your knees.
4. To deepen the stretch, move your hips back towards your heels and come down to your forearms.
5. You can bring your gaze down or slightly forward.
Liked this Frog Pose tutorial? Kickstart your home yoga practice with a free two-week trial to AloMoves.com. We recommend this full-length yoga class:
Jared McCann’s Clear Connection: alomov.es/frog_YT
Subscribe to the Alo Moves RU-vid channel for more yoga pose breakdowns, tutorials, and inspiration!

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Опубликовано:

29 окт 2019

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Комментарии : 73

@ScreamAimAndFire6 2 года назад

Short and simple, like every video should be. Thank you

@adamfavrin385 3 года назад

If you're anything like me you're here on this video because your hips are made from glass and garbage.. Lasted all of ten seconds like this, felt great though. Will continue to practice 👌

@dannac_8888 3 года назад

Adam, make sure your really warm to do this then, a warm shower, even 15 minutes in warm salt water- then do this move. The last thing you ever want to do is injure a ligament or a short adductor muscle. You'll feel it for possibly up to 9 months in that spot if you stretch that area cold or it's not ready to be pushed that far. The warmer it is the more bloodflow the more dry attachments will move. Good luck!

@eloyreno 4 года назад

I feel exposed

@shellymichelle2719 2 года назад

Haha

@emanuelebortolotto3808 Год назад

That's the point

@Dragon-Slay3r 11 месяцев назад

📰? 😂

@captured_agent5714 10 месяцев назад

👁👃👁

@AbeFroman-zx5hs Месяц назад

I think the word you were looking for was vulnerable. 😉

@Eosch10 6 месяцев назад

Thank you…short and sweet. Funny note: been doing what I thought was frog pose for the past two months pretty consistently. Umm…it wasn’t!😅 but now I got it! Thanks again.

@laxdeeps Год назад

Beautifully explained. Short and simple.

@bryggenskajakpolo8895 3 года назад

Simple and awesome!

@achillesikillyezz8604 2 года назад

ty!

@ashokraj2827 2 года назад

YOGA is India 's gift to the world 🤍 🇮🇳

@siddharthpandit6474 Год назад

Nice 😊

@Abluemorphobutterfly Год назад

My back arches when I do this pose, how do I counter that?

@sukhmeetsingh5972 2 года назад

Hi bro i.like.ur videos ☺ handstand and all ...so frog pose is help for split also ? And how much time i have to do if i want to split

@vin48t 2 года назад

Yes. For yoga 👀👁️👄👁️🤣

@delaclaridad1435 Год назад

Ayyyooo!!! 🤣🤣🤣

@aretak25 2 года назад

Thank you! Been wondering what the hell this "frog pose" is everyone talks about.

@bhavna76rasaily 3 года назад

My left knee joint made a few surprising popping sounds but feels relieved afterwards. Also, please show to get out of a pose. That would be really helpful. Thanks 🙏🏼

@alomoves 3 года назад

To safely get out of frog pose, come up off your forearms and onto your hands, and walk your hands back beneath your shoulders. Carefully bring your feet together behind you, bring your knees together, and sit back on your heels. Hope this helps!

@rickrosas726 3 месяца назад

So I'ma newbie. If I'm trying to get more flexible in this area should i widen my knees each time i get mpre flexible or do i try and sit my butt back all the way down as if i were sitting

@wallacerangel616 2 года назад

I recommend you guys use pillows to make it more comfortable for your knees

@batman_2004 3 года назад

Can I do that? I have apt. Is this pose beneficial?

@litoblessed1968 2 года назад

Question, What benefits does the frog pose do for the body??

@userunavailable696 2 года назад

It helps in streching your inner thighs

@noemimottica9496 3 года назад

Hi, do you have any clue for the low back position? Should it be in an arched position or more a neutral spine? (I suffer of low back pain so I always try to consider it) Thanks!! 🤗

@saileshram7610 3 года назад

Its automatic... Mostly everyone will get it arched. Dont think too much on it.. Stretch your pain away

@Dr1zouuu 3 года назад

How long should you hold this for

@Vinayrsy Год назад

Mandu assan is best assan

@spiritemirates 3 года назад

How long should you do this pose and how often?

@alomoves 3 года назад

Depending on your flexibility, you can hold this pose for as long as you feel comfortable, (a few seconds or even a few minutes.) You'll find that the more frequently you practice Frog Pose, the longer you will be able to stay in this pose.

@spiritemirates 3 года назад

@@alomoves Thank you very much. Much appreciated! I did it first time for about 30 secs and found myself breathing heavily. I can understand why it's also good for the lungs.

@spiritemirates 3 года назад

@@alomoves Subscribed to your channel as well. Thank you

@mahesharisto 3 года назад

He is doing it wrong.

@yatish007 Год назад

@@linimiki1945do it in a pond

@jovan58770 2 года назад

I never see any man do a perfect frog pose

@tlegar71tl 3 года назад

How long do you hold the pose?

@abcxyz468 3 года назад

A min

@nigelsenturk8550 3 года назад

for results you want to do at least 2-5 min. Breathing is key 4-in:8-out

@jeanglaud4347 3 года назад

Hi, I saw some variation on the internet that legs almost go all the way to touch the ground..here they are lifted. Is this that another version or incorrect one please?

@NarQBeauSoleil 3 года назад

It isn't incorrect. What is displayed here, is the limit of his flexibility/mobility. That, or a demonstration relevant to his target audience (- as the average person undertaking this pose isn't flexible enough to get into the legs-on-floor position).

@jeanglaud4347 3 года назад

@@NarQBeauSoleil thanks but certainly I can