Something I get asked a lot and I struggled myself in the past is how to not bruise your forearms while doing a kettlebell clean. First, it's important to learn how to do a single arm swing using your glutes and your abs, then add a high row at the end of your swing, then learn to rotate the kettlebell around your hand with the help of your other hand.
Remember the Kettlebell has to be close to you before you start rotating it around your hand.
Try those tips and let me know if you have any questions in the comments 🏋🏼♀️
For more you can email me at info@tishkfit.co.uk or find out more on my website tishkfit.co.uk
16 янв 2024
