I've tried every diet under the sun and something I've realized is that finding your eating rhythm is one of the most important factors to getting lean, increasing focus, and sustaining high energy levels. This is what works for me when it comes to all of those and let me know what you think in the comments below.
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I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.
Time stamps:
0:00 - My story about finding my perfect eating rhythm
1:30 - My context for my eating rhythms
2:48 - How I start my days
3:35 - Why delay coffee 1.5 hours upon waking
4:25 - When I eat my first meal
5:25 - Why I go low carb in the beginning of the day
6:00 - Breaking fast with moderate to high protein
6:36 - What I eat in the afternoon
7:10 - Why I eat a middle meal
7:50 - Why we put our bodies on a schedule of eating
8:20 - What I eat in my final meal
9:15 - Why I eat what I eat
10:15 - Couple of personal notes about my meal schedule
11:15 - Creating your best schedule of eating
13:00 - What foods I eat
13:50 - Macro and micro
15:15 - The main lesson to take away
20 июл 2024
