How to Figure 8 Walk-for Better Walking Form 

How to Figure 8 Walk-for Better Walking Form. This follow up to my circle walking video expands the original exercise to a smooth transition to the opposite circle. This will improve your mindfulness as you walk. This is a great integrative, functional exercise. Walking the figure 8 will help you recognize any problems with your current walking technique, like over-striding, leaning forward, duck foot walking, or using your hips incorrectly. Only be recognizing issues with you walking technique can we start to correct them. Better walking form will improve your confidence, decrease your risk of falling, and reduce impact on your joints. One of the best ways to prevent problems with your back, hip, knees, and feet is to understand how to move properly from the core. Most people are never taught how to do this. We just assume we know how to do it right, but that is not the case. That is why there are so many people with chronic pain and why we have an epidemic of joint replacements. Take your power back by learning to move more consciously.
This video is part of The Walking Code, created by Dr. Todd Martin, Family Medicine physician, dance instructor, and Tai Chi practitioner. You can learn some elements of this walking technique through RU-vid videos. It is a great idea to pick up a copy of The Walking Code Ebook, which is available right here.
If you really want to learn how to move consciously, I recommend enrolling in The Walking Code Online Course 2023. This new course benefits from all the comments that I have gotten over the last 8 years providing free content on RU-vid. Check out the course right here.
The new Walking Code Online Course is now available at a discounted price. This is the best course to learn proper walking and posture mechanics to help prevent poor alignment and wear and tear on your joints. Sign up now and take the first step to better walking technique and better health. www.movementsphere.com/the-wa....
Get The Walking Code Ebook to follow along with the course and videos.
www.movementsphere.com/the-wa...

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