As a Physical Therapist, the most common thing I hear from runners is "My XYZ is sore/stiff. What should I do?"
Luckily, there's a way to fix sore and stiff legs fast (no, it's not running through it or ignoring it.)
Watch the video to learn how!
Then go here to try my FREE workout👇
runsmartapp.co...
#running #run #runfaster #runninginjury
------------
ABOUT: RunSmart helps runners over 40 achieve their goals, run faster, and stay injury-free.
We offer Physical Therapist-designed strength workouts, training plans and more - without the high cost of a coach, trainer, or gym.
Get 24/7 access your training anytime, anywhere & on any device.
WEBSITE: runsmartonline...
25 авг 2024