How To Frog Stand | Frog Stand Progressions 

Check out my Frog To Handstand program: www.calitothecrowd.com/frog-to-handstand

This was the most detailed best frog stand tutorial ive seen yet, and ive seen many! Thanks, will subscribe!

Thank you so much brother! I love how short and concise your tutorials are! Gonna attempt the first progression today!

Great video as always man! Always hyped when I see the notification that you posted a new video!

Love this vid man defenetly gonna follow

your videos are an inspiration, man!

Such a good tutorial Andrew 😁 Definitely going to give this a try! 👍🏻

I love how you broke this down, brother. Congratulations on passing 700 subscribers by the way!

This is the best video that helped me get my frog stand. The most important being creating the straight line with you body in the stand. Thanks for sharing

Thank you!! Extremely helpful!!

Best tutorial for frog stand I have ever seen, and I’ve seen a lot of them!

great tips thanks

wow

incredible

Another great video! defo going to give this ago

Helluva tutorial brotha✊🏽

Been struggling for a couple of weeks. Saw your video. Frog stand on 2nd attempt. A perfect video. Thank you

EXCELLENT VERY NICE

dudeee thank you, I hadn't been able to do it but your advice on parallel index finger placement and elbows pointing backwards struck me, I tried it and it worked! I even held it for like 5-6 seconds before falling on my face! I am in pain right now but so happy! thanks!

thank you so much!!!

bro why are you so majestic???

No way the frog stand too! You've got videos for everything!! Thanks Andrew, loving your channel

Just discovered your videos! They are very easy to understand. I’m excited to try some skills. Always loved Calisthenics but nervous to get into as I’m not very strong.

This is a great video. I have also heard this called crow pose but I think that is more the yoga name. Please can you do a tutorial and progressions on getting into a handstand from this position? I love your channel bro

Man, it is an awesome tutorial. It worked at the first try! Lol

Very nice

Thank you bro

I was so scared for my face the first time I tried this 🙈

Could you do a video on the following?: Frog stand to handstand Your current workout schedule would be very interesting Other body weight fitness books u recommend ( you gave a really good review on the overcoming gravity one, would love to hear about another one if there’s any ) Your next goals since you achieved the muscle up and the l sit and working on handstand and balance Beginner equipment Thanks a lot for this video, really enjoyed watching.

You and calisthenics family basically teached me everything about the frog stand, i just want to thank you

Great video man I just did the frog stand and wanted to learn more about it

thank u for the cushion tip i just faceplanted

HAHAH I love that you put the pillow there! Omg I've been trying to get both my legs off but I can only do one at a time 😭

Nice vid m8

I have been trying the frogstand for a few days but I still can't get it. I recorded myself and my hips don't come up as high as yours, how do I get them higher. sorry if this is a silly question

great tutorial ive just manged to frog stand for 60 seconds beacause of you, thank you im going to sub

nice video bro- fundamental hold everyone should nailed

Nice tip. Waiting for progression up to handstand!

Hey andrew. Had a couple questions. Love your channel so far. So I'm a newbie calisthenics/weightlifting athlete and I was wondering: 1. If you do weight lifting, how do you program your calisthenics skills with your sessions? I want to progress well in both so I was wondering if you did it and how 2. This video was a huge breakthrough for me for the frog stand. However, I feel two things that I'm inclined to think are wrong. First, my back rounds a lot more than yours does in the video. Is that wrong and if so what can I do to fix it? Second, my knees keep drifting lower to my elbows and although I feel stable, that doesn't seem right. In addition, is it fine my knees lay on the outer portion of my arm to avoid hurting my triceps? Thank you so much!

Andrew, what are your best tips to getting used to the sensation of feeling the legs on the back of the arms? It’s a weird sensation? I guess with practice it became more comfortable for you?

Dang dude, where do you find time to reply to so many comments? Nice video 👍🏽

Would pike pushups help to build the necessary strength for this, i can do 15 push ups with good form and hold a handstand against a wall with straight arms for roughly a minute but pike push ups I'm weak at.

I'm loving the content and I just subscribed! I have a question. How many reps of 10 second holds per set do you believe is needed to move on to the standard frog stand? I've officially decided to regress to the first progression of a frog stand hold since I just tried the standard one after a while of not practicing it and almost busted my neck 😂 Well, to be honest I could never break more than 5 seconds anyway and could never figure out the form, so I guess my progress was about the same.

Amazing frogstand strength. How often should you do this to learn to handstand? By the way You haven't done a handstand progress update in ages have you learned it yet?

My knees don't want to come off my ellbows. What should I do to fix this? If I lean more forward, the visual line isn't straight anymore and I fall on my head lol, only then my knees naturally come off and I'm in a headstand.

Hey Andrew, I've done some frogstands, and I was wondering how to put my knee against the tricep like you did. Because from the front, my knees are not in line with my elbow and it was the inner portion of my knee that rest on the elbow. So how can I put my kneecaps at the top of the tricep, not my inner knee? Great Vid BTW

Bro bgm music name plz?

this is just what I needed! I'm starting handstand practice tomorrow so this came just in time. how long did it take you to learn the frogstand please? 🙂

I love your British accent

Good video. I keep falling forwards. Any tips?

I actually love that half the books in your bookshelf are harry potter

but when I put my knees on triceps it hurts

💎✨👌

Im not really worried about my Face but it hurts having my legs on Top of the trizeps. Do you have any tips for that?

My knees rub my tricep area and hurts when trying to do the frogstand. I tried another variation where your knees are tucked outside of your elbows. Is there a difference between the two?

my back is so arched when i try to do it. any suggestions on how to straighten your back?

I cant get my leg on my arms they are on the outside like you said not to, any tips?

I got the frog stand in like 30 minutes it was quite easy but my wrist just hurt after I can only hold it for like 30 sec

Hey Andrew,my frog stand is done but how can I do it on one leg while the other one is in air

It hurts when my knees dig into the back of my arms, is it supposed to feel like that?

My problem is that im getting really sweaty really fast so i can't rest my knees on my hands. Because of that i feel like im doing it without any support which is way too hard for me. Any tips?

I tried this several times and this is very difficult, its very painful on my triceps with my knees not even fully resting on it. What i have observed with your form though is that your flexible enough to be able to raise your hips and bend it closer to your body so i think that should be the goal first, to be able to stretch your upper body as close to your legs as possible

How can I stop the pain on my elbow

I've been training this for over a week now and all I can do is lift one leg off my elbow barely, is that good progress?

I started doing 2 push ups a day 2 to 3 to 5 to 8 to 10 until i can lift my body and now its getting better im at frog stand

Do frogstand build muscle?

hey i need help, i can hold this move for 90SEC: 2:47 but this move is not comfortable: 2:52 am i wrong? iam trynna to do a headstand but i cant, feel like iam weak for that pls help me, thank you.

I can currently do the frog stand with my knees next to my elbows. When I try it this way, even if both my knees and elbows are parallel, there is still and immense pressure/pain, like my knee is digging into my arm. How do I get around this

mate i try it with no end and all the time fall forward.. think on move to tuck planche..

I keep falling on my face lol, better than rolling over prior.

I dont know why but when i do this i cant take up both foot together without fallo back

Hey man.. I am a total beginner.. I can do 6 clean pullups and 15 clean pushups... I am damn interested in learning calisthenics... How to start... Pls tell me bro

damn i should’ve put the pillow down… ouch

My elbow hurt when I rest my knee in it

Why was I told frogstand was supposed to be straight arm bruh

I ate my carpet 4 times.