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How to get a Wider Arm from the side 💪 

FitMuscle TV
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brachiallis plays a very important role, sadly we all ignore it.
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

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22 авг 2024

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Комментарии : 656   
@pradeepmunuswamy2449
@pradeepmunuswamy2449 5 лет назад
Don't know how u edited tht intro , but whenever I see tht intro it give ultimate motivation 💪💪💪💪
@ashutoshpuntambekar7900
@ashutoshpuntambekar7900 2 года назад
It's bg music is back from the dead
@pradeepmunuswamy2449
@pradeepmunuswamy2449 2 года назад
@@ashutoshpuntambekar7900 thanks for replying after 2 years I got that song thanks 😊
@ashutoshpuntambekar7900
@ashutoshpuntambekar7900 2 года назад
@@pradeepmunuswamy2449 nice to hear that 👍 keep pumping
@pradeepmunuswamy2449
@pradeepmunuswamy2449 2 года назад
@@ashutoshpuntambekar7900 🔥✌😃
@DhruvPatel-iw8xi
@DhruvPatel-iw8xi 2 года назад
As if you know how he edits his other part of the video lol
@aryaknaik3255
@aryaknaik3255 5 лет назад
Great work ethic man. You have 2 youtube channels. You have a job. You have had a kid. Still you post videos regularly. Truly impressive. Much love ❤❤
@suryasurya-ce3hf
@suryasurya-ce3hf 4 года назад
Paisa kamara hai bhai
@Azeem200LBS
@Azeem200LBS 3 года назад
@@suryasurya-ce3hf uthna kaam karte hai to paise milenge hu bhaai.. Unko videos daalne me kitna hard work karna hota hai wo sabko nai pata hota
@itachi_uchiwa106
@itachi_uchiwa106 2 года назад
@@suryasurya-ce3hf haan bc tu tere baap ka kathe rahe jindegi bar aur dusroko niche kinch
@neeravsharma1496
@neeravsharma1496 5 лет назад
1:03 you will die laughing 😂😂🤣😂 behind gaurav sir
@suyashsudhakar6485
@suyashsudhakar6485 5 лет назад
Meko laga ram nam hogaya uska😂
@musharebmahar1111
@musharebmahar1111 4 года назад
Lol.. & that guy never bothered training legs.
@chitreshsirsam7740
@chitreshsirsam7740 3 года назад
Vaise hi rakhna chahiye
@bond872
@bond872 3 года назад
🤣🤣🤣 camera ka josh hosh kho beth tha hai kabhi kabhi .. 🤣🤣🤣😜
@goku_____
@goku_____ 5 лет назад
Finally regular videos on *fitmuscletv* . Thanks *gaurav* bhai ♥️
@ambrose7581
@ambrose7581 5 лет назад
Appreciated, need more of this sirji
@faraheemsaifi2691
@faraheemsaifi2691 5 лет назад
Love u bro.... Awesome detailed useful information... Big fan of urs... 😇 Keep India healthy 🇮🇳 happy independence day
@govindrb9689
@govindrb9689 5 лет назад
my protein ki sale announce par hi jyada video aa rahi hai
@kennbanksfx
@kennbanksfx 5 лет назад
Fitness Addict [Shubham Singhal] 🔥🔥🔥🔥🔥🔥🔥🔥🔥
@SubhamSingh-is4sv
@SubhamSingh-is4sv 4 года назад
Yesss
@skyhigh2118
@skyhigh2118 4 года назад
That shredded competition look was epic. 5-6 % bf while having massive muscle mass and near perfect separation, world level standards in my opinion. Great content too as always. Keep up the good work Gaurav. Shout out from one capt to another.
@vishalsharma-sn2mm
@vishalsharma-sn2mm 5 лет назад
i thought ye video open krne ke baad aap fir se screen pe clap krke bologe ki "congratulations apka chutiya katt chuka h" 😅
@aashisharora8102
@aashisharora8102 5 лет назад
Why?
@yashpalchouhan7140
@yashpalchouhan7140 5 лет назад
🤣🤣🤣🤣🤣 Ha bhai mujhe bhi yahi lag raha tha
@madhavprabhakar4502
@madhavprabhakar4502 5 лет назад
@@yashpalchouhan7140 kiuu?
@satwajisuryawanshi4989
@satwajisuryawanshi4989 5 лет назад
Sir plz make a video on trenebolone Steriod
@vickeygautam1123
@vickeygautam1123 5 лет назад
Super hard worker guy salute to your dedication sir👍
@NishitShaw
@NishitShaw 5 лет назад
Great video sir. One more thing. A request. Please make a video on the best movement for developing rear delts which is easy on the lower back and involves no bending. Will be appreciated a lot! :)
@pradeepmunuswamy2449
@pradeepmunuswamy2449 5 лет назад
@StyleDada Jeff cavalier gives u gain 😉😉👍👍👍
@t-002amirsubhanikhan6
@t-002amirsubhanikhan6 5 лет назад
Facepull anyday brother
@abhishekkirar5139
@abhishekkirar5139 5 лет назад
The way you give respect to everyone is awesome bade bhai kya personality hai overall aapki... I'm very happy for you
@priyankthakur1445
@priyankthakur1445 5 лет назад
1:05 gya gya gya, fatti fatii fatii🤣🤣🤣😂😂
@nanusingh10
@nanusingh10 4 года назад
priyank thakur roids ka live example h 😂
@rajdeepghosh5942
@rajdeepghosh5942 4 года назад
😂😂
@prasunbhowmick7243
@prasunbhowmick7243 5 лет назад
Wow.. You had excellent conditioning 👍👍
@ravikiranbadiger9422
@ravikiranbadiger9422 5 лет назад
This was much needed video for me...I was searching for this video frm last few months
@believe113
@believe113 4 года назад
Awesome Fitness Sir
@BharatRazdan
@BharatRazdan 5 лет назад
I always used to skip hammer coz i never felt any load on bisceps. Now i know it's purpose. Thanks for the video.
@sachinksingh4306
@sachinksingh4306 5 лет назад
Fitness is a journey and at times we just go off route and that's what happened with me for last couple of months. Now getting ready to be back on track so keep uploading videos on this channel too as your work ethics bhai is just commendable. #fitnessislife
@TanishqKumar7
@TanishqKumar7 4 года назад
No body transformation is complete without watching Pumping Iron. 😂💪🏼❤️🔝
@mrugeshmaheshwari390
@mrugeshmaheshwari390 5 лет назад
Brachialis function is to flex the elbow only not pronation or supination bcz it doesnt insert on radius ... But using pronated grip indirectly puts load on brachialis by decreasing activation of bicep so reverse grip is best to build brachialis muscle....
@abhikumar-xn7id
@abhikumar-xn7id 5 лет назад
During the last Q&A blog somebody said that you are getting old but that's completely incorrect. Bcoz today after watching this video & comparing it with your old pics I can say you getting more younger & handsome. ☺️ 👌💪
@tousifpashak8905
@tousifpashak8905 5 лет назад
I thought the guy in the thumbnail was ajaz khan....
@anujkumarsingh9944
@anujkumarsingh9944 5 лет назад
He is Rajesh Monga !! My ex-gym trainer
@jatintyagi8316
@jatintyagi8316 4 года назад
@@anujkumarsingh9944 he charge so much money...am I ryt
@amitasharma5825
@amitasharma5825 5 лет назад
Bhai kitna khatarnak attitude dekar gya vo bodybuilder. Gaurav sir u r best.kai baar aise bodybuilders ko dekhkar hi dar lagta hai aisa lagta hai jaise ki hulk hai sale is dharti pe.
@rajsahoo8452
@rajsahoo8452 5 лет назад
Excellent, mind blowing & superhot topic!!!!!
@shreekrishnaangchekar6431
@shreekrishnaangchekar6431 4 года назад
Hi recently started watching your video and seriously your the only guy whose video really make sense for a next door person like me. Can you make video for a normal person who had never worked out has low stamina and who does desk job
@AmanGupta-ie8bc
@AmanGupta-ie8bc 5 лет назад
Thank you bhaiya ... U fixed my problem😊😊
@at_tap
@at_tap 5 лет назад
4:15 bhaiya ki bhi nahi dikhi ;)
@shivanshjaiswal2626
@shivanshjaiswal2626 5 лет назад
Lmao xd
@harshgohel9284
@harshgohel9284 5 лет назад
Hello sir , first of all many many congratulations for two successful RU-vid channels along with your flying career. I request you to make a video about how to do maximum pull ups. I can do all type of weight lifting except pull ups. We need your suggestions about how to increase repetitions of pull ups. Hope you read and answer it. Have a great day 😊
@user-yw9mv1dh4x
@user-yw9mv1dh4x 5 лет назад
Guys guys you need big biceps is it ? Only 3 tips 1) do biceps one day on one day off do minimum 200 reps just use anything weights between 5 to 12.5kgs ) 2) do hammer curls nd isolate moments use fat gripz 3) your night time meal should be 0% salt , try to eat at lest good protein reach meal ( ask your friends to give you a 15 minuets good massage to your biceps) Just do this for 12 days 100% results thank me later
@MDVaashir
@MDVaashir 5 лет назад
Bro keep posting in this channel.....your content is educating. Also personally for you this channel is of great benefit to you as you will remain shape.
@nav6593
@nav6593 4 года назад
informative content without acting like a know it all; keep them coming
@xbooooox
@xbooooox 4 года назад
Jis ka muscle dikhaya hay us say ziyada to Gaurav bhai ap ka muscle clear tha. LOVE from Pakistan.
@bryangopan
@bryangopan 5 лет назад
Always had enjoyed your unbiased older videos about information - hope to see some of those -cheers
@muhsinmohamed7338
@muhsinmohamed7338 5 лет назад
very helpful & informative genuinely watch all ur vids thank you ♥️
@jyotirani8232
@jyotirani8232 5 лет назад
Waw sir, very nice video. ❤️💕
@euphoricanimal
@euphoricanimal 5 лет назад
kya samjh aarha hai tujhe :p
@raghavsingh318
@raghavsingh318 5 лет назад
Good to see you bro getting back in shape
@shubhnandu5086
@shubhnandu5086 5 лет назад
Another awsm informative video.
@jattin278
@jattin278 5 лет назад
Why do i think that this video was done to promote Myprotiens independence day sale
@Ishudinho
@Ishudinho 5 лет назад
Rajesh Monga sir ka gym hota tha Vikaspuri mein, Golden Body Temple. It was my first gym ever. Good to see him in your video.
@pramodishwarkatti7995
@pramodishwarkatti7995 5 лет назад
maine aaj workout main bicep hi mara hain. orr hammer ka ek hi set mara tha thank you gaurav sir to explain this.
@anujkumarsingh9944
@anujkumarsingh9944 5 лет назад
Rajesh Monga sir ...he is my Ex gym trainer..man with Great physique
@Puri_93
@Puri_93 4 года назад
Hi Gaurav Sir, would request you to share the excercises day wise so that we all can follow it and maintain a routine.
@SomeOne-rp4xd
@SomeOne-rp4xd 5 лет назад
4:08 tht guy is lyk KBHI KBHI LAGTA HAI APUN HE BHAGWAAN HAI 😂👍
@sapphirek4709
@sapphirek4709 5 лет назад
Please make a video on DOMS like how to avoid and recover. And is it necessary to feel sore for muscle growth 😊
@rishabhsoni6773
@rishabhsoni6773 5 лет назад
Sir thanks for the video. Pls give us a full transformation program cuz we need a program from a trusted source
@durrani1237
@durrani1237 5 лет назад
You are a very knowledgeable person. Keep up the good work.
@HemantKumar-lv2iy
@HemantKumar-lv2iy 4 года назад
So much detail, great!!
@hazimindrabi
@hazimindrabi 5 лет назад
Why this muscle was only on your right arm....??...😂😂😜......hehehe
@Be_shant_
@Be_shant_ 5 лет назад
😂😂😂m********n
@oykaazimi8955
@oykaazimi8955 5 лет назад
Hazim Indrabi Hehehe 🤣🤣
@kevinsingh992
@kevinsingh992 5 лет назад
Hazim Indrabi this muscle only exists on right arm. thats why is friend showed also his right arm
@TheSyedraiyan
@TheSyedraiyan 5 лет назад
@@kevinsingh992 kya gandu insan ho yaar 😹😹 sense hai ya nahi..sirf ek haat mey brachioles muscle hoti hai? fuckin idiot. 😹😹😹😹😹😹😹
@invincible1753
@invincible1753 5 лет назад
@@kevinsingh992 kaun batata hai bhai tumko ye sab. Bas ek hath mein hota hai.?? Bolne se pehle thoda socho
@san-dvlogs5150
@san-dvlogs5150 5 лет назад
SIR YAAR APKI MEHNT DEKH MUJHY BAHUT INSPIRATION MILTA HAI.
@TarunFitnessMantra
@TarunFitnessMantra 5 лет назад
Amazing gaurav bhai as always apki jagah koi ni le skta you tube par.... I'm big fan of you 👍✌💪
@gouravsharmauk1753
@gouravsharmauk1753 5 лет назад
Gourav bhai it’s really good you advising in details which is very good
@swarashayaman
@swarashayaman 4 года назад
The guy behind you did super skull crusher. What a legend.
@MrObedDaniel
@MrObedDaniel 5 лет назад
Thank you Bhai 😊 can you please share a video to improve Grip strength?
@kaustovbabylonbhuyan4383
@kaustovbabylonbhuyan4383 4 года назад
Great detailed information..👍... thanks bro.
@TheIndianNomad
@TheIndianNomad 4 года назад
Bhai aap kya ho !! Ek Superhero !!!
@bibinthampy1599
@bibinthampy1599 5 лет назад
Very good detailed information..thank u bhai.
@enter10ments49
@enter10ments49 5 лет назад
Love your small but gold information. Please share more your some information about small muscle detailing
@anandvardhansingh9074
@anandvardhansingh9074 5 лет назад
Bhai please make a video on bro split vs push pull legs.
@shubhamparmar921
@shubhamparmar921 4 года назад
After seeing gaurav sir flexing triceps I also didi that and it look like pencil without cover 😆
@siddheshdhatrak7692
@siddheshdhatrak7692 3 года назад
That beast in the back.
@AbhiYadav-rn8dw
@AbhiYadav-rn8dw 5 лет назад
25 views and 61 likes 💓 0 dislike 😘😘
@anoopkulkarni
@anoopkulkarni 5 лет назад
Great video Gaurav bhai
@rohitbhadauria8324
@rohitbhadauria8324 5 лет назад
Sir u are the best u tuber ....
@MrVkala
@MrVkala 5 лет назад
hi gaurav bhai jo bhaiya they...is he mr. rajesh monga
@mahmoodhussain3983
@mahmoodhussain3983 5 лет назад
Awesome video bhai, loads of love for rashbari ! ♥️♥️😍😍 Bhai ek baar biceps front se wide kaisa karna uske tips bataiye naa, mera bicep side se wide dikhta, lekin front se patla dikhta hai. Meherbaani hongi gaurav bhai🙏🙏🙏😊
@prabhakark1677
@prabhakark1677 5 лет назад
Could you please make a video on avoiding joint injuries and recovering from pain in shortest time? Thanks
@jadhavvishal4033
@jadhavvishal4033 3 года назад
Helped bro!!
@Abhi1793
@Abhi1793 3 года назад
best information ever sir
@rohitraaj6505
@rohitraaj6505 5 лет назад
0:12 "which can make your look arm wider" Hahahahaha you cute @fitmuscletv ❤ love your tips...
@yogarajpatil373
@yogarajpatil373 5 лет назад
Ordered from myprotein by Code Gaurav30 ..and got 2726 discount on 9 k Thanks Gaurav Bhai...
@ROBINLINU
@ROBINLINU 4 года назад
Nice advice bro......
@uttarakhandphotographyclub3600
BMD SFD sb yaad aa gya aaj😝😝 nicc video 😍👌👌
@kanhapathak2456
@kanhapathak2456 4 года назад
Sri, ek video peak week k bare me bhi bnaeye, or ha supporter k use k upar bhii
@gaurav091
@gaurav091 5 лет назад
Explained well.. thanks Gaurav sir
@kuldipsingh366
@kuldipsingh366 5 лет назад
What a fantastic video!
@kultarsingh3011
@kultarsingh3011 5 лет назад
Nice info
@sarthakchhabra1434
@sarthakchhabra1434 5 лет назад
Sir please make a video on clenbutrol please please please sir make a video
@BETIMAAPAPA
@BETIMAAPAPA 5 лет назад
Gaurav bro u r superb..tks for ur infos
@octadec1572
@octadec1572 5 лет назад
Sir pehli baar muh khula reh gaya aapka old photo dekh kar 😶😮
@rohitkale1538
@rohitkale1538 5 лет назад
Thanks sir this is proper way u said very nice
@urvisingh5761
@urvisingh5761 5 лет назад
hii gaurav bhaiya.. aapke pas itni knowledge hoti he fitness ko leke to please hum ladies subscribers ke liye b koi tips bataye ... or intermittent fasting ke bare me b kuch bataye.. please
@tamalpal660
@tamalpal660 4 года назад
Useful info.
@androidcampaign7546
@androidcampaign7546 5 лет назад
Legend says it's difficult to get 💓 from fitmuscletv
@harmeetsingh9060
@harmeetsingh9060 5 лет назад
It is.
@vishalsharmavlogs2.252
@vishalsharmavlogs2.252 5 лет назад
Great information Love you Salute boss...... Happy Independence Day
@rajaniraj5150
@rajaniraj5150 5 лет назад
Sir I am from kerala.. Doing ias coaching.. In between I do watch your videos.. I feel so relaxed
@punjabifitness3811
@punjabifitness3811 5 лет назад
Gourav bro ..best love you more from jalandhar Punjab india
@90sboi.16
@90sboi.16 5 лет назад
Overweight people have wider arm ..bcz your muscles size increase according to bodyweight ..so keep maintain height-weight ratio to looks good
@mahatmagandhi4491
@mahatmagandhi4491 5 лет назад
Sir you are great you told me such a knowledgeable thinking
@vishalaggarwal8974
@vishalaggarwal8974 5 лет назад
Bhai i'm 5'8" n i've reduced my weight from 100kgs to 74kgs But my lower belly fat and love handles are not going plz provide any tips to reduce that?
@nekroticknight1802
@nekroticknight1802 4 года назад
Do cardio & planks more
@ashwathsachdeva4316
@ashwathsachdeva4316 5 лет назад
Everytime i see the intro i get goosebumps
@piyushkhankar1660
@piyushkhankar1660 5 лет назад
Great info sir 🤟💪
@Kumar_shivam__
@Kumar_shivam__ 5 лет назад
Sir pls make a video on pull ups its really hard for me to do it As i am really skinny And one more thing hum sirf hammer curls se biceps ko wider bana sakte hai ya fir variation lana parega 🙏🙏🙏🙏💪💪 aur vo bhaiya natural hai kiya 😀😀😂😂
@RandhirSingh-np2wl
@RandhirSingh-np2wl 5 лет назад
Sir please do one video on what to do on first day at gym and diet
@Luckyboy02020
@Luckyboy02020 10 месяцев назад
thank you 🖤
@karanSandhu55
@karanSandhu55 5 лет назад
gudd information pilot veer
@Ashish____sharma
@Ashish____sharma 5 лет назад
Bhai aap ka intro ek no. hai
@insanedeva5356
@insanedeva5356 5 лет назад
Thank you
@stanleyrodrigues8618
@stanleyrodrigues8618 5 лет назад
Thanks bro nice explanation.
@souravaesthetic4042
@souravaesthetic4042 5 лет назад
Thanks 🔥♥️
@rohan_tandon
@rohan_tandon 5 лет назад
Make video on Mehnga gym vs old school gym
@saadnizami9530
@saadnizami9530 5 лет назад
Gaurav sir ek video fat loss with muscle gain pe banao na
@Amanvloggingexplorer
@Amanvloggingexplorer 4 года назад
Summery : Do more hammer curls
@greenzone875
@greenzone875 5 лет назад
Your physique is better than many wwe wrestlers
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