Like a lot of people I sometimes wake up at 2:00 or 3:00 am in the morning and I can sometimes have trouble getting back to Sleep. This video explains why we tend to wake up in the middle of the night and all the best strategies to get back to sleep and get some rest. Getting to sleep or getting back to sleep, these tips and tricks can help you find out how to get back to sleep.
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18 сен 2023