In this video Luke goes to see Michael at Integra Education to go through how to activate your lats properly. Michael has been working with Luke during his Natural Bodybuilding Prep Series.
Engaging the lats has been a thing that Luke has been working on more. With coach Eric Helms mentioning it to help with his posing.
Michael Goulden has a masters degree in Biomechanics and goes through how to engage your lats. Engaging the lats tends to be a problem for a lot of trainees. In fact most posterior muscles tend to be harder engage and get that mind muscle connection.
You will learn the Latissimus Dorsi origin and insertion points and what movements occur when the lats contract.
Michael goes through various exercises to help work the lats through different angles and range of motion.
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21 апр 2017
