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How to Get Rid of Hip Popping and Clicking Sounds (INSTANT RESULTS!) 

SpineCare Decompression and Chiropractic Center
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Dr. Rowe shows exercises to help quickly get rid of annoying clicking, snapping and popping sounds in the hip.
What usually causes these sounds is a blend of weakness and tightness in the muscles (and tendons) around the hip, especially with conditions such as arthritis.
This video will keep it easy by targeting both of these in two separate parts.
Each part works a little differently. To get the best results, go through them both and use what works best for you.
Watch now and fix hip popping, snapping and clicking sounds!
Chapters:
0:00 Intro
0:50 Muscle Release 1
4:44 Muscle Release 2
6:49 Strengthening Exercise 1
9:31 Strengthening Exercise 2
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#hipexercises #hiparthritis #hipstretch

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6 июн 2024

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Комментарии : 103   
@DrRowe
@DrRowe 2 месяца назад
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@sirrobinofloxley7156
@sirrobinofloxley7156 2 месяца назад
Is it possible to do something like a full body, like all the joints, neck, shoulders, hips knees and ankles, as a daily practice/maintenance type thing? Much obliged.
@nadznadz5630
@nadznadz5630 2 месяца назад
@drRowe you're a legend with these exercises. I get shooting nerve pain from the 2 little toes in my right foot which shoots up my leg too. Any exercises to relieve this please?
@sangeetagattani8339
@sangeetagattani8339 2 месяца назад
Can you make a video for unlocking hip mobility for deep squat with hip impingement
@shawnagee4604
@shawnagee4604 2 месяца назад
This was very helpful. You relay the tips & techniques so seamlessly. Thank you
@seyiadetunmbi395
@seyiadetunmbi395 2 месяца назад
Your exercises always tourch the site of pain and it gives instant relief
@DeuceDeuceBravo
@DeuceDeuceBravo 2 месяца назад
Dead bugs make my left hip pop every time. Looking forward to trying these exercises. Thank you!!
@CptnHitsugaya
@CptnHitsugaya 2 месяца назад
Another great video, thank you so much!
@David-bh2jl
@David-bh2jl 2 месяца назад
Thank you Dr Rowe,all your videos are clear and very useful.Blessings.David in Wales UK👍
@DrRowe
@DrRowe 2 месяца назад
Hello and thanks for watching!
@paulcrook2846
@paulcrook2846 2 месяца назад
Quality advice and guidance - been doing majority of exercises; but not as well and deliberately as you set out. Thank you
@user-kf8wb2cq4f
@user-kf8wb2cq4f 2 месяца назад
Thanks for All the solid information! 👍
@DrRowe
@DrRowe 2 месяца назад
Thanks for watching!
@MG63
@MG63 2 месяца назад
Thanks Dr Rowe. You are the main man. Happy easter. Regards. 😃👍
@DrRowe
@DrRowe 2 месяца назад
Happy Easter!
@crisccan
@crisccan 2 месяца назад
Thank you Dr.Rowe
@DrRowe
@DrRowe 2 месяца назад
Thanks again for watching!
@fairygurl9269
@fairygurl9269 2 месяца назад
This Makes Sense Much Gratitude + Respect
@FlorinPopescu-rm7gl
@FlorinPopescu-rm7gl 2 месяца назад
Very good guidance. Useful exercises. Thank you!👍
@DrRowe
@DrRowe 2 месяца назад
Thanks for watching!
@JillCao
@JillCao Месяц назад
Best video combining stretching and strengthening exercises! Been doing these exercises for a couple weeks since the video came out. The clicking, tightness, and soreness have reduced so much. Thank you so much! ❤❤❤
@DrRowe
@DrRowe Месяц назад
Glad you found the video and thanks for watching!
@Angebaby1237
@Angebaby1237 2 месяца назад
Oh so timely!! ❤Thank you!!!!! What if it always feels like it should pop and would release if it pops but doesn’t?
@e.p.holmes2237
@e.p.holmes2237 2 месяца назад
Very helpful. Thanks sooo much!!!🙏
@DrRowe
@DrRowe 2 месяца назад
Thanks for watching!
@moctranthi8449
@moctranthi8449 2 месяца назад
Thanks Dr. Rowe ❤
@DrRowe
@DrRowe 2 месяца назад
Thanks so much for watching!
@sirrobinofloxley7156
@sirrobinofloxley7156 2 месяца назад
That's superb, really helped!
@DrRowe
@DrRowe 2 месяца назад
Glad it helped!
@travisn346
@travisn346 2 месяца назад
This was a hip video 🥁
@shanchai5510
@shanchai5510 2 месяца назад
Thanks doc! Appreciate it! 🙌
@cs4miles
@cs4miles 2 месяца назад
your videos are amazing, the exercises always help me so much, thank you
@DrRowe
@DrRowe 2 месяца назад
Happy to hear that!
@anisasaleh4258
@anisasaleh4258 2 месяца назад
Every single time!! You are so brilliant! Thank you so much
@DrRowe
@DrRowe 2 месяца назад
Thanks so much for watching!
@fofoleon8154
@fofoleon8154 2 месяца назад
Thank you It really helps
@DrRowe
@DrRowe 2 месяца назад
Great to hear that!
@gfd3790
@gfd3790 2 месяца назад
very nice ❤❤
@frankdoyle3716
@frankdoyle3716 Месяц назад
Thanks! Great stuff1
@DrRowe
@DrRowe Месяц назад
Thanks for watching!
@robertblake1228
@robertblake1228 2 месяца назад
great video !
@DrRowe
@DrRowe 2 месяца назад
Thanks for watching!
@darkgoat2167
@darkgoat2167 Месяц назад
First time trying it, I'm always sitting in office for a long time and didn't do exercise for years. Lately start doing exercise and I think is my hip popping(not hurt) every time knee down and lay forward or do mountain climbing exercise. Follow the instruction from this video, I think it help. The popping still there when I make the same move, but I can feel it pop less noise and weaker than before. Will keep doing this hip exercise for now, thank you
@nazsirius5001
@nazsirius5001 2 месяца назад
Thank you so very much!🙏🏽✨💕
@DrRowe
@DrRowe 2 месяца назад
Thanks so much for watching!
@BrandyWiseNL
@BrandyWiseNL 2 месяца назад
Great idea! Happy Easter Dr. Rowe 🐣 ✨
@DrRowe
@DrRowe 2 месяца назад
Happy Easter!
@CedDewan
@CedDewan 2 месяца назад
Awesome, awesome
@Peopleperker
@Peopleperker 2 месяца назад
Thank you. So helpful as always. Idea for a future video? Real time exercise video of exercises you feel are useful to prevent problems? Maybe a full body head to toe routine of strength and stretching?
@DrRowe
@DrRowe 2 месяца назад
Thanks for the suggestion!
@Chapat79
@Chapat79 2 месяца назад
Your videos are great, can you do one for distal bicep pain? Thanks
@DrRowe
@DrRowe 2 месяца назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-P9Q0K9X38QY.html
@user-fk6ek8pd2w
@user-fk6ek8pd2w 2 месяца назад
God bless your soul I have exactly this
@aufsandgebaut
@aufsandgebaut 2 месяца назад
could you do one on shoulder blades sounds? love your videos. greetings from austria
@judyfasola3737
@judyfasola3737 2 месяца назад
Any advice after hip replacement surgery on both to help get used to them ... anterior procedure... thanks
@BulaHaughton-Thompson
@BulaHaughton-Thompson 2 месяца назад
Thanks Dr for these exercise. I don't have popping in my hips but in my knees,ankles and elbows for a while. Don't know if I will be help by these exercises. Please let me know.😅
@BrandyWiseNL
@BrandyWiseNL 2 месяца назад
7 o'clock is so satisfying 😊
@catofclysm5924
@catofclysm5924 6 дней назад
Just stumbled upon your videos and I'm going to be trying these. Do you have similar exercises or advice for the ankle? Ive had numerous sprained ankles over the years leading to lots of ankle troubles, including popping sometimes when walking and always when doing rotation exercises.
@karyng338
@karyng338 2 месяца назад
This is a great video but unlike some of your others, I can't save it to my PT playlist. I'm not sure if that's something you have to enable on your side. I'd like be able to refer to this video when needed or to put this into regular rotation. 😉🥁
@olivemd
@olivemd Месяц назад
No popping, but there’s pain doing this exercise. Not that long ago, I could not lift my leg. Through Physio and perseverance I now can. So, in a week I should be able to do this without pain. Another exercise to do before getting out of bed. Thanks.
@atiqulislam1283
@atiqulislam1283 2 месяца назад
you are awesome.
@MG63
@MG63 2 месяца назад
He is great. My go to man for my back problems.
@DrRowe
@DrRowe 2 месяца назад
Thanks for watching!
@Carlos-Roberto-
@Carlos-Roberto- 2 месяца назад
@Dr.Rowe! Very informative video. I have an issue , whenever I do hamstring curls or any exercise with me involving/required to lay on my stomach, after a while i feel an inflammation/weird sensation in my lower back and penis, if I don't stop or keep continuing the exercises, I end up ejaculating without any erection or sexual thoughts, its really frustrating, please tell me what is the actual cause, i do have lower back issues(soreness/tightness)
@paulcrook2846
@paulcrook2846 2 месяца назад
First full on session and the clicking is there but, following the sequence can feel the weakness. Now, question- feel the weakness how to strengthen? More of the same? Frequency over the coming days and for how long? Do I build some of these exercises into my warm ups and weekly strength workouts as I look to return to running and cycling
@GodsTruePurpose
@GodsTruePurpose 2 месяца назад
I've been stretching often and I notice my popping has stopped.
@universegaming2522
@universegaming2522 2 месяца назад
can you make a video about how to cure cervical instability please , i cannot afford prolotherapy injections
@emmaeIIe
@emmaeIIe Месяц назад
Great video. However, I am unable to save it to my playlist.
@MsMerwoman
@MsMerwoman 2 месяца назад
Are there any exercises for weak hands caused by arthritis in the base of the thumbs?
@marierickman449
@marierickman449 2 месяца назад
Does it work with hip replacements too?
@shafqathussain7728
@shafqathussain7728 2 месяца назад
Sir, I have right sacrolitis, can i do these exercises?
@lmartin5714
@lmartin5714 2 месяца назад
Hi Dr. Rowe. You are the best. Can you do a video about frozen shoulder? I had an issue with my left shoulder. It eventually went away on its own. Now, my right one is doing the same exact thing. In both instances, it came out of nowhere. I noticed one day that my range of motion was suddenly diminished for no obvious reason. Thank you.
@DrRowe
@DrRowe 2 месяца назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1gCfCyblYhY.html
@sangeetagattani8339
@sangeetagattani8339 2 месяца назад
My hip joint is tilted in inward direction how to fix it pls make a video on it
@Dobrojuto.yt-7
@Dobrojuto.yt-7 2 месяца назад
Last two years i wake up maybe 3-4 nights/month and only at 3-4 a.m. with pain in right upper abdomen, and when i press my lower abdomen pain in upper right abdomen gets stronger. I never had pain when im wake up and on my feet. I developed scoliosis when i was teenage. I didn't lose weight last years in fact i gain 3-5 kg. ?
@universegaming2522
@universegaming2522 2 месяца назад
day 1 of asking: cervical instability cure please
@mohamadmostafa1884
@mohamadmostafa1884 2 месяца назад
راائع
@DrRowe
@DrRowe 2 месяца назад
Thanks again for watching!
@kingchief4038
@kingchief4038 2 месяца назад
Cam Pincers = Torn Labrums ?
@paulterl4563
@paulterl4563 2 месяца назад
Please can you do one for the knees? ThanX
@DrRowe
@DrRowe 2 месяца назад
We have a whole playlist for the knees, check it out!
@paulterl4563
@paulterl4563 2 месяца назад
@@DrRowe Oh! Thanks for the kind replay. Have a nice one
@jakubkuna5126
@jakubkuna5126 2 месяца назад
Yaaay
@sudeshnam1672
@sudeshnam1672 2 месяца назад
Try having Vit E capsule 400 strength, it helps me magically
@fairygurl9269
@fairygurl9269 2 месяца назад
Stop BEFORE the PoP & Hold It Right There.
@noziphomngoma469
@noziphomngoma469 2 месяца назад
Im realy dying with this pain sometimes wase after these
@avaritia5677
@avaritia5677 2 месяца назад
Is there any way to fix my popping hip? I tried these but i dont feel any difference and the popping sound only comes while walking. Thank you
@BrandyWiseNL
@BrandyWiseNL 2 месяца назад
Then stop walking right before you expect the popping sound in your hip and wait a few seconds. What also helped me is to really focus on very good posture while walking, like looking forward (there are great tips on the web). It is all about awareness.
@avaritia5677
@avaritia5677 2 месяца назад
I really can't tell when the popping sound is going to happen, so I can't stop myself from causing it.
@LeviteSpiritShine
@LeviteSpiritShine 2 месяца назад
@DrRowe
@DrRowe 2 месяца назад
Thanks again for watching!
@valawaters103
@valawaters103 2 месяца назад
FINALLY
@g.s.5868
@g.s.5868 2 месяца назад
I am afraid my hip might go out of socket....
@bryanstark8563
@bryanstark8563 2 месяца назад
Is this on a green screen?
@DrRowe
@DrRowe 2 месяца назад
No
@bryanstark8563
@bryanstark8563 2 месяца назад
@@DrRowe Not only are you a great chiropractor but even more impressive is your really rare ability to deliver a seamless video without ever saying "um". I keep waiting for it to happen and it never comes. Singularly admirable Dr. Rowe. Thanks for your content!
@michaeloffman8694
@michaeloffman8694 2 месяца назад
This describes my issue perfectly. However the pain is so great, I simply cannot do the movements. The pain is too great..I shriek. I've had this pain for a year or more
@BrandyWiseNL
@BrandyWiseNL 2 месяца назад
No expert but been there. Maybe try first some mild passive Psoas releases. Work your way around the pain, adjacent areas. I also stocked up on anti inflammatory foods and proteins. 😊
@shellycoria701
@shellycoria701 Месяц назад
that's where it pops at
@tigersnowy6979
@tigersnowy6979 2 месяца назад
Stop before it pops, let the joint drop, gettin so much cracks, people be callin the cops
@carolynsmith1483
@carolynsmith1483 2 месяца назад
😅
@WingoTribe704
@WingoTribe704 2 месяца назад
This doesn’t work with screws in your femur head lol
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