How to stand out as a guy (full guide) 

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"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable", 100% I'm with you Brett, this is the new era.

Good physique: 48 year old guy here. I completely agree with this video about getting into shape. I went thru a body transformation several years ago from dad bod to chiseled. Women just puts you in a completely different category. Plus also gave me a great mindset that the best is yet to come, not behind me.

Incredible advice, Brett! Here is my summary: 1:03 Good physique 5:34 Posture(s) 8:27 Effortlessness 10:00 Unique style

I’m with you. I’m 47 and have been majorly glowing up. I had already created an incredibly amazing life, but my body, health and sanity paid for it. Now I’m glowing up, looking better and better and adding that to an incredible life of abundance. 🛩️ 💪

Every time Brett makes a video, we all know he is up to the point!

I'm with you Brett, I'm 19 as of writing this and I'm starting to get tired of watching my body go to waste.

I'm with you bro..💯 🤞🏽🤙🏼🤟🏼 let's keep growing 🏁

Thank you Brett. Giving me confidence and motivation to keep working out :)

I'm with you Brett. 17 yrs and still going strong!!!

I’m with you man Let’s do this 💪

Physique first. Agreed! The lessons learned from acquiring your ultimate physique is what makes success. When you have an ultimate physique it shows commitment to a plan, consistency and persistence. Also, If you feel good to do good.

I am with you, bro let’s go and become the best man that we can🤘💪💪

Great video! Graceful conduct without any apparent effort does take command of any room or situation. i like the way you have narrowed things down for men to follow.

Really appreciate you for making this video Brett. I'm 100% with you 👍

im with you from last 5 years Brett ! stay strong stay healthy brotha

In addition to your great tips and tricks, I love your sense of humor and the way you talk, bro

The speghatti movement is a game changer!!

I was a fat kid until my 2nd year of uni, that was the time when lockdown kicked in and I decided to get into shape, and through hard work and consistency I got into decent shape. Last year when uni reopened all of my classmates were shocked to see me some of them even complimented Bro you look much better now, some of them even asked for my advice on how to get into shape... I was getting much more attention from girls than I ever thought I would be able to... Everything was going good... then in my final year, I got to Crack a national-level exam so that I could land the best government job... All of the long sitting hours, solving one paper after another, attempting a lot of mock tests... somewhere in between all these I neglected my body and again got in somewhere between my before-lockdown body and my post-lockdown body. I Cracked the exam with good rank but my body suffered. Now I am again back into the workout and doing it consistently almost every day. I badly wish to get a more chiseled look than I got before. Thanks for reading this far.

Sprezzatura .. thanks for dropping this amazing word. Means so much. And 'I m with you bro'

I’m with you bro. I’ve already been paying close attention to my posture and I work out regularly and eat healthy. I’m not there yet but I’m well on my way

Love this video bro, love how you take a deep dive into each topic

I’m with you !🔥 this motivate me a lot ,thank you

This was so much more helpful than I anticipated. Great stuff 👍🏽

I'm with you, just found out your channel I watched a couple of videos and I love them subscribed, keep the good work coming.

At 40 years old, I stand tall at 6'1" with a fit physique, a tanned complexion, captivating colored eyes, and a chiseled chin. I haven't always been this way, but as my friend points out, the amount of attention I receive these days is simply incredible. It's rare to witness someone in such great shape, and it seems to draw people towards me like a magnet. I have my father to thank for teaching me valuable life skills, such as the art of walking with grace and avoiding dragging my feet, appropriate eating manners, and maintaining good posture. These may have seemed trivial at the time, but as I've grown older, I've come to appreciate their impact. I don't even have to dress up, and women inevitably take notice. I can't help but wonder how much more attention I'd receive if I were to improve my style. Regardless, I am grateful for the attention I receive and the confidence my father instilled in me. These small but significant details may seem insignificant, but they've undoubtedly contributed to my overall appeal.

Great video, Brett. Totally agree on all points. Having a good sense of style is definitely important. As a tip, experimenting with second hand will be a lot less painful financially until you find your style and what you like, because the first months it's likely we buy some things we regret later on :D At least that was my experience. Looking forward to the body posture guide

Amazing video, thanks man👏👏👏 I'm with you!!! 💪

Im with you. Continue to support this channel🔥👏

I’m with you bro ✌️

In a world as hyperactively overanxious as the one we've inherited, the sprezzatura movement is needed more than ever. I'm with you, Brett.

You're a vibe man keep on doing what you are doing i 100% agree on what you are saying, basically don't be a normal everyday person stand out be different

The sprezzatura! I'm with you brett

i also recommend doing pullups on wide grip, i was doing it for one last summer every day and i got like, i wont fear that word crazy spine muscles for a 15 year old

Summary; 1: Getting a good physique (V-Taper), regularly go workout, 2: Posture, this 'says' a lot about you or something. 3: sprezzatura (8:42) I think if you do something about how you look, how you 'drive' around in the world, where you stand for et cetera, you will possibly achieve something.

100% with you on this Brett, the new wave, that is something that I will be a part of

I am with you man keep it up!

I M WITH YOU👍🏻

you had me in the start 😂😂😂

Thank you, I love so much your expression of the energy of giving effortlessly

been watching your videos for a while now, kind of inclined to be with you at this point😂

These videos just keep getting better and better keep it up Brett 💪💯

each video he makes can make 180° difference in our life👍

We are with you Brett

NGL i only stayed and watched the whole video because of the badass jacket and also I also was thinking about this "effortlessly making big achievements and being cool about it" for a while and this video cleared the concept bro!

Thanks for this bro. I have horrible posture that I’m trying to fix.

I'm with you Brett, was 13 when I decided to start my own glow up project and 1 year later I'm still married to the grind

I'm with you Brett. 18 yrs and still going strong!!!

I am with you, my man!

Great Video! Totally agree. My life changed at 21 yo when I started Gym, my body got a better form and posture, so my confidence improved tons. Im with you Man!

Im with you Brett. Im an 18 year old that wants to improve in every aspect of life

I am with you man . I have started taking care of my physique on consistent basis and it's paying off well.

Sprezzatura... So cool Brett 😎💪

As a woman who works out, i got so MANY men who complimented me about my physique! its true men are visual creatures haha! They got jealous of my delts ( i used to train shoulders a lot because i thought that would help me get strong physically lol!) and my V shaped back! Posture goes a long way too, but i feel when you work you back, traps and chest muscles your neck and THE HUMP goes away on its own.. The last point made me curious, had never come across that! I AM WITH YOU ( BUT AS A WOMAN ) haha LETS MAKE THIS A MOVEMENT

Wow nice maths : 100-17 = 93! XD Man come on!

So accurate! Good job bro, nice content!

Your videos are so funny lol. I appreciate the research and honesty too.

I’m 15 years old and I’m a 8 year cancer survivor and I want to get girls! Yes sir! I’m with you! I’m gonna start puffing out my chest and i’m gonna get that chest thing and get girls and I’m watching you other videos of how to get a 6 pack in 30 days and more!

1.Walk like you have the world's coolest music playing in your head. 2. Actually have the world's coolest music playing in your head.

I am with you Brett. Its never too late to stand out

I'm with you Brett. im 15 as of right now and recently started the gym and am looking forward to see whats gonna happen

A good physique really does wonders. You don't need to be shredded af all year all the time. That's actually not feasible unless you're doing it for a living. I myself have around 20% body fat and I still look good. The confidence you gain from a good physique is just incomparable to whatever you could possibly try.

I'm with you. I trust you. I got your gum, and in less than a month people noticed. Keep the good work up.👌💪

I'm with you my man!

I think my sprezzatura is how my hair stands out...I go to a very proper school (with uniforms) and all of the guys' hair are short and combed, mine however is short on the sides and back of my head, and the top middle is long and curly, and I let it naturally curl giving that perm look. And it's effortless for me. Thanks for giving me that word Brett! Italian words are fun to say! 😁

Height, Jawline, and facial symmetry is the top most important features on a guy.

Always with ya dude.

I'm with you. I'm a new suscriber btw. I love your content and your energy bruh.

just be pretty, and be tall, or just be tall, and average looks, or become successful but you wont get someone who loves you cause they have already been ran through by the people in the first two criteria.

Another thing that I notice a lot girls likes is your personality, like, how you treat ppl around you. Be friendly, but not too friendly, and have your own respect towards yourselve first before others and only talk when you have to (cuz sometimes they think you're annoying guy and your mind is not mature enough when you speak a lot and randomly). It might sounds selfish, but girls do like that "Alpha-male" vibe from men, trust me.

Great job Brett. I love your points, I am working on my physique as we speak.

Let's do it man . We're with you .

You simply cannot get the most of the male experience without physical activity or being physically strong even moderately. At the very least as a base line if life isn't feeling like it should be and you aren't doing anything physical or working out start that up first then examine yourself. This isn't just how you look. It effects how your brain works. When everything is easier in life because you're physically stronger life is easier. Then the way all people behave with you roots how you experience humanity, life, everything. We talk about superficiality but we're talking about health. We're talking about what looking good implies and what it says. It dictates how people assume you'll perform in a huge array of situations. You're able to fuck better, fight better, everything's lighter, your vibes better, you carry yourself better, your view of humanity is better, everything.

good tips as usual my guy but the workout advice for 50 pullups every night is pretty bad, you'll burn yourself out, do 100 push ups/situps 3 days of the week, and as many reps for pullups 4 sets 2-3 times a week as well

We are all with you brett. we'll pull it off effortlessly - sprezzatura

Let me guess Step 1: be 6 foot and above Step 2: have the bone structure of a male model Step 3: have blonde hair and blue eyes Am I in the ball park?

I’m with u man 💪🏼💪🏼

I'm Italian and hearing the Italian word sprezzatura mentioned in the video makes me proud😎

I am always with you bro and always will!

Really nice and very well put together video ,son!

I'm with you ❤ so many good stuff in here

I respect the dedication to this

I am absolutely with you man.

I’m with you Brett. Good stuff.

Amazing Video!!

Lessgoo sirrrrr we up!!!!

The first thing I noticed when i started watching this video is your JACKET , GOD DAMN WHERE CAN I FIND IT ITS AWESOME.

Love your jacket, bro!

Im with you, sprezzatura is taking over

Great video!

I’m with you!! 💪

muscle, mindset, money... welcome, you're a real man :D good video, greets from germany

Awesome jacket sir You got yourself a new subscriber

I'm with you on this movement.

I'm with you on this man

I’m with you brother 💪

honestly an amazing video

I'm with you Brett

I'm with you 100% lets show them who we are!!

That is ur first video i watched, but i am impressed a lil bit of humor, valueable advices, nice voice. I stay with ya, keep up, and make a video about body language, if you still did not