How to Hit the Heavy Bag Like a PRO in Boxing

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How to Hit the Heavy Bag Like a PRO in Boxing. Tony Jeffries shows how you can look like a pro when you are hitting the heavy bag. Whether you are a beginner in boxing or doing heavy bag workout you must know what you are doing when hitting the heavy bag or punching bag.
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Chapters
0:00 How to Hit the Heavy Bag Like a PRO in Boxing
0:43 Before starting on the heavy bag
1:19 1 - Trying to punch hard with every punch
1:59 2 - Think about a punch coming back at you
2:57 3 - Feinting
3:27 4 - Move your head before and after punches
4:36 5 - Move around the heavy bag
5:28 6 - Practice throwing body shots on the bag
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #heavybag

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Опубликовано:

4 июл 2024

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Комментарии : 976

@Tony_Jeffries 3 года назад

If you got any questions or any video requests - Comment down below!! Watch next: How to MOVE and PUNCH in BOXING For Beginners: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iTker7Tv6qc.html

@andrewbrien0837 3 года назад

Could you make a boxing workout

@omersaroglu898 3 года назад

Hi Tony, It's been while I started to follow you, I'd like to see strength training of a advanced boxer. For both lower body and upper body strength, I do weighted pull ups and dips, do they benefit me or should I quit and focus on different variations to improve my boxing power. My focus is to improve punching speed and power. I also take dumbells of 2.5kg to 7.5kg and holding them in my fist and begin to throw and pull back to improve my punching power , I'll look forward for your answer and help. You're appreciated with what you're doing, thank you.

@darrenbetts2987 3 года назад

Hi Tony could you do a video on how to load the body when throwing various combinations but also show how you might switch part way through if being countered. I know you’ve kind of covered it. Edit: could you do a video explaining the falling forward/into the punch method as used by Dempsey and Tyson.

@kevincooper53 3 года назад

Hey Tony can you do a video setting up the overhand punch

@sivanesan3932 3 года назад

Am i practice heavy bag or punching bag every day?

@theentrepreneur2472 3 года назад

Cant understand why some can dislike this video..I mean the guy sharing his experince for free!!

@brianp942 3 года назад

Ive been using his videos for about 6 weeks now. Thanks to him Ive gotten leaps and bounds better. Learned some sick ass combos. Wearing a mask at tbe gym kills me though

@GameChanger-hf6np 3 года назад

True

@RealYRM 3 года назад

It's probably someone salty that he knocked them out...

@brianp942 3 года назад

😭😭😭

@stevehunter7062 3 года назад

He wont take no notice plenty of pricks on RU-vid who ain’t go a clue

@formularainbow 3 года назад

"Fight not to destroy but to protect" that's why I'm learning boxing

@angelmarin9072 3 года назад

Same here

@AhsetofAtum 3 года назад

Same 😉

@tee-total4654 3 года назад

Both

@clarkdharrylmerin3389 3 года назад

☝🏻

@mylesbennetcoronadyson6929 3 года назад

To combat violence you have to be good at violence though :\.

@McSqueezyTheCow 3 года назад

Maaaaaaan. This is perfect timing. I literally picked up a punching bag set yesterday from my trainer. Thanks as always, Tony.

@adityadermawan1214 3 года назад

Maybe he spying on you

@asaadkittaneh2928 3 года назад

@@adityadermawan1214 hahaaa

@iyiolaademola8456 3 года назад

Google been spying on you 🧐

@GuinessOriginal 3 года назад

@@iyiolaademola8456 definitely and always

@joem7023 2 года назад

Hows your training going? You get a fight yet?

@harliv2571 3 года назад

Just found your channel two days ago, and I must say you are a great teacher sir. Your ambition to teach and little bit of light hearted humour is unmatched. Thank you for the quality videos.

@Tony_Jeffries 3 года назад

Thanks ma man, means alot

@myopinion8062 Год назад

@@Tony_Jeffries ABSOLUTELY awsome Tony thankyou for your channel great information mate cheers

@TheKamiBunny 3 года назад

Also remember your breathing when placing shots on the bag, exhaling when exerting force and inhaling in a resting state. This helps with effective muscle recruitment and kinetic linkage. You can also use breathing as a feint.

@Tony_Jeffries 3 года назад

Thanks for sharing mate!

@TheKamiBunny 3 года назад

@@Tony_Jeffries Haha. I'm sure you already knew but thanks for the thanks! 😁

@henrysevern 3 года назад

I wish I had these videos when I was in my teens, well done.

@ManLikeEddy 3 года назад

mate the best learn on their own and listen to their coach but this is also good information even if you watch videos for information or you teach yourself these things in the end all that matters is that you improve and you have to be proud of the progress that you make

@Tony_Jeffries 3 года назад

You still boxing mate? I think it's never too late

@GuyFromTheSouth 3 года назад

Me too man. Im 30 now and dont have the healthy back to go back to the amateurs

@marlonmendoza2882 3 года назад

@@Tony_Jeffries I am 53 and i will never stop boxing. Boxing is a way of life.

@anonymousman4419 2 года назад

@@marlonmendoza2882 If I may ask, have you ever been in a situation where your boxing skills helped you?

@GuyFromTheSouth 3 года назад

Ive been boxing for 14 years, not really competitively just spar with friends, and your footwork video helped me so much with my stamina. I never worked on footwork before because I thought mine was good enough. I been really doing footwork drills lately and surprisingly it has increased my cardio better than anything I dont know why. Must be my balance is better.

@Tony_Jeffries 3 года назад

Great to hear mate! Will do some more videos about footwork drills

@lightninggoateditz 9 месяцев назад

@@Tony_JeffriesSir so what to do for muscle inbalancement?weak legs and arms of left side makes problem :(

@GIJake-oo9ir 3 года назад

Started boxing in August changed my life!

@Tony_Jeffries 3 года назад

Great to hear mate!

@909raised2 3 года назад

thats whats up

@JN-ny1xm 3 года назад

@@Tony_Jeffries Ai Mate

@veluta2549 3 года назад

I'm thinking about starting boxing when i'm 15. I'm 14 for now, i still got a few months, and i'm trying to get more knowledge about boxing in the meantime so i'll get a head start.

@mateogarca6532 3 года назад

@@veluta2549 start asap the sooner the better trust. you can already start shadow boxing and working on your stance, guard, etc.

@awfulwarlock91 3 года назад

I swear he has a camera up in my gym and is just making lists to make fun of me. I throw bombs...and get tired within 30 sec. I don't move my head. I don't move my feet. I drop my hands between punches (though been working on that). I don't throw feints, BUT I keep watching your videos and I do notice that I have become aware of my deficiencies. Thinking about getting your video package. Looks like a really good deal right now. Ex body builder here...and I have grown to hate cardio, but hitting a heavy bag is fun and seems to get my heart rate up a good bit. Thanks for the motivation and making it simple for a complete amateur to understand what is going on.

@McSqueezyTheCow 3 года назад

Same! lol

@dominichart2795 3 года назад

Keep improving bro, thats all there is

@simonchalk9386 3 года назад

Big respect to you for recognizing and admitting your mistakes on the heavy bag on a public forum - TBH we all do some/all of the things Tony highlights in this video. But keep practising and working to get better, as you are. Boxing is a sport for life.

@Tony_Jeffries 3 года назад

Have you tried to video youself mate? to see the mistakes and correct them

@awfulwarlock91 3 года назад

@@Tony_Jeffries Not yet, have had he wife watch me and critique. Will have her video me next time shes with me in there.

@comparedtowhat2638 11 месяцев назад

I like how Tony tells us what he accomplished in a no nonsense way and without embellishments or telling us how great he is. Unlike many others, he always tells us how important it is to protect the head and the consequences of not doing so. If I was walking down a dark alley I would want Tony or someone like him with me. I also think I would simply enjoy just talking to him. Thanks Tony.

@KJ-vc3sw Год назад

Had a little boxing in college and learned just how much craft and hard work is involved. I've had a heavy bag in my garage for many years, and now that I'm seventy years old I find that it's excellent for cardio, stamina, and upper-body muscle tone, which is all the more important for me after having six-bypass open heart surgery three years ago. Watching this video I realize I'm doing some things wrong, but then I don't plan on getting in the ring or getting in too many street fights. Probably wouldn't work out too well. 😁

@camelrug 3 года назад

Not only are you class for sharing your experience for free but you are an excellent teacher 🙌🏼 my respect friend ✊🏽

@sukd2669 Год назад

These videos are so helpful, even paid courses dont compare

@hassankhalid4969 3 года назад

Thank you so much Tony. This damn pandemic has locked me out of my local MMA gym for months. These videos are super useful for home training.

@ianlobo9045 3 года назад

Thanks for all this info Tony, its good to have someone as experienced as you teaching for free, im not lot confident about my technical abilities and this kind of tips coming from soemone like you prove that im not wrong at all, thanks for the work i appreciate it

@07jackg 3 года назад

So glad I've discovered your channel - you have great presentation skills and props to the editing, tight and clean.

@Tony_Jeffries 3 года назад

Thanks ma man, means alot

@Hadi.Najjar 3 года назад

Thanks for the great content. very motivating and informative. i resently started hitting the heavy bag for cardio mainly, but you really helped me to enjoy it and want to get better at boxing.. cheers man

@Tony_Jeffries 3 года назад

Glad you like it mate - You will also love these videos ru-vid.com/group/PLwhbxihJxPp4BHSJLo2BijxL0Nu5wIZd9

@1970boggy Год назад

Very helpful Tony, used to box myself as an amateur at a decent level. Lots of great advice 👍🏻

@davidforbes7790 3 года назад

Another great video Tony! You keep it simple and straight to the point! I enjoy all of the videos I’ve seen so far!!!

@faisalsarang9655 3 года назад

This is the first video I've seen on this channel and I'm already impressed! Really informative and nothing to skip!

@saidacugnot 3 года назад

Great video 🥊💯 Thank you for all these detailed explanations and these tips 🙏🏻 Number 4 !🔥🔥🔥

@Tony_Jeffries 3 года назад

Thank you mate, means a lot

@Wingnut2312 Год назад

Gotta say your videos are probably the best instructional based that I've seen. Really appreciate you taking the time to show and explain the technique and drills! Thanks!!

@corneliajarphed5060 3 года назад

I just started boxning on my own at my regular gym in Sweden! Borrowed glowes and just started punching the bag :D Just jumped straight out of comfort-zone where everyone could see me and the bag ! LOVES IT!

@Tony_Jeffries 3 года назад

Great Cornelia - good thing your gyms are open in Sweden

@corneliajarphed5060 3 года назад

@@Tony_Jeffries yeah it feels really good ! And i bet your tips will help a lot :D Yes, we don't have the same type of lockdown here, it's based on a number of people that can be in the same building at the same time, so everyone has very much space to the next person. And there are not so many by the bag :D

@kalousacademyboxing 3 года назад

I miss working on the bag 😍 Can’t wait the re-opening of the gyms Great video coach

@Tony_Jeffries 3 года назад

Some Gyms are already re opening where are you from?

@kalousacademyboxing 3 года назад

@@Tony_Jeffries we are from Paris in France 😉 Still not open for us unfortunately

@NinjaSushi2 3 года назад

@@kalousacademyboxing sounds about right sadly

@saadaziz6316 3 года назад

@@kalousacademyboxing you could also get a cheap bag if you have space somewhere

@kiowhatta1 3 года назад

Great video Tony. As you would already know, the heavy bag is popular but can encourage bad habits. I wanted to add to the points you made - my old coach use to tell me: if the bag is swinging towards you and out (in a straight line) throw straight punches as the bag swings AWAY (great for footwork, timing), if the bag swings side to side, throw hooks and uppercuts, again, try to hit the bag as it swings away as it is very easy to simply punch the bag as it swings toward you, but is risking wrist damage over time. Lastly, the biggest mistake I continue to make is to telegraph my punches with my eyes when going to the body, so I try to keep my eyes focused on the one spot on the bag. Cheers from Oz.

@altafansari7686 2 года назад

I just started my mma training few weeks back...I use almost all things I learn from from, Thank you 🥊

@IawakenedOne 2 года назад

Love your videos. Genuine. Authentic. Expertise. Thanks, Tony.

@micktinsley745 3 года назад

Great stuff Tony I’m 47 and still boxing brilliant straight no nonsense advice, I hope all the viewers appreciate such guidance for free just wish I could go back 30 plus years and have the same coaching. Keep it up 👊🏻

@Tony_Jeffries 3 года назад

Hi Mick thanks! When did you start boxing mate?

@micktinsley745 3 года назад

@@Tony_Jeffries hello Tony thanks for the reply, I started when I was 17 packed up at 21 after suffering a breakdown then picked it up again at around 30 , recently I have been coaching my daughter with the help off my old trainers,Bob Kipps and Dom negus /Ian Wilson but my training has took a back seat as sadly the demons came back . But they never win and I will bounce back as soon as I walk into the gym I feel at home. I can say from experience that boxing has in many ways saved me and many others so ambassadors like yourself are more important these days than you could imagine. Thanks again for the message please take care and keep doing your thing, god blesd

@vincenzo00 Год назад

I've only seen a two or three of these videos but the instruction TJ gives out is extensive. If I were a serious boxer this would make me train every day !! I'm not fit enough but these videos make me *wanna* train every day !!

@af-23 Год назад

this channel is a true gem, best youtube channel for boxing beginners or people who want to train with the boxing bag! thanks Tony!

@Tony_Jeffries Год назад

Glad you enjoy it!

@johnso2807 2 года назад

Thanks for the awesome videos Tony! Your knowledge is priceless and your passion is infectious

@marcoplumhoff10 3 года назад

Thank you for your Help Marco from Germany

@Tony_Jeffries 3 года назад

How are you there mate? Is your Gym open in Germany during this pandemic mate?

@marcoplumhoff10 3 года назад

@@Tony_Jeffries Hi Tony my Gym is a privat Garage with a boxing bag and Fitness tools for a Training with my Boxtrainer from Poland I wish you and your family happy xmas and all the best stay strong

@mcstootschris 3 года назад

Just starting to get into boxing, more so learning the strategies and techniques but I’m thinking about doing some boxing training to get active. I love these videos I’m glad I stumbled on to this channel.

@betweenthedimensions8315 2 года назад

I’ve only had one boxing lesson but this video just confirms how good that lesson was…I should go back to that gym. 🥊

@mitnguyen1461 3 года назад

my physical and mental health have changed a lot sinced I started learning boxing last year. Your videos are really helpful, thank you so much ^^ !

@cjguitar2891 Год назад

I quit drinking a few months ago and your videos have really helped me stay on track with this new boxing hobby. Thank you man!

@ericrobison7257 3 года назад

Looking to get into boxing for to get back in shape. My heavy bag just came in thanks for the pointers! Definitely subbing

@babyhermes2965 2 года назад

thanks so much u got a suscriber! i just picked up muay thai and your boxing lessons help me to better up my head and arm movement!!!

@gonzalo1134 8 месяцев назад

Tony, you are showing great things. I have not being moving my heads, but I have learned to lunch my punches a lot better, using leverage of shoulders and upper body. Very nice your schooling. Thanks!!

@alexsingh6652 3 года назад

These videos are really inspiring as am really passionate about boxing esp. the punching bag at thre gym. Will practice as much i as can

@jasonde-la-haye72 3 года назад

Love your vids Tony. Amazing advice I can take into my own gym work! You explain and say things brilliantly. Thank you from Wales m8 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Tony_Jeffries 3 года назад

Thank you mate, means a lot

@danielsnadden8254 3 года назад

You're the man Tony, love your videos for skill improvement and motivation!

@Tony_Jeffries 3 года назад

Thanks ma man, means alot

@muskymania Год назад

Thanks for all the amazing tips!! 👍🏻👍🏻🤜

@peeteydebonair705 2 года назад

Love these videos. Very educational and easy to understand.

@doctorbea 3 года назад

I would LOVE to see a similar video done for an uppercut/cigar bag!!! BTW, you have THE BEST videos on the Tube, bar none! You're always concise and direct to the point. It's not always easy to spend 18 minutes, for example, listening to someone talk about the proper way to throw a jab. You offer golden nuggets in a compact format. Cheers, Tony!

@BoxNBurnAcademy 3 года назад

Hey I work for Tony, and he told me to find all the best requests. Screen shot them and send to him.... I will make sure he creates this video for you. Press the bell 🛎 and turn on notifications on Tony’s YT channel so you don’t miss it .

@richardtoonkel6484 2 года назад

Tony! Thanks for this. Just got my heavy bag. Lots of hard work ahead!

@keyvivlog241 2 года назад

Yes bro,you help me so much,i became like this because of you.I go to the gym,how did you get like that even you dont have anything no coaches,they even trust me,they see a professional they think im pro.I dont have any fight. I came back here to thanks you so much😊🥊💜 Proud to learn with you.!

@iml3gend161 3 года назад

As always an extremely helpful video, thank you so much Tony!

@Tony_Jeffries 3 года назад

Glad it was helpful!

@bigjimmy913 Год назад

Class mate, been hitting the bag in my gym for 2 months, great fitness but feel lost at times, will try these tips tomorrow 👍

@gilescesargucor4628 2 года назад

Thanks Tony keep doing good things... Appreciate you sharing tips 👊

@tylerjamesr1 2 года назад

Appreciate the tips man, your videos are a treasure trove of great info. Also liking those nikes you got there!

@csukacsaba4978 3 года назад

You are moving great i can see a lifetime practice in your movements. Thanks for the video it means a lot for me.

@Mustangboss76 8 месяцев назад

Epic stuff Tony.. Thank you so much for sharing this wealth of experience with the word. 🥊

@jonashaggstrom4140 Год назад

thx for video. great tips. all your videos has made me better at boxing.

@brianhenderson6701 3 года назад

Very informative! Best overall I've seen thus far.. just learing now some techniques. Thanks

@Tony_Jeffries 3 года назад

Thank you 🙏🏼 means alot Brian

@larryhall882 2 года назад

Fantastic clear explanations.Youve already pointed out real mistakes I was making.Thank you so much for your no bs approach.

@Tony_Jeffries 2 года назад

Glad it was helpful! Have you tried it out on the heavybag Larry?

@danielsantiago1912 3 года назад

Thanks Tony for your valuable time and for simplifying a at times complex sport.

@Tony_Jeffries 3 года назад

Thanks mate! - You can check all my videos here: ru-vid.comvideos

@Chefmasterkaga Год назад

Excellent! Thank you so much for this video

@apboxing7350 2 года назад

Thanks Champ already a pro boxer but sharing all that knowledge for free is amazing would love a video about smart fast footwork with some nice angles from You! keep it up greetings from Greece 🇬🇷

@redpillpusher 3 года назад

undeniably high calibre Tony thanks for teaching us the good stuff 🤙🏽

@Tony_Jeffries 3 года назад

Thank you mate, means a lot

@sovannahong6472 3 года назад

Tony Jeffries is one of THE best Boxing instruction channel I've ever been so lucky to find. Awesome Boxer, and great Instructor. I subscribed immediately after a few of his other helpful videos. Thanks Tony for all the great advice and coaching!👍

@Tony_Jeffries 3 года назад

Thanks ma man, means alot

@sovannahong6472 3 года назад

@@Tony_Jeffries Wow! You replied, I feel special now haha. Well since I have you're attention for the moment, could you do a lesson on the Shoe shine technique like Ray Leonard? How to practice it, when and how to use it and how to defend against it. And again, I appreciate everything you do for us beginners. Keep up the great work! I strive to be better everyday because of you're lessons! Thank you!

@smokeythebeast8288 11 месяцев назад

I don't even trained boxing I train Muay Thai but this man's hand game and his knowledge is universal and I absolutely appreciate everything he does. My fourteen-year-old son has also been training Muay Thai for a few years now, and I now got him hooked on these videos for the simple fact he's clear his knowledge is on point and is a great teacher

@TheBigstve 3 года назад

Love this guy always giving good informative and honest advice for free

@Tony_Jeffries 3 года назад

Thanks ma man, means alot

@gabrieldeoliveiratomielo5472 3 года назад

Hello Tony I watch your videos from Brazil. It's an amazing work and it helping me improve my skills on boxing. Thanks.

@Tony_Jeffries 3 года назад

Thanks ma man - You gyms in Brazil open rightt now?

@c.galindo9639 2 года назад

Great video. I love it. The heavy bag is the bread and butter in throwing punches and getting a feel for combinations and movement. Next to sparring, it is a must to learn and do. I love themis video. Also have you tried weighted training in your regiment? I am curious to see how to utilize it for conditioning

@Creakykneez 3 года назад

Just stumbled across these vids....well thought out and easily followed, definitely work my way through these..good stuff Tony.

@Tony_Jeffries 3 года назад

Thanks mate! - You can check all my videos here: ru-vid.comvideos

@user-oq1nt4pd5u Год назад

thank you very much been following for a while really useful

@dawnhooper9870 2 года назад

I enjoy your channel and tips Tony. I'm going to try these tips.

@Madtv50 3 года назад

I’m new to boxing and your guides are the most simple and easy to learn thanks man

@Tony_Jeffries 3 года назад

Glad you like them!

@tahiking-hazel603 3 года назад

This is GREAT content, Tony. Legit champs pass it on - keep it coming! from New Zealand 💪🏾

@Tony_Jeffries 3 года назад

I appreciate it ma man, how are you there in New Zealand? your gyms opened?

@markkbien5083 3 года назад

More love! More power to your channel! I'm self training with your instructions! Stay gold coach! 🔥💯🙌

@Tony_Jeffries 3 года назад

Thanks ma man, means alot

@gordonwong4375 3 года назад

Great Video Tony! I just bought your boxing package, thank you for all you do!

@Tony_Jeffries 3 года назад

Awesome thank you!

@diyfury 2 года назад

Awesome content as always. I am just starting out and your channel is great help. Thanks!

@IshqqJewels 11 месяцев назад

Very helpful , thanks for your efforts

@elliottgoddard3960 3 года назад

Loving the content keep up the great work! 👊🏻

@JoN-qs7th 2 года назад

Gran Video!! Muchas gracias, lo voy a entrenar

@jorgeperez7662 3 года назад

Hi Tony, I'm Jorge, writing from Madrid (Spain). Congrats for all your contents; they are plenty of sense. I'm practicing technical box for many years (training, not competition); and your videos are undoubtedly reflecting your high technical skills, so helpful for progressing.

@Tony_Jeffries 3 года назад

Thank you mate, means a lot

@shahrelazizisaad1991 3 года назад

Hi tony, this my first time watching your video and i'm loving it. Now i know why boxing is cool

@thefitsheikh3827 2 года назад

I found this very helpful. Thank you so much.

@Srinivasa007Cena 3 года назад

Thank you so much Jeffrie for sharing very useful videos.

@Tony_Jeffries 3 года назад

Thank you mate, means a lot

@BrokeAgain Год назад

actually very informative! thanks for the vid!

@chogyal7 2 года назад

Thank you for the video 👍🏻👍🏻

@clifflibed7687 2 года назад

Thank you Tony… you are the best ..🤙🏾

@Mark-nj4wx 3 года назад

Excellent video, probably the best coaching on here. Nice one 👍

@Tony_Jeffries 3 года назад

Thank you mate, means a lot

@OGueraa 2 года назад

Nice tips,great teacher!

@jorgealfonsovargas6524 8 месяцев назад

I love your channel and advice Tony! Greetings from Mexico!! ✅

@novamaray1208 11 месяцев назад

thank u so much sir!👍 it helps a lot,evry tip's in your video!👍

@Sirius.80 3 года назад

Thanks for every video,you are amazing. Best regards from Bosnia 🙏🙏🙏💪🏼🤛

@bobpatnugot9192 3 года назад

Could you do a vid on the behind the scenes on how you prepare for a fight by studying tapes you have on your next opponent and how you strategize for the fight? Big thanks awesome content as always. Cheers!

@BoxNBurnAcademy 3 года назад

@kl8650 2 года назад

Hey Tony, I'm 41 but always loved boxing even though I did boxing for fitness. Your vids are great man! Appreciate the knowledge you give in these vids👍

@Tony_Jeffries 2 года назад

Thanks ma man, means a lot. It all depends on the person and your ability , never to old to start to learn boxing

@sandernagtegaal1715 3 года назад

Great video, thanks. I usually throw haymakers with a bit of footwork. Will try headmovement from now on

@user-cz1kp7qu6p 2 года назад

I love you saying “comin back at ya!”

@ism6360 3 года назад

Thank you 😃

@fimfengius 3 года назад

Hi Jeffrie and many thanks for your very good instructional videos and the pleasure to take part of your vast knowledge in boxing. I wonder however what kind of allround punching bag you prefer, weight, height an width? And also how heavy gloves you prefer when punching the bag? Thank you very much!