How to Increase Breast Size Easy Home Workouts 

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I’ve done this things over the past month and I really realized some big changes on my breast size !! Trust me girls you have to be patient a little to get the changes. 1- keep on doing this exercise daily , you can put a reminder . 2- after every shower you take put some body lotion on your boo’s and massage them on a circular way Or before going to sleep put some olive oil and massage them ( you can check some breast increase massage on YT ) 3- DO NOT SLEEP ON UR STOMACH cuz its makes ur boo’s smaller !! 4- Don’t wear a bra or anything that pushes ur boo’s back 5- keep eating nuts ... I’m sharing this cuz I know some ppl need this . ( if you felt some pain don’t panic cuz its normal when your boo’s are getting bigger).-- update 5-August: I think I completed two months and I’m soo happy I jumped from a boy chest to B

These exercises are really effective along with a proper breast massage. All you need to is be patient you won't get results in a single day it would require a month or two. Good luck girls

All of you body shaming the girl in the comments shame on you. You don't know her body shape before she started exercising, stop judging.

If u really want them to grow faster change some things. Instead of doing 20 do 25 or 30 for a little extra boost. My tip is to do the workout 1-2 times a day and be consistent. It would probably take about 2 weeks before a big change happens. Love ur body ❣️

Day 1: Can already notice light changes Day 2: No changes visible Day 3: A bit more curvy then before

Feeling extra lucky today, so I decided to share some of my luck with you. 🍀

Man here, my girlfriend showed me this vid after it got her shoulders super jacked- hopefully I’ll get the same results! Best of luck to all of y’all! 💪

Bina time khrab kiye aapne excercise btayi thanks ..

I Love This Breast Size Increase Workout So Much That Yesterday I Did It 6 Times In A Row and Today I Did It 8 Times In A Row, Plus I'm Drinking Water and Massaging My Breasts Every Time I Get Out Of The Shower Too. Me and My Girlfriend Are Already Seeing Results and I Couldn't Be Happier, I Can't Wait To Do This Breast Workout Again Tomorrow, Tomorrow Will Be DAY 3 Of Doing It, Wish Me Luck On My Journey Into Getting Bigger Breasts, Peace.

I start this exercise....nw I'm continuing... this exercise make improvement in my breast...thank you.... nw I'm happy...I'm not stopping... little bit size been improved... be patient...and getting a good result...sure

Update: Today Is Day 4 Of Doing This Workout and I Have To Say That I Still Love It A Lot, So Far Today I Have Done This Workout 7 Times, I'm Going To Do It 1 More Time Later This Evening and That Will Be It, Even Though I'm Only On Day 4 Of Doing This Workout, I'm Seeing Results, My Girlfriend Said That I Could Be At A Size D In Bras Right Now and Don't Even Know It, But Anyway I Love This Workout, I'm Addicted To This Workout and I Can't Wait Until Tomorrow To Do Some More, Tomorrow Will Be Day 5 As Well, Peace.

At that point do sum bench press with dumbells and sum pec flies, remember to hold your arms at a 45° for shoulder safety, go low for that stretch and remember to squeeze your pecs at the top for that chest hypertrophy

The way she's staring at the camera makes me nervous..

Honestly the exercise is good but I find the bgm very annoying that I literally mute it every single time I work this out!!!

Been doing since 1 month...it really really really works...I have started noticing changes in my size...thanks for this ✨

I'm starting from today...in sha Allah hope for best.

Hey i am Trying 3 different exercise to see if they work i am doing this one for 1 week keep u updated

i personally love this exercises and i have started this from 2 or 3 days now i am waiting for the morning to come to do this exercises

Without push ups ye ab tak ki best video h only upper side exercise I will try mam very nice video thank u

I will do updates here. Day 1: Nothing as I’ve just started Day 2: Again, nothing much Day 3: Not much, but I feel my chest has become a bit more noticeable (Probs just me) Day 4: Around the 4 minute mark, my left boob felt a teeny bit sore. Is this supposed to happen? Day 5: I think my chest has increased, but only, very slightly. Day 6: this is working! I see my chest has increased but again, very slightly Day 7: my chest is certainly a bit more perkier Day 8: Today I was wearing a hoodie and I could see my chest when wearing it (not bare lol)

Can dis exercise done while seating on chair in office

Starting from today to get bigger by 11 april! Will tell u guys the result later

I am trying this now and will keep you guys updated Day1- I'm doing right now , will edit and tell you later

Plz arm muscles or thighs muscle increase ke liye video bnaiye na ...m ur new subscriber

The music 😂 😂 i fell out immediately

Okay, I Started Doing This Workout Thursday That Just Passed and I Have To Say It Really Works For Me Because On Thursday I Did This Workout 3 Times, Yesterday I Did This Workout 8 Times and So Far Today I Have Done This Workout 4 Times, Today Is Day 3 Of Doing This Workout and I Love So Far, My Girlfriend and I Have Already Started Seeing Results Too, I'm Going To Do This Workout Again A Couple Of More Times Today After I Get Home From Church As Well. I'm Also Not Just Doing This Workout, But I'm Also Drinking Plenty Of Water and Massaging Them Too, I'm Addicted To This Workout. All It Takes Is Patience and Consistency and You Will Get The Results You Want, Never Give Up, I'm Definitely NOT Going To Give Up Too, Peace.

This is really effective to me. Thanks for sharing.

Do you have to stay consistent for the results to stay or once you get them can you just stop?

I do this as a pre stretch before I do weighted arm exercises! I’d recommend adding weights to this exercise, start with a small amount tho.

Great set of exercises 💪💪 I’m on day 3 I will keep you posted ; )

Have soy milk daily and fenugreek seeds . Make habit of sleeping in such a way that your body weight falls on breast(up side down)..do massages . Trust me within one month u would observe big difference

I just come to say thank u ❤️ my breast is getting bigger . Thanks to these exercises also massage

I saw a very similar video to this one I just finished watching it..

Maam ye sb exercise ek sath karni hai ya koi ek or din me kitni dafa plz bataye?

I will be doing this everyday will update/edit everyday on the progress. Day 1: No changes just very good workout for my arm. Day 2: No drastic change but I think my breast is becoming firmer. Day 3: Boobs firmer and lifting...size, nothing yet It does work, however took about two three weeks to see results. The end of the 7days it looked like they were shrinking/ being firm and lifting up...the end of second week that’s when I saw increase in size. Btw I did this in the morning and evening post third week I only do it in the morning

Too easy Thanks ❤ I did the exercises 2 times

Ye exersice khali pet karni he ya kabhi bhi kar sakte he plz reply diii

After how many days will the difference be visible if we do it regularly?

@Fitness365Days is the same exercises for breast size reduction? I watched in a video

Result in 1, 2 months sure. Thanks me later sisters. Before any exercise warmup is very important. At 115 or 120 heartbeat do exercise. For 1 ,2 minute then rest for 30 sec. Repeat this after every exercise, this is called BURST EXERCISE. Ye blood increase krta h target part pr. 2nd , do coconut or sarso oil massage ( sarso oil can make skin little dark so don't do daily). 3rd ,improve your diet, if you thin eat carbs and protein. Eg. Potatoes, raw paneer.

Ok so I started yesterday i will update you Day 1:✅ Day 2:✅ Day 3:✅ Sorry I lost my phone so I was doing on my tv well it’s been a week no results yet

I also tried... gave me good result

Is exercise se survical pain me bhi bhut relief hoti h❤

The only workout I can do without taking a rest.

Sister kindly tell ne Best time for exercise???

Kya yeh sare exercise karne honge ya koi bhi kar sakte hai ?? Plzzz answer it

Hey Guys ! I lost the hope for increased my breast size and I found these video so i thought one more chance I try then regularly doing these exercise after 1 week there was a big change than love these video 😍 thank you so much 🙏

Can I do it twice a daily..I mean morning and evening??? Is it okay to do it in period stage???? Plz reply

okay so imma post this week's report day one: done (really hope i continue for a month this way) day 2 done day 3: i still have pains make sure to stop in between if your pain increases too

Ok guys I’ve started today Day 1 done ✅ let’s see tomorrow

How many days would it take for results 🤔🤔🤔plzz reply

Would u plz share what is the best time to exercise this ?

thaNku so much ma'am 😘❤️ It's really work for me... within a week very noticeable difference I see that ☺️ Again thaNku for the video ma'am ❤️

Now I'm going to start this exercise

I will keep everyone updated, I will be doing this for at least a month: Day 1: No change, if anything a bit firmer, only the tiniest bit though. Day 5: I have to be honest I don’t see any change, it is early days tho. Day 10: I really don’t see much change. It’s not looking promising. Day 15: no change, no bigger😔 Day 20: I feel like they may be bigger but I think in hallucinating stuck at home Day 25: Day 30:

Hey I have a doubt .Is doing any one of these exercise daily is enough or shall we do all these 9 exercises.pls reply me .

Ye sari exercise karni parenge ya sirf aik kar saktay hain??

Hello mam....wich time start exercise.. morning or evening... before breakfast or after breakfast

Regular krne pe kitne days me fark aane lgega

Is diz possible only we hve to the diz exercise daily bcz i wont use the lotion soo??only we do diz exercise daily is diz enough?

Is there any specific time to do it...or at what age we should start doing this

Mam how many times we have to do this experience per day?

after i get my desired size, can i stop this workout or should i continue it? will stopping the exercise, go back to original size???

Started this exercise.. Will keep you guys updated keep replying to my comment to let me remembered... Day 1 done ✅ Day 2 rest Day 3 rest Day 4 done And doing oil massage daily and already seeing results ❤️ Day 5 completed ✅

Plz tell me which is the best time for exercise

Realy work bohat acha result milta hei jab sahi tarekei karei mujhei faida howa hei

I dont know about breast but Arm fat will surely decrease😂😂

Does these exercise really helpful

Each one exercise how many times we can do in a day.

Please tell me at what time we should do these exercises in a day? I mean morning r evening?

Pls confirm it's for reduce or for increase Because in other videos this type of excerise is got reduce the breast size Before starting videos pls confirm to all the viewers

Girls keep up good work 👏 I'm so glad you did it excellent job

Us there any time gap in between doing the exercises???

Plzz reply.....While doinh this exercise should I have were bra?

I'll do it *edit here, EVERYDAY*, I'll update here what would happen Day 1: my arms, underarms, shoulders, and middle of my chest feel sore Day 2: no change felt. Soreness is still there

Plz plz plzzzz guide about the timing n process... Can we do it on empty stomch or before sleeping or when to do it plz guide

For effective result ,how long I need to do this ??please reply.

Do I have to do this at least twice aday or more?

Is there need any massage while exercise?? Pls relpyy

Im going to start this excercise today Day1: Just started good exercise for arms Day2: still good arm exercise.. chest muscles are moving.. hope it helps Day3: my muscles near arm pits are sore.. good workout for arms too.. chest muscles are moving Day4: still sore muscles near armpits...boob lift feeling Day 5: No evident change...

Yah sari exercise kya ek sath karna hai ya FIR koi ek kar sakte please reply kijiye

Is it suitable for Brust lifting? After baby feeding

Can I do this exercise after my weight gain exercise ? In the evening ? Any other tips Someone plz reply

ill update girls!: Day1:the same as before but more tight

Koi ek exercise kr skte h ya sari krni h plzz rply

Can you do these exercises while breastfeeding? Or later

Ye ktny din tk krni h exrcise ?? Or day me kb kb kr skty hn

Along with this exercise, massage with any oil or cream twice a day.

Kya ye hame daily karna hai ya gape lekar????

اول مره اشترك بالقناة وعجبتني وطبقت معاك هذا التمرين الجميل😘

I saw this exercise on another page, but it was stated that it reduces the breasts.What is the correct one.?

The girl in the video is amazing.... n the song suits her amazing gorgeous looks.....

Ye sari exercise karni hogi ya koi bhi 3 karni h?

Hello mam is sy Arms or shoulders b groth krengy kiya because m bht patli hun plzzz rep

OMG IMNON MY FIRST DAY AND IT TOTTALY WORKS I USED NOT TO FIT MY BRA AND I GOT IT NOW OMG THANK YOU SO LOOK MUCH

Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅

6 months challenge 13 July:Day 1☑️ 15 July:Day 2☑️ 16 July: Day3 ☑️ 17 July: Day 4 ☑️ 18 July:Day 5 19 July: Day 6 20 July: Day 7 (Honestly didn't saw any change..don't know where I'm going wrong) ain't no give up!

Nice kya sare steps follow krne h ya koi bhi ek& Kitne minutes krna h

Mam can we do these exercises in period also plz.i will be very thankful to you 🙏🙏🙏🙏