Training for the Pull Ups reps. Two week can make a difference from 23 to 28 reps. Training Method:
-Train 2-3 times per week. I have done 7 sessions of training in two weeks.
-1 day rest between training days.
-Total 6 sets with 1 minute rest in between.
-Duration: 8 minute excluding warm up & cool down.
-Separate this training with your typical session OR arrange it in the beginning of your routine.
-Total volume should be increased every session/week.
As it is a high-rep training, the speed of movement is a little bit faster than usual. The form is not that too perfect, but yet acceptable. Everyone has different stamina and therefore, result. You should not follow it blindly. There are tons of ways to increase your pull ups reps, in which the above way is definitely not the best. Actually, as long as you set a clear goal and have a clear planning working towards it. With proper execution, you must experience some improvement.
▼ Pull Up Tutorial
• 引體上升教學 - 動作分析和訓練方法
▼ Back Training
• 背肌訓練 - 徒手訓練
▼ Review this video in texts:
fitdevmo.com/en/fitness/how-to...
Goal: 20,000 subscribers. Please subscribe this channel and help it grow!
Subscribe ► bit.ly/2C0KHm8
Newsletter ► fitdevmo.com/connect
Reading List ► fitdevmo.com/reading-list
Website ► fitdevmo.com/
Facebook ► / fitdevmo
#FITDEVMO #健身 #引體上升
16 авг 2018
