How To Jump Rope Criss Cross (This Makes It EASY)

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In this video I'm showing you my top tips to master the Criss Cross!
▶The rope you use can make a HUGE DIFFERENCE in your performance.
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Опубликовано:

11 май 2022

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Комментарии : 44

@billycharles 2 года назад

He’s so right. The flipping of the wrists is KEY!! I initially struggled with the cross-cross by having my wrists too stiff, like he said. Once I allowed my wrists to flip, as in a non-cross cross jump, I was able to do the cross-cross. DO NOT STIFFEN YOUR WRISTS.

@Jump15official 2 года назад

💯🤜

@Josh-py9rq 6 месяцев назад

Sweet thanks I am still on side swings getting those down and learning boxing step this is my third move I want to learn

@kikid1498 2 года назад

Great tips and video Kyle!

@samuelgodson6050 2 года назад

Fantastic

@luismendoza6672 Год назад

Finally understood why I kept messing up. Thank you so much now i gotta work on my endurance lol

@Jump15official Год назад

Sweet!🤘🤜

@brightantwerp 2 года назад

Thanks!

@Jump15official 2 года назад

🤙

@jayrizzim 2 года назад

Yup, this definitely helped. Just subscribed. Thanks man

@Jump15official 2 года назад

Glad it helped! 🤜

@skyvlogger Год назад

Amazing lesson, right tips! Thanks!

@Jump15official Год назад

🤙🤜

@farykal3771 2 месяца назад

Thank you very very much

@Jump15official 2 месяца назад

🤜👍

@getsmart3701 3 месяца назад

THanks mate, this helped a heap...now I just got to put the good information to good motion.

@tonyr7393 2 года назад

Thank you. I'm looking to learn the criss-cross this summer so this will be my go to video.

@Jump15official 2 года назад

You got it Tony!🤙

@ernestvillacorta9597 2 года назад

Thanks Coach! Followed ur tips and I can now do both the regular criss crosses and the running crosses. Il keep practising Sir thanks again 😎🤘👍

@Jump15official 2 года назад

Awesome Ernest! Way to put in the work. 🤜

@bitsbobs4685 2 года назад

Started applying these tips and first time I did my first 5 crossovers 🥳 going to keep practicing but super excited... Thanks for the video so much more clear and helpful.

@Jump15official 2 года назад

Love to hear it Bits&Bob's! Good job applying the tips🤙 you'll be crushing them in no time!

@tinalewis6782 Год назад

Everything in this video is excellent! I’m still learning crisscrosses and I find my arms tend to drift wider and wider apart as I’m practicing, which causes me to mess up. So I need to concentrate on keeping my arms nearer my torso at all stages of the movement. Also if I focus ahead at an object at eye-level, I do much better. When my gaze is down, around, all over the place, this is when I mess up the most.

@Jump15official Год назад

Great takeaways Tina! Paying attention to little things can make a huge difference 🤙 Keep dialing it in🤜

@norcalchrismeister Год назад

Great tips! What mat are you using in this vid?

@Jump15official Год назад

Yo Gorilla Mats 🤙

@The_Flexplorer 5 месяцев назад

Great tips! Just finished watching the instruction video from @JumpRopeMom and this was a great set of tips to tackle following her guide! Building a lesson plan for phys ed and this skill and challenge is one I am certain a lot of students will enjoy learning!

@Jump15official 5 месяцев назад

Awesome! Love to hear you're getting kids jumping! 🤘 Where are you located?

@donmclachlan2164 11 месяцев назад

Hi Kyle great tutorial, I notice in your video you alternate your lead/ dominant hand when criss crossing. Is there a reason for this or just your personal preference ?

@Jump15official 11 месяцев назад

I used to only have my right hand cross on top, but started practicing alternating and it just stuck. I feel like it keeps the loop of my rope centered better where as when my right hand was only on top a felt like the loop was always left of center. I think it's mostly preference, but worth playing with.

@Josh-py9rq 6 месяцев назад

I can do these just continuing the pattern is a bit tricky that arm placement on the cross I keep working on to engrain into muscle memory I have been practicing in front of a mirror to really help I notice I arch forward too much as if I am afraid the rope won’t clear my head it looks a little stiff

@Jump15official 6 месяцев назад

Excellent, you're beginning to notice little things that create inefficiency and throws things off. All that is normal. As you practice it more you will become more comfortable with it. Sometimes it's hard to get aggressive because you whip yourself and it stings, so you naturally avoid it. Gotta stay aggressive, not wild and harsh, but aggressively smooth if that makes sense.

@Josh-py9rq 6 месяцев назад

@@Jump15officialI see yeah will slowly increase my speed I have to right now go back to basic bounce if I try to do it twice I end up catching my feet I think I am crossing a bit two slow to keep the crossovers consistent thanks for your videos and you respond to comments unlike other channels you really want to teach people in the best way possible it’s appreciated!

@Jump15official 6 месяцев назад

@@Josh-py9rq my pleasure man and hit me up if I can help🤙

@aristiyanto 2 года назад

Start from 4:00 is epic!

@Jump15official 2 года назад

🤘

@coeenc123 Год назад

does what rope you have affect this? I have meorex sports rope which looks a bit thicker.

@Jump15official Год назад

Different ropes can be made of different materials. This can cause some to be more limp/flexible and make it a bit more difficult, but the technique remains the same. Don't hesitate to reach out if you have more questions!