How to Lose Weight in a Week Before Bakra Eid | Diet Plan | Ayesha Nasir 

Ayesha api.. Jin ka blood pressure high rehta hai un k liey bhe 1 diet plan banayn jis sy jaldi weight loss ho. Kindly..

Zbrdast diet plan!

Crash diet plan June 2024 Early Morning:- 2 spoon isphgol Breakfast:- 2 egg white omlate OR 1 Apple / 1 peach + G. Tea/ black coffee 11:00:- 1 peach 2:00:- salad + 100g chicken / 2 kabab 4 :00:-G tea+ 1 peach 6:00:- salad + chest piece Or 3 spoon mongmaure Dall soup

Insha Allah going to follow this pan for Eid. Current weight is 66.3.

Assalamualaikum ayesha nasir aap k diet plans se mujhe aksar bohot faida mila he me ne pehle bhi aap k diet plan se 15 kg kam kiya tha abhi phir se me aapka diet plan kar rahi hoo .

Will InshAllah try this from tomorrow 8th June Dua karna wazan kam hojae

Thanks ap ka diet plan bhot acha ❤hai

I'm on weight loss journey

Thank you so much ap kay diet plan is very good

Thank you

Asalamolaikum ap ka Diet Plan bohat acha hai maine 7 days main 3.5 kg kaam kiya hai 😊😊

Kindly exercises b share kridya kren konsi krni chaiye

AssalamoAlykum Dr Ayesha Nasir Thank you so much❤ mene Dr Ayesha ki Intermittent fasting wali diet follow ki aur karrai hu 40 days may 11 kg weight loss hogaya 18/6 window mera weight 86 sy 75 hogaya hai is diet plan sy mjhy 57 kg thk Jana hai update donghi after 1 month InshaAllah.

Pcos walo k Lea b koi summer detox btadain

Please gallbladder removal walon k lye b btayn taky hm b smjh kr chaln

Bazar mai mojood readymade masala oats deit mai istemal kar sakty hai plaz video is pr bhi banaei plz shorts bana lay

Kya espighol ki jga kalwanjy estimal krskty hy please please please please batyeeee

Start from today saturday .to friday

Mera bhi c section delevery hui hai weight bhut slow ja rha he kbhi ab to ho hi nhi rha loos

Post surgery weight gain k leay diet plan bta dain

Salam Dr sahiba…mai ny kal say rozay rakny h or w8 b kam krna h Kia mai is diet plan ko follow kr sakte Hu ???

Assalamualaikum mam I'm Samreen sayyed main India se mujhe ek baat bolna tha bhot garmiya hai to hum khud ko sharbat or thende se nahi rok pare hai peene se to vajan kam karne k liye hum shuger cing juse pe sakte hai ya nahi vajan badega ya kam hoga

Mem plzzz jub bi koi diet plan btati hai to bta diya kry ky pcos waly patients kr skty hain ya ni pllzzzzz plzzzzz

Eid ke three days ka diet plain bana dain plezzzz

Salaam api Kea green tea Na ho to lameon grace ka use kar sakta ha plz jaldi bata da plz

Hair fall k liye jldi koi videos bnaen mjhy 1 year Sy severe hairfall reh RHA h me achi foods lti hon phr b ye issue h or me unmarried hon ab first time in life apky June diet plan Sy dieting start ki h please kch hair fall rescue k liye jldi videos bnaen combing brushing washing Sy or zada utrty hn

Agar hum rozay Rakh Rahe han mam tw iftar k bd kis trh diet plan follow kre plz bata de I want to loose weight before Eid

Plz jis ma roote Chawla hon wo b diet palan bnaen

Apki video out of country me b log dekhty hain or yahan ka weather winter chal raha hai ap please sath diet winter ka b bta diya krin

Lactating mother's use krskti hn ?

Kia ispsghol ki jga tukhm balanga b lia ja sakta hai is it effective for weight loss

Can we tone our body and loss fats from desired parts But not from face. ?? I have no fats on my face. Please guide what to do??

Kindly eid days k lye b btae k kese weight barhny na dein

Please guide for stuck weight 😢

Kiya ya diet teenagers follow kar sakta ha ???

I am vegetarian to Kya main chicken ke jagah paneer le sakti hoon 150 gm

Breastfeeding mothers can use this plan?

Hi mam mera c section hua h 5 month ki baby h just mera feed krti h me weight kam krna chahti hn plz diet bta dyen

Kya salad ma 2 tbsp dahi or chutki Kali mirch kala namak dal sakty

Shogar ke jaga keya estemal kary

Dal kon sy spon liny h

Ghost ke kabab freeze howe we ha unhe ande se tal k sailat me dal.k kha skte ha jo din ka khana ha ap bta rhii ha

Doctor agr main roza rakh to phir myri deat plan Kya hai myri weight 84 hai myri koi medical koi problem nai alkhumalillah aur Muji apni weight loss Karna hai ghr main Raha kar plz tell me jazakallah khair doctor

Aoa m 15 days se diet plan follow kr rhe hn metadetox start k ha aur sath subho empty stomach chia seed lety hn kiaye theek ha bata dn plz mera weight 80 ho ga tha

Ak maheny k andar kum hojye or besan ki roti use kr skty ha ya nae is sy wazan bryga to nae plz bta dy

اسلام علیکم کیا واک رات کےکھانے کے بعد کر سکتے ہیں

Jee plz ajkal rozey chalrahey hain us hisab sey bataden plzzzz main iftari main srf khajoor panic leker seedha raat ka dinner lerahi hun ....seriously ka bataden plz 1 roti and egg theek hai ???

Pcos waly use kr skty hn ye plan?

Mam . Assalam o alaikum mam pait bohat zaida hai kam.karnai kai lie kaia kia jai

Satto intermittent fasting mein lia ja skta ha

Metha ktny dn k lie manah h??

High ldl cholesterol ka bata de diet... I have plaque in blood what to do... Also I am heavy weight 90 kg

Epigastric harnia patient kar Sakti hay

BP low ke patients kr skty hn

Can thyroid patient use this

Yeah to roza rakhny k days hain is k hisab se bata dain

Mong masoor Ki daal Kon C h is Ki recipe Kya h plz reply me

Assalamualaikum mam

Uric acid brha he to diet kr sakte hoo

Assalamualaikum mara weight 75 hai or ma baby ko feed be krti how mujha kio issue to nahi how ga is diet plan sa

agar khajoor lain toh kitni ly sakty hain

Is ma lectating mother ka b bta daiti Yr

Aslamu alikum beta ji ap pora diet palan batain naaaa piles 🙏 pora din ka raat ka bi piles 🙏

Milk use kr skty g

Chicken 100gram cooked or uncooked?

what about if we are fasting these days , phir routine kia rekhain ?

Mera tummy fat kam nai ho rha plz Kuch btay

Mai aap ka healthy diet plain karti ho

AoA mujy arthritis ka masla Hy plz mujy diet plan bta dy es ke waja sy wazan 90 kg ho gya Hy plz plz plz

Thairide patient ko ap Kaya kahaain gi un ko Kaya Karna chahiye

Anything otherthan ispaghol?

Post pregnancy w8 loss bta den plz after c-section

Nursing mother metaditox use kr stki hyn kya? Plzzzzz reply

Asslam o alikum. I am too much skinny . Meri age 23 ha or height 4'11 ha I want to increase height and also bro increase and increase the weight. My weight is 42. What should I do?

dopehar aur raat ka khana same hai na

Yes mere bhi kapde chote agye hai mujhe pet thoda kam krna hai 😢

Api ispghol nai piya jata is ki jga kuch or bta dein

pcos wale kar sakte hain 😊

Many bht bar loss kea ha lakn bounce back hojta ha many ab dieting krna E chor di ha jasy ma normal routine py any lgti ho jaha weight Tha wahi ajta ha

Asalamo Alikum mny b weight. Km krna h mn dite b krti hun metadetoxe teblt b use kerhi but phr b weghit jtse km huna chiy km nhi hu rha age 25 h r weight 72 plus h sahhid pcos ki wajh s h km kuch km huta dobra gain hu jta plzz koi acha sa dite plan bta den tak mra weight ju stuck hu chuka losse hu jy bhut koshish krti she s km ni hu rha

Anybody else doing this diet?

Ma rozay rkh ri hu Tw ma kasy follow kru

Api g apki diet plan sa ma ne siraf 2 month ma 20 kg weight loss kia ha thanks api g

How to measure 100grams

dr ayesha mm tu fast kr ri so mn ye pln follow nae kr skti kiyn k mgy lg ra meri thigh fat bar ra june wala follow kr ri ti but chnd a gya

Ap se contact kr skty hn agr koe diet plans Lena chata ho plz koe bataey

Mera kedny ka msla h m sbz sabzi ni le sakti plz mojy dait palen de den Mera wt 70 h ej 20 sall

11 bje uthe to

Dr Ayesha Weight loss ho rha tha 96 sa 80 pr a k stuck ho gya plz koi diet plan stuck weight k lyea b btain

API me garib gar se hu me itna khuch afford Ni kr sakti magr Mera weight ziyada h or Mera AIK masla ha ke JB bi me Khana kam krti hu 2din ke bad hi Mera jisam or ziyada phool Jata h or kamzori bht ho jati ha Allah ap Ki hmesha Khush rakhy plz ham jaisay garibo keliye khuch btaye or btaye ke ye sab kyu hota ha mery sath PlZ plzplzplz😭😭😭😭 😭😭😭plz

Kia ye dight plan mother feed wali use kr Sakti hn

Jzk fr all

AOA mar weight ha 94 muja deit plan bat muja fait levers ha

is main weight bounce back tu nhi kryga

I use iced black coffee with breakfast daily, is it ok.?

Mam ap nai hypothyroidism pay koi vid nhe bnai...😢

Asslamo alikum Dr shaiba Mira peat boht zada bra hua h us k liye Kuch bta dy or Miry 4 bachy or chota baby feed b krta h is liye Kuch is lihaz sy btay k baby ki feed Mai b msla na ho or tummy bi andar ho jy

Moong daal ka cheela ly skty hain dinner mein?

Daiet mai pet kyo khrab rehta hai ?

Mra wazan 83 h ya is sy ziyada ha Jo bhi krlu wazan kum nae HOTA ziyada diet hoti nae mra qad lamba h or body chori h to mota pa ziyada zahir HOTA h kcha asa bta dy k body chori na lgy or wazan bhi kum hojye mjy 70 tk wazan chaiye bs