How to Love Your Wounded Inner Child (Key to Lasting Love) 

I did the art exercise and it was very intriguing. I got a lot of answers I was not expecting and sometimes I got no clear answers at all. My inner child has wings and wants to get more opportunities to use them.

The best way to let out emotions from the inner child is right when you are triggert by something.👍 Thats is the perfect opportunity for crying and or screeming into a pillow and after that its very important to soothe the amygdala and the nervous system with the self-havening technique🙏 and soothing affirmations that you repeat in your head like someone else says them to you. You subconscious mind does not differentiate wether you hear these words in real life or you say them in your head - it really is like that. "You are save here. I protect you. You are allowed to feel all your feelings. I will always take you in my arms when you need me." - few of these affirmations are from Shelly Bullards inner child healing meditation (on youtube). You can imagine someone like a guardian angel or a protective character from your favorite movie or book saying these affirmations to you like they are really here with you. This is what helped me soo much. I started with my inner healing like this⬆ last year in october and feel less and less triggert and also use other loving affirmations for self love when I fall asleep and when i wake up - in these moments the door to the subconscious mind is wide open for reprogramming. I also use journaling for whatever comes up in my mind.

Do you find it hard to love the energy child? Do you feel like today’s video gave you some insight into why that might be? Also let me know if you did the art experiential. Would love to hear your feedback!

I saw right away, in your scribble, a nurturing mother holding a swaddled baby. Ooof, I was not ready for your emotional exercise to hit me like that, girl I'm crying at work now :) Keep up the amazing work!

This was so amazing and helpful. I've been feeling stuck with how to listen to my inner child and how to love myself, and keep asking HOW?! TAhis was a great exercise in helping me to contextualize that. I tried it and found it pretty fascinating and am looking forward to talking with my therapist about it more in our next session. Thank you so much!

You are the only one that has brought up the abuse side which is major core wound in most if not all of the attachment disorders

Core belief I'd like to change most: My value lies in my usefulness/productivity/busyness and doing it perfectly... You summarized IFS really well. People can get so bogged down trying to explain it, but yours was super helpful! Gave me a better understanding of the firefighter role...for some reason, I thought it was the part that torched the trigger source and environment, rather than spraying it down with numbing, but your explanation makes more sense!

You as well as others in this arena have been so helpful 😊

Best approach Ive seen

Brilliant.

Loved this and will be trying this soon. Thank you so much for this type of content. Hope you are feeling better!

This is amazing material. Thank you!

Amazing💗💗💗

Can you please do more of these?

Excellent content

I'm trying to learn to love myself/my inner child and play. This was nice. Thank you!

Wow, I am 12 minutes in and I am loving this. Such a clear explanation thank you so much. I took ur quiz after it popped up on a video I was going to watch and have instead subscribed to ur channel and been navigating ur videos and sending them to my family and friends. I can't afford the course atm but I'm sure it's well worth every single penny! Thank you so much!

You had me till the drawing thing..unless you’re doing it for the “inner child” because doesn’t seem like an adult solution..it’s catering to the not growing up

The rim example was identical to what me and my ex went thru

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