Hi, excellent! I'm being super strict with my macros, what's the nutritional breakdown please? Thank you...you're looking so good after having your baby btw xxx
Keto Connect what would you recommend for those of us who cannot do stevia? What should I sub in for those 8-10 drops you add to each part of this recipe? I have monkfruit/erythritol blend and allulose in my kitchen at the moment.
I'll give you few tips. I make cinnamon rolls every week fir my job (the flour ones) after you make the filling put it in a microwave for few mins to soften the butter and will be easier to spread. And the other tip pour the topping while the cinnamon roll is still hot. It will melt and go through every corner of the rolls 🤗😋
I could not agree more. But this was sad, the way she tries to make people believe that things will just spread and even out in the baking process. Thank you for pointing out a tip that would have made this at least maybe edible. I hope they listened.
I made these but instead of using erythritol I used golden monkfruit, and instead of liquid stevia I used sugar free syrups!! One Hazelnut pump in the filling and one vanilla pump in the frosting. The most delicious treat ever!! My family loved them so much and agreed they tasted exactly like a Cinnabon. Thank you so much!!
Thank you so much for this recipe, its absolutely delicious! The best "bread" like treat substitue ever! I made a batch of single ones using parchment paper muffin cups, (made 10) took them to work and they were a hit!!! I doubled the inside used swerve brown sugar and added chopped pecans, also doubled the cream cheese frosting and sprinkled toasted pecans on top. After I rolled it I put it in the fridge so I could cut them easily, put the frosting on when they were right out of the oven so it melted into the rolled layers. I had this for breakfast with my coffee every morning at work and it kept me without hunger pains for 6 hours! Highly recommend and very grateful!
Never made such a beautiful pastry in my life! I removed all Stevia drops. I know you guys love them, but I really don't ,personally has a sickening aftertaste. I also read through and used one of the comment to use Psyllium Husk instead of the flax meal.. That made the dough non sticky could work it with my hands and cut without any issues ,it didn't came sticky at all, like yours did, it worked really well. I also melted my butter in the filling which made it creamy and much easier to distribute. Thank you, amazing recipe 😃
Just finished making these. Cannot wait to try them. The only thing I would recommend would be to spray the parchment paper also with oil. Mine stuck. I had to scrape it off and start over with sprayed parchment paper. Worked much better. Thank you guys so much! Your videos have been awesome for me. A year and 4 months in and down 100 lbs.
Meghan! Let me just say that I made these yesterday and they are probably THE BEST baked good I have made in a year on Keto & is just as good as "normal" cinnamon rolls. I was with happy to see them rise up in the pan & they literally looked just like Pilsbury Cinnabon rolls! I was so looking forward to my cup of coffee with a cinnamon roll this morning. You can 100% serve this to non-keto guests for breakfast over the holidays and nobody would notice the difference. THANK YOU SO MUCH! YES, it is very sticky & maybe a tad difficult to get into a rectangle, but just trust the recipe and they're perfect! Use dental floss to cut them before baking and they come out much prettier and see the nice swirl.😊
Man that looks so good!!! My only downside to keto cooking is just to make a recipe you need a crap ton of ingredients you dont have and when you buy em they cost almost 15-20 dollars each 🤭😏
True. But once you have the basic ingredients on hand, they last quite a while. And you are eating whole foods instead of all the pre-made keto 'foods'.
It's taken me a couple years to collect most of the "specialty" ingredients. Then, someone comes along and introduces another new ingredient you just Have to have! Keto cooking is expensive, but so much better for you! You just have to shop as you can afford to.
Desiree Walters Live Your Journey my blood sugar would soar. Have done Keto for almost a year, and my dr took me off my diabetes meds. A1C is 5.2, woot-woot!! I’d never have gotten there without Keto
Bingeing on regular Cinnamon Rolls are what put me on Keto in the first place! I am 72 y.o. female, T2 Diabetic and my bloodsugars got waaay out of control! That was 6 months ago. Today I am 60 lbs down with 40 to go and my B.S. is almost under control. I feel fantastic! I'm going to celebrate with this Cinnamon Roll recipe when I reach my goal! (But not pig out lol) Thank you Keto Connect for the in formation, encouragement, inspiration and recipes! LUV U GUYS!
I replaced a tablespoon of the flax meal with psyllium husk and the dough stayed together perfectly and didn’t stick to the everything as the first batch I made.
Youre right! The best recipe! Eating them now. I didnt have flax seed, so I used powdered psyllium husk. The dough was not sticky and was smooth. Im saving this one. Thanks so much!
For the resting, shape the dough into a flattened disc, wrap in plastic wrap, and put in the fridge. The chilled dough will be much easier to roll out and handle.
Highfalutin' Low Carb is going to have to redo the Cinnamon Roll Challenge. Wish you all could do one together but with the baby and him moving to Indianapolis I can't see it happening, it would have been super fun watching.
although it's been 2 months, it's Christmas have fun. Just have it as a cheat day, and have some apple cider vinegar, lemon juice mixed in water. Keeps the bloating down and helps with digestion
I love keto cinnamon rolls. The total keto app has a good recipe for it. I made them for my boyfriend and he loved them. You can also use pumpkin pie spice if you want a slightly different flavor.
I made this recipe last night and I absolutely loved it. This recipe is definitely better than all the other fathead dough cinnamon roll recipes on the internet. I have made three different recipes and this one is definitely the best. Thank you Matt and Megha for experimenting and creating a good cinnamon roll recipe.
I just made these, so good!! It literally has the density and texture of the middle of a Cinnabon cinnamon roll, but throughout the entire roll :) Thank you keto connect for the best recipes!
Just made these this morning! I added some yeast just for flavor, and some pecans to the filing. So delicious! Best low carb cinnamon roll recipe I've made. Thank you!
@@lesliea.fernandez6865 I had seen another keto recipe where they used instant yeast for flavor. You don't activate the yeast. I had bought Fleischmann's Instant Yeast. They come in small packages. I used 1 tsp, which did add that yeasty flavor but next time I make them I will do 2 tsp
Mix: 2 T butter, soft. 3 room temperature eggs, 3 T. heavy cream, 1 T. apple cider vinegar. Whisk together. Add dry ingredients: 1 cup and 2 T almond flour, 1/3 c coconut flour, 1/4 cup erythritol, 3 T golden flax meal, pinch salt, 1 t xanthan gum, 2 teaspoons baking powder, 3 T warm water. Mix all together.Let rest while make filling. Filling: 4 T room temp butter, 3 T granular erythritol, 2 T cinnamon, 10 drops liquid stevia. Roll out into a rectangle between two sheets parchment paper to desired thinness. Remove top layer of parchment paper and spread filling. Leave 1 inch without filling to leave place to seal up. Roll up, using parchment paper to help roll. Oil a knife and cut into 9 rolls and place in 8 x 8 inch greased cake pan (round or square). 400F x 5 min, then reduce temperature to 350 F for about 20 minutes, until golden brown. For glaze: 2 T butter, 2 ounces cream cheese at room temperature. Wisk together. Add 2 T powdered erythritol. 10 drops liquid stevia. salt pinch. 1/2 t vanilla extract, 2-4 T heavy cream, depending on how thick you want it.. Let rolls cool completely before frosting.
I made these right after watching this video because I got a craving so bad watching you eat it. I’ve been on keto for almost a month now and haven’t had a decent sweet treat in a long time. They are so DELICIOUS!!!! I’m in love. Thank you so much for this. Cinnamon rolls are my ultimate favorite dessert and you guys did not disappoint! Saludos from Puerto Rico!
I married a guy like that. He says things with such gravity and conviction I took it as gospel. Was years before I realized some of it he was just making up 🤦🏽♀️😂
You guys out did yourselves with this one! These are amazing! I've been waiting for a non-fathead dough recipe for cinnamon rolls. These win! Hands down! I stayed up late baking these, and they were well worth it.
Definitely going to try. Hey what helps is if you mix the granular Erythritol with the cinnamon dry and melt the butter separate, then first brush the butter even on dough, then sprinkle the cinnamon mix over the dough evenly except the inch at end. You can even add crushed walnuts then roll it! Hope that helps.
These are great! Made these a few times now. Thanks!! I didn't have hwc so i used 2tbsp of Greek yogurt. Dough was less sticky. Ans instead of rolling it out on parchment paper i used a silicone spatula to spread it onto a silicone mat. Saved paper and the paper doesn't get soggy!
Few things, the dough was hard to work with but this recipe was so good!! I used swerve brown sugar for the filling in one version, my mom loved them! Then I made a more Paleo version using coconut sugar in the dough, and then I used pb instead of butter in the filling and added coconut sugar to that also. I also added some mini chocolate chips to that filling, just a few, those cinnamon buns are like a hyper amazing pb cup 👍 Last night I used the dough recipe, minus the sweetener, as a dough for a cheese steak stromboli. It worked great!
I just made these yesterday and they were absolutely AMAZING! I replaced half the almond flour with lupin flour and they came out perfectly doughy and delicious.
Just made these this morning and am having one now. These are hands down the best Keto recipe for cinnamon rolls that I've tried yet and I've tried many! Way to go Keto Connect! Thank you so much for sharing. Xoxo
Been back on low carb after about a year off I have to say these were really really good 9/10. Next time gonna make them in bulk to store as like a breakfast biscuit sorta thing with eggs and bacon.
As a Celiac sufferer, many keto recipes are really nice to add to my repertoire. This one is very similar to a recipe I developed myself, except I didn't think to add the cream. Only thing I can't do is use erythritol, as it gives me the galloping two-step. I generally use stevia for everything. Can't wait to give it a try.
ugh I see all these recipes I want to try but at the end of the day when I want a snack I just put some peanut butter and cinnamon in a cup because i'm lazy af
@@abcw114 I know this might sound gross but crush up some pork rinds into the PB and Lily's. The salty sweet is so good it makes it taste more like a Reese's cup. Don't knock it to you try it.
This is soooooo yummy. Even my husband who’s not keto liked it. I’ve add a tea spoon Instant yeast to the Warm water well for a couple minutes before adding it to the rest of the ingredients that I really do smell and taste
Vanilla is life in baking. You add it in the dough, the filling, the icing. At least that’s what Ima do when I make them cuz you made them look delicious. Thank you for this recipe.
Made these. The texture is amazing. You nailed it. Flavorwise, the icing makes it. They are surprisingly flat and one note when it comes to flavor, even cinnamon-wise. Theres just no depth of flavor to these (like most keto pastries) and the artificial sweeteners come through pretty hard. But wow did you nail the moist inside and crisp outside with this recipe
I made these today....instead of 3 tsp I used 3 tbsp of apple cider vinegar....so yeah once I threw that batch away and started over again....they were great!!! I love this recipe!!!
I made these last night and can comfirm they are delicious. I made extra cinnamon filling because I love cinnamon. They are deadly good! Great recipe. Thanks Megha.
Just sent my husband out for some ingredients. Making these tonight, I can’t wait until morning! I’m three months pregnant and over my nausea, so looking forward to these!
chloe5susan yes they were great. My husband and kids like them too. My sweet tooth is strong right now so I missed the intense sweetness that I normally expect from icing but my body (and baby) was better off not having it :)
I made this recipe last night. My boyfriend and I couldn’t eat them last night because we had reached our carb max for the day. So we had them this morning for breakfast. Omg!!! They are delicious! So on point. Definitely will continue making.
Thanks for the ideas! Mine came out really interesting. I am only posting what I did wrong so you don’t do the same thing. I used a Kitchenaid stand mixer. I think that made the dough too fluffy/sticky and it stuck to the parchment paper so bad that I couldn’t roll it. I was able to save it by scraping the dough with the edge of a rubber spatula, dusting the ball with a bit more coconut flour, and oiling the exterior of the ball. This allowed me to roll it out. I would stick to a hand mixer as you did in the video. They don’t taste like a real cinnamon roll, but they are really good for keto!
I made this recipe. The Cinnamon rolls came out delicious. I have a tip for you. I was going to make more filling , but instead , I put it in the microwave to melt a bit , and it was easier to cover the entire area . I then let it stand about 5 minutes to allow the butter to firm up before rolling. It worked out great! Thanks! For the recipe. 👍
This is the best Keto cinnamon roll recipe that I've tried. The cinnamon rolls are light and the cream cheese frosting tops it off perfectly. Definitely a winner! Thanks so much for sharing.
Megha and Matt...!!! OMG, I finally found the time to try this recipe and I am blown away how great the buns came out. This is the best keto replacement recipe I have ever tried! I really have to hold onto myself to not rush and make a second batch, I bet this would not be such a great idea given that I am still working on my few lbs I gained over the winter months. But damn....my mouth waters just thinking of a new batch coming out of the oven. It is almost midnight in Germany but wow I am almost in the kitchen to get going hahahahaa.....! Thank you soooo much for this awesome new add to my keto recipe hall of fame!
Instead of using a knife to cut the rolls, you can use a string tucked under the roll and tie it off like shoe lace to cut through the dough. It applies the pressure from all points and maintains the circular shape. Using a knife pinches the dough and can flatten it. These look delicious!
I will try this recipe. I think I have everything on hand, and I'm hoping that the small amount of coconut flour will be little enough that I don't taste it. One thing that struck me is that I know a time saver that can make the filling application easier. My mom used to make cinnamon rolls once in a while, when I was a kid, and I've made them a few times as an adult. I wasn't taught to mix the filling ingredients together; and it does look hard to spread on the sheer dough. The way I learned was to spread the softened butter on the rolled out dough, leaving the same border you did. After that, just evenly sprinkle on the cinnamon and sweetener, before rolling it up. My mom used brown sugar in the filling, so I expect I'll use golden monk fruit sweetener.
If I may suggest for the filling, just butter the dough directly then sprinkle and press in (if necessary) the dry ingredients over the butter. That way, it's not clumpy and unevenly spread across the surface.
I have just made these cinnamon rolls . Well pleased with myself . As only been doing KETO for 6 weeks . Thankyou for sharing your recipe x they were sooooo delicious
I'm so glad that this doesn't require oat fiber or protein powder or all the other things that I would have to go online to order to have and make them. Everything that you listed is what I can EASILY pick up locally, and that for me makes or breaks a recipe. I mean, sure, I could look for those other things, order them ahead of time, then plan to bake with them, but honestly (realistically), my baking whims never follow rules of engagement. SO, these look absolutely delicious and can't wait to share them on Christmas day along with your thumbprint cookies. Another score for KetoConnect. Things like this is why I always reference you all in all of the Keto facebook groups that I'm in. Good job.
Poppyseed filling: 125g Poppy Seeds 30g Erythritol powdered 25g Butter unsalted 60ml Almond milk unsweetened Grind the Poppyseeds and add the Erythritol , grind it again. Melt Butter in a pan, add the Almond milk, whisk, than add the Poppyseeds mixture and cook for 2-3 minutes! Spread it onto the dough and roll the dough! I've made them just yesterday and they are DELICIOUS 👍👍👍!
Delicious. Made it this morning. Kids loved it. I am at 5300ft elevation. The dough was just a bit stickier than the video, I added a bit of psyllium husk and it turned out great. The altitude messes with baking here in colorado. Definitely use the oil technique. Will be making again and again. Thank you!! ❤❤
These were AWESOME!!! I like that they aren’t too sweet and you can add more icing when you need a little more sweetness. I also used crushed pecans on top of 4 of rolls for the extra crunch. Thanks for the recipe.
Hi. I tried these yesterday and they were great but a tad finicky to roll out etc. Plus I doubled the icing recipe as I like lots but my husband doesn't so I had a bunch left over. Thought about making more rolls but I'm a lazy-a$$ baker. So I invented keto cinnamon rolluffins. Made the dough but added more cream and water to make it wetter. Greased the muffins tins with filling mix, put on the dough, and spread more filling mix on top. They baked up nicely and with the icing on top were delicious. If there are any other lazy bakers out there, you might want to give these a shot.
Gonna try this!! Already tried your blueberry muffins & they were delish!!! Been on keto for 1 month to this very day...lost 14 lbs..slow but it’s working, & I’m glad I can eat on this program. Thanks for sharing all your recipes❤️🤙
Chia seeds can be used to replace flax seeds in recipes. The lignans in flax can interfere with testosterone production. Also, people who are intolerant of xanthan gum can use ground psyllium husk.
I love your recipes, they’re a great base to get me going. I can tell you didn’t do a lot of baking in the days before you were keto, but your recipes taste great and your videos are more “real” which I appreciate. Thank you!
I did this today and it came out a little bit dry but NOT soft and bouncy like yours .... I wonder what I did wrong ? It was tasty even my daughter liked it and the frosting is awesome 😎
This may be your best work!! A thought.. When it comes to the filling. If you would of melted the butter and spread it onto the dough. Then Mix your cinnamon and such. Sprinkle that on the melted butter..you would of had the filling throughout, and much easier and better end result.. Thanks again ! Also I use this to make garlic bread filled with cheeses and garlic..so yummy
This looks delicious!! Megga, does the Almond flour in this recipe bother You with Your nut allergies? I want to try it that is why I am asking. I have problems with almond flour sometimes not EVERYTIME.
I have tried you recipe precise to your recipe ,But I had to add more 1/2 a cup of almond flour and 2 Tabs of coconut flour to be able to work with it . Eventually , worked and was able to roll it , was moist and taste great .
