HOW TO MAKE PROTEIN COFFEE

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Disclaimer: I, Dr. Lindsey Schmidt, highly recommend that you visit with your primary care physician before starting or continuing with any exercise, stretching, or nutrition program. You should know and understand that when participating in any exercise or nutrition program, there is the possibility of external or internal bodily injury. If you participate with this exercise, stretching, or nutrition video, you agree that you do so at your own risk, and are voluntarily participating. Voluntarily participating with this video means you assume and accept all risks of internal and external bodily injury to yourself, and you agree to release myself, Dr. Lindsey Schmidt, from any and all claims.

Опубликовано:

4 янв 2021

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Комментарии : 74

@GoddessRubyJade Год назад

My doctor advised me that I should be supplementing protein because of my adhd and in true adhd form I was looking for the simplest way to do so 😂 thank you so much for this vid, I was worried that adding protein to my morning would be difficult, but this makes so much sense!

@drlindseyschmidt Год назад

I'm so happy this was helpful!! I'm all about trying to make things a little more simply and easier to understand

@user-ij9uk8tn8i 9 месяцев назад

This is so interesting. I initially started increasing my protein intake because I wanted to get stronger / grow my muscles. But I've noticed a massive decrease in by adhd symptoms too. I can think so much more clearly, have more energy, I'm better at making decisions and feel less overwhelmed in situations I'd previously find stressfull (Like busy supermarkets). I've also noticed a reduction in my PMS symtoms too. It's fantastic!

@dear_totheheart 2 года назад

Great overview and thanks so much for explaining why my protein kept getting baked - what a difference!

@drlindseyschmidt 2 года назад

Thank you! Yes, that happened to me as well. Makes all the difference in the world

@salinamartin8711 Год назад

I have severe anemia and I had weight loss surgery 24 years ago. Will this protein help me build up blood. I have problem digesting meat so I have to try these shakes...again.

@erickaclarke1516 Месяц назад

Thank you for the tutorial & the tips. Can't wait to try this out

@drlindseyschmidt Месяц назад

You're so welcome! I hope this was helpful!

@siriusjones956 Год назад

This was good. I am LOVING Dr. Atkins protein coffee, but at 7 for a 6-pack, I need to start making my own. I can also add in some MCT. Good video.

@jacobcannon1829 2 года назад

Thank you for this tutorial 🙏🏼🙌🏼

@drlindseyschmidt 2 года назад

My pleasure! I hope it was helpful!

@primrozie 4 месяца назад

corn syrup, maltodetrin, natural amnd artificial flavors,sucralose, soy lecithin, blue and red dyes

@jaredbarnes5124 Год назад

cool idea. Going to try this soon !

@drlindseyschmidt Год назад

Yay! I'm so happy this was helpful!

@tammyrohrbaugh9453 11 месяцев назад

Thank you for sharing. I appreciate it. I love my coffee!!

@drlindseyschmidt 11 месяцев назад

You're welcome!! I'm so happy it was helpful!!

@sarahhood8963 2 года назад

Great explanation! Gonna try it.

@drlindseyschmidt 2 года назад

Thank you!

@nambakkatlaksh 3 месяца назад

If you want it hot, can it be microwaved (without the whipped cream) after preparation?

@Stevenpasquale58 2 года назад

Hey Dr Lynsey I like this version of protein coffee. Nice and easy. You might want to make a video of an iced coffee for us!

@drlindseyschmidt 2 года назад

Absolutely! Great suggestion! I would love to make an iced version

@mikaylacollins 2 года назад

What other brands have you tried for your coffee that didn’t work out?

@drlindseyschmidt 2 года назад

I forget some of the brands that I've tried in the past. Off the top of my head, I've tried Bullet Proof, Vital Proteins, and Optimum Nutrition

@hossamattia4067 2 года назад

Thank you

@drlindseyschmidt 2 года назад

My pleasure! Hope it was helpful

@bnfranklin317 3 года назад

Where did you get your rechargeable frothier?

@drlindseyschmidt 3 года назад

The one I have is from Amazon and it's a little older. I found one that isn't the exact same but is very similar plus all the awesome attachments: rstyle.me/+3S6jzSdbCNsQ46avlvgMOQ

@BigThangs 8 месяцев назад

Shes so pretty 🥰

@SG-pe7os Год назад

Would love the link for the frother

@drlindseyschmidt Год назад

Here's the frother I'm using right now: rstyle.me/+KCWvwGkR8hBmaV8KGYN00w

@nancycovarrubias1113 11 месяцев назад

Is there a sugar free whipped cream ?

@tastybrownie7448 Год назад

If the protein gets "baked", is it still nutritious or just bad texture? Does scorching hot coffee change the nutrition value of the protein? I can deal with clumps but I cannot deal with the protein getting destroyed and not being useful anymore to my body. Also, I like my coffee to be piping hot. I'm searching as many videos as possible to get the answer to this question.

@aastha5772 Год назад

Hey, did you get the answer? Please do share if you did!

@tastybrownie7448 Год назад

@@aastha5772 I take a small amount of cold water from my brita filter and pour it into a cup. It's about 4-6 ounces. I heat that for 20 seconds in the microwave so its not so cold. I put the scoop of protein in that and mix it using a handheld battery powered mixer. Then I pour hot coffee in it and mix that using a normal coffee stirer or spoon. The protein mixes well with room temperature water which is why I heat the cold/refrigerated Brita water to room temperature. Once it is mixed with room temp water, it will mix well with the hot coffee. This is how I take my coffee every morning.

@aastha5772 Год назад

@@tastybrownie7448 Thankyou for such a detailed clarification! 😀 Just wanted to know, doesnt the hot temperature from hot coffee destroy the Protein even after you've mixed it with room temperature filter?

@tastybrownie7448 Год назад

@@aastha5772 Nope, it mixes well they way that I described and gives it a creamy latte type of texture. There are even recipes for making baked pastries with protein powder in it. There is even a way to make oatmeal by mixing protein into the water before pouring it into the oatmeal. You do not have to worry about destroying the protein. You only need to worry about clumpiness versus smooth well mixed texture !!

@aastha5772 Год назад

@@tastybrownie7448 Thanks for the valuable information! I can now enjoy my Profee without hesitation 😀😀😀

@eddie_n_jackievillanueva9377 Год назад

I would switch the ingredients towards organic like organic light bean coffee,add MCT oil and either organic coconut milk or Almond milk. There's organic whip cream as well out there.

@drlindseyschmidt Год назад

Thank you! Great suggestions!

@corra7 11 месяцев назад

Why only half a scoop? Is one scoop ok?

@kmold0033 2 года назад

I get so hungry during the day it sucks. I need to have a super filling breakfast to be full from like 8-1pm but it’s tough to find the solution, I even tried fasting or eating a bit to hold on til 12… can I do this in smaller portion with food? I’m guessing I just don’t have enough protein in my breakfast …

@drlindseyschmidt Год назад

I understand that it is tough! I like to front load my day with nutrients and protein - so for you, having a bigger breakfast with more protein may be just what is needed. I do protein coffee with a banana pancake which is just a mashed banana - 2 eggs + baking soda mixed - make it like a pancake! Then, have my protein coffee with it!

@kmold0033 Год назад

@@drlindseyschmidt thank you so much for your response! I wanted to ask you, how could we identify when a protein powder is low assimilating as you stated? I tried searching for those terms on Amazon and it’s a no go…

@drlindseyschmidt Год назад

@@kmold0033 Typically whey concentrates will be slow due to the higher amounts of carbs and fats in the protein powder.

@kmold0033 Год назад

@@drlindseyschmidt thank you! I have a question… is there a general amount of protein that will make you gain weight? I’m just trying to stay fuller longer so I can work more efficiently, I do work out but ppl tell me I’m gna gain weight … which isn’t something I’m trying to do bc I wanna lose weight… would this mess everything up?

@BB-co7kp 2 года назад

Is muscle milk powder ok to use?

@drlindseyschmidt 2 года назад

Great question! I've personally never tried using Muscle Milk in my coffee. It will all depend on what type of protein it is as well as any other fillers it contains. Some protein powders or collagen powders work better than others

@fortyfiveseventy2994 Год назад

I just watched a vid where a guy said muscle milk is not good for you.. cant remember his name but he uses sling shot protein in his coffee

@colorlessoz 2 года назад

I heard about this on pinterest and I was like " Wait WHAT? " and came to youtube to see videos. I will try it tomorrow morning.(and it is midnight almost now so I'll need it) I have agreed with my husband I won't do sugars and I like my coffee sweet and cold but the sugar amount is too much so I thought I'd have to give it up. But not anymore!

@drlindseyschmidt 2 года назад

I was the same way and this was a perfect alternative for me! Let me know how it works out for you

@colorlessoz 2 года назад

@@drlindseyschmidt it tastes pretty good. Not to die for or make every morning, I'm not a big coffee junkie like my husband who takes his straight black every morning, but I know a good healthy way to make coffee now.

@Pugmom76 Год назад

Could I just put this in a bottle and shake to mix? I don't have a frother.

@drlindseyschmidt Год назад

I used to do that and it works great! The only thing I noticed when I did it that way is that the coffee can't be really hot or it won't mix very well

@darthmocap Год назад

Coffee frother is that device you didn’t know you needed until you got one. This general idea still work if you want to ice your coffee? I would think so…

@drlindseyschmidt Год назад

It should be fine but I would personally mix it with the frother before adding in the ice.

@tracyzahm7151 Год назад

Ok I had messaged u alittle while ago and I tried mixing it differently and now it's not clumping but now it's not very hot ugh. Help lol

@albertbolanos8794 21 день назад

Mix the milk and protein first or blend it all together hot

@haircules7420 Год назад

I brew coffee into my shaker bottle add a little ice and a scoop of protein and shake it out the door lol

@drlindseyschmidt Год назад

😂 love it!!! That's way easier and works just as well!

@heragr2912 3 месяца назад

Why is there a disclaimer regarding pregnancy and this protein powder?

@tracyzahm7151 Год назад

Actually I watched your video and stirred my coffee differently and now its not slushy lol I use 1st phorm level 1

@drlindseyschmidt Год назад

Yay!! I'm glad you got it to mix! I'll usually add a little bit of choice milk to make sure the coffee isn't too hot otherwise it'll cook the protein and make it clumpy

@fortyfiveseventy2994 Год назад

Look into almond milk.. its a no go for me.

@tracyzahm7151 Год назад

After I mix it up it becomes sluggy lol help

@drlindseyschmidt Год назад

Depending on the temperature of the coffee or the type of protein used, it can become chunky. What type of protein are you using?

@tracyzahm7151 Год назад

1st phorm

@drlindseyschmidt Год назад

Do you use phormula-1, level-1, vegan power pro?

@destinyfarrant3658 5 месяцев назад

I would look into other alt milks as almond has little to no nutritional valure and is probably one of the worst milks we can buy in regards to the environment (second to cows)