How To NOT Get Injured Jumping Rope

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How To NOT Get Injured Jumping Rope
About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.
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Опубликовано:

16 июл 2024

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Комментарии : 238

@getlostwiththepizza5436 6 лет назад

My feet hurt right now😂😭

@eddie_bee 6 лет назад

Can you guys make an updated warmup session before jumping. Thanks

@JumpRopeDudes 6 лет назад

Edwin Barrientos - great idea!

@leonard8766 4 года назад

This boiiii!

@kenduman88 6 лет назад

Wonderful video. I have been jumping for 30 minutes every weekday since last Monday, and I have to say, taking the weekend off to recover was the best thing I could have done. I warm up with jumping jacks, deep bodyweight squats, walking lunges, and pushups. I also do some ballistic stretching, and shoulder, ankle, and knee rotations to get the joints warmed up. I think I will add in the calf walks, and maybe add some resistance bands to my squats. You guys have been a wonderful inspiration for me. Keep doing the thing, and I will too.

@JumpRopeDudes 6 лет назад

Kenneth Haney - don't be afraid to take a day off midweek if you need to!

@bestuploader1 6 лет назад

The production quality has greatly improved in the videos...... excellent work as usual

@mcatherinepowell 6 лет назад

Awesome - so helpful! (no stretching - who knew?) Weighted calf walks and mini-squats..

@JumpRopeDudes 6 лет назад

MCats - static stretching has a place, but not before you work out.

@henryb319 6 лет назад

I seriously needed this! Thank you guys!

@JumpRopeDudes 6 лет назад

Henry B - we gotchu!

@spiritualvloggerSanchita 6 лет назад

Watching the videos by "jump rope dudes" I started to jump rope & for beginners like me this video was of a great help. Keep up the good work.

@JumpRopeDudes 6 лет назад

Sanchita Banerjee - awesome. Keep going. You'll be a full blown ninja in no time!

@MangoTheRetriever 6 лет назад

Exactly what I’ve needed! Thank you, guys!

@JumpRopeDudes 6 лет назад

Edvardas Baravykas - appreciate you!

@garyheasley8953 6 лет назад

Very helpful, thank you both.

@tregaricus00 6 лет назад

Great upload, thanks guys!!!

@justkhaled 6 лет назад

The best channel ever , I love jump rope , and I love you guys.

@JumpRopeDudes 6 лет назад

just Khaled - appreciate you!

@ichogo111 6 лет назад

Thank you for this good tips and knowledge. It is great to hear someone with so much information. I trained myself since one year and feeled hat my body adapted very quickly. I'm always looking for pushing myself more on training and intensity, but I'm too afraid of getting injured. So, it's great to have some accurate information. Nice :)

@JumpRopeDudes 6 лет назад

Robin Mumu - you build over time. You'll slowly become bullet proof. keep pushing!

@MaykelNunes 6 лет назад

Without a doubt this is one of the best video of you guys. Excellent questions and excellent answers. 🤯

@JumpRopeDudes 6 лет назад

Maykel Nunes - glad you enjoyed, thanks for the support!

@habonebogoreh2191 5 лет назад

I'm just going to stop thinking I know what I'm doing and I'm going to watch all your videos and take notes! I wish I would have just done that from the start, but I guess it's never too late lol. Thanks guys for sharing the good information!!!

@JumpRopeDudes 5 лет назад

Bonzai - just keep trying. you got this!

@rspzeke Год назад

how is this information Free! geez. Thank you so much for this.

@bikem1476 6 лет назад

Great videos playazz! Love that kind of videos. Thanks for that :)

@JumpRopeDudes 6 лет назад

Bikem 14 - 100%

@ggarzagarcia 6 лет назад

At least 4 areas of audio issues. You still hear voice but static as well. This is like a version 2.0 from your original injury prevention video. Loving it 👍 In my experience, compression socks are good but make sure not too tight (like the copper ones). I have been doing weights particularly on legs, and those help. And Omega 3! Yes, I recommend Nordic Naturals. #dothething

@Gumbier_Than 6 лет назад

This is fantastic! I do try to do some barre exercises to help condition my legs, arms, hips, and ankles; but I've fallen out of practice lately. I will have to start it up again on the active rest days, I've twisted my left ankle like 5 times this year already. 🚑

@JumpRopeDudes 6 лет назад

C John- take care yo self!

@ssxxsxx 6 лет назад

thanks guys keep it up 👍🏻

@JumpRopeDudes 6 лет назад

Saleh whit - appreciate you!

@Gyamkarlos18 6 лет назад

What a great video =D. I didn't know about benefits of isometric exercises, for jumping rope.

@JumpRopeDudes 6 лет назад

Gyam Karllos - 100%

@bevogirl66 6 лет назад

I stopped stretching after watching this video. What an improvement! It made all the difference in the world. I was having continuous issues with calf pain. The stretching was making it worse. Great video! Thanks!

@JumpRopeDudes 6 лет назад

bevogirl66 - flexibility is still good, but you should do static stretching BEFORE you work out. maybe before bed or something.

@Ferbocarbo 5 лет назад

@@JumpRopeDudes I'm pretty sure this comment was miswritten

@TheBkdot 6 лет назад

I just started experiencing jumpers knee after about 9 months. I've always strectehed mainly for scatic. I'm always scared that if I don't do my scatic stretches I'll seize up. Appreciate this upload cause I'm addicted to the skip.

@JumpRopeDudes 6 лет назад

TheBkdot - train smart!

@FeralShadow Год назад

Great video! I messed up my left achilles and that recovery idea is sure to help

@JumpRopeDudes Год назад

Bummer! heal up!

@brett3722 4 года назад

Thank you.

@owaissuryo1695 6 лет назад

Why dont you collab with athlean x?

@JumpRopeDudes 6 лет назад

owais suryo - great idea!

@knittingarch 6 лет назад

Oh. My. God. I would die... JRD + Jeff and Jesse 😍😍😍

@cranjismcbasketball2118 6 лет назад

Jump Rope Dudes That would be awesome!

@timsandoval1745 6 лет назад

It got me schooled! Nice!

@anyuon4401 2 месяца назад

Great video

@MrFuchew 3 года назад

i started jumping rope at 35 and got achilles tendonosis that took 4 months to heal. It was described to me as little tears in the tendon. I had to keep from pushing off with my calves and wear heal lifts in my shoes that whole healing time. Doc said he wouldn't recommend anyone to start fresh jumping rope past their 20's.

@nepaligamerdibyan1887 6 лет назад

Nice guys👌🏻👌🏻

@maheshdharmasena7200 6 лет назад

Great 👍👍👍

@cafemambi 6 лет назад

This was awesome. I've been warming up with the squats and shoulder dislocations that Myka did on your Jump Rope Queen episode and that works pretty well for me. It's good to know about not stretching the tendons, because I was thinking of adding that to my warm up. Question: Are pull ups and push ups good for active recovery? I've slowly pushing myself to both on the weekend--when I don't jump. Thoughts?

@JumpRopeDudes 6 лет назад

cafemambi - active recovery is more gentle. Swimming, walking, maybe a jog at a moderate pace... ride a bike. Stuff that gets the blood moving, but doesn't really challenge you like crazy...

@urbanoramos5229 6 лет назад

Great video very useful I`m a United fan by the way ,did you offer him a jump rope at least,keep up the good work mate

@JumpRopeDudes 6 лет назад

Urbano Ramos - 100%

@evasteff9786 6 лет назад

I love you! ❤

@nowfilsyedibrahim1940 6 лет назад

Bro u are awesome

@JumpRopeDudes 6 лет назад

Nowfil KMN - you are awesome!

@LifeisbetterwithaMalinois 5 месяцев назад

Thxs great vid! I started with 500 skips for mid distance swimming😊 could not walk right the 1st day after😅😅

@dustyytsud7758 6 лет назад

Hey Zen Dudes & Community, I'm new to this channel and just getting started. You mentioned jump rope + bodyweight exercises to maintain muscle in some of the videos, what bodyweight exercises do you do and how often/how long is the workout ? Is jumping rope for 30-45 min 5 days a week + 30 min calisthenics 3-4 days a week enough to shed fat and maintain muscle ?

@JumpRopeDudes 6 лет назад

dusty ytsud - keep it simple! just join the free four week challenge: www.jumpropedudes.com/survey

@xxmohidxx3165 6 лет назад

Awesome the best bro

@JumpRopeDudes 6 лет назад

mine world - appreciate you!!

@xxmohidxx3165 6 лет назад

Jump Rope Dudes love you

@saimhussain7381 6 лет назад

Awesome

@xxmohidxx3165 6 лет назад

Cool

@marianasantana6145 4 года назад

The link for the 5 exercises to prevent injury isn't working anymore. Could you make an update?

@jonathanflores7645 4 года назад

When I jump rope, my right inchstep arch is aching. I did some stretching before doing the jump but still feel the ache on my foot ..but that's only on my right ..the left is ok though ..

@devanglakhotia111 6 лет назад

Awesome video.... Needed this advice seriously. Thank you jump rope dudes

@tommyk1239 6 лет назад

hey JRD

@LostInNeverland128 6 лет назад

Do a warm up video!

@JumpRopeDudes 6 лет назад

LostInNeverland - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BjofJPZsoSc.html

@thadesplatter5080 6 лет назад

Wait.....I live near that gym.....

@thetallone4691 4 года назад

for the surface, can ijump on asport mattress or an fitness mat? Which is on my normal floor

@animalluvr122 6 лет назад

Quick question, would it be ok to stretch after working out??? Btw thank you so much for all that you guys do to motivate and help people live a healthier life!😄 love you guys!

@JumpRopeDudes 6 лет назад

animalluvr122 - sure, but flexibility stretching can be done any time, just not before your workout!

@animalluvr122 6 лет назад

Jump Rope Dudes thank you so much!!!

@VeronicaTheBird 5 лет назад

I just started jumping rope three days ago i started the first day jumping just around three minutes total and the next day i did ten minutes straight but taking breaks whenever i started getting really tired. Today my calves and knees hurt sooo bad they hurt even to walk. I messed up yesterday I didn't warm up or stretch before jumping while as the first day I was jogging, stretching, squatting before hand. Usually when I try to exercise I feel so sick and feel dizzy and get cold sweats, feeling like i'm going to vomit but these past three days have been good so far :) I want to start being more active and get my blood circulating and just try to be healthy in general maybe lose a little bit of pudge I have on my love handles and my bloated feeling. I only weigh around 110 lbs at 5 feet tall but I'm not doing this to really lose weight just to be more healthy and get my heart stronger.

@JumpRopeDudes 5 лет назад

VeronicaTheBird - the easiest way to injure yourself is by doing too much too soon. If you are new to jump rope, do the warm up (and then scale one round or do some freestyle) every other day. Stretch at night, after workouts and on your off days. Lock in that nutrition. Add more exercise as your body adjusts. Trust the process.

@rainynight02 3 года назад

Thoracic spine pain when I jump rope. Thought it was my posture, addressed that yesterday, no issues. Today, isn't helping. Hurts so much I have to stop.

@amambonu 3 года назад

hello, I just bought the Adidas ultra boost shoes for comfort. do you think they would be good shoes to jump in? if not, what would you recommend?

@tonihogan 4 года назад

I'm trying to be obsessed with jumping rope, but my ankles hate me. 😭

@eeeennovi 4 года назад

Toni Hogan girl same 😑

@Kaliiscute 3 года назад

@Ashley M same to both of you ankles AND feet!

@yinkaakindayomi6347 5 лет назад

Based on this video, please can you put together a warm up video before jumping rope

@JumpRopeDudes 5 лет назад

Yinka Akindayomi - warm up: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BjofJPZsoSc.html

@IronDiva 10 месяцев назад

My Achilles always gets very tight, but now that I’m using a Theragun before and after workouts, it’s getting better. I also stretch more, and only go every other day.

@JumpRopeDudes 9 месяцев назад

Makes sense, rest and recover! those gun massagers are pretty great for working through soreness and recovering faster! 😎

@linat8158 6 лет назад

(Jump rope dudes) always best of the best god bless you

@JumpRopeDudes 6 лет назад

b b - appreciate you!!

@aleksandarivanovic3931 5 лет назад

How often should be workout for beginner? How many days a week and how long per workout Thanx :)

@kayakmaccaz9256 6 лет назад

I’m a blue (Manchester City)thanks for the information 👍👍👍👍👍🔥🇬🇧

@JumpRopeDudes 6 лет назад

Kayak Maccaz - yeeeeeah!

@OrangeSodaTicTac 6 лет назад

YOOOO!

@alberteshoo3448 7 месяцев назад

My question is all of this directly applicable for preventing plantar fasciitis?

@syaoranbi 6 лет назад

Now I capable jump rope workout 20 minutes non stop !!! feel so great !

@JumpRopeDudes 6 лет назад

syaoranbi nice!!!

@caveman357 5 лет назад

How much now?

@sjsaad2023 Год назад

I swear to Allah I can do 40 minutes nonstop

@marouaomri7807 4 года назад

i'm watching this after i hurted myself.. both my ankles are swollen after jumping for like 30mins on and off..

@JumpRopeDudes 4 года назад

So sorry to hear! Rest. Recover, come back stronger!

@anubhavanand5599 6 лет назад

Thanks for the tips dudes. One quick question - he mentioned that swimming is good on rest days. Does that mean just get in the pool and do some chill laps? Or even if you are doing HIIT swimming on rest days is that okay?

@JumpRopeDudes 6 лет назад

Anubhav Anand - either or..

@utsekdas3086 6 лет назад

guys please make a body break down video on Matt Bomer..

@jessicacastro3801 3 года назад

Hey JRD what do you recommend someone with Plantar fasciitis? Its really preventing me from going to the full potential.

@JumpRopeDudes 3 года назад

Check out some of the info in here! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Vla0zhsL5mc.html

@Danielg35sedan 6 лет назад

I do jump rope for 2 hours every day I started 2 weeks ago I was feeling okay until yesterday one of my knees hurts a lot but my other knee dosent hurt at all

@Danielg35sedan 6 лет назад

How long should I rest my knee

@JumpRopeDudes 6 лет назад

weird shit - we're not doctors, but 1) sounds like you are doing too much too soon. back off 2) see a doctor if taking a break/reducing your volume doesn't help.

@vivian1010 3 года назад

I've a question, why does my plantar fascia hurt when I jump rope?

@WilliamKister 6 лет назад

Do you guys still recommend doing the 4-week challenge as it is written or should rest days be implemented? I'm 3 days in and I feel sore but I am not broken.

@JumpRopeDudes 6 лет назад

William Kister - we always recommend you do YOU. As we discussed in this video, doing too much too soon can subject you to injury so if you feel more comfy with every other day, do it!

@bristow4784 6 лет назад

Be careful when trying out smaller handles! I ended up with really bad trigger finger on my pinky fingers when I switched over to the agility handles on the crossrope infinite.

@JumpRopeDudes 6 лет назад

Bristow47 - certainly takes some time to get used to new ropes.

@bristow4784 6 лет назад

Yes! Great rope though.

@donnyg762 6 лет назад

By eating in a calorie deficit

@siamaksiamak5583 6 лет назад

Where is the link to the exercise/ jump prevention injury?

@JumpRopeDudes 6 лет назад

Siamak Siamak - you must visit the website in the links and sign up!

@Mani_Matter 6 лет назад

Keep jumping

@JumpRopeDudes 6 лет назад

Mani Matter always!

@miked6523 6 лет назад

Just sharing my warm ups during my 6 month and up post op ACL and microfracture rehab, lunges, butt kicks, squats. Your workouts combined with calisthenics and functional exercises has toned my body and strengthen my knee. Lastly your workouts saved me a lot of money to get to my goals when my insurance wouldn't cover my remaining rehab.

@JumpRopeDudes 6 лет назад

Mike D - awesome stuff dude!

@asadjunior4865 5 лет назад

Is bone fracture possible in legs when do it bare footed??????plz help me I wanna recover soon..

@JumpRopeDudes 5 лет назад

Asad Junior- we're not doctors, but sure... anything is possible right?

@ShayeeeMarie Год назад

My calf muscles are on fire everytime I walk it’s a sharp pain like a muscle is being pulled from starting day one of jumping rope🥺

@salwaadi6313 6 лет назад

I always suffer from shin splints after jumping how can I avoid it?

@JumpRopeDudes 6 лет назад

Salwa Adi - reduce your volume. Slow down and watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CelOu1KYvPE.html

@ultimatesynapse5048 2 года назад

I'm having pain in the toes and area around the balls of the right foot 😔 I think I went too aggressive, I was jumping 3k then took it upto 4k for 3-5 days then i hit 5k in a day which lead to this pain.

@dhruvsharma7346 6 лет назад

DAN & BRAN PLS SUGGEST ME ANY 3 ROPES OF YOUR CHOICE

@JumpRopeDudes 6 лет назад

Dhruv Sharma - 1) www.jumpropedudes.com/jumpropes 2ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5IFu7pSVLz0.html

@mychaljohnson8499 6 лет назад

This mornig while i was jumping rope. I got a "crick" in my neck. Is that apart of the journey or am I doing something super wrong? Everytime I landed i felt the pain in my neck. So i stopped. Very bummed. Also, again would like to thank you guys for all you do. Can't wait to share my photos when i get to where i want to be.

@JumpRopeDudes 6 лет назад

Mychal Johnson - pain can come from a variety of reasons. Get some rest, make sure you are taking care your body. Dynamic stretches for warm up, static stretches later (just not before a workout). If pain continues see a doc!

@mychaljohnson8499 6 лет назад

Jump Rope Dudes Will do. Thanks

@AKhanboxing 6 лет назад

ya’ll should make a video on how repeating the same workout everyday will prevent further results. You need to make ur workout more intense/change it up as u continue

@JumpRopeDudes 6 лет назад

AKhan - all our videos are on those two things though!! We created to four week challenge (to mix it up) and we're Always always always talking about intensity.

@AKhanboxing 6 лет назад

Jump Rope Dudes well yes, but I just thought a workout may be intense at first, but over time it won’t be if u continue to do that same workout.

@JumpRopeDudes 6 лет назад

AKhan - just take a look at our faces... the only time something is no longer intense is when you stop pushing. keep pushing!

@lo3868 6 лет назад

Hi 👋🏼, I jump around one hour per day, but when I started the other day I felt my three last fingers of my right feet like asleep and the next day when I started my session again I felt and I am still feeling pain in this fingers, I think it’s because it’s cold when I started my workout. My question is if I have to like warm up this fingers 😂 to not get pain after? Someone have felt this kind of pain too???

@JumpRopeDudes 6 лет назад

Lore - make sure you are warming up! Get the blood flowing and try a different rope/grip. Maybe a thicker handle (like the crossrope power handle) will work better for you!

@GrimeyGrim 5 лет назад

I think you mean toes? Not fingers.

@zinzindlangisa3466 2 года назад

I'm left foot have been giving problems lately which prevents me to continue father

@maruataeaglewings8133 Год назад

High knee crossover makes my ankle injured 🤣

@JumpRopeDudes Год назад

it shouldn't :/

@aminakribi3409 6 лет назад

💪✊👏

@joshwestbye7349 6 лет назад

I just started jumping rope last week and I do it for 15 minutes a day but one of the main problems I have is my right foot aches in pain after I stop. My left foot is totally fine and I don't feel any other pain except for my right foot. Any tips? Thanks!

@JumpRopeDudes 6 лет назад

Josh Westbye - reduce your volume.. stretch at night and try some of these: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CelOu1KYvPE.html

@joshwestbye7349 6 лет назад

Jump Rope Dudes Almost 4 weeks in now and the pain is starting to diminish. Thanks guys!

@jordans8136 6 лет назад

Im looking into buying a cross rope but im 15 years old 5'8 and still growing. What size should I get?

@JumpRopeDudes 6 лет назад

Pro Jordan - You should get started with the M crossrope. It'll suit you for a while!

@jonahfrost3394 6 лет назад

Second !

@Zeroleon 6 лет назад

I can barely jump rope 10 times before i trip on it :(

@JumpRopeDudes 6 лет назад

RattleSnake1995 - gotta start somewhere... keep practicing!

@huiyingtanyayap 5 лет назад

can you make a video of people jumping rope after 60 years old ? I wonder if i can jump after i am 60 years old. Thanks for the video btw!!

@JumpRopeDudes 5 лет назад

hui yin yap - if you want to do it, you can do it! Start slowly (don't do too much too quickly), listen to your body and if you have concerns, check with your doctor! let's goo!

@luiseschmid7960 3 года назад

I am 83 years and start to jump rope now. Bought the Get Lean set from Crossrope.com. Wish me luck

@asadjunior4865 5 лет назад

Guys I had done it bare footed so I got injury...... It took nearly 25 days and still feeling pain ....I thing I fractured my foot...right

@JumpRopeDudes 5 лет назад

Asad Junior - get some rest. get an xray! get some shoes.

@asadjunior4865 5 лет назад

@@JumpRopeDudes thnx bro...

@asadjunior4865 5 лет назад

@@JumpRopeDudes but listen is it possible I mean fracture.....

@JumpRopeDudes 5 лет назад

Asad Junior - anything is possible right? We're not doctors :(

@asadjunior4865 5 лет назад

@@JumpRopeDudes thnx

@khs3274 Год назад

The conclusion of the while video is put a bag of ice

@huiyingtanyayap 5 лет назад

unfortunately I have insomnia =(. what I can control is that I only eat healthy foods. I want to jump rope again! pleaseeeee

@JumpRopeDudes 5 лет назад

hui yin yap - get some sleep!

@kitsunekun2091 Год назад

Can i ask what do i do when my foot hurt because i do 500 jumping rope since my first day jumping rope and its my 3rd jumping rope day

@JumpRopeDudes Год назад

take a break!

@kitsunekun2091 Год назад

@@JumpRopeDudes how many days will it take

@TamTV12 6 лет назад

Third

@JudesVlogs 6 лет назад

Yo I got plantar Fascitis?

@JumpRopeDudes 6 лет назад

Jude Wilson - buuuummer!

@huiyingtanyayap 5 лет назад

I am very sad that i hurt my foot and knee after jumping rope for a month (using my fave Crossrope). I wonder when I can jump rope again. I never love any workout as much as jump rope. before jumping rope, I used to do advanced yoga everyday. I think my mistake is that I jump everyday for 20 mins (300 skips then 30 secs rest). I have this mind set that if i don't jump on that day, i will gain weight =( . what about i just 22 mins for 6 days per week ? , is this enough ? and i need to get a shoe.

@JumpRopeDudes 5 лет назад

hui yin yap - weight gain doesn't happen in one day. if you have physique goals mind your nutrition. You got this!

@huiyingtanyayap 5 лет назад

Thank you so much for taking time replying my messages!! i love you guys ! u guys are very inspiring!! I really enjoy watching ur videos =D

@yusefatan6979 6 лет назад

I've been using cordless jump rope a.k.a. fake jump rope for a long time then I bought the real jump rope it felt so awkward using it to the point that I needed to watch a how to jump rope guide 😂

@JumpRopeDudes 6 лет назад

Yusefa Tan - that's okay! you gotta start somewhere!

@jimmoefoe1471 6 лет назад

I have my back swollen because of the frequent jump rope fails.

@JumpRopeDudes 6 лет назад

That one Sherpa - getting whipped eh?? slow it down a bit... let that muscle memory take over before you go fast!

@meharharoon4778 6 лет назад

When i jump my knee feel pain wht should i do plz tell me

@JumpRopeDudes 6 лет назад

Mehar Haroon - see a doctor and reduce your volume. check this video for tips!

@meharharoon4778 6 лет назад

Jump Rope Dudes thank u 😊

@akingturtle 6 лет назад

My calves hurt after jumping for just under 10min. Like it's stiff.

@JumpRopeDudes 6 лет назад

akingturtle - skipping REALLY recruits the calfs... use this video for tips!

@keeng 6 лет назад

I have the same problem. I'm a decently fit guy, but my calf pain when jumping rope is off the charts. This video focused more on knee pain and on strengthening tendons, but I don't know if that means it will also help with calf pain.

@JumpRopeDudes 6 лет назад

Hubert Davis - try doing weighted walks on your toes. reduce your skipping frequency and don't do static stretching right before working out.

@keeng 6 лет назад

Will do. I appreciate the tips!