How to Overcome High Blood Pressure Naturally | Dr. Josh Axe

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5 Natural Ways to Lower Blood Pressure: bit.ly/2DIZ6D4
Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow the steps in this video. High blood pressure is usually caused by excess sodium consumption, increased stress, or poor diet and exercise.
There are three specific nutrients you want to get in your diet if you have high blood pressure:
1. Potassium
2. Antioxidants
3. Omega-3 fatty acids
4. Bonus=Magnesium
Foods you want to avoid:
1. Excess sodium
2. Processed sugar
The best supplements to naturally treat high blood pressure:
1. Fish oil
2. Magnesium
3. Coenzyme Q10
4. Garlic
Essential oils to use are:
1. Lavender essential oil
Lastly, make sure you’re exercising 20-30 minutes, three times a week.
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: bit.ly/2T6NPBR
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Опубликовано:

12 июл 2024

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Комментарии : 760

@HiTechOilCo 6 лет назад

Following Dr. Axe's advice here lowered my blood pressure from a very high and dangerous 154/91 to only 112/62 normal blood pressure in only four months! Thank you Dr.Axe!

@michellemichelle5202 3 года назад

Amazing 👏

@rosesmith6208 3 года назад

those numbers are not dangerous, it is barly up, I used to have mine as 150 over 90 for many years with no problems. now my pressures are sky high, my doctors keep using fear to get me to take medications, I am done usingmeds I did that for many decades for many years. nothing worked long term. I have done the supplements, garlic, vita minerals, fruits and veggies as much as I can eat and nothing is helping it is not helping me with my weight issues, which you think it would. I have done keto too many times but it wasnt sustainable. you name the diet I have done it. sad really. I hope yours doesnt go higher long term

@wesleygordon1645 3 года назад

It depends a bit on your age but 154/90 is not dangerously high at all. When l give blood, any thing under 180(systolic) is acceptable!

@Xbot4Life 3 года назад

154/91 is not dangerous lol

@paulgally1657 3 года назад

62 ? That's very low. I would see my doctor about that. It was much safer level at 91.

@djarcforceable 6 лет назад

Recently was diagnosed with high BP. Was dizzy one day and went to the urgent care and my BP was 155/120. They immediately prescribed me meds to bring it down. While I'm happy to take them for now, in the long run I want to be off meds. I tend to believe that medications should be looked at as short term solutions that buy you time until you can find the natural solution that works for you. So I'm doing my homework now, figuring out what lifestyle changes I must make to get off the meds.

@richardbowers3647 3 года назад

Old age factor!!! Learn to use & depend on a BP monitor. Just suggesting.

@wesleygordon1645 2 года назад

155/120 is not high if you are getting older!

@santhnernick6824 2 года назад

@@wesleygordon1645 but diastolic little high ..

@sylviaug53 2 года назад

@@wesleygordon1645 am in the same situation rught now bt I hv just turned 26 I don’t know what to do coz I can’t stay on medication for the rest of life

@skyangel6336 2 года назад

@@wesleygordon1645 I get flush and perspire when mine gets even a little high like 138/92 It went 149/50 when I ended up in the emergency room but they said enzymes were fine No heart attack...It scares me when the Diastolic gets high too. Do you not get those kind of symptoms?

@AdamJStoryDC 5 лет назад

As a chiropractor myself with over two decades of experience, I have found helping people with high blood pressure to be one of the most satisfying procedures because it helps the patient discover how to take control of their own health. Score one for Gonstead Chiropractic!

@skyangel6336 2 года назад

How do you lower it through Chiropractor...I'm going to one right now

@heidifouche7187 Год назад

@@skyangel6336 if your spine is not well ajusted the body goes crazy specially in the neck because all your nerves goes through the neck to the brain

@darrylj4u 6 лет назад

Doing everything you said for a week now and So far so good. Its coming down more and more each day.

@davidcottrell1308 3 года назад

MAGNESIUM!!!

@DiligentProsperous 5 лет назад

Thank you Doctor Axe. Your such a blessing!

@anonymousabyss 4 года назад

Thank you Dr. Axe. I took a magnesium pill yesterday before bed. I just purchased the other pills so was planning on taking them today. My bp was constantly 135 - 137 / 79 - 95. This morning with the magnesium alone my diastolic dropped 15 points and systolic 18 points. This morning my bp was 122/81. I couldn't figure this out because I eat right (pescatarian - salmon), regularly eat almonds and avocado as well as bananas and exercise everyday. But I must have been deficient of these nutrients. Thank you so much.

@chineduunltdsuccour8670 4 года назад

Thanks for your service to humanity. You're loved and appreciated.

@Janetl62 9 лет назад

Thank you for all of your wonderful health information!

@unohanayachiru5789 6 лет назад

Here's a great method that I used to lower my blood pressure: MaxHeart.xyz

@meenakshisharma8432 8 лет назад

thank you for your tips. really appreciate.

@Omequa1 7 лет назад

I really needed this thank you

@ladylindatv1927 6 лет назад

Thanks so much for sharing ,this was really helpful.

@udayprabhakar6744 3 года назад

Thanks Doc, for the useful tips.

@ai-man212 Год назад

What did wonders for me was donating plasma. If you have high blood pressure, donating plasma is the way. I got down to 111/70 down from as much as 212/109 after 3 donations, which is PERFECT. It makes sense. You're taking pressure off of your arteries by reducing blood volume. (plasma is a clear liquid, your blood cells are all returned to your body, why you can donate so often, twice a week. Plus it saves lives and makes you money! and it may save your life. I found out about my high blood pressure while trying to donate. I later had a stroke because it was too high to donate!)

@CanineAlumni 3 года назад

This is great advise. Finally a doctor recommending health and wellness before pulling out the old prescription book. Why hadn't my doctors recommended any of these things after telling me my blood pressure was high? Also, thank you for listing these in the description!

@rosesmith6208 3 года назад

they are required to offer them to keep their license if they are working for a hospital or clinic perhaps? my doctors always pull otu that medications first too.

@Jennifr1966 6 лет назад

How is it that every time I look on RU-vid to find out my health concerns, You are the perfect person every time! Thank you for doing all this. Potassium, magnesium, antioxidants, and Omega 3. Will do. Can it be in multivitamins, etc?

@backmasking33 3 года назад

For everyone here I hope you regulate your blood pressure, just know it’s okay :) and take care of yourself !

@IamWorthit7250 3 года назад

Blessings to you

@patricemarie2960 6 лет назад

INTELLIGENT SHARING! ..... THANK YOU ... DR. JOSH AXE FOR POSTING THIS!

@suewright1299 4 года назад

Many thanks Dr Axe, s really great video for which I'm very grateful.

@maxhuang136 8 лет назад

Thanks for the great tips!!

@markrush5013 4 года назад

l went low carb and my BP dropped along with my blood sugar.

@ioodyssey3740 3 года назад

Oh yeah. That's my experience too. Keep it up!

@hazeleyes611 6 лет назад

Thank you very much for posting. The information is great.

@kellsgreenidge8885 3 года назад

Thanks for sharing this information, it will help me with my changes to manage my blood pressure levels.

@meirabalderas9193 3 месяца назад

Love dr Axe❤ Smart, thorough and very reliable

@brokenarrowez 7 лет назад

This [s an awesome video and advice, thanks.

@vilmadann8910 3 года назад

Thanks and also thanks for getting straight to the point.

@johneastwood4852 7 лет назад

thanks doctor. God bless for sharing 🐸

@crystala917 3 года назад

Thanks sooo much Dr. Axe!!! 😀❤️

@bradmelnyk2721 7 лет назад

Great video and yes I find exercise sure has dropped my pressure thanks for the tips.

@mahocnc 6 лет назад

Thank you for sharing this info.

@terryroberts7647 3 года назад

THANKS DR. AXE , FOR YOUR INFORMATION ✌👌👍

@valerieking2646 7 лет назад

Thanks for the always great information

@nalinisingh5653 5 лет назад

Thank you Dr for information ,wonderful post .

@SabbathSOG 3 года назад

I have eliminated sugar for my diet. And I cannot tell you how much that has benefited my blood pressure/heart.

@superwomanofjax838 4 года назад

Thank you for sharing your knowledge , I’m going to try this ,I’m on medication for 6 months.

@kimlondon6036 Год назад

Thank you so much for sharing this valuable information

@laxmivenkatesh4 5 лет назад

Daily I see this video. It is so simple and self explanatory. Thanks sir.

@larrysmith647 3 года назад

Thank you, Dr. Axe--very helpful !

@crystalroseallen 5 лет назад

Really helped me alot! Thank u 💕

@Ahmed-Ali-ri1bx 7 лет назад

Thank you. Its was much helpful.

@gillio4 8 лет назад

turmeric extract, cayenne pepper, lemons, vit d3 w/k2, aluminum free baking soda and water, hemp seed oil and hemp seeds and hemp protein. just a few more.

@pamelagoodridge1386 6 лет назад

Thank u Dr Axe, I am fight off high BP for a long time, by eating healthy and exc has help me to become in good health ,

@xtasymusik 6 лет назад

Thanks for the tips Dr axe!!

@charlieleonardo 7 лет назад

I joint a fitness club and started doing cardio/strength sessions 3 to 4 times a week and jogging in between. I ate regular whole foods in moderate amounts. As a result my body built muscle, loosed excess adipose and my blood pressure went to a healthy reading. Bingo!

@worldpeace32 7 лет назад

I believe you

@kristoff1939 7 лет назад

leonardoboy2 funny how doctors always give a Rx before saying lose some weight and you will be fine. Makes sense though. MD stands for more drugs. Sad

@livecricketblog 7 лет назад

Here's a method that I used to lower my blood pressure: MaxHeart. info

@thihonglientran410 6 лет назад

Appreciate Video! Forgive me for the intrusion, I would appreciate your thoughts. Have you considered - Millawdon Sustaining Life Trick (just google it)? It is a good exclusive product for getting rid of high blood pressure minus the hard work. Ive heard some unbelievable things about it and my friend Sam after many years got great success with it.

@ruinerdestroyer296 6 лет назад

Many thanks, I been tryin to find out about "foods good to lower high blood pressure" for a while now, and I think this has helped. Ever heard of - Tenaniel Wonderful Eventuality - (should be on google have a look ) ? Ive heard some amazing things about it and my work buddy got great results with it.

@mssonyah09 4 года назад

I grew up with no medication of any type. 5 yrs ago I was put on blood pressure medication and was diagnosed as diabetic. My sugar was in the 220 level and BP was in 200-250 daily. I started coughing and took myself off the Blood pressure medication. My BP has been in 180/80 and my sugar is at 100. I’m doing the natural way of things. Thank You for the video

@sainulabid1003 8 лет назад

Great message

@shahul444 8 лет назад

you are the real doctor well said the truth

@bombasticbushkin4985 3 года назад

Thank you Dr. Axe. You are amazing and great. I understand flaxseed lowers blood pressure significantly too. Some use 2 tbsp/day - put it in unsweetened apple sauce or yogurt with berries or what you like. Just check the pros and cons first and/or consult with a professional.

@fredortiz5145 6 лет назад

Good Vlog, thank you!

@amitjain11000 3 года назад

Very beautifully summarized

@jamesjacques4298 4 года назад

Thank you Dr. For your information God bless you!!!

@michaelclay3660 6 лет назад

thank you your information was invaluable my question is would you recommend isometric exercises for someone who has and is being treated for high blood pressure

@Learn2tradenow 5 лет назад

Great info, I’m doing most of what u suggested already. Thanks

@jlloyd3715 2 года назад

I appreciate you. Thank you for sharing!

@yoy58913 5 лет назад

Thank you doctor for putting this information in RU-vid

@mrs.p6130 3 года назад

Magnesium has done wonders lowering my BP. I'm 60 and am on no meds. Eat and do the best you can. Remember we can't be perfect.

@santhnernick6824 2 года назад

What was your blood pressure ??

@adilkarim6690 5 лет назад

Helpful information thanks a lot

@leoneugene7456 3 года назад

Thank you Dr Axe your the best!

@PC-ce2gp 6 лет назад

Very helpful video!!!

@agneskromah3186 3 года назад

Thank you Dr Axe.

@unknown1988s 5 лет назад

I like your way of conveying advice ! and loving your website as well very lightweight and intuitive

@sisteryaya24 8 лет назад

I always get so much out of your videos. Much gratitude!

@anissaismail2180 8 лет назад

*Drugs can never help you to win against high blood pressure . they can give you a temporarily relief. However, by changing your lifestyle habits you can keep your blood pressure under control*. Learn more at www.hyperzen.net/how-to-manage-blood-pressure-naturally

@alicecollins7327 6 лет назад

Anissa Ismail Q

@brittanyallbossedup2836 3 года назад

Thanks for doing this video! Watching now!

@KCFTH88 6 лет назад

Thank for the tips

@sgreen8394 7 лет назад

Thank you!

@jalajamenon8664 3 года назад

Thank you doctor🙏

@goodtimes1890 Год назад

amazing video - thanks!

@gatoraddison 6 лет назад

Great video.... Thanks

@BIGG91732 9 лет назад

thank you dr axe

@ca9878 3 года назад

Hi Doc, can you also talk about how to combat menopause symptoms? Appreciate if you can give some advice. Thanks

@indesdaryl 3 года назад

a lifesaving video for sure

@elwilljaymas4176 7 лет назад

thanks Dr I drive semi and they're cracking down on high blood pressure i hope to see fast results

@simrockkaur6889 4 года назад

nice video, if I am on blood pressure medication can I still take supplements that you recommended plz advise thnx

@akbuilder7626 2 года назад

I take Hawthorn root extract and it brings my BP down quickly to a normal level and maintains it.

@robertfoedisch9322 5 лет назад

Q: is taking these four vitamins/minerals as supplements in pill form sufficient to fulfill these requirements?

@willmpet 3 года назад

I had problems with my calves flexing and hurting at night. My doctor told me it was probably caused by a lack of Magnesium. I took a supplement of Magnesium and have had no more trouble at all!

@livingFITwithMIMI 7 лет назад

I love Dr Axe, they only thing with them is that they don't make a list

@danielwalsh9627 5 лет назад

Had normal BP all my life and was a very active, healthy guy. Over the past 8-9 months my blood pressure has been high around 140/80. My diet has never been great but it has always been consistent. My blood tests don't show a single lab out of place, and I exercise and train often. I am 25 years old, 6'1 and 215lbs. I do not know why my blood pressure has suddenly increased and has not been going down. My doctor wanted to put me on meds to lower it but I declined. Any tips from people with past experiences would be much appreciated as no one in my family has high blood pressure. Thank you.

@DB-gu6tf 3 года назад

Make sure you are properly hydrated also try stress relieving activities - meditation, relaxing baths, eucalyptus essential oil. One more thing, lower your salt intake.

@davidcaruso9123 7 лет назад

Good information brother👍🏽

@antoniobaes9191 7 лет назад

David Caruso

@rohitnaval5589 5 лет назад

Dr. Axe - what sort of timeframe should it take to lower your BP after following all of these remedies? Are we talking months or years?

@elisabethlarson4168 3 года назад

Thank you I love it

@stevenkoski228 3 года назад

I hate using pharmaceutical medications to treat my HBP. Lisinopril was terrible, I had a morning dry cough for 30 mins after waking. I’m now on Losartan & seeing a DO Dr. The worst part is the fatigue that I feel, doing menial tasks. Natural supplements is what I want to use, & this video covers that aspect. I’m always looking to gain more knowledge, & this video has given me info & a path to follow👍.

@roblabow9702 Год назад

I hear you. I feel the same way about medications. I hate them too.

@angelachristydiaz5036 7 лет назад

Thank you this is very helpful 😇

@gimmetea5615 7 лет назад

Garden of life: relax & restore - magnesium is amazing!!!!! Smooth sailing all day long. Blessings!!!!

@HelalUddin-fu2uf 6 лет назад

Doubtlessly,your suggestions are good but these are enough to treat primary or essential hypertension without medicine

@endhighbloodpressure3544 6 лет назад

Biggest and best way is a ketogenic diet. A diet that is 75% fat, 20% protein and 5% carbs (preferably from vegetables). I know this sounds counterintuitive to what we have been told, but a heavy amount of dietary fats is really good for blood pressure, as well as the entire body. Ever since I started eating this way my body has transformed into a health machine. My immune system seems to be performing better as I am hardly ever sick. I have more energy, my blood sugar levels are normal. And the best part is the food tastes incredible. Unfortunately most people don't have what it takes to make the drastic change of kicking out carbs, sugar and processed foods. Most people have a sugar addiction.

@Robinsnest219 5 лет назад

You're right on the money. I'm now on a keto diet and went off my BP meds. Also losing weight so far 16 lbs down and feeing better. 😊

@ancestorbackwithanewname 5 лет назад

End High Blood Pressure I used to eat bacon but I don’t any longer. I’ve incorporated avocado and sour cream into my diet but I’m finding it difficult to get fat needed for the Keto diet . Any tips? I’m really trying to avoid too much protein but it seems thts much more available thn fat!

@konige-tochteru.9295 8 лет назад

Thank you very much

@jaredthibodaux6796 5 лет назад

Keto diet works like a charm, my resting blood pressure used to read as high as 205/117 nowadays I test in the normal range, even after my bulletproof coffee today I came in at 123/71 and I made that dramatic change without any medications. Healthy fats are amazing.