Friends, in this video I will tell you how to get rid of flabby chest and pectoral fat.
I've thought of a plan that should work for everyone. You just have to listen to it and then do the simple steps that I will give you. They are ready? LET'S GO
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Dude, if you're watching this video you probably have a flabby chest. Or it may be that you just like to listen to my voice or it may also be that you want to know what to do if you have a sagging chest.
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And I'll start with my own example. No, I never had a flaccid chest, but I was in a very similar situation that will serve as an example of what to do. There was a time when I was in my 20s and I lived in New York.
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At that time, I did not have access to the kitchen, as I was sharing a room without the right to use the kitchen. In the same way, he did not even know how to cook and had no knowledge of food.
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So my typical lunch was two big slices of pizza with a coke and for dinner I would go to a place called Cuchifritos, which is deep-fried Puerto Rican food. My daily budget was only enough for that, so - no breakfast.
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I had been eating like this for over a year until I started noticing some rolls on the sides of my tummy. I'm usually super skinny so I was quite surprised to see these deposits.
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I think I was saved from everything only by the fact that I was very active working in physical labor jobs, training or doing activities like skating or cycling, skipping breakfast and the fact that by nature I am super ectomorphic.
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Because if it weren't for those things, I think that in a year I would gain more than 5 kilos of fat at least. In fact, the friend with whom I shared the room and with whom I went to eat Cuchifritos, at that time was around 20 years old and in good shape.
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I saw him again a couple of years ago and he already looked like a ball, obviously he kept eating the same way. So what hurts the most are recurring habits, especially they begin to affect you more and more when your metabolism is already slowing down and your lifestyle is more sedentary.
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21 янв 2021