How to start Keto for $50 per Week at Costco 

Join my free 2021 easy beginner keto challenge: thomasdelauer.lpages.co/real-person-keto/ Facebook Group for Support: m.facebook.com/groups/564635474362635 Please check out the new workout channel at: ru-vid.com/show-UCQPQImPsw74KhO0Zy2-leyA

As a Manager at a Costco, you, my friend did a stellar job at both shopping within the budget and on the content of this video, cheers!

I would love to see you turn that cart into a monthly meal plan now. That's were I struggle the most.

Costco published a 2-page article in their Costco Connection magazine called "Trying Keto" in the January 2021 issue. That's good to see that Costco realizes there is enough interest in Keto they are highlighting in their monthly magazine.

Thomas.....you are on FIRE with these Keto-focused grocery shopping series. This is amazing!

Dude this was incredible! If you've been trying to save BIG food money on CLEAN keto, TD just saved you many months of shopping and arithmetic. Personally just got my weekly keto food budget down to $40, mostly at Aldi (1,800 calories/day), but only about 70% as clean as this one. My Aldi budget leans heavily on their organic butter, organic eggs, macadamias, beef/chicken, pork rinds w/guacamole, good canned fishes, and their goat cheeses are very good too fyi. This video was awesome. I can probably benefit more by subtracting a few bad habits than adding a Costco membership, but this methodwould be hugely helpful to anybody starting cheap clean keto. Thank you for this one channel is priceless.

Thomas I can't even tell you how helpful this is for a medical student like myself who desperately needs to lose weight and get in shape but is also on a budget and has limited time. Thank you for all you do, I mean that from the bottom of my heart. You took the thinking out of this and gave the info away for free. I'm going to do everything I can to help support you through your books and RU-vid channel. 🙏🏼🙏🏼🙏🏼 thank you thank you thank you

Happy New Year to you and your lovely families ! Your commitment to make keto available to everyone with different budgets is just admirable !

*I absolutely love these Keto-focused grocery shopping series. Thank you so much Thomas* 😊

This was great. Loved the cooking at the end.

I love the production value in your videos man! The extras you hired are good. Good lighting too

Awesome video! Gave me lots of great ideas for me starting your keto challenge this week. Thank you so much for all you do.

Love this content. Thanks. I'm new to this channel so maybe I will find this in other videos, but I'd love to see how you store/cook/package the things you bought. I hate when stuff goes bad.

I love when you do budget hauls. We have a family of 7. Love the cooking bit at the end.

Your channel is like having a”haul” of the best , healthy and budget friendly informations. You’re so well informed and you practice what you preached. Enjoying every episode of your videos. From Jacksonville Florida 🇵🇭🇺🇸

Thank you so much for this video!! Very helpful and I love the dinner at the end!

I sub peccorino for anything that I would typically use parmesan for. So happy you covered that!

Well I’ll take this as my sign that I need to get off my butt and go grocery shopping at Costco today. I’m back on keto and this helped tremendously 🙏🏾

your recommendations are stellar! thanks for the share!

Great video and perfect timing for me & my lifestyle, AGAIN! Thomas your intuitiveness is amazing.

Thank you so much for doing these great videos. So inspiring! 👏👏👏

Never thought I could keep a budget at $200 for bulk keto items!! Thanks man!!

I really enjoyed this, thanks!

This was amazing and educational! Thank you.

I was told by my doctor not to adhere to the ketogenic diet because it's harmful. He said I should eat a balanced diet so I tried the *Agoge diet* and I'm starting noticing less belly fat really fast.

I absolutely love your grocery hauls - especially at Costco!

Your kart reassures me that I’m selecting the “right items” for clean keto. Thank you for this budget haul and the mojo monitor recommend! I’m much more confident ten months into my new dietary lifestyle. Perhaps you can suggest items for a disaster relief kit🤔. Such a helpful channel, definitely a channel fan.tky.

Literally the he most helpful video ever!!

The video everyone was waiting for.........thanks !

Thank you for budget consciousness. So many of us are counting every penny right now. :)

Thank you Thomas! Another great video!

I love what you do for us Thomas, but that's no where near enough veggies for a whole month for me. Even a week would be a stretch.

Great video! I personally would have grabbed pecans (probably raw if they have them and toast and salt them myself) and maybe kept the almond butter depending on how strict that $200 is. I’d also have grabbed a bag of frozen broccoli in addition to the cauliflower and some lemon juice or a couple of lemons - good on the fish and good for a lemon butter (or ghee) sauce or with olive oil on any of the veg to add a little freshness to meals. And I’d probably have bought the olive oil this time so I could make other things. I buy and love the avocado spray, but olive oil is really more versatile. Just my thoughts and opinions - and, yep, we all have them. Edited to add: I stopped the video after the shopping portion to write this. I just restarted and see he’s going to cook, too! I’ll be interested to see what else he pulls out!

Great video! Thank you!!! Going to Costco today but I get butcher box. Love them!

👍💕Excellent video Thomas! Please show the products you are getting to the camera for those of us who go to Costco and get some of the things you get specifically. Thank you so much for doing this, so helpful to many of us. 😁 Happy New Year, I wish you more success with your life and business in 2021. God bless you and your beautiful family 🙏💕💗

This is a good one. I am going this week perfect timing thank you sir

Those Parmesan Wisps are the bomb on salad! I use them like croutons. So good!

Nice trip. Would like to have seen more veggies.

Thank you for that. I got my supplies this weekend. Stopped Keto around March. Back on again tomorrow morning. 👍🏼🙏😊

Thank you for this!

Please do what vitamins to get at Costco as well as drinks! Thanks for the info. Started this in 2021

Exactly what I needed! Going to Costco sometime this week.

Super practical and helpful!

Thomas I love this video, especially the last part when you cook up an excellent keto meal from your haul. Love it bud, keep it up

Thomas is like that big brother you go to when you’re feeling like a bum and need motivation lol - thanks bro 🙌🏽

Great video can you share recipes you would suggest with the items you bought?

I like watching your food hauls. Its very helpful

I bought the 4505 pork reins they were on sale for $4.99 a large bag. I loved them. I went back before the sale went off and bought 2 more bags. Love them and they are great for a filling satisfying snack. Thanks for your Costco video. It really is helping me. I started at the end of December 2020 and so far lost about 20 lbs. and that's because I am indoors all the time with the pandemic going on and still losing weight. Slow and steady. I have noticed my stomach caching the digestive process for the better. Thank you for your help. James in Texas.

Probably over half of what I eat comes from Costco. I get the grass-fed and wild-caught meats there (a notable exception being grass-fed steaks, which they don't sell), frozen cruciferous vegetables and Kerrygold dairy products. I wish ours had grass-fed beef, pasture-raised eggs and more full-fat cheeses. For meats, I like to get their frozen third-pound 100% grass-fed 1/3-pound beef patties under $4/pound, their Australian 100% grass-fed lamb loin chops, individually wrapped frozen wild-caught Alaskan sockeye salmon cuts and Teton Waters Ranch 100% grass fed polish sausages. For vegetables, I keep a lot of frozen Costco stuff in my freezer: riced cauliflower, broccoli, asparagus and brussels sprouts with olive oil (yeah, frozen) are my favorites. I steam 4-6 ounces at a time. When I used to eat salads, I got their spring mix from the refrigerated room. I use both extra virgin olive oil (Kirkland) and avocado oil (spray and bottled), in addition to organic, grass-fed ghee and Kerrygold butter. I use Chosen Foods avocado oil mayo as a base for my lemon-dill salmon sauce (and I sous vide the salmon in olive oil.) I find sardines are good on pork rinds (a brand unpolluted with sugar, such as Utz.)

Can you then prepare these and show how how the week was

You are the absolute best. This was as entertaining as it was informational; thank you! 💪

Great video!!! i learned so much, thank you and much appreciated.

This was an exceptionally good video. Your quality has been getting better and better so definitely props to you and your team. Two things I’m still confused on: 1. Cauliflower needs to be organic? Would like more information since it is on the clean 15. 2. The 100% grass fed business. That doesn’t also imply it was grass finished? How can you claim 100 if the last few months they are getting grains? Seems like shady business if true...

Thank you for all of your help I’m struggling with a setback due to surgery ❤️

Loved this video, going to Costco with your recommendations--especially the pork rinds.

Thnx for this! Going to my Costco run this week! Of course getting some 4505 pork rinds! Thnx Thomas! 💪🏼💪🏼🐖 #Happy2021

I hope you can do a weekly or monthly meal plan would really help some us out

Great vid my man. Thomas this would be great for Whole Foods / Trader Joes as well. or Sprouts, maybe up the budget a bit to 80-100 a week lol.

Enjoyed shopping with you! Now I can just run and get items since you have shown the label contents! Bravooooo!!

Watched this lastnight and shopped today! Excited to start it tomorrow..

Healthy Keto food I get at Costco: grassfed beef hot dogs, organic powergreens, organic romaine lettuce, kerry gold grassfed cheese and butter, organic cagefree (but not pasture raised) eggs, grassfed beef patties, almonds, walnuts, pistachios, organic olive oil, organic coconut oil, avacado oil, canned green beans (yes, they're back!), frozen riced cauliflower, frozen green beans, frozen broccoli, frozen stir fry veggies, frozen Normandy veggies, frozen organic bluberries (not keto, but healthy), frozen 3 berries (ditto).

Would love to see the product list in the description.

Super helpful, thank you!!

Thanks for showing how you cook up a meal with those ingredients. It gives us good ideas for meal planning👍

Wow. I was writing my list for Costco. Good timing! Miss the moon cheese. Wonder why they dropped it.

Apparently Thomas cannot find prices anywhere in Costco 🤣 Really enjoyed the video! Restarting keto right now. One thing you missed - Kirkland Pesto with Olive Oil!

Thank you SO MUCH for making this video!! I absolutely love Costco and I’ve been wanting to do Keto because I’m having a hard time losing some stubborn weight. But it’s overwhelming to figure out how to do it right and how to add it to my weekly budget especially since my family doesn’t want to do keto but I do. I really appreciate you for making this video!! 😃💖 thank you!!

As someone who comes from an agricultural background I do like the small tips and explanations Thomas gives that an average consumer probably wouldn't know about.

I wish I could leave Costco without spending over $300 😑

Honestly I love your videos thank u for everything you do to help people thank u for sharing your knowledge 💗

Thank you so much for this

Tom and viewers. Avacados keep perfect in the freezer. If on sale, LOAD UP! I freeze them all the time. Cut, scoop, squeeze lemon juice and seal in freezer bags or foodsaver. They do not turn brown or loose any of their creamy texture. They are just the same as before you froze them. On salads, in mousse, in smoothie, Guacamole or just as a snack. TRUST ME, I PROMISE! While watching this video, Tom was saying they stay in fridge a little longer , but maybe you don't know you can freeze them .

Get pork rinds coat in cinnamon and monk furor then add to your yogurt with berries!!

Loved this video so much!

Love these videos

Was the cauliflower wraps really needed? I feel like those wouldn't be an essential... probably would be better spent on frozen vegetables.

<a href="#" class="seekto" data-time="649">10:49</a> wtf you left the freezer open.

This is sooo helpful will definitely save me 3 hrs of shopping and reading ingredients

Thanks Thomas 👍🏻🙌🏼great video ,i will head to Costco right away 🏃‍♀️🏃‍♀️🏃‍♀️

I always watch all the grocery haul videos even though I live in India.

Great now how would I make meals with this food? Meals ideas 🤷‍♀️

Thank you Thomas, I will be getting all these items.

Living in Finland from CA for the last 14 mo, which does not recognise keto or big box stores...I miss costco so much. Great info!

i would like to see more actual cooking videos from you. we see how to buy the groceries but do not always know how to prepare meals

1/8th of your month long food used in that one meal at the end.

Very helpful video🧡We don’t have this shop here in Europe but it was still interesting!

Thank You Thomas for your videos. I went shopping at Aldi's today. I need to change my eating habits. First time doing Keto.

You can easily make homemade mayonnaise for much less money than store-bought. It takes 5 minutes to make and tastes infinitely better, to my mind.

Lol! Eggnog's keto right..? I feel ya bro ;)

Your videos are so helpful! Thank you! What would you suggest for dairy replacements? I'm lactose intolerant and allergic to yeast. What is your take on coconut milks/coconut creams?

Thomas I make tomato soup using Italian sausage, and herbs with Raos, I also simmer chicken or make my shakshuka.

Eggs always confuse me. What’s the best recommendation? What am I looking for? Only pasture raised?

What about the Costco whole trout? No one ever mentions it in their Costco videos...thanks

Great video/ ideas

Great shopping tips! Quick tip for your non stick pan longevity. The propellants in the oil sprays breaks down the non stick part of those pans. Use a non spray variant of those oils on your pan and you’ll extend the non stick life of your pan. Thanks again for the great shopping tips!

Video idea - Eating sardines OR How to eat sardines. I bought them, but afraid to eat them.

How small is "a meal"? I got that 3 pack ground beef and it's only good for cooking 6 dinners. And I usually throw some eggs or bean curd plus tons of veggies. And I don't even exercise that much and my last "workout" was like a decade and half ago.

I love Costco SO MUCH. Thank you for these helpful tips (even though I'm in Canada and we don't have a lot of the items in USA stores). I tried the egg wraps from Costco, but I just COULD NOT get them to hold together for any wrap I used them for, they fell apart (even if I doubled them up), and I eventually just gave up and threw the rest of them out. What kind of recipes did you have success with?

Thank you! I'm new to keto and I love all the good hints and ideas. I'm hoping to start more of a monthly plan than a weekly to save me time and money.

I love their rotisserie chicken. What are you thoughts on that?