How to Train on Rings - Ring Routines 

RINGOISM 10 Commandments: 1. I am the LORD of thy rings. 2. No other training equipment before rings. 3. Remember to keep holy the training day. 4. Honor thy rings and ring straps 5. Thou shalt not swing. 6. Thou shalt not commit ringultery (train crossfit) 7. Thou shalt not steal thy neighbors rings. 8. Thou shalt not lie about max reps. 9. Thou shalt not covet weight training. 10. Thou shalt not covet thy neighbor's training spot.

The moral of the video is: buy rings and do some random shit to get stronger.

Routine 1. Pull up 3 Knee Raises Inverted position on the 4th rep 3 Knee Raises (inverted) Tucked Front Lever Negetive Routine 2. Chin up Inverted Position Tucked Skin the Cat Routine 3. 3 Chin Ups 3 Skin the Cats (tucked) 3 Toes to Bars Routine 4. L-sit Chin Up Inverted Position Inverted Pull (1 sec hold) One Leg Back Lever (1 sec hold) German Hang Inverted Position Inverted Pull On Leg Front Lever Negetive Routine 5. Muscle Up 3 Dips L-sit (1 sec hold) Elbow Lever L-sit Slow L-sit Muscle Up Negetive Routine 6. Muscle Up Front Roll Support Position Elbow Lever Inverted Position One Leg Front Lever (1 sec hold) Routine 7. L-sit Muscle Up Shoulder Stand L-sit Inverted Position - Back Lever (in one fluid motion) Inverted Position - Front Lever Negetive Routine 8. 2 Archer Pull Up (Each side, grap false grip on your off hand) Muscle Up Push Up into a Handstand Shoulder Stand Lower into the inverted position (Using biceps) Front Lever Negetive I find these routines very helpful & fun! Thanks mate :)

im devoted follower of ringoism now

The thing I love about rings the most is the freedom of movement when it comes to gripping them! The range of movement just feels so natural for the wrists and joints involved that I would ALWAYS recommend investing in a pair.

Also for girls: Ring Training is a great way to improve upper body strength! I just love it 😍

Wow, so much good info in this video. Tbh this could be one of the best videos out there, when you're starting to train with rings or even when you're about to master them! Thank you, for inspiring other people to try gymnastic rings, like you inspired me! Much love from plant based gymnastic ring user!

I love your videos, man. You have inspired me to get my own rings and I love them. I've seen so much progress in my body training rings and your vids helped me so much when I had no idea what the hell I was doing. Thank you, and keep up the good work!

You're the best Dave! Great video. Keep making awesome content!

Awesome vid man the ringoism bit really had me cracking up thanks for that and the sick routines that I look forward to putting off trying for a few days then half ass attempting some of them a couple of times lol. They look funnnn

This is why I bought a pair of rings, even simple workouts look so mesmerising. Can't wait to be able to do the later ones

A really original and inspiring video, thanks!

Very impressive and fun! Thanks for the video!

After being an avid weightlifter for decades, I bought a set of rings for home use during COVID. Now that Im again going to the gym, my workout consists primarily of working out on the rings. At 64 years old the rings are much easier on my joints. The rings are always available to use at my gym because most members are intimidated to use them.💪👍

lots of great ideas from this video, thank you!

Thanks Dave! What a great, inventive and creative video. I do a lot of my training on rings (thanks to your videos...) and this is exactly what I need to progress now. Will try to get my own routine from this...work it into sets & reps and try to progress the routine difficulty over the coming weeks and months. Your 8 min of video has given me motivation and workouts that will last me months! True genious! 😀

Wow you put a great effort into this video!

Awesome content, I am exactly at this level. You wont find a video like this on RU-vid, keep Up great work...

new subscriber, love your channel. i really want to get rings now but still working on the basics.

Hey Pal, you got an adept! Thanks for sharing your vision and enlightenment with us recent converted ringoists! ;P

these are like compound ring exercises. amazing video ❤️

Great. Informative and fun !

nice video, brooo!!! I'll definetely try this with my rings:)

ahh lots of great inspiration. cheers!

Great Content!

Awesome video

There is no Lord of the Rings but Yuri Van Gelder and TrainingPal is his prophet

sick video! much love from Brazil

I just recently bought a pair of rings for my birth day so I really appreciate this video thanks man.

Great video I will be getting back into rings tomorrow 👌

Great video Thank you

Great video, I think you should continue making videos about working out on rings.

Im dying laughing at begining, but man - you really infirmative! Thanks you for that. I made 300 pushups challenge thanks to your rules

PERFECT TIMING 👍🏻👍🏻👍🏻👍🏻👍🏻

You are a genius 😊👍🏽 Thank you for sharing

Super awesome video. We’ve been needing a lord of the rings.

This one got you another follower.

Wow this clip is a gem

Wow, awesome routines man. I could hang until routine 4 and then you lost me at the ring muscle ups. I'm still having to band assist for those. That pelican curl negative in the last one was just too cool for school. Keep preaching because your channel converted me to ring calisthenics. Recently I've been playing with some aerial silks and dance pole for a little variety. What kinds of apocryphal activities do you enjoy?

Thanks, I bought a ring set for my backyard today.

Nice. Gonna give it a try.

I bought them today... I’ll start after this video

we should all pray to the true lord of the rings Yuri Van Gelder

Yes indeed thanks again.

Now I'm waiting for the forward roll tutorial 👌

Yes brethren, nuff respeckk bruv, good stuff.

Let's see more videos about your daily life broooo! We want to see more of you!

Man, you made me laugh! 😂👏

Hi, dope vid. Could you please do a video on the diet you were on in Asia, and the effect it had on your body. Also the diet your now on that your back in Europe and whether it has led to any more gains.

Ringoism is the best religion ever 😂😂😂 But seriously, push ups don’t really work my chest anymore (even though push ups are one of the best exercises out there). So a few days ago, I did a full body workout. During that workout I did chest flies with rings and man, man, man....... my chest is still sore from that AMAZING exercise!

Amen my dude

Ringoism? So do you worship Ringo Starr?

TRAININGPAL Your amazing and a ur so funny XD

Hey thanks for your amazing videos :) How long should we stop between each exercise and how many times should we do each exercise? Thank youuuu

Awesome vid Dave...once again, what's the background music while you were working out...atleast tell me what genre it is...😇

Do train for the dragon press and the Victorian cross please the moves just looks too good

Thank you for the video. Would you mind make a video how to learn muscle up with rings?

Please do a video about the Ironcross soon

fk tht was hilarious! great routines btw. il give em a go

ALL HAIL THE RING MASTER

Dave, widziałem Cię jak nagrywałeś ten materiał 02:10. Powodzenia w rozwoju kanału

Very helpful information. Can someone explains how could he set up the rings on that high?

Subbed :-)

Great video. I love superseting bodyweight moves on rings with external resistance (Skin the cat coupled with dumbbell lateral raises). Has anyone ever tried that?

Notification squaad

FOR IT IS WRITTEN, that giveth a man a routine, he'll train rings for a week, but teacheth him to make a routine, he'll train rings for a lifetime

How would you program this for an intermediate beginner (little experience)? I can probably do 12 pull ups and 15 dipsunbroken full ROM on the bar/parallel bars (if that's a helpful reference). Been doing a lot of powerlifting at the gym, but gym is closed now and I wanna try to get into calisthenics. I'm 29 btw

Praise be for the rings where round and the range of motion was full

I like when you made the video and you went underground and you were whistling, and then standing in water holding a pillow.

I want one of those necklesses 💪😀

Great video. Definitely will try that. The mix between Moses and Jesus was kind of weird though. Or genius(?!)

😂ringoism, Thanks for sharing, fun way to train calisthenics, somewhere to start

i have been following your videos since june 2018. I got a pair of rings and started doing a routine from your channel called How to Start Training on RINGS - Tips for Beginners. I am strong enough to do all of the exercises but I am having alot of joint pain in my left sholder. Enough pain to stop me from working out. I am really bummed because i like the idea of gymnastic rings. If you have any suggestions please help.

Ringoism, good 1. 😂 😂 😂

Jedno pytanie - skąd wziąć ten kozacki wisiorek z ringami? :D Chcę pożądam go! :)

bruh !! can u help me by showing how can i set all the essential calisthanics workout tools behind my home .THANKS

Going to have to get creative as I hang my rings from a bar above my doorway. I already have to set the rings low to progress in skin the cat.

Can you do a video that tells whats the difference between same exersices on bars, rings and TRX strips? Thanks alot :) If youe already done please put a link Love tou very much

Hi, I am a senior citizen and I want to start slowly as a beginner. Could you please show seniors how and build it from there. tnx Ringoism.... new religion... hahaha... EdA

I need to know where to purchase those mini rings.

I have a question about programming a training session that contains these routines. Right now I can do 3 ring muscle ups in a row and my focus is on increasing that number at least to 5. Should I do muscle ups as a standalone exercise, repping as much RMUs in a row as I can or should I implement a routine that consists of RMU, dips and pullups? What would give me better results? I kind of feel like my progress stopped after reaching these 3 RMUs which I achieved pretty fast.

How do you get the straps around such a high branch?

Isn't it hard to uninstall the rings when you hang them so high? How do you reach the cam buckle? Top of the rings seem above your bodyweight. I am planning on buying rings, that's why I am asking

amen

RINGOISM!

The brethren of the rings are following thy rules.

Hahah legend.

Bruh pray for me getting my rings tomorrow 💯

How do you get the rings on/off the tree?

Hey TrainingPal don't you do free weights workouts??

10 commandments, i smell AtleanX here

how long are your straps?

how did u put the rings

You are still in Malta?

How do we train this sequence??

Very Funny :D :D

*Ringoism* 🤣🤣🤣🤣🤣🤣

#RingoismSquad

toes to bars haha I heard it!!!

amazing. I'm a strong ringoism. could you bless me please. I will prayer for you!