How to warm up before exercise

Подписаться 417 тыс.

Просмотров 3,9 млн

50% 1

How to warm up before exercise - • How to warm up before ...
We have loads of different workouts coming your way over the coming weeks, workouts you can do at home or at the gym. You can use equipment and weights or not if you don't have any or prefer not to.
This 5 min warm up is for you to refer to & this will help raise your heart rate, your body temp, get fluid moving around your joints and thus make you ready for a better, safer workout.
PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE
Here's the link to SUBSCRIBE - www.youtube.com...
WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE
/ theleanmachines
OUR TWITTER
/ theleanmachines
OUR FACEBOOK
/ theleanmachines
OUR INSTAGRAM
/ theleanmachinesofficial
OUR BLOG theleanmachines...
GET YOUR LEANMACHINES GOODIES HERE GUYS!!
U.S STORE- theleanmachines...
U.K STORE- theleanmachines...
Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

Опубликовано:

16 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 629

@Aya-uw7mk 8 лет назад

his warm up is my exercise

@TheLeanMachines 8 лет назад

+breindel xo we all start somewhere 😊

@Aya-uw7mk 8 лет назад

+TheLeanMachines yup aha aha c:

@SuperWeedPower 8 лет назад

I couldnt finish the video :(, too much time infront of a pc....

@jackyjackson107 7 лет назад

You are right! It is far too stressful to be a start up. And that is coming from a trainer. Start with a light jog before you do this!

@jackyjackson107 7 лет назад

Yeah, ... sorry but if you let beginners start with this exercise as a warm up, they snap a muscle. You say 'we all have to start somewhere', but, preferably not with an injury.

@ShubhamSharma-rc1ud 4 года назад

I want a warm up exercise Before this warm up exercise

@athmeeyanesthalu 4 года назад

😂😂

@JumpThenics 4 года назад

Haha. I can relate, these things are great to do as a warm up routine.😄

@SubbuTube 4 года назад

😂😂😂

@_dimitris_vis_9965 4 года назад

@@athmeeyanesthalu aa

@yousefislam7426 3 года назад

🤣🤣

@Buckheimer 6 лет назад

I pulled a muscle doing this "warmup". Great start!

@monica-221 5 лет назад

Buckheimer I don’t know why this made me laugh 🙈 I’m so sorry 🙈😩

@miller0079 4 года назад

@@monica-221 same 🤣🤣

@countrylover3466 4 года назад

Hey I did the same thing and this was given to me for a weight training class. At least I'm stuck at home haha!

@bigboicrisp8848 3 года назад

Did you do it in order

@asbetkittur4261 3 года назад

Lmao

@mochishi4000 7 лет назад

Good luck for beginners lol. You might get used to this after few weeks. Whatever it is,don't give up.

@khoai_ryan 5 лет назад

i do gym for 3 months and his warm up make me catch my bearth heavily

@weebosniper4002 4 года назад

Mochi will i get cramps in the leg??.....

@naimairfan5738 4 года назад

I am starting with 7 min home workout so do i still need warmup even with this short period of time.

@chotatopips4177 3 года назад

@@khoai_ryan yes That’s what it’s supposed to do. It’s getting your body ready to work so it’s making you respiratory system get ready. I think.

@war_vloger 4 года назад

Who else is watching in bed😂😂😂

@oguzoran4439 9 лет назад

Apparently your warm up is my workout...

@maishan9073 6 лет назад

Oğuz Oran Same here 😂🤣✋

@ui.steven 6 лет назад

As i saw squat....i ran 😂

@Mdraka34bd 4 года назад

😂😂😂

@joceyr 9 лет назад

For the record, doing the leg swings, jumping jacks/star jumps BEFORE the other exercises might be better for some people. Leg swings and jumping jacks are warm up maneuvers but squats, press ups and lunges are actual exercises. Though I normally agree with "The Lean Machines" the order of these warm up techniques is something I would alter, especially for beginners. Do what feels right for you though.

@ujjawalx7460 4 года назад

In gym the trainers give almost these kinds of warm-ups. So he is pretty right

@seanwood8883 4 года назад

This is good. This guy sure knows his stuff

@iLeaveYouWithHugs 9 лет назад

So... this ISN'T the workout?

@TheLeanMachines 9 лет назад

Nope afraid not

@kuwaitipatroitic4274 8 лет назад

@ceva321 8 лет назад

haha no!!!! just warming up

@coodyscoops 8 лет назад

+Candace A lmfaooooooo

@Windy3s 8 лет назад

lol

@roopeshkrishnan597 5 лет назад

So... Is there any warm-up before this warm-up 😀

@divalovely2685 4 года назад

That is try to wake up your bed..

@roopeshkrishnan597 4 года назад

@@divalovely2685 i am pretending to understand what you said🙄

@Skoshtwo 4 года назад

@@roopeshkrishnan597 You never tried to wake your bed up before?

@roopeshkrishnan597 4 года назад

@@Skoshtwo that's just kidding, just for fun, don't take it seriously☺️

@Skoshtwo 4 года назад

@@roopeshkrishnan597 What? I wasn't even the guy that said it.

@brendaolivarez5587 6 лет назад

Me: looks up warm up video Warm up video:"alright were Guna start with a squat"

@SarahsOwnVlogs 9 лет назад

Loved this warm up video !! Just about to go workout so I'm gonna use this as a warm up ! Thanks Leon !

@jordanthinks8214 9 лет назад

Great warm up! It's overlooked by almost everyone at the gym!

@kmdss5917 9 лет назад

I don't know if I've ever said this and if I haven't I'm really sorry. Leon and John thank you so much for helping me better my health, I am truly grateful. Keep doing what you do. Thank you.

@yogmudra_ 8 лет назад

For some strange reason, most gym instructors in India make you do cardio for warm ups. I personally hate the treadmill and the cycle and prefer to go for a swim in the morning to do my quota of cardio. I was just trying out your warm up moves at home and loved it. Thanks man. Keep up the good work. Cheers!

@melkamzena9228 8 лет назад

I like this warmup

@haithemosman9341 3 года назад

My dayly warm up routine, everyday I hear "wassup team and welcome to your pre workout warm up" sometimes I try to imitate the accent😅

@addinabatrisyia317 5 лет назад

My legs cramp after doing this! I thought he gonna start slow. Don't expected he start with squat first

@_504yaknow 5 лет назад

Back in the gym and I’m excited 🥴👏🏽 ready to get this body full of muscles 😉

@tubax926 5 лет назад

your emoji use is killing me, get out lol

@syedakulsumfatima893 7 лет назад

This is my exercise routine now

@BruceDaMooseKissTheGoose 4 года назад

2019: old time exercise 2020: new warm up workouts (Ye I liked my own comment.) :)

@shehinmp4770 3 года назад

The best part of this video is in the beginning... straight to the work.👍

@BaddieBSavage 5 лет назад

Did anybody else almost pass out from this “warm up”..I need a doctor lol

@TWStimes 4 года назад

me too!

@kKhanMC 3 года назад

...that sounds bad. I didn't pass out, but I was dead tired

@mullafakhruddinrampura4313 4 года назад

This warmup is my work out.....🔥👍👍

@themaverick7707 4 года назад

I thought I'll see some warm up exercises but this guy showed me a whole years workout.

@RajKumar-rx5od 4 года назад

Must warm-up exercise

@deborahhall4848 2 года назад

What a great 3-minute warm up exercise.

@ezridax1279 9 лет назад

Thanks this is exactly what I was looking for! It is like you read my mind and gave me just what I needed right when I needed it. About a week ago, I had decided to start working out using your "My First Home Workout" video from Feb. 22 this year. To avoid a setback, I knew that I needed to warm up so I didn't hurt myself right out of the gate-- but as you say it is a grey area. So along with showing me, thank you for speaking about it and explaining very plainly how it benefits all the different parts and systems of my body. You are the best. Cheers

@BlaiyND 6 лет назад

ok we have seen the workout, now wears the warmup?

@excla8713 4 года назад

what

@migleete 8 лет назад

im a big guy in average shape with a good belly and i found this quite good. brings up the heart rate for sure.

@nicholerulloda8187 4 года назад

When you realize your workout routine is just a warm up

@akhilkandanuru 4 года назад

😂

@genniessnip7596 4 года назад

he took the warm up to the next level

@rec9189 5 лет назад

Bro i was gonna start a workout after a week of no exercising but i feel like it my shock my body so i found this. At the middle of the vid my heart was pumping like crazy and im breathing so heavily too. Damn this warm up is so hard.

@sjindal5962 6 лет назад

This warm up is more intense than my most intensive exercise.

@besebsatravel 6 лет назад

Exactly, I said the same in my channel about the right exercise

@reicheru 9 лет назад

perfect timing! I haven't been warming up properly or long enough and my muscles are tense after six days in a row . tomorrow will be rest day but I'll be adding in this warm up now ...

@antimageantimage3424 7 лет назад

네가 좋아 仁俊 It's been a year so what's up with you now?

@reicheru 7 лет назад

antimage antimage still going at it at least 2x minimum a week :)

@reicheru 5 лет назад

@@vid_eo2025 hahahahaha i have been out of commission cos I got a severe ankle sprain 1.5 yrs ago. I still warm up with my workouts but have also changed the order of my workouts :)

@ssshhouch9278 4 года назад

Woah dude I'm breathless.

@olgaslater3574 8 лет назад

I am panting after this and now I'm supposed to run?

@vineet2k1 8 лет назад

Awesome warm up. . short and crisp. . thanks bro..will try it out

@TheLeanMachines 8 лет назад

+vineet prasad no problem thank you

@VictoriaMagrath 9 лет назад

Awesomeeeeeeeeeee

@greyk610 6 лет назад

Damnnnnnn girl!

@srikanthmasam3479 6 лет назад

Inthefrow you

@lucutes2936 3 года назад

Foking toothbrush

@salomefialho-rodrigues2280 9 лет назад

Thankyou ,perfect

@kimberleya4246 3 года назад

After all these years I still love this video. Best full body warm up before a run or workout. Thank you :D

@nikolemhughes6842 8 лет назад

Great warm up we do some of these as well when we work out.

@hathlete4ever916 8 лет назад

Just did this video for the very first time today and absolutely loved it. Thank you so much for making this!

@ysomar 9 лет назад

I just started exercising again and this is perfect since I was without ideas. I will be using this the day after tomorrow since tomorrow is rest day.

@antimageantimage3424 7 лет назад

2 times my workout equals his warm up

@jamesmckenna5993 8 лет назад

Will give this a shot in the morning before my morning run

@gurmukhsingh-uh5qo 6 лет назад

Thanks brother. Finally found some good warm up exercises in ur video

@nesiemartin2274 4 года назад

Your warm up is my exercise 😉 Cool

@teddyperera8531 6 лет назад

nice and clean. Thanks man...

@edsonfunny 4 года назад

Now I know the difference between warm up and stretching exercise 😊

@KayoYuuki 8 лет назад

that moment when you're sedentary as fuck and after squats your muscles give up, you don't feel your legs so while he made like 5 ge and knee you did 1

@TheLeanMachines 8 лет назад

we've all been there man, just keep building it up

@rec9189 5 лет назад

This shocked my legs so hard. The pain is still there after 2 days The reason of a warmup is so that youre body wont be shocked from the workout and this warmup is hard asf.

@tubax926 5 лет назад

this isn't for complete beginners I guess, it is pretty intense tbh, for you just do easier variations of he he did

@PakhtunBae 5 лет назад

Please dont do exercises more than what your body can handle! I am very happy that you are starting to change your body and good luck!!

@jonmanilenio 8 лет назад

so jumping jacks are star jumps and push ups are press ups in Australia? cool!

@TheLeanMachines 8 лет назад

+Jon Manilenio spot on

@antimageantimage3424 7 лет назад

Jon Manilenio you stole my word

@emilyhoward5223 6 лет назад

I'm Australian and I disagree. I've not heard anyone from here call them press ups hahaha

@melodyymaker66 6 лет назад

this guy is definitely british....

@emilyhoward5223 6 лет назад

Melodie How definitely!!

@sruli522 6 лет назад

Really like the way he started explaining the warm up with no bullshit speech in the beginning he went straight to the point😜

@shellylarue9661 5 лет назад

Dude! I would totally have exercised doing all this. Look how hard YOURE breathing!

@KatastrophicNoodle 4 года назад

Lowkey about to sue because I started my "warm up" with squats and now I can't walk without feeling excruciating pain. Nice.

@afrozaislam 4 года назад

So you're telling me that this whole one week i've been doing just the warmup

@SunnySunny-bb5pp 6 лет назад

1:02 this warm up exercise will already tear a thigh muscle or injure the knee if you are a little overweight, and you did not do any stretching at the beginning

@sayeesaran 6 лет назад

Absolutely fantastic! I like the how the video starts! Very helpful... will watch will warming up

@vividgirl821 6 лет назад

I'm totally subscribing I loved how you kept it clear

@bhavnakewalramani5489 7 лет назад

JUST the kinda warm up i was looking for ! Thank you !!

@ahmedkhan1763 4 года назад

Loved doing this

@teresabarbao8593 4 года назад

I love your warm up thank you so much I will do that one for sure not to long I can do it before work an before workouts love it

@EricThompson-gs9ce 8 лет назад

Lee, thanks for this.

@jayrajfokeerchand3160 6 лет назад

your warm up is my exercise

@shankhasmaity 9 лет назад

Can you make a cool down video ?..cool down is so important but most of the times people skip it...

@monta1lol 4 года назад

looking for an upper body warmup video now... leg workout is done

@teji086 3 года назад

Awesome video !! Straight to the point and no bullshit. Thank you.

@JAY-mg5vi 3 года назад

really helps me everyday!!!

@alexsanderrain2980 9 лет назад

What about doing a slightly shorter pre-workout, just some stretching, and then hitting the elliptical for 10-15min ?

@daeoable 9 лет назад

You shouldn't really stretch before a workout (unless it's dance)

@joceyr 9 лет назад

Stretching is a good idea but only after you have warmed up your muscles so warm up first, then stretch and then workout. If possible, stretch again after the workout. This helps to reduce soreness and prevent injuries.

@joh1372 9 лет назад

+daeoable why shouldn't you stretch?

@joceyr 9 лет назад

+JOH You should stretch. You should just warm up first. Warming up first gets blood circulating into the muscles, joints and other tissues which primes your body for stretching. If you stretch the muscles "cold" you have a higher likely hood of provoking spasms and even injury. Keep in mind, this refers to morning workouts in which your body has not done much activity before exercising. If you work out towards the end of your day, your body SHOULD be warm enough to stretch.

@daeoable 9 лет назад

JOH like Jocey R said, doing "cold stretches" can actually do more harm than good, and can cause injuries more easily. I wouldn't recommend doing static stretches at all, unless to improve flexibility at the END OF A WORKOUT. If you do choose to stretch, make sure they are dynamic stretches.

@quanji6184 7 лет назад

thanks for the nice warm up

@athanstrips3613 4 года назад

Great warm up workout exercise.

@gemmawhyte5408 9 лет назад

Another great video and definitely something I don't usually put as much time into can't wait to try this before my workout tomorrow ☺️

@chrisalva9474 6 лет назад

Hello there, been doing this warm-up for over 3 months now, very beneficial; the only question I have is, should the knees surpass the toes? I've heard some ppl say they shouldn't, that's it's too much stress on the ankles. Yet I could be wrong but in this video it seems like his knees are surpassing his ankle, what do you think?

@LuckyDucky0110 6 лет назад

Squats Lunge and knees Leg swings Star jumps Press ups/push ups Squat thrusts

@mohammadramadantech470 8 лет назад

Thanks for this Mate. Cheers.

@gmaiaswbellnet 4 года назад

This is giving me a good time!

@dontcaretochooseone 6 лет назад

Awesome. Thanks

@shubhampal1303 6 лет назад

Thanks man

@redonakajmaku 8 лет назад

Hi guys! Do you recommend warm up before running? It would be very nice if you could make a video with tips and some piece of advice for beginner runners. Thank you!

@aryodiro 8 лет назад

I'm skinny but I'm a runner, so you should warm up before go to run don't stretch your body because it will make you injury, you can start for stretching after you finish your run. Hope that helps you

@aryodiro 8 лет назад

Sorry for bad english

@redonakajmaku 8 лет назад

Thank you :)