Abs Workout for Women Over 50 & Beginners | Abs in 10 Days! 

Hey #sveltecrew !
We have a great ab/core workout for you! This will continue to help you get a flat belly and help grow your abs for the summer!
These exercises are great for beginners and women over 50 because they are simple, easy, and super effective which is great for those who choose to do them consistently leading to a flatter belly and growth in ab muscles!
We hope you enjoy the workout and let us know what else you want to see!
Exercises:
💪 Tabletop Knee Rolls
💪 Alternating Heel Taps
💪 Scissor Kicks
💪 Alternating Leg Lifts
💪 Isometric Hold (also known as Lying Tabletop Hold)
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Tags:
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