Hey what's up everybody ?! It's your girl Mere Here !
Were going to do a full body ( no weight ) at home workout!
It'll hit your abs, arms, butt, it's for your entire body.
This workout can help anyone, at any age, and it does not require a gym membership or any equipment at all !
If you have knees or back problems, this workout will be perfect for you too. It's entirely done standing so there's no bending over or floor work. Of course, you may always modify the workout for mobility issues.
Do this workout regularly and your body will thank you. The most important thing is regularly putting time into your fitness 😊
Let me know in the comments what you think of this workout, I read every comment and we appreciate the love.
▶ Free One-Minute Workout 👉 svelte.go2cloud...
▶ Svelte Merch! 👉 svelte-trainin...
▶ Svelte's Website 👉 www.sveltetrain...
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training
4 окт 2024
