0:00 Who is Barbara Taylor Bradford?
1:36 Barbara's 5 Secrets of Youth - Self Care Mindset
2:17 Secret of Youth -Sleep
3:03 Secret of Youth - Exercise
3:49 Barbara's Top 5 Foods - No 1
4:30 Barbara's Top 5 Foods - No 2
5:43 Barbara's Top 5 Foods - No 3
6:18 Barbara's Top 5 Foods - No 4
6:37 Barbara's Top 5 Foods - No 5
8:01 What Barbara tries to avoid eating
9:08 Barbara's Wisdom!
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#diet #longevity #health
28 май 2024
