I Did Yoga Everyday For A Month 

I have been going to a yoga class with my husband once a week since January. It has been a great activity to do together. Last year I managed to do Adrienne's 30 days and went on to do it for about another 6 weeks. Then life got in the way. I have just started her latest 30 days of yoga and I am on day 5 currently. It is very hard sometimes to get on the mat, but it always feels worth it.

Loved this! I used to do asthanga yoga over a decade a go. Then I started to rather go to gym. But fir the past 3 years I have not been working out due to pregrancies and postparum time. But I really need to start taking better care of my body! I'm having back pain as I'm writing this and it's only because I'm in such a bad shape. Maybe I should try to do a little bit of yoga every day because I never felt as good in my own body than back in the days when I used to yoga more

I have been doing yoga for 10 years now with Adriene. I highly recommend the app even if it is just for a month. There are different series on there that I would highly recommend when it comes to chronic pain. I am dealing with autoimmunity and I have some issues with chronic fatigue and aches in my legs. First thing I do in the morning is yoga and it’s made a massive difference

I learned to do my own neck & face massage. This melts away stress. Diaphragm breathing may help you for relaxation.

I have been watching your videos for ages and i didn't realise you had chronic pain like me. I loved this video even though its different content than normal

Vicki :)) if you're interested in yoga I would super super highly recommend the Isha yoga practices, especially if you want to try Surya Kriya or Inner Engineering, it's really something else :) if you try for one month your life will be completely transformed on all aspects

Just wondering if it helps your pain issues?

Hi Vicki Yoga is actually a religious practice that is worshipping demons. It is not simply another form of stretching and exercise. There’s a ton of information on the subject here on RU-vid, as well as other places. I purchased a book called‘Death of a Guru’ from Amazon during the lockdowns. Written by a man brought up in the hindu religion, he explains in depth the history of yoga, and how it is actually a form of demonic worship. Just stay away from yoga.