I FORCED HIM TO TRAIN GLUTES WITH ME - 6 exercises me vs. him! 

The full workout: Abductor x10-15 ×6-9 (2 sec in contraction) Hip thrust x6-9 x10-12 ×15-20 (2 sec in contraction) (shorthen ROM) Lying hamstring curl ×8-10 ×12-15 (2 sec in stretch, 2 sec in contraction) RDL x6-9 ×10-12 (2 sec pause in bottom each rep) (rubber band hip for more glute) Split squat ×8-10 x8-10 ×12-15 (bias glute) Cable kick back ×8-10 x8-10 ×12-15 (back "parallel" to floor)

hanna is the reason i started weight training! i love her personality and passion for fittness

Menstruating is top level sport for your body. Your body needs a lot of energy for that. So it's very normal that lifting weitghts feels heavier than usual. Don't feel annoyed about it 💖 Actually we should not do heavy things like that when we have our period but instead go for a walk in the woods, do yoga etc. Sometimes easier said than done 🙃

I love how he acknowledges how strong you are! He said it’s impressive that I was able to do the same weight as you in hip thrust! Love that!!

My husband kept calling me the Devil in the gym when we trained together. And I wasn't even do heavy exercises. He then told me he's been sore and will implement those in his routine. They need to just understand.......women are strong!!! We know what's up! LOL

When he said "more motivation though". Ah such a beautiful strong couple.

You two are literally my fav people on the internet 😂 Also LOVING week 5 of You VS You❤ my quads have never looked better

This is my FAVORITE channel to work out on! Anyone else??

So so cute! Love you both! Thank you for another amazing training video! Every tip helps! Love the tip about low back pain when doing kickbacks! That happens to me everytime! God bless! 🙏🥰❤️

More of these! 🙂 I love the other video you have training with him also

Oh the concentration in Robins face 😂. Happy to see a video with the both of you 🙏... Great wibes and couple energy 😘

Y’all are adorable! Love how you support and push one another!

😂😂 “full mag🙄” Hanna cracks me up 😭

Get it Robin! Love watching y’all motivate each other!

Such an amazing video. So raw and no music. Really nice. You can see the suffering of both of you. Hanna, you are a B E A S T

Agreed on the period pain with doing legs

“I’m too short for everything in life” 😂 Same Hanna, same! 🥲

Kick backs, Can't wait to try your way to save my back, I do them standing straight with light weight. Thank you !

Love your energy at the gym. It's infectious ❤

Wow! You’re a huge inspiration Hanna!❤️ and you two are beasts 😎💪

You inspire me so much Hanna! Love this video ❤

such a lovely couple!!! such cool vibes between them!

Hanna is so funny 😍:"I'm too short for everything in this life"🤣

Hi Hannah amazing workout ❤ I struggle a lot to grow my hamstrings and calves, they are actually non existent though I train them twice a week. Could you do a video about this please ?

love it! and you two just make sucha lovely couple!!

Wtf!!! Whenever I do the math from kilos to lbs it blows my mind how heavy she lifts and how tiny she is. ❤

Ohhhhhhh yes, I was waiting for this vidéo!!

Your quads look too good 👏👏

I really like This Two! ❤

She’s a Frickin beast!! She’s also soooo pretty.

What I do is I push the bar a bit lower so that it doesn’t feel like its right on top of my ovaries but yes … closer to my period I have experience pain and cant perform as many reps on higher weight.

Good training session! It was all good! How did you guys manage to walk out the gym to go home with those intense workouts? Do you do neck exercises? If so which routine do you recommend? Question what’s the brand of your iPhone tripod? God Bless! 😀👍🤗💪

We wanna learn your current split, goals, tips and suggestion. I love u :)

You do good work!, keep it up!

Enjoyed the video!

Hi Hanna! Can you talk about foot placement for the hip thrust? And knees! Narrow vs wide stance. Knees in line with hips or open out. Seen different variations and curious. And if I feel it a lot in my quads, is my positioning off? Or maybe my legs are just tired 😂

🙄🙄🙄🙄 My face when Hanna acts like Robin isn't strong. Because just look at him. He looks like he cannot lift heavy weights 😏

I definitely struggle during my red week!

Lol you could have really made him feel girlie and made him use some bands in the abductors! 😂😂😂

Love you Hanna from Nepal

I haven't had my period in 33 years. I should go see a doctor.

Ok so the back leg curl extension, my knees kill the mext day....what am i doing wrong or is that norm?

What about a challenging cardio session with him I'm sure you will bite him XD

je t'admire beaucoup tu et excellente ma HANNA !!! 💪💪👍👍

That dude is huge

Skulle bli så mycket bättre video på Svenska🙏🏻älskar dina övningar🥰

Hello Hanna, are you open to a collaboration?

ncooo bless you guys🥰💗

I love youuuuu, “my red week” YES. I am SOOOO weak getting close to my period too

What language do you speak and what country are you in?

Lol 😂😂super simple songs yeees i know 🙋‍♀️😁

Are they Russian or german? Where ever they are from i love the accents

With the dumbbell RDLs are you inhaling before you begin each rep and then holding your breath ??? 👀👀👀

🙌

I always clench my butt when watching lower body workouts lol am I the only one?

You look big until you stand beside an average gym goer dude 😁

You are so cute

Yes to the period pain I get it with anything abs focused only on my period week. This was awesome to watch feeling super pumped for my own sesh now! 🙌🏽🤍