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Ian Duckett: Nutrition For Muscle Building (Lessons SHARED After 40+ years!) 

Longevity Muscle
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28 авг 2024

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Комментарии : 7   
@Shauntomac
@Shauntomac 9 месяцев назад
Golden nuggets from a legend 🤝
@longevitymuscle
@longevitymuscle 9 месяцев назад
Absolutely! Thanks for sharing :D
@jonty1269
@jonty1269 9 месяцев назад
No nonsense, keeping it simple 💪
@longevitymuscle
@longevitymuscle 9 месяцев назад
Yes! Thanks for tuning in Jonty 👊
@adriancannon3498
@adriancannon3498 9 месяцев назад
Very interesting. Especially as Ian and I are the same age.
@longevitymuscle
@longevitymuscle 9 месяцев назад
Thanks for tuning in Adrian!
@imemailingmybrother
@imemailingmybrother 9 месяцев назад
Is it true, that the last muscle gained is the first to go when dropping fat? I've never heard that before
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