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Improve Your Shoulder External Rotation!

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Shown are 3 exercises to help improve your shoulder external rotation range of motion.
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Опубликовано:

28 авг 2024

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Комментарии : 41

@gmch3015 Год назад

Thank you very much! That’s easy to follow and very helpful!

@dr.vigneshkumarphdphysioth6585 Год назад

Good one useful to improve the strength of external rotation and prevent stiffness and muscles wasting ....

@orlandoc661 Год назад

Nice... Very informative especially for those of us that have experienced shoulder injuries.

@pantericus Год назад

Thanks! Internal rotation now please!

@mtmtmtmt Год назад

Loved that! TY!

@danlalac 10 месяцев назад

You're the best!

@yudhakh188 11 месяцев назад

Nice. Good video. Thank you

@requirementsrequired4384 7 месяцев назад

Do all three!

@amberalvarado8198 11 месяцев назад

❤thank you 😊

@djbettylou Год назад

This was absolutely great!

@MrGalaxypiano Год назад

Thank you so much

@oraclegps Год назад

Hello can I still do them if there pain level 5 of 10 from the injured shoulder ?

@FromTheRoomOfLittleEase Год назад

More please! Subbed.

@vastvitamins1966 Год назад

Great video to help shoulders. My shoulders get so tight after working out. Thanks for sharing.

@raqueldillon5795 6 месяцев назад

I did shoulder rotation cuff surgery a couple months ago and I have been doing physical therapy but can’t seem to do external rotation. Any suggestions?

@JosephKimJoeyBigTime Месяц назад

I have no rotator cuff tears just impingement and tendinitis. In my case, I could do NONE of these exercises even starting with the easiest. This is the problem I'm having with every RU-vid video on external shoulder rotation or rotator cuff injuries. This had been going on for 6 months and I was convinced there's a tear but MRI says otherwise.

@Pghmade412 5 месяцев назад

That first one’s useless the tension from the wrong side you’ll only get internal rotation strengthening on your way up

@Asto508 11 дней назад

It's resistance training with the weight

@hebbalsantosh Год назад

Super

@user-cs1gh4pu9v 9 месяцев назад

Find starting with prone works best to start with for me. I find myself able to cheat my way to range with supine and the wall slides are really awkward. I barely have any strength in external rotation, found out when trying the prone variation, so no wonder!😅

@freekschavemaker8788 8 месяцев назад

Lift your knees towards your chest while pushing your lowerback constantly into the floor during the supine to make sure you stay constantly in a posterior pelvic tilt. That will probably do the trick and dont overkill the weight

@thinkhine8866 7 месяцев назад

How much weight ( maybe one pound ) ?

@kat5232 11 месяцев назад

I wish someone could help me with my external rotation in my shoulder it’s very bad I’m starting to think I will never get the back of my hand on the floor ever again…

@ryanng1705 Год назад

Hi, I want to ask if it is possible to have increased carrying angle after a trauma/injury as I am experiencing right now. Internal rotation of arm hurts and should I use a bracing all day to keep it straight?

@reptiletheinvisible6921 10 месяцев назад

They aren't going to answer stuff like that. You need to be assessed in person by a doctor/physical therapist so they can give advice based on your specific condition.

@darrenjourneytorunfaster 10 месяцев назад

The wall slide for me is impossible. My left hand loses contact with the wall as I'm bringing my elbow below shoulder height.

@darrenjourneytorunfaster 10 месяцев назад

My lower back also gets off the wall as I try to keep the wrist against the wall at all times. My wife does it with ease. I must have a problem on the rotator cuff or scapula.