searched so long for quality content in this field and from my first impression. This is more beneficial than anything else I have seen so so far. Thanks a lot for your work!
Shoulders can be very frustrating, Michael. You're not alone. I've been there, that's why I've researched shoulders so much. Watch this too, and combine the two... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9JN6dTBAyIU.html
Thank you so much! Your explanations are always so clear and concise. You don’t add in excessive talking, you just get to the point in a reasonable amount of time, nice and short!
You were listening to me! Was telling a friend yesterday that my shoulder was still giving me a little grief (tore my rotator cuff 4 years ago). Will try these. Thank you.
You could try it but the muscles will probably get a bit sore because you'll be working things you haven't before. So every second day is usually better
Liking the video! The moment i did the excercise my rotator cuff went 'pop', amongst other 'pops' :D Also Appreciate you answering my questions! I need these type of exercises as i have 'EDS". Putting myself in the right posture and pressing my palms together at about the Plexus level also seems to help with this. Unless that's just my imagination; it just feels good
Sir please tell me what should I do to heal my rib please sir. I injured my sternum and surrounding one rib .It has little tenderness even after 11 Months, it continues to pain on a particular position while doing something, I am 17 years old boy. The injury was little but it not healed It hurts on twisting and on bending neck. I had ignored my injury for 8 months and continued playing. Sir I had played cricket and badminton with my injured ribs. In X- ray a little strain was found in the ribs . Now I am taking rest Sir, in how days my ribs will be completely healed? What should I not do? What should I do? Hope you will answer sir ! Please answer and help me sir😶
