We have plenty of variety in this workout, with five blocks of varying intervals! We are hitting some hills, some progressions, and more! Let's get sweaty!
37 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:34 - Warm Up
05:36 - Block 1
13:35 - Block 2
21:35 - Block 3
27:36 - Block 4
33:34 - Block 5
36:35 - Cool Down
Songs Used:
1. Anywhere with You - spring gang
2. Finally Here - Daniel Gunnarsson
3. Heart Pound - Kadant
4. Issue - AGST
5. It's Her - Hallmore
6. Lost Emerald - Hallman
7. No Games - Swif7
8. Saharas - Hallmore
9. Slow It Down - Mindme
10. Suffering in Paradise - Lasse Lyx
11. We Could Have a Good Time - Russell Vista
12. When You Call My Name - Aiyo
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#beginnerworkout #intervalworkout #runningmotivation
27 июл 2024
