Incontinence: 4 Key Things Women Commonly Do WRONG 

Are you tired of struggling with bladder leaks, urgency, and frequent trips to the bathroom? You're not alone. Around 50% of women experience incontinence at some point in their lives. Although it's common, it's NOT normal. In this video, I'm going to reveal the top four mistakes women make when it comes to bladder health and incontinence.
As a pelvic floor physical therapist, I've seen firsthand how certain habits can exacerbate incontinence issues. From relying too heavily on Kegel exercises to limiting water intake, many women unknowingly worsen their bladder problems. I'll also debunk myths about bladder health and provide practical tips for managing incontinence effectively.
Incontinence doesn't have to take over your life. By understanding these common pitfalls and making simple adjustments to your daily habits, you can regain control and confidence. Join me as we explore how to support your pelvic floor and improve your bladder health.
Here’s what you’ll learn in this video:
00:00 Incontinence: 4 Key Things Women Commonly Do WRONG
02:10 Don’t #1
04:50 Don’t #2
07:49 Don’t #3
08:51 Don’t #4
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