INCREASE HEIGHT With This Exercise & Stretch! Easy Stretch To Grow Taller For Beginner 

I pray each one of you reading this comment will grow 5+ inches

The only youtuber that i belive is Masumi ❤

I pray each one of you reading this commenti will grow 7+ inches❤

Great work Masumi your voice is like therapy for us ❤❤

We want your voice back tho. Amazing exercise as always but it will be way more fun and relaxing with your voice . THANKS for the exercise Masumi

I'll definitely try it . I'm fed up of being small .. thanks sis . I have been using ur neck stretching one and believe it works for me 🙂 Love u and thank u soo really much . I have a spine disability idk how that work but yeah it increases my neck hight a little. Thank you

These are a very good stretches I love it ❣️💗 very well done 👍

I did this exercise and grew 1.5cm taller within 2 days (Ik it's not alot but it is a start). Atm I am 160.5cm and my goal is 170cm.I will try this for 2 weeks and share my results Update:Hiiii yalll soz I was so busy with my exams that I forgot about leaving an update. After doing this exercise for 2 weeks with one breaks I grew 3cm taller (1 inch). Btw if you want instant results try drinking atleast 200ml of milk aswell as continuously jumping throughout ou the day (when no one is around obv).

Good 😃😊❤❤ thank you so much for your lovely faceyoga 😊

Hi!, I'm trying to do the exercises of this video.✨ I'm starting with 1.45 and I hope it works! Every week I will update my results. I'm not very flexible but I'll do what I can. Week 1: I'm tired, my legs hurt (I think it's because they bend) Week 2: I'm doing the exercises more easily, last week I took a day of rest. (1.45,2) Week 4 : Yesss!!, I grew up 1 CM!!!

I will believe if it's *Masumi's technique!*

Thank you 😊❤

Height : 163.5cm Weight : 67kg Day 1 : Done (163.5cm) Day 2 : Done

Clear🎉 My height is growing ❤❤❤

Good 😊 thanks

Hey! I am 18 and my height is 149 cm. I will be doing these exercises for 2 weeks. If I don't forget, I'll post my results here. Good luck for me✨ thanks for the video🤍 Upd: I did these exercises for two weeks (with breaks) and a few more days and I can say that they work! I only grew by 3 cm, but for me it is a good result! I will continue to do these exercises from time to time because they help not only in growth but also in good stretching of the body. I hope I can still grow ✨

thanks for the practice

Greetings to everyone from Azerbaijan 🇦🇿 I love your videos 💗

This is so inspiring! I joined #heightryzer at 25 and 170cm, just hoping to improve my posture. A year later, I'm 172cm and feeling fantastic! Thanks for the reminder that dedication pays off.

Amazing exercise as always but it will be way more fun and relaxing with your voice and I used Shiydf while doing stretching exercises. It's unbelievable but i grew 2 inches in 3 months, never give up hope

Age = 28 Height = 169 cm 📏 Goal height = 177 cm 📐 7-Month Triumph 🏅 = ✅ Celebrating success! Consistent yoga sessions and Height-Ryzer (It's a sup. name) supplement resulted in 12.2 cm of height gain. Grateful for the progress! 🧘♀🎉

Perfect channel ❤❤

I'm going to do this for the next 2 weeks now Start 1,57 goal 1,65 Day 1 was very painful and it hurt me the most in the part where one leg was supposed to be normal and the other was just sick (DONE✅)

Very good

You're my height growth guru! 🥰 Grew 5.3 cm taller at 30 with your advice and 5 bottles of Height-Ryzer supplement! My heart is bursting with joy! ❤🎉

Clear🎉 I am growing heights now^^ Thanks 😊

Estaré actualizando cada vez que haga los ejercicios( mido 1.52 mi meta es 1.59) ... Al final comentaré que tal me fue 🎉 31/12/23:✅ 01/01/24:❌ 02/01/24:❌ 03/01/24:✅

Best exercise ever

Мне 13 лет рост:1.54 или 1.55 Цель:1.65 Собираюсь делать эту упражнению в течении месяца❤

Thank you

These sports also have benefits?

Hola, yo mido 5'1 (1.55) y mi meta es de 1.63, voy a hacer estos ejercicios todos los dias menos fines de semana, empezaré hoy por la tarde y actualizaré mi altura cada 5 días (lo haré por un mes) bueno gracias y les dejo saber pronto Bueno, una disculpa, se me olvidó actualizar mi progreso hize los ejercicios 8/13 días y ahora mido 5'2 (1.57-1.58), no es mucha diferencia pero algo es algo 🤓☝️

Всем привет. Я выросла на 0,5 сантиметра за неделю, благодаря этим упражнениям. Буду дальше продолжать выполнять эту тренировку. 22.08.2023 Снова привет. Прошло достататочно много времени с тех пор, как я бросила эту тренировку. Совсем скоро начинается новая школьная пора, поэтому, я снова здесь. На данный момент мой рост составляет 152,5 см. Результатами поделюсь через неделю. 😉 30.08.2022 Итак, прошла неделя. И я могу сказать, что я снова выросла на +0,5 см. Теперь мой рост составляет 153 см. В целом, неплохо. Я рада.

Thank you masumi didi ❤❤❤❤❤❤❤❤

Muchísimas. Gracias. Que. Dios. Te. Vendiga

Thank you for this exersice ❤❤❤

Thanks❤

Thank you so much didi

Wow it work

Do you have to do this exercise every day?

Age: 24 💪 Celebrating my #heightryzer success! From 168.7cm to an amazing 174cm in just 2 months. The Height-Ryzer Supplement and regular stretching are a powerful combo. Trust the process and see the growth! 🚀✨

I am once again happy because I have learned to touch my feet with my fingers, and the exercises make them longer and slimmer as well 😊

Height-150cm or about 5 feet Age- 13 Goal-3 or 4 inch more (for now) Gender-Female Day-1 Done ✅ Day-2 Done (my legs feel stretched) ✅ Day-3 Done ✅ Day-4 Done ✅ Day-5 Done ✅ Day-6 Done ✅ Day-7 Done ✅ ( I saw a difference about 0.5 cm😉) Day-8 Done ✅ Day-9 Done ✅ Day-10 Not done ❌ Day-11 Not done ❌ Day-12 Not done ❌ Day-13 Done ✅ Day-14 Not done ❌ Day-15 Done ✅ Day-16 Done ✅ Day-17 Not done ❌ Day-18 Not done ❌ Day-19 Not done ❌ (Last 3 days were so hectic we shifted our house that's why yk)😅 Day-20 Done ✅ I will keep updating you guys and I am doing exercises from total 4 videos from Masumi Channel.

Thank you i want it😩🖤

Thank u masuni❤

Long neck exercise and long leg exercises please

Делаю месяц,10 лет. Рост:147-150 Цель:160-165 Делаю 2 раза в день утром, вечером. 1 день:сделала один раз,так как уже ночь. Результаты завтра скажу

Please do exercises for more gluteus!!

I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

Hello, my name is Satisha and I am one month and fifteen years old. My mother is 152 and my father is 167 and I am 153 and I plan to be 160. I will start the exercises and I will tell you the results. God bless you🎉 first day:✅ second day:✅ third day:✅ Fourth day:✅ the fifth day:✅

Start doing this exercise from today I will share my results on 25may .

Can you do exercises to treat anterior pelvic tilt and increase height? Thank you .

عمري 16سنة و طولي 153cm قمت اليوم بهذا التمارين وسأشارك النتائج بعد اسبوع اذا لم انسى شجعوني3>

I just started doing the exercises and I love them❤

I want to know one thing. Those of you who say that you had a certain height and grew a few centimetres, before starting these exercises, how long have you not grown? So your growth had stopped, and now you have resumed it? I'm asking because I haven't grown in 2 years, I'm 16 now, and I would like with all my heart to grow at least another 5 centimeters.

Omg,she is 32 but look very lovely,nd I hope from this video everybody achieve their dream height. Ndddddd Best of luck to me.TOO..

Can we do these exercises at night??

Hello sister Masumi , I have stretch marks on my thigh and calf . Will this exercise increase or decrease these stretch marks? Please reply .

Age: 18 Weight: 55kg Height: 1.67 Target: 1.70 Start: 9/8/2023 Term: 1/1/2024 Like to not disappear:) You can people I've been a couple of months and I've been It has turned out 👌 genetically my parents are not so big, my dad is 1.55, my mother 1.50, I don't usually comment on videos but I do it for those who think that it is not possible to grow for those who see the comments to see if it works or if there is any hope of growth. I will fulfill and persevere until the end…✊✨

Today is May 30th and I'm starting to do exercises. 3 times a day and hanging on the horizontal bar. I was born in 2010, my height is 150 cm, my goal is 167 cm I’ll write in a month, let’s see how many cm my height has changed❤

I will start the exercise and share the results almost ...

Hi Masumi👋. Does it works for a girl in age of 23?

Thanks

Age:14 High:163 Goal:170 Day1: ✔️

I'm 5'0/5'1 maybe and I'm 15 years old am going to do these.. wish me luck 🤞and i want to get 5'6 height... Lots of love masumi❤

Thnx for you❤

When to do these exercise??

Height- 156.4/5'1 Recent height- 158.6/5'2? Age- 13 Goal- AtLEAST 161/5'3 (better if 165/5'4) Day 1- ✅Was pretty easy i felt a good stretch. i will do it until my goal, i am also doing another video of hers and its more focused on the legs so i think i will reach my goal. I will update tomorrow! Day 2-✅ I did it while listening to subliminals. I haven't seen any results yet. Day 3- ❌I thought i would do it after the le sserafim workout but there was no way i could move after that so i skipped. I measured myself and i am 157! that means i grew 0.6cm in 2 days. Day 4- ❌Rest day imma do it tomorrow Day 5- ❌ Painted my whole room i think that was more than a stretch lol Day 6- ❌ Still sore from painting and also a lazy day Day 7 - ✅ Finally did it after 4 days. I have 20 days until school starts 😭 Im gonna do the other video + a slim legs workout. Improvement: My left leg was harder to stretch than my right leg on first day but now they are even. if i grew 0.6 in 2 days than 20:2=10×0.6= i should grow 6cm for the next 20 days! i hope i will Day 8 - ❌My cousins came over and i had to babysit their kids. I dont think its my fault though Day 9- ✅ Tried another video to see the difference but they both had the same strecthes. My torso is a little bit longer than my legs and it looks bad, so im trying to grow my legs and not my torso. I will also listen to subliminals again Day 10- ✅ Not sure if it still counts but i did a slim & longer legs workout and again it had similar movements. ⭐‼UPDATE (After like 10-15 days): Sooo i havent updated in a while since i forgot about it and my school started so ❗i havent done it since day 10 ❗BUT I'm 157.6cm /(5'2?). Again, i grew 0.6cm lol. I think it was because i still did a few stretches i remembered when i was bored. Im gonna start doing this again because i got motivation from the results. Only 3.4cm away from my goal. See you laterr !!! Day 11- ✅Done Day 12- ✅ Done Day 13- ❌🤷‍♀Woke up late ❣UPDATE AGAIN (after idk days): I didnt do it after day 12 before today. But i still grew 1 cm! im 158 now. I do think this exercise works but other than this (while not doing it) i drank lot of milk, ate fish, bar hangs, other exercises etc plus i casually grow taller because of my age soo. I will start doing this exercise again after today even though im not very sure if i will keep up with it because of school and stuff. Im very happy to look and be able to see my progress though!! i wouldve never noticed i grew 2 cm over the summer break if hadnt kept writing this so i will keep going until my goal 💌 Day 14- ✅ Donee did it before sleeping (this comment became a whole paragraph loll) Day 15- ✅ Done, did before sleep again (i hope i dont give up i need atleast 2 more cm) Day 16- ❌ Started an ab workout so i skipped 1 week Day 17- ❌ ab workout again Day 18- ✅ Donee + did it with another grow taller workout ( Also i eat eggs EVERY morning!! ) (Important for me: I will add 14!!! more extra days after i reach my goal because of the days i skipped)

How many times a day should you do it?😊

I am going to do this exercise for 30 days Starting from today Height 156cm Age 13 ( update every 15 days )

Hi, everyone. I’m a girl (19 years old). Now my height is 164 centimeters, I want to try to become at least 5 centimeters taller ❤️ ✅ 1 day - I did all the exercises twice that day ✅ 2 day - I did all the exercises twice that day ✅ 3 day - I did all the exercises twice that day. It’s hard and sometimes my legs hurt a little, but everything is okay ✅ 4 day - I did all the exercises twice that day ✅ 5 day - I did all the exercises twice that day +1 centimetre ✅ 6 day - I did all the exercises twice that day. These exercises became easier for me Important reminder: before this I practically didn’t do any sports and had bad posture. And now I don’t use any growth supplements. ✅ 7 day - I did all the exercises twice that day. Yay! This week was really hard, but I tried to do everything and now my height is 165. Sometimes it is really harmful to do exercises in dog pose ( 4:29 , 5:02 ). I will continue to do these exercises and write about my results here! Good luck for everyone!❤️ 🧚‍♂️2 week🧚‍♂️ (My height is 165 centimetres now) ✅ 8 day - exercises twice a day ✅9 day - once a day

شكرا جزيلا❤

Worth it

Thank you very much for doing this video! as a teenagers I'm always seeking a way to increase my height sooner. Arigato!

Age: 14 High: 162cm Goal: 175cm Day 1:✔️✔️ Day 2:✔️✔️ Day 3:✔️✔️ Day 4:✔️✔️ Day 5:✔️ Day 6:✔️ Day 7: ✔️ Day 8:✔️ Day 9:✔️ Day 10:✔️ Day 11:✔️ Day 12:✔️ Day 13:✔️ Day 14:✔️

Thank ❤

Age 15 Height:160 cm Goal:170-175 1st day-✅

I'm gonna do this from tomorrow i hope it will work bcz i have already done her neck workout and it really works I'll do it and share my results here after 10 day Height - 5.1 Goal - 5.5

thank you so much i just started to do it but i want to ask i habe scolios problem is it ok to this excercise?

It will grow our lower or upper body?

se ven muy buenos los ejercicios

hi masumi i like your exersices very much thankyou

بديت اليوم بهاذي التمارين طولي حاليا ١٦٢ وسأقول نتيجه التمرين بعد شهر ✨

Age 11 Height 162 or 161 Goal 174cm I did this exercises before and it was so helpful in 1 week i grew up 2cm so because of it was so helpful i tried it again and i was so shocked because i grew up 4cm in 15 days ( so now i want to try it again because it's so helpful) Day 1: Done Day 2: Done Day 3 :Done (I do it when i wake up and before i go to sleep and also with these exercise i drink milk before i go to sleep it's also helpful and i sleep 8 hours or 7 hours it's also help me to grow up and also i like to drink cofee but when you try to grow up coffe is not good to drink so i don't drink it now

How many days or month we did this exericse please tell us

Hi every one Age :18🎉 Hight: 165❤ Goal: 170 💜 I will do this exercise for 20 days........... will share updates ......🥰🌹💐

شكرا لكي عنجد كتيرر حلوو

12 años (1.50) día 1 repeticiones 2 (1.50)

wow😦thank you very much😘

Wow, Masumi and the Height Ryzer Supplement truly worked wonders for me! I gained 4 inches at 28 with just 4 bottles. Feeling amazing! ❤❤

Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

Age : running 15 Height: 150cm Goal : 156cm for this age ❤ i will update my exercise 1st day - ✅

I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!

mrc😊

I will keep updating till may is finished. Current height : 5'9 1/2 Day 1: finished

Thank you masumi Ilove you❤

I’m about to do this stretch for 2/3 weeks as a 13 year old and my height is 1.51cm I’ll update if I’ll remember! Edit: I forgot to say but I tried it for 3 weeks and I grew in 1cm

I have a dout how..it is suitable for ofter delivery ladies and age of 26 please answer me

My age 21 my real height 1.47 day one... My goal 1.67 hard work is never fail 🎉❤

Please tell me what is it week?