Are you ready for an intense bodyweight HIIT workout?! This high intensity interval training session is a full body workout that will get you sweating in no time. HIIT cardio is an awesome strategy for losing weight or fat. This HIIT workout routine incorporates a full bodyweight booty workout at home, as well as an at home core workout. This HIIT workout routine is perfect for beginners, those wanting HIIT for weight loss, those wanting HIIT for fat loss, those wanting an at home booty workout, or those wanting to strengthen their core. Enjoy! ❤️
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HIIT Workout Routine:
2 Rounds, 10 exercises
Squat with lateral leg lift (30 sec)
Rest (15 sec)
Burpee with back leg lift (30 sec)
Rest (15 sec)
Lunge with 5 pulses (30 sec)
Rest (15 sec)
Shoulder square plank (30 sec)
Rest (15 sec)
Lateral side jumps (30 sec)
Rest (15 sec)
Plank with alternating side steps (30 sec)
Rest (15 sec)
Pop squat (30 sec)
Rest (15 sec)
Mountain climbers (30 sec)
Rest (15 sec)
3-pulse squat plus front kick (30 sec)
Rest (15 sec)
Plank (30 sec)
Rest (45 sec)
Repeat 1-2x through for a complete workout
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23 янв 2019
