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Jitendra Chouksey | Ep 01 - Health and Lifestyle | 

Jitendra Chouksey
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Welcome to our latest podcast episode where we explore the essential principles of success and growth that can positively impact all aspects of our lives. In this episode, we delve into four critical principles - Fundamentals, Repetition, Compounding and Sustainability - and how they apply equally to our physical, mental, social, and financial wellbeing.
We discuss how these principles can help us lay a strong foundation, maintain focus and consistency, and generate positive results over time. We also explore how they are relevant and applicable across different levels, including physical fitness, mental agility, social relationships, and financial prosperity.
Tune in to this insightful episode and discover how you can leverage these powerful principles to achieve your goals and transform your life. Whether you're an entrepreneur, a student, or anyone seeking personal and professional growth, this podcast offers valuable insights and actionable tips to help you succeed.
Don't forget to like, share, and subscribe to our channel for more exciting podcasts like this one. Join our community of learners and achievers as we navigate the path to success together.
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#podcast #success #growth #principles #Fundamentals #Repetition #Compounding #wellbeing #focus #consistency #positiveresults #physicalfitness #mentalagility #socialrelationships #financialprosperity #insightful #leverage #transformyourlife #like #share #subscribe

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19 фев 2023

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Комментарии : 167   
@shashanksrivastava4924
@shashanksrivastava4924 Год назад
Like they say," jo paani tez barasta hai wo naaliyo me hi behta hai, jo tip tip kar ke jaata hai wo underground tak jaata hai "
@jitendrakumaryadav2587
@jitendrakumaryadav2587 Год назад
Sir mujhe fttr join karni hai contact no dijiye sir apni team ka
@minuchole7722
@minuchole7722 Месяц назад
Loved the way you explain.. Much needed for anyone who is above 30 and reaching their thirty.. Always failed when it comes to health. Wanna take control.
@vanitasyoga4951
@vanitasyoga4951 8 месяцев назад
Hello sir 🙏 just found your video in Instagram, all video is so amazing. Today's found RU-vid channel and subscribe.and 👍 I'm 60 years old young lady 😊 doing everyday 1 hour yoga in the morning and evening time walking 20/25 min. After walking heart rate 115/123 , I have no sugar , no BP, no cholesterol, no eny issues , my heart rate 65/68 , BMI 24 . Listening your video today and motivated myself. Thankyou so much for sharing your knowledge. Motion, Nutrition, Hydration, Rest, Recovery ... so nice 👍
@subramaniamnagasayi1044
@subramaniamnagasayi1044 8 месяцев назад
thanks to FTTR i am fitter than what i was 3 years ago! i can feel it and others can see it!! Thanks JC and rest of your team!!
@jyotsnakasturi3236
@jyotsnakasturi3236 Год назад
Hello JC sir I got to know about you from my mentor vrushali and makrand sir ....really you spoke true facts of lifestyle ...will keep following a healthy lifestyle and as you said nothing happens over night....happy to be part of this FITTR community.....thanks for starting RU-vid channel...your words really inspired me .
@shilpajain4254
@shilpajain4254 Год назад
Superb JC sir.Amazingly grounded clarity of thoughts from a genuine heart . You always keeps us motivated.
@mainkaun2024
@mainkaun2024 17 дней назад
your energy is very calming.......
@apoorvsingh_ASR
@apoorvsingh_ASR Год назад
Starting with the journey, for ever! Reading your book Fittr
@shimpidimpi23
@shimpidimpi23 Год назад
I am 38 yrs old, 21km marathon runner, and I usually watch your fb reels and always encouraged by you. Thank you Sir😊
@shivaprabhavpatil
@shivaprabhavpatil Год назад
😊l
@DebasishDas-nk3oz
@DebasishDas-nk3oz Год назад
What a legendary explanation..a lot of ❤️ 😍
@kritikakhanna04
@kritikakhanna04 Год назад
Thank u JC for bringing this forward.. consistency and patience is the key
@samruddhiKishashwati3515
@samruddhiKishashwati3515 Год назад
Aapko jindagi with Richa me suna to soch hi rahe the ki hum fittr kaise join kar sakte hai or bas ye episode samne aa gaya ab hame bhi kuch ummeed bandhi ki bas ab apne bhi acche din aane wale hai. RU-vid journey start karne ke liye dhanyavaad jitendra ji thank you so much 🙏
@drshekharwadkar
@drshekharwadkar Год назад
Great learning... No negative or gossips, n no fad diets... everything comes with dedicated time
@barclaysdeepak
@barclaysdeepak 11 месяцев назад
Your depth of knowledge is a treasure that enlightens and enriches all those around you. Your ability to explain complex concepts with such simplicity and enthusiasm is truly a gift. . Thank you for sharing your wisdom with us.
@ankurnagar7269
@ankurnagar7269 Год назад
Well said Sir ❤❤ Apne meri Aankhen kohl di
@uniqueashish68
@uniqueashish68 Год назад
Thanks sir for starting RU-vid channel . God bless you . This is going to be bring new revolution in fitness industry. All the best 👍
@kavita_kk_2309
@kavita_kk_2309 Год назад
Welcome to RU-vid Sir! So good to listen you... it’s always treat to see you I can not watch long videos with full intrest before But yours I can bcz its so genuine, informative I am surprised by myself. Fan of your humbleness ❤️
@mixxxmood
@mixxxmood Год назад
At 38 I am understanding so many valuable things from you JC and wanted to understand more looking forward for more such content ❤
@MadhukarA532
@MadhukarA532 Год назад
Guruji; ..i watch ur video IN ZINDAGI WITH RICHA...my previous weight is 105 kg...but I am currently 78 kg...i want to lose more weight.. but my weight g one stuck..I want to be a Body builder... Please guide & PDF kaha melegi jo aapne. Bola tha Now you are my GURUJI.... *LOVE FROM BIHAR*💞💞
@Fittrjc
@Fittrjc Год назад
It’s available free of cost, either type get shredded pdf on google or download fittr app and go to my plan, you’ll find it free along with free diet and training plans
@milindn72
@milindn72 Год назад
Helpfull video. Thanks 🙏
@gautambatra17
@gautambatra17 Год назад
Truly truly amazing. I don't have words to express how fantastic and encouraging this video was .. looking forward for more episodes . JC sir u r d best
@akankshasagar5553
@akankshasagar5553 Год назад
❤️❤️Great video by a pristine soul❤️❤️ More power to you!
@annupurush
@annupurush Год назад
You have Superb clarity on many aspects, so listener also gets clarity and motivation. Thank you Sir 🙏🏼.
@SaurabhKumar13579
@SaurabhKumar13579 Год назад
Saw the video couple of times to fully grasp it, noted the points and will put it on Refrigerator so that daily it reminds us about these core concepts. Thanks JC! We can't wait for the next episode!
@abhishekpatil3322
@abhishekpatil3322 Год назад
what a wonderful start to the youtube channel JC sir!.....hope this channel grows to its fullest and people can get as knowledgeable as possible!!....All the Best :)
@abhishekmaurya5118
@abhishekmaurya5118 Год назад
I am very excited for your upcoming episode, thank you❤ for episode 1
@khushboobhatia1182
@khushboobhatia1182 Год назад
You are not only earning money but you are earning blessings ❤️kuddos to you and your team.
@silent0141
@silent0141 Год назад
Brilliant insights, thank you.
@apoorvsingh_ASR
@apoorvsingh_ASR Год назад
JC , thanks, need to start
@nanthinidhevi6813
@nanthinidhevi6813 Год назад
Wonderfully conveyed ! this talk is a necessity ... keep going JC!
@zinnikk0334
@zinnikk0334 2 месяца назад
@preetisehgal5112
@preetisehgal5112 Год назад
Lovely to hear you as always 💪🤗
@PreetiVerma-nn4dp
@PreetiVerma-nn4dp Год назад
Loved everything you said in this video .. thank you so much jc sir ❤
@kataizehergaming9165
@kataizehergaming9165 Год назад
Thank you for inspiring me everyday Sir ☺️
@Realkarann
@Realkarann Год назад
Isse kahte hai honest talk 🔥🔥 Thank you sir for giving me this type information 🙂
@sarwatkhan7017
@sarwatkhan7017 Год назад
you are Right!
@bffchallenges4774
@bffchallenges4774 Год назад
Thank you🙏
@yogeshbasavanna4854
@yogeshbasavanna4854 Год назад
Bring it on these valuable information again and again. Thank you😊
@sujeetkr2115
@sujeetkr2115 Год назад
I just searched ur name first time on RU-vid, and saw u just created your channel...lucky me😁
@bharatarora9036
@bharatarora9036 Год назад
Superb JC for creating a "must watch". Looking forward for more
@jyotigadani610
@jyotigadani610 4 месяца назад
Excellent explanation dear...God always bless you
@Harjeet_Haryana
@Harjeet_Haryana Год назад
बहुत बढ़िया सर ❤️ अगली वीडियो की प्रतीक्षा रहेगी
@restwithpr
@restwithpr 2 месяца назад
I have watched this series and every video 2 times atleast. Each time I listen to it again something new connects 😊
@shivanigupta1420
@shivanigupta1420 Год назад
Thank you for such an informative video. Looking forward for many more and learn from you JC sir
@pradeepgp15
@pradeepgp15 Год назад
Thank you . This is gold 🙌 waiting for next episode ☺️
@sathishkumarkrishnan
@sathishkumarkrishnan Год назад
Great start JC. Looking forward to insightful series ❤
@myhandle321
@myhandle321 Месяц назад
You are my new idol!
@Arbazkhan-fr1vd
@Arbazkhan-fr1vd Год назад
Dedication
@diptibandekar5117
@diptibandekar5117 4 месяца назад
I am very happy to find you, JC
@ajoysarbajna2707
@ajoysarbajna2707 3 месяца назад
Bohot Sahi bola aapne..You have got one more subscriber...❤❤
@keninnj
@keninnj 5 месяцев назад
Wonderful series of videos so much wisdom and practical information. Ive never seen the fundamentals of health explained so clearly and succinctly 👏🏽
@SunnyBoysIndia
@SunnyBoysIndia Год назад
So Happy To see you Enlightening us with pure heart and intentions. That reflects in ur face Love u from West Bengal Would love to meet u someday Cheers to Happy Life
@pratibhakalechannel6338
@pratibhakalechannel6338 Год назад
Thank you sir for information
@SujataShahdeo
@SujataShahdeo Год назад
Thankyou so much🙏🙏
@FxiryxBlxckpink
@FxiryxBlxckpink Год назад
Loved it..loved it..totally loved it Keep doing the great work👍🏻🙏🏼🤗
@kajalsuradkar9143
@kajalsuradkar9143 9 месяцев назад
खुप छान माहिती दिलीत ❤❤
@minakshisehgal226
@minakshisehgal226 Год назад
You are superb, look forward to see more episode to follow further You already a winner but soon you will be touch sky in your field .
@rajanisharma7767
@rajanisharma7767 Год назад
Amazing 🙏
@shivashankar7045
@shivashankar7045 2 месяца назад
Thank you
@vijayburugupalli5401
@vijayburugupalli5401 5 месяцев назад
Amazing podcast!!! Woth every sec
@anujkumargupta4911
@anujkumargupta4911 2 месяца назад
The way you explain🙌🏻, we got like 100% of it stuck in our heads❤ really excited for the upcoming videos.
@mukeshkukreja8411
@mukeshkukreja8411 Год назад
A very Big,THANK YOU sir❤
@hmandal8923
@hmandal8923 Год назад
Subscribed... Good things shared. Thanks
@dhananjay9673
@dhananjay9673 Год назад
You sound like a wise man, JC. Let’s see where we go with this.
@Bruteforcevirago
@Bruteforcevirago Год назад
You are truly inspiration 🤞
@AzadDabas
@AzadDabas Год назад
Really great bro Itna easy tarike se aaj tak kisi ne ni samjaya health k topic ko Mai aapse Really bhut inspire hu Aapki book b read kr ra hu sath sath Es series ko aage b continued rakhna Thanks for sharing valuable knowledge 😊😊😊😊
@sarthak268
@sarthak268 Год назад
Just watched your interview in Zindagi with Richa, matlab dil jeeliya bhai aapne😀👏
@amolsupermane
@amolsupermane Год назад
Looking forward to more episodes, JC Sir. I started my youtube to track my transformation journey with TC15. I think I will continue again for TC18. Do let me know if you need a person to work with you on your youtube channel.
@simranposwal8054
@simranposwal8054 Год назад
Vry helpful sir thankyou so much 😊
@Krishna_servant_11.11
@Krishna_servant_11.11 Год назад
its great to see u sir on yt 😊😊
@sandeepsehrawatvlogs4367
@sandeepsehrawatvlogs4367 10 месяцев назад
Learning learning learning 🤝🤝❤❤
@nishasharmalifestyle8032
@nishasharmalifestyle8032 2 месяца назад
Best ever video I have ever seen on you tube
@prateekgiri421
@prateekgiri421 4 месяца назад
Thanks sir ❤
@TheSanjaykamath
@TheSanjaykamath Год назад
Thanks to you and FITTR community I came to réalisation that my mental health was being impacted severely because of my obesity and it's conséquences. After a transformation I am addicted to my fitness journey and feel great now after I got exposed to FITTR and got proper guidance. Thanks a lot for everything you guys do 🙏
@Fittrjc
@Fittrjc Год назад
👏🏻👏🏻
@sahil27chauhan
@sahil27chauhan Год назад
Sir❤️ life me pehli baar kisi youtuber ke next episode ka intzaar rhega dil se
@danceby..pratimatrivedi1728
Thanks JC Sir , you are awesome,you always keep everyone inspired , motivated . No words to thank you 🙏
@Fittrjc
@Fittrjc Год назад
@P11uwu
@P11uwu Год назад
Great video ❤
@breakawaytraining_
@breakawaytraining_ 2 месяца назад
Thankyou Coach 🤝🏼
@mubinalakhani4286
@mubinalakhani4286 11 месяцев назад
You explain very well
@anilsagar1065
@anilsagar1065 Год назад
Super excellent- more videos please
@shashanksisodia2110
@shashanksisodia2110 Год назад
Amazing video , you are my guru 🙏😊🥰
@yaminibhatt154
@yaminibhatt154 Год назад
Love the content. Can we please get rid of the background music? Thanks!
@mohsinattique4314
@mohsinattique4314 Год назад
Hello Sir, I am Mohsin from Pakistan. Thank you so much sir for such detail and in-depth learning. I started watching you from Fb but main basic say start krna chah raha tha so i search your name on YT. Sir isi trah basic say ley kr chlain humain. We are excited to learn from you. I was thinking to make notes so that yeh basics yaad reh jayen aur repitition k sath yeh yaad reh jayengi. Ap YT par basic say ley kr chlain hum one of the best community mil kr yahan create krain gay sir. We are all with you.
@drmaneeshakharephadke5226
@drmaneeshakharephadke5226 Год назад
Emotional well-being also include .its important that IQ and EQ go hand in hand. Please talk about it also Thanks
@nidhis9974
@nidhis9974 4 месяца назад
Hi Jitendra , saw your podcast with Dr,Pal . ANd its brilliant , thanks for that. Could you pls make a video what to consider while women get into exercising and doing wieghts. will it affect if they are in perimenopause as women hormones are little tricky
@sahidhussain7162
@sahidhussain7162 8 месяцев назад
I'm your biggest fan sir your thoughts changing our life
@JayashreesKitchen-pg8ll
@JayashreesKitchen-pg8ll 5 месяцев назад
Thanks jc
@akashdhanuka649
@akashdhanuka649 8 месяцев назад
You are just more than perfect
@anjusharma4919
@anjusharma4919 Год назад
You reflect positivity. Recently saw your entire episode on Zindagi with Richa. And instantly became your fan. Thanks for motivating us physically and mentally.
@Fittrjc
@Fittrjc Год назад
🙌🏻
@apoorvsingh_ASR
@apoorvsingh_ASR Год назад
@@Fittrjc maine bhi complete dekha..wo bat alag hai ki sleep schedule bigad gyi kyuki raat ko dekha neend khulne ke bad..but JC wish you all the happiness man
@bikashkumar-pg8jg
@bikashkumar-pg8jg Год назад
Wonderful
@kavitapanday1381
@kavitapanday1381 Год назад
Respect
@ujjwalpatel6962
@ujjwalpatel6962 Год назад
Thank you for all the positivity. Your words keep me going better with fitness and life!
@happinessgyms
@happinessgyms 8 месяцев назад
you want health but you cannot keep it because TIME IS MOVING AHEAD
@Krishna_servant_11.11
@Krishna_servant_11.11 Год назад
sir uu are great sir 💗💗
@Arbazkhan-fr1vd
@Arbazkhan-fr1vd Год назад
Good guidance bhai ❤
@nishagautamclasses
@nishagautamclasses Год назад
Bhai mujhe to notes banakar wall par lagana hoga….aapki baatein bahut inspire karti h …
@DEADPOOL-ce2kz
@DEADPOOL-ce2kz Год назад
Hi JC !! I really appreciate the work that you're doing. Can you please give me a suggestion on my problem. I'm worried about getting a kidney stone as I've heard that whey protein is bad.(I personally use ON whey) I know that it's made up of milk so it doesn't harm you but I'm talking about the long term effects of taking it / on top of this I've seen that multivitamin can also be risky as too much calcium and other minerals can lead to kidney stones as well.
@surajgargvanshi
@surajgargvanshi 11 месяцев назад
Fitness series jo aapne bnaya hai waisa hi lecture video aur banye please....🙏 Ayese episode continue kare please
@aamash11
@aamash11 Год назад
Most impressive video love from pak❤️
@sj0387
@sj0387 9 месяцев назад
What a great guy... This guy is diagnosed with a condition called "Insane amounts of Wisdom in blood."
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